Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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11 ounces (312g) corn |
1/2 cup (75g) red bell peppers |
1/2 cup (80g) red onions |
1 small (91g) tomatoes |
2 teaspoons (9g) unsalted butter |
2 teaspoons (9g) olive oil |
2/3 cup (163g) chicken broth |
2 teaspoons (4g) ground cumin |
1 teaspoon (2g) ground coriander |
2 teaspoons (5g) paprika |
2 teaspoons (6g) garlic powder |
1 teaspoon (2g) cayenne pepper |
1 to taste (0g) cracked black pepper |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Ash (g) | 2.2 | 0.4 | 0.3 | 0.5 | 0.0 | 0.0 | 1.7 | 0.3 | 0.1 | 0.4 | 0.2 | 0.1 | n/a | 6 | 2 |
| Aspartic acid (g) | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 9.4 | 5.2 | 18.4 | 9.1 | 2.3 | 0.1 | 6.5 | 39.1 | 12.8 | 10.5 | 4.9 | 2.7 | n/a | 121 | 30 |
| Calories | 299.4 | 23.1 | 32.0 | 16.4 | 67.9 | 79.6 | 26.0 | 15.8 | 5.4 | 13.0 | 20.5 | 5.7 | n/a | 605 | 151 |
| Calories (kj) | 1,250.6 | 96.1 | 132.8 | 67.3 | 283.9 | 332.9 | 109.0 | 65.8 | 22.4 | 54.3 | 85.9 | 24.0 | n/a | 2,525 | 631 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 65.4 | 4.5 | 7.5 | 3.5 | 0.0 | 0.0 | 0.6 | 1.9 | 1.0 | 2.5 | 4.5 | 1.0 | n/a | 92 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 7.5 | 1.6 | 1.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 1.6 | 0.6 | 0.5 | n/a | 15 | 4 |
| Folate (mcg) | 71.7 | 34.3 | 15.2 | 13.7 | 0.3 | 0.0 | 3.3 | 0.4 | 0.0 | 2.3 | 2.9 | 1.9 | n/a | 146 | 36 |
| Folate, DFE (mcg) | 71.7 | 34.3 | 15.2 | 13.7 | 0.3 | 0.0 | 3.3 | 0.4 | 0.0 | 2.3 | 2.9 | 1.9 | n/a | 146 | 36 |
| Folate, food (mcg) | 71.7 | 34.3 | 15.2 | 13.7 | 0.3 | 0.0 | 3.3 | 0.4 | 0.0 | 2.3 | 2.9 | 1.9 | n/a | 146 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.5 | 1.7 | 1.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.6 | 1.4 | 1.6 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 2.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | 2.8 | 0.3 | 1.0 | 0.4 | 0.1 | n/a | 7 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 81.1 | 8.9 | 8.0 | 10.0 | 0.2 | 0.0 | 1.6 | 15.4 | 5.9 | 8.2 | 4.8 | 2.7 | n/a | 147 | 37 |
| Maltose (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 2.0 | 6.6 | 0.4 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 11 | 3 |
| Niacin (mg) | 5.2 | 0.7 | 0.1 | 0.5 | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 10 | 2 |
| Pantothenic acid (mg) | 2.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 240.1 | 19.4 | 23.2 | 21.8 | 2.3 | 0.0 | 48.8 | 21.0 | 7.4 | 14.4 | 25.7 | 5.3 | n/a | 429 | 107 |
| Phytosterols | n/a | n/a | 12.0 | 6.4 | n/a | 19.9 | n/a | 2.9 | 0.8 | 8.1 | 0.5 | 1.5 | n/a | 52 | 13 |
| Polyunsaturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.1 | 0.3 | 0.9 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 4 | 1 |
| Potassium (mg) | 679.9 | 157.2 | 116.8 | 215.7 | 2.3 | 0.1 | 140.0 | 75.1 | 22.8 | 104.9 | 74.0 | 36.3 | n/a | 1,625 | 406 |
| Proline (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Protein (g) | 10.6 | 0.7 | 0.9 | 0.8 | 0.1 | 0.0 | 3.3 | 0.7 | 0.2 | 0.7 | 1.0 | 0.2 | n/a | 19 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 63.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64 | 16 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 4.9 | 1.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 7 | 2 |
| Selenium (mcg) | 0.6 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 1.5 | 0.2 | n/a | 4 | 1 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 3.1 | 3.0 | 3.2 | 4.6 | 1.0 | 0.2 | 498.0 | 7.1 | 0.6 | 3.1 | 3.7 | 0.5 | n/a | 528 | 132 |
| Starch (g) | 22.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 8.5 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 10 | 2 |
| Sugar (g) | 14.2 | 3.1 | 3.4 | 2.4 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.5 | 0.2 | 0.2 | n/a | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 1.2 | 0.0 | 0.5 | 0.2 | 1.3 | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 0.5 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.7 | 0.2 | 0.1 | 0.2 | 7.7 | 9.0 | 0.9 | 0.9 | 0.3 | 0.6 | 0.0 | 0.3 | n/a | 25 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 820.2 | 2,332.6 | 1.6 | 758.0 | 236.5 | 0.0 | 0.0 | 53.3 | 0.0 | 2,265.7 | 0.0 | 749.0 | n/a | 7,217 | 1,804 |
| Vitamin A, RAE (mcg) | 40.5 | 117.0 | 0.0 | 38.2 | 64.7 | 0.0 | 0.0 | 2.7 | 0.0 | 113.3 | 0.0 | 37.5 | n/a | 414 | 103 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 17.2 | 95.1 | 5.9 | 12.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 1.4 | n/a | 133 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Water (g) | 228.9 | 68.7 | 71.3 | 86.0 | 1.7 | 0.0 | 156.2 | 0.3 | 0.2 | 0.5 | 0.4 | 0.1 | n/a | 614 | 154 |
| Zinc (mg) | 1.9 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.