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    Nutritional Facts: Kerala Style Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    vegetable oil
    1 1/2 lbs (375g)
    lamb
    1 to taste (0g)
    kosher salt
    2 teaspoons (5g)
    fresh coarse ground black pepper
    5 (15g)
    garlic cloves
    3 (18g)
    serrano chilies
    1 piece (0g)
    ginger
    1 teaspoon (2g)
    ground turmeric
    3 cups (720g)
    low sodium chicken broth
    1/2 lb (227g)
    baby carrots
    1/2 lb (227g)
    red potatoes
    1/4 lb (114g)
    frozen pearl onions
    2 cups (452g)
    unsweetened coconut milk
    1 to taste (0g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.0 5.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.5 n/a 7 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 5.7 n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.2 0.1 1.5 n/a 8 2
    Ash (g) 0.0 4.0 n/a 0.2 0.2 0.2 n/a 0.1 1.4 1.4 2.5 0.4 4.4 n/a 15 4
    Aspartic acid (g) 0.0 8.4 n/a 0.1 0.1 n/a n/a n/a n/a 0.3 1.0 0.1 0.9 n/a 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 60.0 n/a 20.4 27.2 2.0 n/a 4.0 28.8 72.6 22.7 40.9 81.4 n/a 360 90
    Calories 360.7 1,016.3 n/a 11.5 22.4 5.9 n/a 7.8 115.2 79.4 158.9 39.8 890.4 n/a 2,708 677
    Calories (kj) 1,509.2 4,252.5 n/a 48.3 93.5 24.5 n/a 32.6 482.4 328.9 669.7 168.1 3,724.5 n/a 11,334 2,834
    Campesterol n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 n/a 2.9 5.0 1.2 n/a 1.4 8.6 18.7 36.1 9.6 12.7 n/a 96 24
    Cholesterol (mg) 0.0 360.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 360 90
    Copper (mg) 0.0 0.5 n/a 0.1 0.0 0.0 n/a 0.0 0.4 0.2 0.3 0.1 1.0 n/a 3 1
    Cystine (g) 0.0 1.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 1.2 0.3 0.7 n/a 0.5 0.0 6.6 3.9 1.9 n/a n/a 15 4
    Folate (mcg) 0.0 71.3 n/a 0.8 0.5 4.2 n/a 0.9 0.0 61.2 40.9 23.9 63.3 n/a 267 67
    Folate, DFE (mcg) 0.0 71.3 n/a 0.8 0.5 4.2 n/a 0.9 0.0 61.2 40.9 23.9 63.3 n/a 267 67
    Folate, food (mcg) 0.0 71.3 n/a 0.8 0.5 4.2 n/a 0.9 0.0 61.2 40.9 23.9 63.3 n/a 267 67
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2.3 0.7 n/a n/a n/a 3 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2.4 0.9 n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 13.9 n/a 0.1 0.1 n/a n/a n/a n/a 0.4 0.7 0.2 2.1 n/a 17 4
    Glycine (g) 0.0 4.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.4 n/a 5 1
    Histidine (g) 0.0 3.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.2 n/a 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 7.2 n/a 0.4 0.3 0.2 n/a 0.9 1.5 2.0 1.7 0.5 14.9 n/a 30 7
    Isoleucine (g) 0.0 4.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.4 n/a 5 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 7.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 0.7 n/a 9 2
    Lysine (g) 0.0 8.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 0.4 n/a 9 2
    Magnesium (mg) 0.0 90.0 n/a 7.9 3.8 4.0 n/a 4.2 7.2 22.7 49.9 11.4 207.9 n/a 409 102
