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Nutritional Facts: Kerala Style Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
vegetable oil
1 1/2 lbs (375g)
lamb
1 to taste (0g)
kosher salt
2 teaspoons (5g)
fresh coarse ground black pepper
5 (15g)
garlic cloves
3 (18g)
serrano chilies
1 piece (0g)
ginger
1 teaspoon (2g)
ground turmeric
3 cups (720g)
low sodium chicken broth
1/2 lb (227g)
baby carrots
1/2 lb (227g)
red potatoes
1/4 lb (114g)
frozen pearl onions
2 cups (452g)
unsweetened coconut milk
1 to taste (0g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 5.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.5 n/a 7 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 5.7 n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.2 0.1 1.5 n/a 8 2
Ash (g) 0.0 4.0 n/a 0.2 0.2 0.2 n/a 0.1 1.4 1.4 2.5 0.4 4.4 n/a 15 4
Aspartic acid (g) 0.0 8.4 n/a 0.1 0.1 n/a n/a n/a n/a 0.3 1.0 0.1 0.9 n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 60.0 n/a 20.4 27.2 2.0 n/a 4.0 28.8 72.6 22.7 40.9 81.4 n/a 360 90
Calories 360.7 1,016.3 n/a 11.5 22.4 5.9 n/a 7.8 115.2 79.4 158.9 39.8 890.4 n/a 2,708 677
Calories (kj) 1,509.2 4,252.5 n/a 48.3 93.5 24.5 n/a 32.6 482.4 328.9 669.7 168.1 3,724.5 n/a 11,334 2,834
Campesterol n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a 2.9 5.0 1.2 n/a 1.4 8.6 18.7 36.1 9.6 12.7 n/a 96 24
Cholesterol (mg) 0.0 360.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 360 90
Copper (mg) 0.0 0.5 n/a 0.1 0.0 0.0 n/a 0.0 0.4 0.2 0.3 0.1 1.0 n/a 3 1
Cystine (g) 0.0 1.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 1.2 0.3 0.7 n/a 0.5 0.0 6.6 3.9 1.9 n/a n/a 15 4
Folate (mcg) 0.0 71.3 n/a 0.8 0.5 4.2 n/a 0.9 0.0 61.2 40.9 23.9 63.3 n/a 267 67
Folate, DFE (mcg) 0.0 71.3 n/a 0.8 0.5 4.2 n/a 0.9 0.0 61.2 40.9 23.9 63.3 n/a 267 67
Folate, food (mcg) 0.0 71.3 n/a 0.8 0.5 4.2 n/a 0.9 0.0 61.2 40.9 23.9 63.3 n/a 267 67
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2.3 0.7 n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2.4 0.9 n/a n/a n/a 3 1
Glutamic acid (g) 0.0 13.9 n/a 0.1 0.1 n/a n/a n/a n/a 0.4 0.7 0.2 2.1 n/a 17 4
Glycine (g) 0.0 4.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.4 n/a 5 1
Histidine (g) 0.0 3.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.2 n/a 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 7.2 n/a 0.4 0.3 0.2 n/a 0.9 1.5 2.0 1.7 0.5 14.9 n/a 30 7
Isoleucine (g) 0.0 4.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.4 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 7.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 0.7 n/a 9 2
Lysine (g) 0.0 8.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 0.4 n/a 9 2
Magnesium (mg) 0.0 90.0 n/a 7.9 3.8 4.0 n/a 4.2 7.2 22.7 49.9 11.4 207.9 n/a 409 102
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 n/a 0.6 0.3 0.0 n/a 0.2 n/a 0.3 0.3 0.1 3.5 n/a 5 1
Methionine (g) 0.0 2.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.2 n/a 3 1
Monounsaturated Fat (g) 11.3 28.6 n/a 0.0 0.0 0.0 n/a 0.0 2.0 0.0 0.0 0.0 4.1 n/a 46 12
Niacin (mg) 0.0 24.6 n/a 0.1 0.1 0.3 n/a 0.1 9.9 1.3 2.6 0.2 2.9 n/a 42 10
Pantothenic acid (mg) 0.0 2.5 n/a 0.1 0.1 0.0 n/a n/a n/a 0.9 0.6 0.1 0.7 n/a 5 1
Phenylalanine (g) 0.0 3.9 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 0.5 n/a 5 1
Phosphorus (mg) 0.0 723.8 n/a 7.3 23.0 7.3 n/a 5.9 216.0 63.5 138.5 26.1 433.9 n/a 1,645 411
Phytosterols (mg) 394.9 n/a n/a 4.2 n/a 1.1 n/a 1.8 n/a n/a 11.4 n/a n/a n/a 413 103
Polyunsaturated Fat (g) 22.3 4.8 n/a 0.0 0.0 0.0 n/a 0.0 0.9 0.1 0.1 0.0 1.1 n/a 30 7
Potassium (mg) 0.0 1,192.5 n/a 61.1 60.2 55.8 n/a 55.6 619.2 537.5 1,032.9 161.3 994.4 n/a 4,770 1,193
Proline (g) 0.0 4.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.4 n/a 5 1
Protein (g) 0.0 95.7 n/a 0.5 1.0 0.3 n/a 0.2 14.4 1.5 4.3 1.0 9.1 n/a 128 32
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 5.3 27.9 n/a 0.1 0.0 0.0 n/a 0.1 1.3 0.1 0.1 0.0 85.5 n/a 120 30
Selenium (mcg) 0.0 102.0 n/a 0.2 2.1 0.1 n/a 0.1 0.0 2.0 1.1 0.5 n/a n/a 108 27
Serine (g) 0.0 3.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 0.5 n/a 4 1
Sodium (mg) 0.0 270.0 n/a 0.9 2.6 1.8 n/a 0.8 216.0 176.9 40.9 11.4 58.8 n/a 780 195
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 30.3 n/a n/a n/a 30 8
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 6.2 0.7 n/a n/a n/a 7 2
Sugar (g) 0.0 n/a n/a 0.0 0.2 0.7 n/a 0.1 0.9 10.8 2.9 4.3 n/a n/a 20 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.1 n/a 1 0
Threonine (g) 0.0 4.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.3 n/a 5 1
Tocopherol, alpha (mg) 5.8 n/a n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 6 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 40.8 67.5 n/a 0.1 0.1 0.1 n/a 0.2 4.3 0.3 0.3 0.1 96.4 n/a 210 53
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 0.0 3.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.3 n/a 4 1
Valine (g) 0.0 5.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 0.6 n/a 6 2
Vitamin A, IU (IU) 0.0 0.0 n/a 25.2 1.4 171.5 n/a 0.0 0.0 31,275.2 15.9 2.3 0.0 n/a 31,491 7,873
Vitamin A, RAE (mcg) 0.0 n/a n/a 1.2 0.0 8.6 n/a 0.0 0.0 1,564.9 0.0 0.0 0.0 n/a 1,575 394
Vitamin B-12 (mcg) 0.0 9.6 n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 n/a 10 3
Vitamin B-6 (mg) 0.0 0.5 n/a 0.0 0.2 0.1 n/a 0.0 0.1 0.2 0.4 0.1 0.1 n/a 2 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 4.7 8.2 n/a 0.6 0.0 5.9 19.5 9.1 4.5 n/a 52 13
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 209.3 n/a 0.6 8.8 16.5 n/a 0.2 691.2 204.9 183.8 102.5 329.4 n/a 1,747 437
Zinc (mg) 0.0 17.8 n/a 0.1 0.2 0.0 n/a 0.1 0.7 0.4 0.7 0.1 2.5 n/a 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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