Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) cooking spray |
1 1/4 cups (275g) dark brown sugar |
1/2 cup (114g) unsalted butter |
1/4 cup (56g) Bourbon |
1 medium (905g) pineapple |
1 1/3 cups (183g) cake flour |
2 teaspoons (9g) baking powder |
1 teaspoon (6g) kosher salt |
1/8 teaspoon (0g) ground cardamom |
1 cup (200g) sugar |
1/2 cup (114g) unsalted butter |
2 teaspoons (8g) vanilla extract |
2 large (100g) eggs |
1 cup (230g) sour cream |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 27 | 3 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.2 | 2 | 0 |
| Ash | n/a | 1.2 | 0.0 | 0.0 | 2.0 | 0.7 | 6.6 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.0 | 20 | 2 |
| Aspartic acid | n/a | n/a | 0.1 | 0.0 | 1.1 | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1.3 | 0.5 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 9 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 228.3 | 27.2 | 0.0 | 117.7 | 25.6 | 677.5 | 1.4 | 1.0 | 2.0 | 27.2 | 0.9 | 56.0 | 253.0 | 1,418 | 177 |
| Calories | n/a | 1,045.0 | 813.8 | 164.0 | 452.5 | 661.1 | 4.7 | 0.0 | 0.8 | 774.0 | 813.8 | 24.2 | 143.0 | 443.9 | 5,341 | 668 |
| Calories (kj) | n/a | 4,372.5 | 3,403.9 | 686.1 | 1,891.5 | 2,766.7 | 19.6 | 0.0 | 3.3 | 3,236.0 | 3,403.9 | 101.2 | 599.0 | 1,860.7 | 22,344 | 2,793 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 269.7 | 0.1 | 0.0 | 118.7 | 142.5 | 2.2 | 0.0 | 0.2 | 200.0 | 0.1 | 1.1 | 0.7 | 6.6 | 742 | 93 |
| Cholesterol | n/a | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 372.0 | 119.6 | 980 | 122 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 12.7 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Folate | n/a | 2.8 | 3.4 | 0.0 | 162.9 | 339.7 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 47.0 | 16.1 | 575 | 72 |
| Folate, DFE | n/a | 2.8 | 3.4 | 0.0 | 162.9 | 515.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 47.0 | 16.1 | 751 | 94 |
| Folate, food | n/a | 2.8 | 3.4 | 0.0 | 162.9 | 85.8 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 47.0 | 16.1 | 321 | 40 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 252.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 252 | 32 |
| Fructose | n/a | 3.1 | n/a | n/a | 19.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 22 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.7 | n/a | n/a | 15.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 20 | 2 |
| Glutamic acid | n/a | n/a | 0.2 | 0.0 | 0.7 | 4.9 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1.7 | 1.3 | 9 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 1 | 0 |
| Iron | n/a | 2.0 | 0.0 | 0.0 | 2.6 | 13.4 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.4 | 21 | 3 |
| Isoleucine | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | 0.3 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8.1 | 8 | 1 |
| Leucine | n/a | n/a | 0.1 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1.1 | 0.6 | 3 | 0 |
| Lysine | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.9 | 0.5 | 2 | 0 |
| Magnesium | n/a | 24.8 | 2.3 | 0.0 | 108.6 | 29.2 | 3.6 | 0.1 | 0.6 | 0.0 | 2.3 | 1.0 | 12.0 | 23.0 | 207 | 26 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.2 | 0.0 | 0.0 | 8.4 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 23.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 3.7 | 11.7 | 63 | 8 |
| Niacin | n/a | 0.3 | 0.0 | 0.0 | 4.5 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 18 | 2 |
| Pantothenic acid | n/a | 0.4 | 0.1 | 0.0 | 1.9 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.5 | 0.8 | 6 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.3 | 2 | 0 |
| Phosphorus | n/a | 11.0 | 27.2 | 2.2 | 72.4 | 155.2 | 912.5 | 0.0 | 0.4 | 0.0 | 27.2 | 0.5 | 198.0 | 264.5 | 1,671 | 209 |
| Phytosterols | n/a | n/a | n/a | n/a | 54.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 54 | 7 |
| Polyunsaturated Fat | n/a | 0.0 | 3.5 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 1.9 | 1.9 | 12 | 1 |
| Potassium | n/a | 365.8 | 27.2 | 1.1 | 986.5 | 191.8 | 0.5 | 0.5 | 2.8 | 4.0 | 27.2 | 12.4 | 138.0 | 324.3 | 2,082 | 260 |
| Proline | n/a | n/a | 0.1 | 0.0 | 0.2 | 1.7 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 0.6 | 3 | 0 |
| Protein | n/a | 0.3 | 1.0 | 0.0 | 4.9 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 12.6 | 4.8 | 39 | 5 |
| Retinol | n/a | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 160.0 | 400.2 | 2,083 | 260 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 58.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 3.1 | 26.5 | 147 | 18 |
| Selenium | n/a | 3.3 | 1.1 | 0.0 | 0.9 | 8.9 | 0.0 | 0.0 | n/a | 1.2 | 1.1 | 0.0 | 30.7 | 6.0 | 53 | 7 |
| Serine | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1.0 | 0.4 | 3 | 0 |
| Sodium | n/a | 77.0 | 12.5 | 0.6 | 9.1 | 3.7 | 726.2 | 2,325.5 | 0.0 | 2.0 | 12.5 | 0.8 | 142.0 | 184.0 | 3,496 | 437 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 260.0 | n/a | n/a | 54.2 | n/a | n/a | n/a | n/a | 199.6 | n/a | n/a | 0.0 | 0.0 | 514 | 64 |
| Sugar | n/a | 266.8 | 0.1 | n/a | 89.1 | 0.6 | 0.0 | 0.0 | n/a | 199.6 | 0.1 | 1.1 | 0.4 | 8.1 | 566 | 71 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.3 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 2.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 1.1 | 1.0 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 1 | 0 |
| Total Fat | n/a | 0.0 | 92.1 | 0.0 | 1.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 92.1 | 0.0 | 9.5 | 45.4 | 242 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | 1 | 0 |
| Valine | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.9 | 0.4 | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 2,836.4 | 0.0 | 524.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 540.0 | 1,432.9 | 8,171 | 1,021 |
| Vitamin A, RAE | n/a | 0.0 | 776.3 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 160.0 | 404.8 | 2,145 | 268 |
| Vitamin B-12 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.6 | 2 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 432.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 435 | 54 |
| Vitamin D | n/a | 0.0 | 68.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 82.0 | 32.2 | 250 | 31 |
| Water | n/a | 3.7 | 20.4 | 32.0 | 778.3 | 22.8 | 0.4 | 0.0 | 0.0 | 0.0 | 20.4 | 4.4 | 76.2 | 171.3 | 1,130 | 141 |
| Zinc | n/a | 0.1 | 0.1 | 0.0 | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.9 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.