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Nutritional Facts: Grilled Lemongrass Beef Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 stalks (0g)
fresh lemongrass
2 (6g)
garlic cloves
1 tablespoon (18g)
soy sauce
2 tablespoons (12g)
fresh gingerroot
1 to taste (201g)
limes
1 teaspoon (0g)
lime zest
4 teaspoons (17g)
sugar
1 teaspoon (2g)
black pepper
2 tablespoons (27g)
vegetable oil
1 lb (454g)
skirt steaks
1 to taste (0g)
salt
2 tablespoons (30g)
lime juice
2 tablespoons (36g)
soy sauce
1 tablespoon (18g)
fish sauce
2 teaspoons (0g)
white wine vinegar
2 (6g)
fresh garlic cloves
1 (0g)
chili
2 teaspoons (8g)
white sugar
1 pinch (0g)
fresh ground black pepper
1 to taste (0g)
lettuce
1 to taste (0g)
cilantro leaves
1 to taste (0g)
basil leaves
1 to taste (0g)
green onions
1 to taste (0g)
carrots
1 to taste (903g)
cucumbers
1 to taste (0g)
tomatoes
1 to taste (0g)
bean sprouts
1 to taste (0g)
toasted sesame seeds
Total 1 serving
Alanine n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 5.8 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 3
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 6.4 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 3
Ash n/a 0.1 3.2 0.1 n/a n/a 0.0 0.1 0.0 5.7 n/a 0.1 6.4 3.6 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 10
Aspartic acid n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 9.5 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 5
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium n/a 10.9 3.6 1.9 n/a n/a 0.2 10.2 0.0 36.3 n/a 4.2 7.2 7.7 n/a 10.9 n/a 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 94 47
Calories n/a 8.9 10.8 9.6 n/a n/a 65.0 5.8 240.4 743.9 n/a 7.6 21.6 6.3 n/a 8.9 n/a 32.5 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,162 581
Calories (kj) n/a 37.4 45.2 40.0 n/a n/a 271.8 24.2 1,006.1 3,120.8 n/a 31.5 90.4 26.3 n/a 37.4 n/a 135.9 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4,868 2,434
Carbohydrates n/a 2.0 1.0 2.1 n/a n/a 16.8 1.5 0.0 0.0 n/a 2.5 2.0 0.7 n/a 2.0 n/a 8.4 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 39 20
Cholesterol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 294.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 295 147
Copper n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Cystine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Dietary Fiber n/a 0.1 0.1 0.2 n/a n/a 0.0 0.6 0.0 0.0 n/a 0.1 0.3 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Folate n/a 0.2 3.2 1.3 n/a n/a 0.0 0.4 0.0 31.8 n/a 3.0 6.5 9.2 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 56 28
Folate, DFE n/a 0.2 3.2 1.3 n/a n/a 0.0 0.4 0.0 31.8 n/a 3.0 6.5 9.2 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 56 28
Folate, food n/a 0.2 3.2 1.3 n/a n/a 0.0 0.4 0.0 31.8 n/a 3.0 6.5 9.2 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 56 28
Folic acid n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 15.3 n/a 0.0 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 8
Glycine n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 4.5 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 2
Histidine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3.1 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.4 0.1 n/a n/a 0.0 0.2 0.0 10.2 n/a 0.0 0.9 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 6
Isoleucine n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 4.9 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 3
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 8.5 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 4
Lysine n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 9.0 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 5
Magnesium n/a 1.5 7.2 5.2 n/a n/a 0.0 3.9 0.0 95.3 n/a 2.4 14.4 31.5 n/a 1.5 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 163 82
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Methionine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2.7 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 7.5 19.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 27 13
Niacin n/a 0.0 0.7 0.1 n/a n/a 0.0 0.0 0.0 17.1 n/a 0.0 1.4 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 10
Pantothenic acid n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Phenylalanine n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 4.1 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 2
Phosphorus n/a 9.2 23.4 4.1 n/a n/a 0.0 3.6 0.0 893.6 n/a 4.2 46.8 1.3 n/a 9.2 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 996 498
Phytosterols n/a n/a n/a 1.8 n/a n/a n/a 2.1 263.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 267 134
Polyunsaturated Fat n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 14.9 1.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 8
Potassium n/a 24.1 38.2 49.8 n/a n/a 0.3 30.6 0.0 1,673.8 n/a 35.4 76.3 51.8 n/a 24.1 n/a 0.2 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2,006 1,003
Proline n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 4.0 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 2
Protein n/a 0.4 1.9 0.2 n/a n/a 0.0 0.2 0.0 95.6 n/a 0.1 3.8 0.9 n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 104 52
Retinol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Riboflavin n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Saturated Fat n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.5 14.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 9
Selenium n/a 0.9 0.1 0.1 n/a n/a 0.1 0.1 0.0 67.6 n/a 0.0 0.3 1.6 n/a 0.9 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 72 36
Serine n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 3.8 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 2
Sodium n/a 1.0 1,005.5 1.6 n/a n/a 0.2 0.5 0.0 303.9 n/a 0.6 2,011.0 1,413.2 n/a 1.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4,738 2,369
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 16.8 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 8.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 25 13
Sugar n/a 0.1 0.3 0.2 n/a n/a 16.8 0.0 0.0 0.0 n/a 0.5 0.6 0.7 n/a 0.1 n/a 8.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 28 14
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Threonine n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 4.4 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 2
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.9 0.4 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 27.2 37.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 65 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Tyrosine n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 3.5 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 2
Valine n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 5.2 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 3
Vitamin A, IU n/a 0.5 0.0 0.0 n/a n/a 0.0 12.6 0.0 0.0 n/a 15.1 0.0 2.2 n/a 0.5 n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 32 16
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.0 0.0 n/a 0.6 0.0 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 17.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 9
Vitamin B-6 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.0 n/a 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Vitamin C n/a 1.9 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 9.1 0.0 0.1 n/a 1.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 7
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Water n/a 3.5 11.9 9.5 n/a n/a 0.0 0.3 0.0 320.3 n/a 27.5 23.8 12.8 n/a 3.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 413 207
Zinc n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 22.5 n/a 0.0 0.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 11

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