Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 quarts (3,600g) tomatoes |
1 (119g) green bell peppers |
1 (110g) onions |
4 (0g) bay leaves |
1 teaspoon (2g) pepper |
1 teaspoon (3g) chili powder |
1 teaspoon (3g) garlic |
2 teaspoons (2g) basil |
4 teaspoons (24g) salt |
1 teaspoon (4g) sugar |
1 teaspoon (2g) paprika |
1 teaspoon (0g) oregano |
Total | 1 serving | |
Alanine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Ash (g) | 18.0 | 0.5 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 24.0 | 0.0 | 0.2 | 0.0 | 44 | 0 |
Aspartic acid (g) | 4.9 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 360.0 | 11.9 | 25.3 | 2.0 | 10.2 | 8.9 | 5.1 | 3.1 | 5.8 | 0.0 | 5.3 | 5.3 | 443 | 0 |
Calories | 648.0 | 23.8 | 44.0 | 0.8 | 5.8 | 7.6 | 4.2 | 0.4 | 0.0 | 16.3 | 6.5 | 0.9 | 758 | 0 |
Calories (kj) | 2,664.0 | 100.0 | 182.6 | 3.1 | 24.2 | 31.8 | 17.4 | 1.7 | 0.0 | 68.0 | 27.2 | 3.7 | 3,124 | 0 |
Carbohydrates (g) | 140.0 | 5.5 | 10.3 | 0.2 | 1.5 | 1.3 | 0.9 | 0.0 | 0.0 | 4.2 | 1.2 | 0.2 | 165 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 43.2 | 2.0 | 1.9 | 0.1 | 0.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 50 | 0 |
Folate (mcg) | 540.0 | 11.9 | 20.9 | 0.4 | 0.4 | 0.8 | 0.1 | 1.2 | 0.0 | 0.0 | 1.1 | 0.8 | 578 | 0 |
Folate, DFE (mcg) | 540.0 | 11.9 | 20.9 | 0.4 | 0.4 | 0.8 | 0.1 | 1.2 | 0.0 | 0.0 | 1.1 | 0.8 | 578 | 0 |
Folate, food (mcg) | 540.0 | 11.9 | 20.9 | 0.4 | 0.4 | 0.8 | 0.1 | 1.2 | 0.0 | 0.0 | 1.1 | 0.8 | 578 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 49.3 | 1.3 | 1.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 52 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 45.0 | 1.4 | 2.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 49 | 0 |
Glutamic acid (g) | 15.5 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 16 | 0 |
Glycine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Histidine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Iron (mg) | 9.7 | 0.4 | 0.2 | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 12 | 0 |
Isoleucine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Lysine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 396.0 | 11.9 | 11.0 | 0.3 | 3.9 | 4.0 | 0.7 | 1.1 | 0.2 | 0.0 | 4.1 | 0.9 | 434 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 4.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Niacin (mg) | 21.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 23 | 0 |
Pantothenic acid (mg) | 3.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Phenylalanine (g) | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Phosphorus (mg) | 864.0 | 23.8 | 31.9 | 0.3 | 3.6 | 8.1 | 4.3 | 1.0 | 0.0 | 0.0 | 7.2 | 0.5 | 945 | 0 |
Phytosterols (mg) | 252.0 | 10.7 | 16.5 | n/a | 2.1 | 2.2 | n/a | n/a | 0.0 | n/a | 4.0 | 0.7 | 288 | 0 |
Polyunsaturated Fat (g) | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 0 |
Potassium (mg) | 8,532.0 | 208.3 | 160.6 | 1.3 | 30.6 | 52.7 | 11.2 | 5.2 | 1.9 | 0.1 | 52.4 | 4.2 | 9,060 | 0 |
Proline (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Protein (g) | 31.7 | 1.0 | 1.2 | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 35 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Selenium (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Serine (g) | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Sodium (mg) | 180.0 | 3.6 | 4.4 | 0.1 | 0.5 | 44.3 | 0.5 | 0.1 | 9,301.9 | 0.0 | 1.6 | 0.1 | 9,537 | 0 |
Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 5 | 0 |
Sugar (g) | 94.7 | 2.9 | 4.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.2 | 0.2 | 0.0 | 107 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 19.4 | 0.4 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 22 | 0 |
Tocopherol, beta (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 4.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 5 | 0 |
Total Fat (g) | 7.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 8 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 29,988.0 | 440.3 | 2.2 | 14.8 | 12.6 | 800.6 | 0.3 | 93.7 | 0.0 | 0.0 | 1,132.8 | 5.7 | 32,491 | 0 |
Vitamin A, RAE (mcg) | 1,512.0 | 21.4 | 0.0 | 0.7 | 0.6 | 40.0 | 0.0 | 4.7 | 0.0 | 0.0 | 56.6 | 0.3 | 1,636 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 2.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 493.2 | 95.7 | 8.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 598 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 3,402.7 | 111.7 | 98.0 | 0.0 | 0.3 | 0.3 | 1.6 | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 3,617 | 0 |
Zinc (mg) | 6.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.