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.1 n/a 0.6 0.3 0.0 n/a 0.2 n/a 0.3 0.3 0.1 3.5 n/a 5 1
    Methionine (g) 0.0 2.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.2 n/a 3 1
    Monounsaturated Fat (g) 11.3 28.6 n/a 0.0 0.0 0.0 n/a 0.0 2.0 0.0 0.0 0.0 4.1 n/a 46 12
    Niacin (mg) 0.0 24.6 n/a 0.1 0.1 0.3 n/a 0.1 9.9 1.3 2.6 0.2 2.9 n/a 42 10
    Pantothenic acid (mg) 0.0 2.5 n/a 0.1 0.1 0.0 n/a n/a n/a 0.9 0.6 0.1 0.7 n/a 5 1
    Phenylalanine (g) 0.0 3.9 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 0.5 n/a 5 1
    Phosphorus (mg) 0.0 723.8 n/a 7.3 23.0 7.3 n/a 5.9 216.0 63.5 138.5 26.1 433.9 n/a 1,645 411
    Phytosterols (mg) 394.9 n/a n/a 4.2 n/a 1.1 n/a 1.8 n/a n/a 11.4 n/a n/a n/a 413 103
    Polyunsaturated Fat (g) 22.3 4.8 n/a 0.0 0.0 0.0 n/a 0.0 0.9 0.1 0.1 0.0 1.1 n/a 30 7
    Potassium (mg) 0.0 1,192.5 n/a 61.1 60.2 55.8 n/a 55.6 619.2 537.5 1,032.9 161.3 994.4 n/a 4,770 1,193
    Proline (g) 0.0 4.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.4 n/a 5 1
    Protein (g) 0.0 95.7 n/a 0.5 1.0 0.3 n/a 0.2 14.4 1.5 4.3 1.0 9.1 n/a 128 32
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 5.3 27.9 n/a 0.1 0.0 0.0 n/a 0.1 1.3 0.1 0.1 0.0 85.5 n/a 120 30
    Selenium (mcg) 0.0 102.0 n/a 0.2 2.1 0.1 n/a 0.1 0.0 2.0 1.1 0.5 n/a n/a 108 27
    Serine (g) 0.0 3.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 0.5 n/a 4 1
    Sodium (mg) 0.0 270.0 n/a 0.9 2.6 1.8 n/a 0.8 216.0 176.9 40.9 11.4 58.8 n/a 780 195
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 30.3 n/a n/a n/a 30 8
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 6.2 0.7 n/a n/a n/a 7 2
    Sugar (g) 0.0 n/a n/a 0.0 0.2 0.7 n/a 0.1 0.9 10.8 2.9 4.3 n/a n/a 20 5
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.1 n/a 1 0
    Threonine (g) 0.0 4.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.3 n/a 5 1
    Tocopherol, alpha (mg) 5.8 n/a n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 6 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 40.8 67.5 n/a 0.1 0.1 0.1 n/a 0.2 4.3 0.3 0.3 0.1 96.4 n/a 210 53
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.0 3.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.3 n/a 4 1
    Valine (g) 0.0 5.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 0.6 n/a 6 2
    Vitamin A, IU (IU) 0.0 0.0 n/a 25.2 1.4 171.5 n/a 0.0 0.0 31,275.2 15.9 2.3 0.0 n/a 31,491 7,873
    Vitamin A, RAE (mcg) 0.0 n/a n/a 1.2 0.0 8.6 n/a 0.0 0.0 1,564.9 0.0 0.0 0.0 n/a 1,575 394
    Vitamin B-12 (mcg) 0.0 9.6 n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 n/a 10 3
    Vitamin B-6 (mg) 0.0 0.5 n/a 0.0 0.2 0.1 n/a 0.0 0.1 0.2 0.4 0.1 0.1 n/a 2 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 4.7 8.2 n/a 0.6 0.0 5.9 19.5 9.1 4.5 n/a 52 13
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 209.3 n/a 0.6 8.8 16.5 n/a 0.2 691.2 204.9 183.8 102.5 329.4 n/a 1,747 437
    Zinc (mg) 0.0 17.8 n/a 0.1 0.2 0.0 n/a 0.1 0.7 0.4 0.7 0.1 2.5 n/a 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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