Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) extra virgin olive oil |
1 lb (453g) frozen shrimp |
1 large (150g) onions |
2 (238g) green bell peppers |
1 cup (154g) fresh corn |
2 medium (246g) tomatoes |
2 teaspoons (1g) dried parsley |
1 teaspoon (1g) dried dill |
1 teaspoon (2g) mild curry powder |
1/4 teaspoon (0g) cayenne |
2 (6g) garlic cloves |
1 cup (0g) low sodium vegetable broth |
8 ounces (227g) clam juice |
1 tablespoon (15g) lemon juice |
1 cup (170g) quinoa |
Total | 1 serving | |
| Alanine (g) | 0.0 | 6.4 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 10.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.9 | 13 | 3 |
| Ash (g) | 0.0 | 14.1 | 0.5 | 1.0 | 1.0 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1.9 | 0.0 | 4.0 | 24 | 6 |
| Aspartic acid (g) | 0.0 | 11.5 | 0.1 | 0.5 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.9 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 412.5 | 34.5 | 23.8 | 3.1 | 24.6 | 11.4 | 17.8 | 9.6 | 0.7 | 10.9 | n/a | 18.1 | 0.9 | 79.9 | 648 | 162 |
| Calories | 238.7 | 539.5 | 60.0 | 47.6 | 132.4 | 44.3 | 2.9 | 2.5 | 6.5 | 1.4 | 8.9 | n/a | 108.9 | 3.4 | 625.6 | 1,823 | 456 |
| Calories (kj) | 998.7 | 2,253.1 | 249.0 | 199.9 | 551.3 | 182.0 | 12.2 | 10.6 | 27.2 | 6.0 | 37.4 | n/a | 453.6 | 13.9 | 2,616.3 | 7,611 | 1,903 |
| Carbohydrates (g) | 0.0 | 6.9 | 14.0 | 11.0 | 29.3 | 9.6 | 0.5 | 0.6 | 1.2 | 0.3 | 2.0 | n/a | 24.8 | 1.1 | 109.1 | 210 | 53 |
| Cholesterol (mg) | 0.0 | 956.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 957 | 239 |
| Copper (mg) | 0.0 | 1.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 3 | 1 |
| Cystine (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 4.0 | 4.2 | 3.0 | 0.3 | 0.1 | 0.7 | 0.1 | 0.1 | n/a | 0.9 | 0.0 | 11.9 | 28 | 7 |
| Folate (mcg) | 0.0 | 108.8 | 28.5 | 23.8 | 70.8 | 36.9 | 1.8 | n/a | 3.1 | 0.5 | 0.2 | n/a | 18.1 | 3.1 | 312.8 | 608 | 152 |
| Folate, DFE (mcg) | 0.0 | 108.8 | 28.5 | 23.8 | 70.8 | 36.9 | 1.8 | n/a | 3.1 | 0.5 | 0.2 | n/a | 18.1 | 3.1 | 312.8 | 608 | 152 |
| Folate, food (mcg) | 0.0 | 108.8 | 28.5 | 23.8 | 70.8 | 36.9 | 1.8 | n/a | 3.1 | 0.5 | 0.2 | n/a | 18.1 | 3.1 | 312.8 | 608 | 152 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 1.9 | 2.7 | n/a | 3.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 3.0 | 2.8 | n/a | 3.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | 18.1 | 0.4 | 0.5 | 1.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 3.2 | 25 | 6 |
| Glycine (g) | 0.0 | 6.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 8 | 2 |
| Histidine (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 1.5 | 0.3 | 0.8 | 0.8 | 0.7 | 0.2 | 0.5 | 0.6 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 7.8 | 14 | 3 |
| Isoleucine (g) | 0.0 | 4.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 8.8 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 11 | 3 |
| Lysine (g) | 0.0 | 9.8 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 12 | 3 |
| Magnesium (mg) | 0.0 | 167.7 | 15.0 | 23.8 | 57.0 | 27.1 | 4.0 | 4.5 | 5.1 | 0.7 | 1.5 | n/a | 11.3 | 0.9 | 334.9 | 654 | 163 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 3.5 | 5 | 1 |
| Methionine (g) | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 24 | 6 |
