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Nutritional Facts: Eggs in Bell Pepper Rings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 (119g)
bell peppers
4 slices (80g)
tomatoes
4 (200g)
eggs
1/4 cup (28g)
cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
4 (0g)
dill sprigs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.5 0.1 n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 0.0 1.6 0.2 n/a n/a n/a 2 1
Ash (g) 0.3 0.5 0.4 2.1 1.3 n/a n/a n/a 5 2
Aspartic acid (g) 0.0 0.2 0.1 2.7 0.3 n/a n/a n/a 3 2
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 3.4 11.9 8.0 112.0 140.4 n/a n/a n/a 276 138
Calories 101.8 23.8 14.4 286.0 93.5 n/a n/a n/a 520 260
Calories (kj) 425.9 100.0 59.2 1,198.0 391.5 n/a n/a n/a 2,175 1,087
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.5 3.1 1.4 2.4 n/a n/a n/a 12 6
Cholesterol (mg) 30.5 0.0 0.0 744.0 18.1 n/a n/a n/a 793 396
Copper (mg) 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 2.0 1.0 0.0 0.0 n/a n/a n/a 3 1
Folate (mcg) 0.4 11.9 12.0 94.0 1.4 n/a n/a n/a 120 60
Folate, DFE (mcg) 0.4 11.9 12.0 94.0 1.4 n/a n/a n/a 120 60
Folate, food (mcg) 0.4 11.9 12.0 94.0 1.4 n/a n/a n/a 120 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 1.3 1.1 0.0 n/a n/a n/a n/a 2 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 1.0 0.7 n/a n/a n/a n/a 3 2
Glutamic acid (g) 0.0 0.2 0.3 3.3 1.2 n/a n/a n/a 5 3
Glycine (g) 0.0 0.0 0.0 0.9 0.1 n/a n/a n/a 1 1
Histidine (g) 0.0 0.0 0.0 0.6 0.2 n/a n/a n/a 1 0
Iron (mg) 0.0 0.4 0.2 3.5 0.2 n/a n/a n/a 4 2
Isoleucine (g) 0.0 0.0 0.0 1.3 0.3 n/a n/a n/a 2 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 2.2 0.5 n/a n/a n/a 3 1
Lysine (g) 0.0 0.0 0.0 1.8 0.6 n/a n/a n/a 2 1
Magnesium (mg) 0.3 11.9 8.8 24.0 8.5 n/a n/a n/a 53 27
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 0 0
Methionine (g) 0.0 0.0 0.0 0.8 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 3.0 0.0 0.0 7.3 2.0 n/a n/a n/a 12 6
Niacin (mg) 0.0 0.6 0.5 0.2 0.0 n/a n/a n/a 1 1
Pantothenic acid (mg) 0.0 0.1 0.1 3.1 0.3 n/a n/a n/a 4 2
Phenylalanine (g) 0.0 0.1 0.0 1.4 0.3 n/a n/a n/a 2 1
Phosphorus (mg) 3.4 23.8 19.2 396.0 113.0 n/a n/a n/a 555 278
Phytosterols n/a 10.7 5.6 n/a n/a n/a n/a n/a 16 8
Polyunsaturated Fat (g) 0.4 0.1 0.1 3.8 0.2 n/a n/a n/a 5 2
Potassium (mg) 3.4 208.3 189.6 276.0 102.5 n/a n/a n/a 780 390
Proline (g) 0.0 0.0 0.0 1.0 0.6 n/a n/a n/a 2 1
Protein (g) 0.1 1.0 0.7 25.1 5.6 n/a n/a n/a 33 16
Retinol (mcg) 95.3 0.0 0.0 320.0 41.8 n/a n/a n/a 457 229
Riboflavin (mg) 0.0 0.0 0.0 0.9 0.1 n/a n/a n/a 1 1
Saturated Fat (g) 7.3 0.1 0.0 6.3 4.3 n/a n/a n/a 18 9
Selenium (mcg) 0.1 0.0 0.0 61.4 4.6 n/a n/a n/a 66 33
Serine (g) 0.0 0.1 0.0 1.9 0.3 n/a n/a n/a 2 1
Sodium (mg) 101.4 3.6 4.0 284.0 272.9 n/a n/a n/a 666 333
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 2.9 2.1 0.7 n/a n/a n/a n/a 6 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
Threonine (g) 0.0 0.0 0.0 1.1 0.2 n/a n/a n/a 1 1
Tocopherol, alpha (mg) 0.3 0.4 0.4 2.1 n/a n/a n/a n/a 3 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 1.0 n/a n/a n/a n/a 1 1
Total Fat (g) 11.5 0.2 0.2 19.0 6.9 n/a n/a n/a 38 19
Trans-monoenoic Fat (g) 0.4 n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 1.0 0.3 n/a n/a n/a 1 1
Valine (g) 0.0 0.0 0.0 1.7 0.3 n/a n/a n/a 2 1
Vitamin A, IU (IU) 354.9 440.3 666.4 1,080.0 199.2 n/a n/a n/a 2,741 1,370
Vitamin A, RAE (mcg) 97.1 21.4 33.6 320.0 44.9 n/a n/a n/a 517 259
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.4 n/a n/a n/a 2 1
Vitamin B-6 (mg) 0.0 0.3 0.1 0.3 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 95.7 11.0 0.0 0.0 n/a n/a n/a 107 53
Vitamin D (IU) 8.5 0.0 0.0 164.0 n/a n/a n/a n/a 173 86
Water (g) 2.3 111.7 75.6 152.3 12.2 n/a n/a n/a 354 177
Zinc (mg) 0.0 0.2 0.1 2.6 0.9 n/a n/a n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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