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    Nutritional Facts: Grilled Lemongrass Beef Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 stalks (0g)
    fresh lemongrass
    2 (6g)
    garlic cloves
    1 tablespoon (18g)
    soy sauce
    2 tablespoons (12g)
    fresh gingerroot
    1 to taste (201g)
    limes
    1 teaspoon (0g)
    lime zest
    4 teaspoons (17g)
    sugar
    1 teaspoon (2g)
    black pepper
    2 tablespoons (27g)
    vegetable oil
    1 lb (454g)
    skirt steaks
    1 to taste (0g)
    salt
    2 tablespoons (30g)
    lime juice
    2 tablespoons (36g)
    soy sauce
    1 tablespoon (18g)
    fish sauce
    2 teaspoons (0g)
    white wine vinegar
    2 (6g)
    fresh garlic cloves
    1 (0g)
    chili
    2 teaspoons (8g)
    white sugar
    1 pinch (0g)
    fresh ground black pepper
    1 to taste (0g)
    lettuce
    1 to taste (0g)
    cilantro leaves
    1 to taste (0g)
    basil leaves
    1 to taste (0g)
    green onions
    1 to taste (0g)
    carrots
    1 to taste (903g)
    cucumbers
    1 to taste (0g)
    tomatoes
    1 to taste (0g)
    bean sprouts
    1 to taste (0g)
    toasted sesame seeds
    Total 1 serving
    Alanine n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 5.8 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 3
    Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Arginine n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 6.4 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 3
    Ash n/a 0.1 3.2 0.1 n/a n/a 0.0 0.1 0.0 5.7 n/a 0.1 6.4 3.6 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 10
    Aspartic acid n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 9.5 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 5
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Calcium n/a 10.9 3.6 1.9 n/a n/a 0.2 10.2 0.0 36.3 n/a 4.2 7.2 7.7 n/a 10.9 n/a 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 94 47
    Calories n/a 8.9 10.8 9.6 n/a n/a 65.0 5.8 240.4 743.9 n/a 7.6 21.6 6.3 n/a 8.9 n/a 32.5 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,162 581
    Calories (kj) n/a 37.4 45.2 40.0 n/a n/a 271.8 24.2 1,006.1 3,120.8 n/a 31.5 90.4 26.3 n/a 37.4 n/a 135.9 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4,868 2,434
    Carbohydrates n/a 2.0 1.0 2.1 n/a n/a 16.8 1.5 0.0 0.0 n/a 2.5 2.0 0.7 n/a 2.0 n/a 8.4 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 39 20
    Cholesterol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 294.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 295 147
    Copper n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Cystine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Dietary Fiber n/a 0.1 0.1 0.2 n/a n/a 0.0 0.6 0.0 0.0 n/a 0.1 0.3 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Folate n/a 0.2 3.2 1.3 n/a n/a 0.0 0.4 0.0 31.8 n/a 3.0 6.5 9.2 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 56 28
    Folate, DFE n/a 0.2 3.2 1.3 n/a n/a 0.0 0.4 0.0 31.8 n/a 3.0 6.5 9.2 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 56 28
    Folate, food n/a 0.2 3.2 1.3 n/a n/a 0.0 0.4 0.0 31.8 n/a 3.0 6.5 9.2 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 56 28
    Folic acid n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 15.3 n/a 0.0 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 8
    Glycine n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 4.5 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 2
    Histidine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3.1 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.1 0.4 0.1 n/a n/a 0.0 0.2 0.0 10.2 n/a 0.0 0.9 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 6
    Isoleucine n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 4.9 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 3
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 8.5 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 4
    Lysine n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 9.0 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 5
    Magnesium n/a 1.5 7.2 5.2 n/a n/a 0.0 3.9 0.0 95.3 n/a 2.4 14.4 31.5 n/a 1.5 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 163 82
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Methionine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2.7 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Monounsaturated Fat n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 7.5 19.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 27 13
    Niacin n/a 0.0 0.7 0.1 n/a n/a 0.0 0.0 0.0 17.1 n/a 0.0 1.4 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 10
    Pantothenic acid n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Phenylalanine n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 4.1 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 2
    Phosphorus n/a 9.2 23.4 4.1 n/a n/a 0.0 3.6 0.0 893.6 n/a 4.2 46.8 1.3 n/a 9.2 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 996 498
    Phytosterols n/a n/a n/a 1.8 n/a n/a n/a 2.1 263.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 267 134
    Polyunsaturated Fat n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 14.9 1.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 8
    Potassium n/a 24.1 38.2 49.8 n/a n/a 0.3 30.6 0.0 1,673.8 n/a 35.4 76.3 51.8 n/a 24.1 n/a 0.2 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2,006 1,003
    Proline n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 4.0 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 2
    Protein n/a 0.4 1.9 0.2 n/a n/a 0.0 0.2 0.0 95.6 n/a 0.1 3.8 0.9 n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 104 52
    Retinol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Riboflavin n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Saturated Fat n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.5 14.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 9
    Selenium n/a 0.9 0.1 0.1 n/a n/a 0.1 0.1 0.0 67.6 n/a 0.0 0.3 1.6 n/a 0.9 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 72 36
    Serine n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 3.8 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 2
    Sodium n/a 1.0 1,005.5 1.6 n/a n/a 0.2 0.5 0.0 303.9 n/a 0.6 2,011.0 1,413.2 n/a 1.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4,738 2,369
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 16.8 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 8.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 25 13
    Sugar n/a 0.1 0.3 0.2 n/a n/a 16.8 0.0 0.0 0.0 n/a 0.5 0.6 0.7 n/a 0.1 n/a 8.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 28 14
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Threonine n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 4.4 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 2
    Tocopherol, alpha n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.9 0.4 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 27.2 37.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 65 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Tyrosine n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 3.5 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 2
    Valine n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 5.2 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 3
    Vitamin A, IU n/a 0.5 0.0 0.0 n/a n/a 0.0 12.6 0.0 0.0 n/a 15.1 0.0 2.2 n/a 0.5 n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 32 16
    Vitamin A, RAE n/a 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.0 0.0 n/a 0.6 0.0 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 17.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 9
    Vitamin B-6 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.0 n/a 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Vitamin C n/a 1.9 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 9.1 0.0 0.1 n/a 1.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 7
    Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Water n/a 3.5 11.9 9.5 n/a n/a 0.0 0.3 0.0 320.3 n/a 27.5 23.8 12.8 n/a 3.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 413 207
    Zinc n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 22.5 n/a 0.0 0.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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