| Niacin (mg) | 0.0 | 12.1 | 0.2 | 1.1 | 2.6 | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 2.6 | 21 | 5 |
| Pantothenic acid (mg) | 0.0 | 2.4 | 0.2 | 0.2 | 1.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.3 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 4.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 6 | 2 |
| Phosphorus (mg) | 0.0 | 1,387.2 | 43.5 | 47.6 | 137.1 | 59.0 | 4.4 | 5.4 | 7.0 | 1.3 | 9.2 | n/a | 24.9 | 1.2 | 776.9 | 2,505 | 626 |
| Phytosterols (mg) | 59.7 | n/a | 22.5 | 21.4 | n/a | 17.2 | n/a | n/a | 1.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 123 | 31 |
| Polyunsaturated Fat (g) | 2.8 | 1.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.6 | 11 | 3 |
| Potassium (mg) | 0.3 | 770.7 | 219.0 | 416.5 | 415.8 | 583.0 | 26.8 | 33.1 | 30.9 | 9.1 | 24.1 | n/a | 201.9 | 15.7 | 957.1 | 3,704 | 926 |
| Proline (g) | 0.0 | 4.7 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 7 | 2 |
| Protein (g) | 0.0 | 103.3 | 1.7 | 2.0 | 5.0 | 2.2 | 0.3 | 0.2 | 0.3 | 0.1 | 0.4 | n/a | 1.4 | 0.1 | 24.0 | 141 | 35 |
| Retinol (mcg) | 0.0 | 408.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 408 | 102 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.9 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 6 | 2 |
| Selenium (mcg) | 0.0 | 224.4 | 0.8 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.9 | n/a | 0.9 | 0.0 | 14.5 | 243 | 61 |
| Serine (g) | 0.0 | 4.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 6 | 1 |
| Sodium (mg) | 0.5 | 4,293.1 | 6.0 | 7.1 | 23.1 | 12.3 | 4.5 | 2.1 | 1.0 | 0.1 | 1.0 | n/a | 821.1 | 0.2 | 8.5 | 5,181 | 1,295 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 88.8 | 89 | 22 |
| Sucrose | n/a | 0.0 | 1.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 5.7 | 5.0 | 6.5 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 7.5 | 0.4 | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Threonine (g) | 0.0 | 4.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 10.0 | 0.0 | 0.9 | 0.1 | 1.3 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 4.1 | 21 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.7 | 9 | 2 |
| Total Fat (g) | 27.0 | 7.7 | 0.2 | 0.4 | 1.8 | 0.5 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 10.3 | 49 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.0 | 3.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 5 | 1 |
| Valine (g) | 0.0 | 4.8 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,228.5 | 3.0 | 880.6 | 1.5 | 2,049.2 | 19.4 | 58.5 | 19.7 | 187.2 | 0.5 | n/a | 338.0 | 0.9 | 23.8 | 4,811 | 1,203 |
| Vitamin A, RAE (mcg) | 0.0 | 408.0 | 0.0 | 42.8 | 0.0 | 103.3 | 1.0 | 2.9 | 1.0 | 9.4 | 0.0 | n/a | 15.9 | 0.0 | 1.7 | 586 | 146 |
| Vitamin B-12 (mcg) | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 1.1 | 0.2 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.8 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 191.4 | 10.5 | 33.7 | 1.3 | 0.5 | 0.2 | 0.3 | 1.9 | n/a | 11.3 | 5.9 | n/a | 268 | 67 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 0.0 | 324.4 | 133.7 | 223.5 | 117.0 | 232.5 | 0.1 | 0.1 | 0.2 | 0.0 | 3.5 | n/a | 198.2 | 14.1 | 22.6 | 1,270 | 317 |
| Zinc (mg) | 0.0 | 7.4 | 0.3 | 0.3 | 0.7 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 5.3 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.