Nutritional Facts: Grilled Lemongrass Beef Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 stalks (0g) fresh lemongrass

2 (6g) garlic cloves

1 tablespoon (18g) soy sauce

2 tablespoons (12g) fresh gingerroot

1 to taste (201g) limes

1 teaspoon (0g) lime zest

4 teaspoons (17g) sugar

1 teaspoon (2g) black pepper

2 tablespoons (27g) vegetable oil

1 lb (454g) skirt steaks

1 to taste (0g) salt

2 tablespoons (30g) lime juice

2 tablespoons (36g) soy sauce

1 tablespoon (18g) fish sauce

2 teaspoons (0g) white wine vinegar

2 (6g) fresh garlic cloves

1 (0g) chili

2 teaspoons (8g) white sugar

1 pinch (0g) fresh ground black pepper

1 to taste (0g) lettuce

1 to taste (0g) cilantro leaves

1 to taste (0g) basil leaves

1 to taste (0g) green onions

1 to taste (0g) carrots

1 to taste (903g) cucumbers

1 to taste (0g) tomatoes

1 to taste (0g) bean sprouts

1 to taste (0g) toasted sesame seeds

Total

1 serving

Alanine

n/a

0.0

0.1

0.0

n/a

n/a

n/a

0.0

0.0

5.8

n/a

0.0

0.2

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

6

3

Alcohol

n/a

0.0

0.0

0.0

n/a

n/a

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Arginine

n/a

0.0

0.1

0.0

n/a

n/a

n/a

0.0

0.0

6.4

n/a

0.0

0.1

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

7

3

Ash

n/a

0.1

3.2

0.1

n/a

n/a

0.0

0.1

0.0

5.7

n/a

0.1

6.4

3.6

n/a

0.1

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

19

10

Aspartic acid

n/a

0.0

0.2

0.0

n/a

n/a

n/a

0.0

0.0

9.5

n/a

0.0

0.3

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

10

5

Caffeine

n/a

0.0

0.0

0.0

n/a

n/a

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Calcium

n/a

10.9

3.6

1.9

n/a

n/a

0.2

10.2

0.0

36.3

n/a

4.2

7.2

7.7

n/a

10.9

n/a

0.1

0.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

94

47

Calories

n/a

8.9

10.8

9.6

n/a

n/a

65.0

5.8

240.4

743.9

n/a

7.6

21.6

6.3

n/a

8.9

n/a

32.5

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,162

581

Calories (kj)

n/a

37.4

45.2

40.0

n/a

n/a

271.8

24.2

1,006.1

3,120.8

n/a

31.5

90.4

26.3

n/a

37.4

n/a

135.9

1.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4,868

2,434

Carbohydrates

n/a

2.0

1.0

2.1

n/a

n/a

16.8

1.5

0.0

0.0

n/a

2.5

2.0

0.7

n/a

2.0

n/a

8.4

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

39

20

Cholesterol

n/a

0.0

0.0

0.0

n/a

n/a

0.0

0.0

0.0

294.8

n/a

0.0

0.0

0.0

n/a

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

295

147

Copper

n/a

0.0

0.0

0.0

n/a

n/a

0.0

0.0

0.0

0.3

n/a

0.0

0.0

0.0

n/a

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Cystine

n/a

0.0

0.0

0.0

n/a

n/a

n/a

0.0

0.0

1.0

n/a

0.0

0.0

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

1

Dietary Fiber

n/a

0.1

0.1

0.2

n/a

n/a

0.0

0.6

0.0

0.0

n/a

0.1

0.3

0.0

n/a

0.1

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

1

Folate

n/a

0.2

3.2

1.3

n/a

n/a

0.0

0.4

0.0

31.8

n/a

3.0

6.5

9.2

n/a

0.2

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

56

28

Folate, DFE

n/a

0.2

3.2

1.3

n/a

n/a

0.0

0.4

0.0

31.8

n/a

3.0

6.5

9.2

n/a

0.2

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

56

28

Folate, food

n/a

0.2

3.2

1.3

n/a

n/a

0.0

0.4

0.0

31.8

n/a

3.0

6.5

9.2

n/a

0.2

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

56

28

Folic acid

n/a

0.0

0.0

0.0

n/a

n/a

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Fructose

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

0.2

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Galactose

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose)

