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Nutritional Facts: Jerk-Rubbed Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (134g)
limes
2 tablespoons (0g)
seasoning
1 tablespoon (14g)
olive oil
4 (740g)
boneless pork loin chops
8 (0g)
cilantro
Total 1 serving
Alanine n/a n/a 0.0 9.4 n/a 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 10.6 n/a 11 3
Ash (g) 0.4 n/a 0.0 7.2 n/a 8 2
Aspartic acid n/a n/a 0.0 15.6 n/a 16 4
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 44.2 n/a 0.1 51.8 n/a 96 24
Calories 40.2 n/a 119.3 1,147.0 n/a 1,307 327
Calories (kj) 168.8 n/a 499.4 4,787.8 n/a 5,456 1,364
Carbohydrates (g) 14.1 n/a 0.0 0.0 n/a 14 4
Cholesterol (mg) 0.0 n/a 0.0 495.8 n/a 496 124
Copper (mg) 0.1 n/a 0.0 0.4 n/a 1 0
Cystine n/a n/a 0.0 1.8 n/a 2 0
Dietary Fiber (g) 3.8 n/a 0.0 0.0 n/a 4 1
Folate (mcg) 10.7 n/a 0.0 0.0 n/a 11 3
Folate, DFE (mcg) 10.7 n/a 0.0 0.0 n/a 11 3
Folate, food (mcg) 10.7 n/a 0.0 0.0 n/a 11 3
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Glutamic acid n/a n/a 0.0 25.5 n/a 25 6
Glycine n/a n/a 0.0 7.2 n/a 7 2
Histidine n/a n/a 0.0 6.9 n/a 7 2
Hydroxyproline n/a n/a n/a 0.4 n/a 0 0
Iron (mg) 0.8 n/a 0.1 3.7 n/a 5 1
Isoleucine n/a n/a 0.0 7.8 n/a 8 2
Leucine n/a n/a 0.0 13.6 n/a 14 3
Lysine (g) 0.0 n/a 0.0 14.8 n/a 15 4
Magnesium (mg) 8.0 n/a 0.0 192.4 n/a 200 50
Manganese (mg) 0.0 n/a 0.0 0.1 n/a 0 0
Methionine (g) 0.0 n/a 0.0 4.4 n/a 4 1
Monounsaturated Fat (g) 0.0 n/a 9.8 22.1 n/a 32 8
Niacin (mg) 0.3 n/a 0.0 59.1 n/a 59 15
Pantothenic acid (mg) 0.3 n/a 0.0 5.4 n/a 6 1
Phenylalanine n/a n/a 0.0 6.7 n/a 7 2
Phosphorus (mg) 24.1 n/a 0.0 1,672.4 n/a 1,697 424
Phytosterols n/a n/a 29.8 n/a n/a 30 7
Polyunsaturated Fat (g) 0.1 n/a 1.4 6.5 n/a 8 2
Potassium (mg) 136.7 n/a 0.1 2,760.2 n/a 2,897 724
Proline n/a n/a 0.0 6.4 n/a 6 2
Protein (g) 0.9 n/a 0.0 159.5 n/a 160 40
Retinol (mcg) 0.0 n/a 0.0 7.4 n/a 7 2
Riboflavin (mg) 0.0 n/a 0.0 1.4 n/a 1 0
Saturated Fat (g) 0.0 n/a 1.9 18.1 n/a 20 5
Selenium (mcg) 0.5 n/a 0.0 244.9 n/a 245 61
Serine n/a n/a 0.0 6.9 n/a 7 2
Sodium (mg) 2.7 n/a 0.3 355.2 n/a 358 90
Sugar (g) 2.3 n/a 0.0 0.0 n/a 2 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 4.9 n/a 5 1
Threonine n/a n/a 0.0 7.2 n/a 7 2
Tocopherol, alpha (mg) 0.3 n/a 1.9 1.0 n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.3 n/a 0 0
Total Fat (g) 0.3 n/a 13.5 51.4 n/a 65 16
Trans-monoenoic Fat n/a n/a n/a 0.3 n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 1.7 n/a 2 0
Tyrosine n/a n/a 0.0 6.1 n/a 6 2
Valine n/a n/a 0.0 8.3 n/a 8 2
Vitamin A, IU (IU) 67.0 n/a 0.0 29.6 n/a 97 24
Vitamin A, RAE (mcg) 2.7 n/a 0.0 7.4 n/a 10 3
Vitamin B-12 (mcg) 0.0 n/a 0.0 3.9 n/a 4 1
Vitamin B-6 (mg) 0.1 n/a 0.0 5.4 n/a 5 1
Vitamin C (mg) 39.0 n/a 0.0 0.0 n/a 39 10
Vitamin D (IU) 0.0 n/a 0.0 133.2 n/a 133 33
Water (g) 118.3 n/a 0.0 520.8 n/a 639 160
Zinc (mg) 0.1 n/a 0.0 11.5 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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