Nutritional Facts: Easiest and Best Homemade Alfredo Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
8 ounces (227g)
cream cheese
1 cup (242g)
half-and-half
1/3 cup (33g)
parmesan cheese
1 tablespoon (10g)
garlic powder
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.4 0.2 0.4 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.5 0.3 0.5 0.3 n/a 2 0
Ash (g) 2.4 3.0 1.6 2.7 0.3 n/a 10 3
Aspartic acid (g) 0.1 1.2 0.5 0.9 0.2 n/a 3 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 222.7 254.1 369.3 7.7 n/a 881 220
Calories 813.8 777.0 314.6 143.5 32.1 n/a 2,081 520
Calories (kj) 3,403.9 3,251.2 1,318.9 601.1 134.4 n/a 8,710 2,177
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 9.2 10.4 1.4 7.1 n/a 28 7
Cholesterol (mg) 244.0 249.9 89.5 29.3 0.0 n/a 613 153
Copper (mg) 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Cystine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 n/a 1 0
Folate (mcg) 3.4 25.0 7.3 3.3 4.6 n/a 44 11
Folate, DFE (mcg) 3.4 25.0 7.3 3.3 4.6 n/a 44 11
Folate, food (mcg) 3.4 25.0 7.3 3.3 4.6 n/a 44 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.2 3.0 1.5 2.9 0.4 n/a 8 2
Glycine (g) 0.0 0.3 0.2 0.3 0.1 n/a 1 0
Histidine (g) 0.0 0.4 0.2 0.4 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.9 0.2 0.3 0.5 n/a 2 0
Isoleucine (g) 0.1 0.7 0.4 0.7 0.0 n/a 2 0
Lactose n/a 7.3 n/a 0.0 0.0 n/a 7 2
Leucine (g) 0.1 1.5 0.7 1.2 0.1 n/a 4 1
Lysine (g) 0.1 1.3 0.6 1.0 0.1 n/a 3 1
Magnesium (mg) 2.3 20.4 24.2 12.7 7.5 n/a 67 17
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Methionine (g) 0.0 0.4 0.2 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 23.9 19.6 8.0 2.8 0.0 n/a 54 14
Niacin (mg) 0.0 0.3 0.2 0.0 0.1 n/a 1 0
Pantothenic acid (mg) 0.1 1.3 0.7 0.1 0.1 n/a 2 1
Phenylalanine (g) 0.0 0.7 0.3 0.7 0.1 n/a 2 0
Phosphorus (mg) 27.2 240.8 229.9 242.8 40.2 n/a 781 195
Phytosterols n/a n/a n/a n/a 0.8 n/a 1 0
Polyunsaturated Fat (g) 3.5 3.3 1.0 0.4 0.0 n/a 8 2
Potassium (mg) 27.2 313.5 314.6 41.6 115.7 n/a 813 203
Proline (g) 0.1 1.5 0.7 1.5 0.1 n/a 4 1
Protein (g) 1.0 13.5 7.2 12.8 1.6 n/a 36 9
Retinol (mcg) 761.6 815.6 229.9 74.3 0.0 n/a 1,881 470
Riboflavin (mg) 0.0 0.3 0.4 0.2 0.0 n/a 1 0
Saturated Fat (g) 58.3 43.8 17.3 5.8 0.0 n/a 125 31
Selenium (mcg) 1.1 5.5 4.4 5.9 2.3 n/a 19 5
Serine (g) 0.1 0.8 0.4 0.8 0.0 n/a 2 1
Sodium (mg) 810.4 729.3 99.2 509.2 5.8 n/a 2,154 538
Starch n/a 0.8 n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 0.2 n/a 0 0
Sugar (g) 0.1 7.3 0.4 0.3 0.2 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.5 0.3 0.5 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.6 0.7 0.8 0.1 0.1 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 92.1 77.8 27.8 9.5 0.1 n/a 207 52
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 0.0 n/a 3 1
TransFatty acids (g) 3.7 n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.0 0.2 0.1 0.2 0.0 n/a 0 0
Tyrosine (g) 0.0 0.7 0.3 0.8 0.0 n/a 2 0
Valine (g) 0.1 0.9 0.5 0.8 0.1 n/a 2 1
Vitamin A, IU (IU) 2,836.4 3,051.3 856.7 288.0 0.0 n/a 7,032 1,758
Vitamin A, RAE (mcg) 776.3 831.6 234.7 76.3 0.0 n/a 1,919 480
Vitamin B-12 (mcg) 0.2 0.6 0.8 0.8 0.0 n/a 2 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.2 n/a 0 0
Vitamin C (mg) 0.0 0.0 2.2 0.0 0.1 n/a 2 1
Vitamin D (IU) 68.1 56.8 19.4 7.0 0.0 n/a 151 38
Water (g) 18.0 123.7 195.0 6.9 0.6 n/a 344 86
Zinc (mg) 0.1 1.2 1.2 1.3 0.3 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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