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

0.2

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glutamic acid

n/a

0.0

0.4

0.0

n/a

n/a

n/a

0.0

0.0

15.3

n/a

0.0

0.9

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

17

8

Glycine

n/a

0.0

0.1

0.0

n/a

n/a

n/a

0.0

0.0

4.5

n/a

0.0

0.2

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

2

Histidine

n/a

0.0

0.0

0.0

n/a

n/a

n/a

0.0

0.0

3.1

n/a

0.0

0.1

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

2

Hydroxyproline

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Iron

n/a

0.1

0.4

0.1

n/a

n/a

0.0

0.2

0.0

10.2

n/a

0.0

0.9

0.1

n/a

0.1

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

12

6

Isoleucine

n/a

0.0

0.1

0.0

n/a

n/a

n/a

0.0

0.0

4.9

n/a

0.0

0.2

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

3

Lactose

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Leucine

n/a

0.0

0.1

0.0

n/a

n/a

n/a

0.0

0.0

8.5

n/a

0.0

0.3

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

9

4

Lysine

n/a

0.0

0.1

0.0

n/a

n/a

n/a

0.0

0.0

9.0

n/a

0.0

0.3

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

9

5

Magnesium

n/a

1.5

7.2

5.2

n/a

n/a

0.0

3.9

0.0

95.3

n/a

2.4

14.4

31.5

n/a

1.5

n/a

0.0

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

163

82

Maltose

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Manganese

n/a

0.1

0.1

0.0

n/a

n/a

0.0

0.3

n/a

n/a

n/a

0.0

0.2

0.0

n/a

0.1

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Methionine

n/a

0.0

0.0

0.0

n/a

n/a

n/a

0.0

0.0

2.7

n/a

0.0

0.1

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

1

Monounsaturated Fat

n/a

0.0

0.0

0.0

n/a

n/a

0.0

0.0

7.5

19.1

n/a

0.0

0.0

0.0

n/a

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

27

13

Niacin

n/a

0.0

0.7

0.1

n/a

n/a

0.0

0.0

0.0

17.1

n/a

0.0

1.4

0.4

n/a

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

20

10

Pantothenic acid

n/a

0.0

0.1

0.0

n/a

n/a

0.0

0.0

0.0

n/a

n/a

0.0

0.1

0.0

n/a

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Phenylalanine

n/a

0.0

0.1

0.0

n/a

n/a

n/a

0.0

0.0

4.1

n/a

0.0

0.2

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

2

Phosphorus

n/a

9.2

23.4

4.1

n/a

n/a

0.0

3.6

0.0

893.6

n/a

4.2

46.8

1.3

n/a

9.2

n/a

0.0

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

996

498

Phytosterols

n/a

n/a

n/a

1.8

n/a

n/a

n/a

2.1

263.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

267

134

Polyunsaturated Fat

n/a

0.0

0.0

0.0

n/a

n/a

0.0

0.0

14.9

1.6

n/a

0.0

0.0

0.0

n/a

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

17

8

Potassium

n/a

24.1

38.2

49.8

n/a

n/a

0.3

30.6

0.0

1,673.8

n/a

35.4

76.3

51.8

n/a

24.1

n/a

0.2

1.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2,006

1,003

Proline

n/a

0.0

0.1

0.0

n/a

n/a

n/a

0.0

0.0

4.0

n/a

0.0

0.3

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

2

Protein

n/a

0.4

1.9

0.2

n/a

n/a

0.0

0.2

0.0

95.6

n/a

0.1

3.8

0.9

n/a

0.4

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

104

52

Retinol

n/a

0.0

0.0

0.0

n/a

n/a

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.7

n/a

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Riboflavin

n/a

0.0

0.0

0.0

n/a

n/a

0.0

0.0

0.0

0.8

n/a

0.0

0.1

0.0

n/a

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Saturated Fat

n/a

0.0

0.0

0.0

n/a

n/a

0.0

0.0

3.5

14.2

n/a

0.0

0.0

0.0

n/a

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

