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    Nutritional Facts: Eggs in Bell Pepper Rings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    1 (119g)
    bell peppers
    4 slices (80g)
    tomatoes
    4 (200g)
    eggs
    1/4 cup (28g)
    cheese
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    4 (0g)
    dill sprigs
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 1.5 0.1 n/a n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 0.0 0.0 1.6 0.2 n/a n/a n/a 2 1
    Ash (g) 0.3 0.5 0.4 2.1 1.3 n/a n/a n/a 5 2
    Aspartic acid (g) 0.0 0.2 0.1 2.7 0.3 n/a n/a n/a 3 2
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 3.4 11.9 8.0 112.0 140.4 n/a n/a n/a 276 138
    Calories 101.8 23.8 14.4 286.0 93.5 n/a n/a n/a 520 260
    Calories (kj) 425.9 100.0 59.2 1,198.0 391.5 n/a n/a n/a 2,175 1,087
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 5.5 3.1 1.4 2.4 n/a n/a n/a 12 6
    Cholesterol (mg) 30.5 0.0 0.0 744.0 18.1 n/a n/a n/a 793 396
    Copper (mg) 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
    Cystine (g) 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.0 1.0 0.0 0.0 n/a n/a n/a 3 1
    Folate (mcg) 0.4 11.9 12.0 94.0 1.4 n/a n/a n/a 120 60
    Folate, DFE (mcg) 0.4 11.9 12.0 94.0 1.4 n/a n/a n/a 120 60
    Folate, food (mcg) 0.4 11.9 12.0 94.0 1.4 n/a n/a n/a 120 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 1.3 1.1 0.0 n/a n/a n/a n/a 2 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 1.0 0.7 n/a n/a n/a n/a 3 2
    Glutamic acid (g) 0.0 0.2 0.3 3.3 1.2 n/a n/a n/a 5 3
    Glycine (g) 0.0 0.0 0.0 0.9 0.1 n/a n/a n/a 1 1
    Histidine (g) 0.0 0.0 0.0 0.6 0.2 n/a n/a n/a 1 0
    Iron (mg) 0.0 0.4 0.2 3.5 0.2 n/a n/a n/a 4 2
    Isoleucine (g) 0.0 0.0 0.0 1.3 0.3 n/a n/a n/a 2 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 2.2 0.5 n/a n/a n/a 3 1
    Lysine (g) 0.0 0.0 0.0 1.8 0.6 n/a n/a n/a 2 1
    Magnesium (mg) 0.3 11.9 8.8 24.0 8.5 n/a n/a n/a 53 27
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 0 0
    Methionine (g) 0.0 0.0 0.0 0.8 0.1 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 3.0 0.0 0.0 7.3 2.0 n/a n/a n/a 12 6
    Niacin (mg) 0.0 0.6 0.5 0.2 0.0 n/a n/a n/a 1 1
    Pantothenic acid (mg) 0.0 0.1 0.1 3.1 0.3 n/a n/a n/a 4 2
    Phenylalanine (g) 0.0 0.1 0.0 1.4 0.3 n/a n/a n/a 2 1
    Phosphorus (mg) 3.4 23.8 19.2 396.0 113.0 n/a n/a n/a 555 278
    Phytosterols n/a 10.7 5.6 n/a n/a n/a n/a n/a 16 8
    Polyunsaturated Fat (g) 0.4 0.1 0.1 3.8 0.2 n/a n/a n/a 5 2
    Potassium (mg) 3.4 208.3 189.6 276.0 102.5 n/a n/a n/a 780 390
    Proline (g) 0.0 0.0 0.0 1.0 0.6 n/a n/a n/a 2 1
    Protein (g) 0.1 1.0 0.7 25.1 5.6 n/a n/a n/a 33 16
    Retinol (mcg) 95.3 0.0 0.0 320.0 41.8 n/a n/a n/a 457 229
    Riboflavin (mg) 0.0 0.0 0.0 0.9 0.1 n/a n/a n/a 1 1
    Saturated Fat (g) 7.3 0.1 0.0 6.3 4.3 n/a n/a n/a 18 9
    Selenium (mcg) 0.1 0.0 0.0 61.4 4.6 n/a n/a n/a 66 33
    Serine (g) 0.0 0.1 0.0 1.9 0.3 n/a n/a n/a 2 1
    Sodium (mg) 101.4 3.6 4.0 284.0 272.9 n/a n/a n/a 666 333
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 2.9 2.1 0.7 n/a n/a n/a n/a 6 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
    Threonine (g) 0.0 0.0 0.0 1.1 0.2 n/a n/a n/a 1 1
    Tocopherol, alpha (mg) 0.3 0.4 0.4 2.1 n/a n/a n/a n/a 3 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 1.0 n/a n/a n/a n/a 1 1
    Total Fat (g) 11.5 0.2 0.2 19.0 6.9 n/a n/a n/a 38 19
    Trans-monoenoic Fat (g) 0.4 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 1.0 0.3 n/a n/a n/a 1 1
    Valine (g) 0.0 0.0 0.0 1.7 0.3 n/a n/a n/a 2 1
    Vitamin A, IU (IU) 354.9 440.3 666.4 1,080.0 199.2 n/a n/a n/a 2,741 1,370
    Vitamin A, RAE (mcg) 97.1 21.4 33.6 320.0 44.9 n/a n/a n/a 517 259
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.4 n/a n/a n/a 2 1
    Vitamin B-6 (mg) 0.0 0.3 0.1 0.3 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 95.7 11.0 0.0 0.0 n/a n/a n/a 107 53
    Vitamin D (IU) 8.5 0.0 0.0 164.0 n/a n/a n/a n/a 173 86
    Water (g) 2.3 111.7 75.6 152.3 12.2 n/a n/a n/a 354 177
    Zinc (mg) 0.0 0.2 0.1 2.6 0.9 n/a n/a n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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