Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 medium (110g) onions |
2 (6g) garlic cloves |
10 ounces (283g) enchilada sauce |
15 ounces (307g) black beans |
1 to taste (0g) kosher salt |
1 cup (230g) light sour cream |
4 ounces (114g) green chilies |
1/2 cup (8g) fresh cilantro |
12 ounces (340g) green chili salsa |
1 tablespoon (8g) pure chile powder |
1 1/2 teaspoons (3g) ground cumin |
3 cups (78g) tortilla chips |
2 cups (226g) cheddar cheese |
3 (45g) scallions |
2 tablespoons (16g) pickled jalapeno peppers |
2 (134g) limes |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 1.6 | 0.0 | 0.0 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.0 | n/a | 1.7 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 2.1 | 0.1 | 0.0 | n/a | 11 | 1 |
| Ash (g) | 4.4 | 0.4 | 0.1 | 8.2 | 3.5 | n/a | 1.6 | 0.7 | 0.1 | 7.4 | 1.0 | 0.2 | 1.1 | 8.9 | 0.4 | 0.7 | 0.4 | 39 | 5 |
| Aspartic acid (g) | 8.2 | 0.1 | 0.0 | n/a | 3.3 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.4 | 3.6 | 0.1 | 0.0 | n/a | 16 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 47.6 | n/a | n/a | n/a | n/a | 48 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 25.3 | 10.9 | n/a | 82.9 | n/a | 324.3 | 20.6 | 5.4 | 91.9 | 26.6 | 29.3 | 135.7 | 1,629.5 | 32.4 | 3.8 | 44.2 | 2,517 | 315 |
| Calories | 798.3 | 44.0 | 8.9 | 113.4 | 405.4 | n/a | 317.4 | 45.7 | 1.8 | 91.9 | 22.7 | 11.8 | 381.4 | 910.8 | 14.4 | 4.4 | 40.2 | 3,213 | 402 |
| Calories (kj) | 3,333.9 | 182.6 | 37.4 | 473.4 | 1,695.4 | n/a | 1,327.1 | 190.9 | 7.6 | 391.2 | 95.0 | 49.4 | 1,595.1 | 3,805.8 | 60.8 | 18.4 | 168.8 | 13,433 | 1,679 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 18.7 | n/a | n/a | n/a | n/a | 19 | 2 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 23.6 | 72.8 | n/a | 16.3 | 10.8 | 0.3 | 21.3 | 4.0 | 1.4 | 51.1 | 2.9 | 3.3 | 0.8 | 14.1 | 235 | 29 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 0.0 | 0.0 | 0.0 | 613 | 77 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 4.8 | 26.7 | n/a | 0.0 | 1.7 | 0.2 | 5.4 | 2.8 | 0.3 | 4.1 | 0.0 | 1.2 | 0.4 | 3.8 | 54 | 7 |
| Folate (mcg) | 27.2 | 20.9 | 0.2 | n/a | 457.6 | n/a | 25.3 | 26.3 | 5.0 | 13.6 | 2.3 | 0.3 | 15.6 | 40.7 | 28.8 | 2.3 | 10.7 | 677 | 85 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 0.2 | n/a | 457.6 | n/a | 25.3 | 26.3 | 5.0 | 13.6 | 2.3 | 0.3 | 15.6 | 40.7 | 28.8 | 2.3 | 10.7 | 677 | 85 |
| Folate, food (mcg) | 27.2 | 20.9 | 0.2 | n/a | 457.6 | n/a | 25.3 | 26.3 | 5.0 | 13.6 | 2.3 | 0.3 | 15.6 | 40.7 | 28.8 | 2.3 | 10.7 | 677 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 13.5 | 0.3 | 0.0 | n/a | 4.1 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 1.4 | 13.8 | 0.2 | 0.0 | n/a | 34 | 4 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 1.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.2 | 0.1 | 1.7 | 6.5 | n/a | 0.2 | 1.4 | 0.1 | 1.6 | 1.4 | 2.1 | 1.8 | 1.5 | 0.7 | 0.3 | 0.8 | 30 | 4 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 3.5 | 0.0 | 0.0 | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 1.0 | 5.4 | 0.0 | 0.0 | n/a | 16 | 2 |
| Lysine (g) | 7.5 | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 4.7 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Magnesium (mg) | 90.7 | 11.0 | 1.5 | n/a | 215.0 | n/a | 23.0 | 28.6 | 2.1 | 51.0 | 12.0 | 11.5 | 113.9 | 63.3 | 9.0 | 2.4 | 8.0 | 643 | 80 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | n/a | 1.4 | n/a | n/a | 0.3 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 7.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 5.3 | 21.2 | 0.0 | 0.0 | 0.0 | 54 | 7 |