18

9

Selenium

n/a

0.9

0.1

0.1

n/a

n/a

0.1

0.1

0.0

67.6

n/a

0.0

0.3

1.6

n/a

0.9

n/a

0.1

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

72

36

Serine

n/a

0.0

0.1

0.0

n/a

n/a

n/a

0.0

0.0

3.8

n/a

0.0

0.2

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

2

Sodium

n/a

1.0

1,005.5

1.6

n/a

n/a

0.2

0.5

0.0

303.9

n/a

0.6

2,011.0

1,413.2

n/a

1.0

n/a

0.1

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4,738

2,369

Starch

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sucrose

n/a

n/a

n/a

n/a

n/a

n/a

16.8

0.0

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

8.4

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

25

13

Sugar

n/a

0.1

0.3

0.2

n/a

n/a

16.8

0.0

0.0

0.0

n/a

0.5

0.6

0.7

n/a

0.1

n/a

8.4

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

28

14

Theobromine

n/a

0.0

0.0

0.0

n/a

n/a

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Thiamin

n/a

0.0

0.0

0.0

n/a

n/a

0.0

0.0

0.0

0.5

n/a

0.0

0.0

0.0

n/a

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Threonine

n/a

0.0

0.1

0.0

n/a

n/a

n/a

0.0

0.0

4.4

n/a

0.0

0.1

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

2

Tocopherol, alpha

n/a

0.0

0.0

0.0

n/a

n/a

0.0

0.0

3.9

0.4

n/a

0.1

0.0

0.0

n/a

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

2

Tocopherol, beta

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, delta

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, gamma

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.2

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Total Fat

n/a

0.0

0.0

0.1

n/a

n/a

0.0

0.1

27.2

37.4

n/a

0.0

0.0

0.0

n/a

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

65

32

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

TransFatty acids

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tryptophan

n/a

0.0

0.0

0.0

n/a

n/a

n/a

0.0

0.0

1.0

n/a

0.0

0.1

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

1

Tyrosine

n/a

0.0

0.1

0.0

n/a

n/a

n/a

0.0

0.0

3.5

n/a

0.0

0.1

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

2

Valine

n/a

0.0

0.1

0.0

n/a

n/a

n/a

0.0

0.0

5.2

n/a

0.0

0.2

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

6

3

Vitamin A, IU

n/a

0.5

0.0

0.0

n/a

n/a

0.0

12.6

0.0

0.0

n/a

15.1

0.0

2.2

n/a

0.5

n/a

0.0

0.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

32

16

Vitamin A, RAE

n/a

0.0

0.0

0.0

n/a

n/a

0.0

0.6

0.0

0.0

n/a

0.6

0.0

0.7

n/a

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

1

Vitamin B-12

n/a

0.0

0.0

0.0

n/a

n/a

0.0

0.0

0.0

17.0

n/a

0.0

0.0

0.1

n/a

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

17

9

Vitamin B-6

n/a

0.1

0.0

0.0

n/a

n/a

0.0

0.0

0.0

2.0

n/a

0.0

0.1

0.1

n/a

0.1

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

1

Vitamin C

n/a

1.9

0.0

0.6

n/a

n/a

0.0

0.0

0.0

0.0

n/a

9.1

0.0

0.1

n/a

1.9

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

14

7

Vitamin D

n/a

0.0

0.0

0.0

n/a

n/a

0.0

0.0

0.0

n/a

n/a

0.0

0.0

0.0

n/a

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Water

n/a

3.5

11.9

9.5

n/a

n/a

0.0

0.3

0.0

320.3

n/a

27.5

23.8

12.8

n/a

3.5

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

413

207

Zinc

n/a

0.1

0.1

0.0

n/a

n/a

0.0

0.0

0.0

22.5

n/a

0.0

0.2

0.0

n/a

0.1

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

23

11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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