| Niacin (mg) | 23.0 | 0.1 | 0.0 | n/a | 1.6 | n/a | 0.2 | 1.1 | 0.1 | 0.3 | 0.9 | 0.1 | 1.0 | 0.2 | 0.2 | 0.1 | 0.3 | 29 | 4 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.9 | 0.0 | 0.1 | 0.3 | 6 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 3.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 834.6 | 31.9 | 9.2 | n/a | 430.0 | n/a | 163.3 | 52.6 | 3.8 | 105.5 | 24.2 | 15.7 | 156.0 | 1,157.1 | 16.7 | 2.9 | 24.1 | 3,028 | 378 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 6.7 | 2.1 | n/a | n/a | n/a | n/a | n/a | 26 | 3 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.9 | 0.1 | 0.0 | 0.4 | 0.6 | 0.1 | 8.8 | 2.1 | 0.0 | 0.1 | 0.1 | 16 | 2 |
| Potassium (mg) | 1,456.0 | 160.6 | 24.1 | n/a | 1,090.4 | n/a | 487.6 | 388.6 | 41.7 | 1,010.4 | 157.2 | 56.3 | 167.7 | 221.5 | 124.2 | 31.5 | 136.7 | 5,554 | 694 |
| Proline (g) | 5.1 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.7 | 6.3 | 0.1 | 0.0 | n/a | 14 | 2 |
| Protein (g) | 90.7 | 1.2 | 0.4 | 4.7 | 27.2 | n/a | 8.1 | 2.3 | 0.2 | 5.2 | 1.1 | 0.6 | 6.1 | 56.3 | 0.8 | 0.2 | 0.9 | 206 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 202.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 583.1 | 0.0 | 0.0 | 0.0 | 785 | 98 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 15.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2.2 | 47.7 | 0.0 | 0.0 | 0.0 | 84 | 11 |
| Selenium (mcg) | 75.3 | 0.6 | 0.9 | n/a | 3.7 | n/a | 7.1 | 0.6 | 0.1 | 3.1 | 1.6 | 0.2 | 5.2 | 31.4 | 0.3 | 0.1 | 0.5 | 131 | 16 |
| Serine (g) | 3.7 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 3.3 | 0.0 | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 299.4 | 4.4 | 1.0 | 2,457.9 | 3.1 | n/a | 163.3 | 8.0 | 3.7 | 2,041.2 | 132.2 | 5.3 | 328.4 | 1,403.5 | 7.2 | 272.7 | 2.7 | 7,134 | 892 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | 11 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 10.9 | n/a | n/a | n/a | n/a | 11 | 1 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 18.9 | n/a | n/a | 0.5 | 5.8 | 0.1 | 10.4 | 0.6 | 0.1 | 0.8 | 1.2 | 1.0 | 0.3 | 2.3 | 47 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 2.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.8 | 0.2 | 4.0 | 3.1 | 0.1 | 3.3 | 0.7 | 0.2 | 0.1 | 0.3 | 15 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 45.4 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 24.4 | 0.2 | 0.0 | 0.5 | 1.2 | 0.7 | 18.2 | 74.9 | 0.1 | 0.2 | 0.3 | 168 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 2.7 | 0.0 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 3.8 | 0.0 | 0.0 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 1,890.9 | 18.4 | n/a | 754.4 | 1,347.4 | 539.8 | 993.4 | 2,389.9 | 40.0 | 2.3 | 2,264.5 | 448.7 | 277.4 | 67.0 | 11,037 | 1,380 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 207.0 | 67.4 | 27.0 | 51.0 | 119.5 | 2.0 | 0.0 | 598.9 | 22.5 | 13.9 | 2.7 | 1,112 | 139 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.6 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 5.7 | 0.0 | n/a | 2.1 | 277.1 | 2.2 | 6.5 | 0.1 | 0.2 | 0.0 | 0.0 | 8.5 | 1.6 | 39.0 | 353 | 44 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.2 | 0.0 | 0.0 | 0.0 | 91 | 11 |
| Water (g) | 315.2 | 98.0 | 3.5 | 246.9 | 201.9 | n/a | 179.6 | 100.3 | 7.4 | 305.8 | 0.9 | 0.3 | 1.4 | 83.1 | 40.4 | 14.5 | 118.3 | 1,717 | 215 |
| Zinc (mg) | 21.7 | 0.2 | 0.1 | n/a | 3.4 | n/a | 1.2 | 0.3 | 0.0 | 1.3 | 0.3 | 0.2 | 1.9 | 7.0 | 0.2 | 0.1 | 0.1 | 38 | 5 |
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