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Nutritional Facts: Crisp Panko Chicken Cutlets w/Tonkatsu Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
1/2 cup (63g)
flour
3 (150g)
eggs
1/3 cup (79g)
water
2 cups (216g)
panko breadcrumbs
1/2 head (454g)
cabbage
1/2 cup (138g)
Worcestershire sauce
1/4 cup (50g)
granulated sugar
1/4 cup (72g)
soy sauce
1/4 cup (60g)
tomato ketchup
1 teaspoon (5g)
Dijon mustard
1/4 teaspoon (0g)
ground allspice
Total 1 serving
Alanine (g) 5.8 n/a n/a 0.2 1.1 n/a 1.0 0.2 n/a n/a 0.4 0.1 0.0 n/a 9 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a n/a 0.3 1.2 n/a 1.2 0.3 n/a n/a 0.3 0.0 0.0 n/a 10 3
Ash (g) 5.4 n/a n/a 0.3 1.6 0.1 6.2 2.9 2.8 0.0 12.8 2.2 0.2 0.0 34 9
Aspartic acid (g) 9.4 n/a n/a 0.3 2.0 n/a 1.7 0.6 n/a n/a 0.6 0.2 0.0 n/a 15 4
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 n/a n/a 9.4 84.0 2.4 395.3 181.6 147.1 0.5 14.4 10.8 2.9 3.1 875 219
Calories 538.1 n/a n/a 227.5 214.5 0.0 853.2 113.5 107.3 193.5 43.2 58.2 3.4 1.2 2,354 588
Calories (kj) 2,251.4 n/a n/a 951.9 898.5 0.0 3,570.5 467.6 448.3 809.0 180.7 242.4 13.9 5.2 9,839 2,460
Carbohydrates (g) 0.0 n/a n/a 47.7 1.1 0.0 155.5 26.3 26.8 50.0 4.0 15.1 0.3 0.3 327 82
Cholesterol (mg) 302.1 n/a n/a 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 860 215
Copper (mg) 0.1 n/a n/a 0.1 0.1 0.0 0.6 0.1 0.3 0.0 0.1 0.1 0.0 0.0 1 0
Cystine (g) 1.0 n/a n/a 0.1 0.4 n/a 0.6 0.0 n/a n/a 0.1 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 n/a n/a 1.7 0.0 0.0 9.7 11.4 0.0 0.0 0.6 0.2 0.2 0.1 24 6
Folate (mcg) 18.9 n/a n/a 114.4 70.5 0.0 231.1 195.2 11.0 0.0 13.0 6.0 0.4 0.2 661 165
Folate, DFE (mcg) 18.9 n/a n/a 181.9 70.5 0.0 354.2 195.2 11.0 0.0 13.0 6.0 0.4 0.2 851 213
Folate, food (mcg) 18.9 n/a n/a 18.1 70.5 0.0 54.0 195.2 11.0 0.0 13.0 6.0 0.4 0.2 387 97
Folic acid (mcg) 0.0 n/a n/a 96.3 0.0 0.0 177.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 273 68
Fructose n/a n/a n/a n/a 0.0 n/a 5.3 6.6 n/a 0.0 n/a 5.6 0.0 n/a 17 4
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 n/a 3.9 7.6 n/a 0.0 n/a 7.1 0.0 n/a 19 5
Glutamic acid (g) 14.8 n/a n/a 2.2 2.5 n/a 8.9 1.3 n/a n/a 1.7 0.7 0.0 n/a 32 8
Glycine (g) 4.4 n/a n/a 0.2 0.6 n/a 1.1 0.1 n/a n/a 0.3 0.0 0.0 n/a 7 2
Histidine (g) 3.7 n/a n/a 0.1 0.5 n/a 0.6 0.1 n/a n/a 0.2 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 n/a n/a 2.9 2.6 0.0 10.4 2.1 7.3 0.0 1.7 0.3 0.1 0.0 29 7
Isoleucine (g) 4.9 n/a n/a 0.2 1.0 n/a 1.2 0.1 n/a n/a 0.4 0.0 0.0 n/a 8 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 8.3 n/a n/a 0.4 1.6 n/a 2.1 0.2 n/a n/a 0.5 0.0 0.0 n/a 13 3
Lysine (g) 9.6 n/a n/a 0.1 1.4 n/a 0.9 0.2 n/a n/a 0.5 0.0 0.0 n/a 13 3
Magnesium (mg) 122.7 n/a n/a 13.8 18.0 0.8 92.9 54.5 17.9 0.0 28.8 11.4 2.5 0.6 364 91
Maltose n/a n/a n/a n/a 0.0 n/a 4.1 0.0 n/a 0.0 n/a 1.0 0.0 n/a 5 1
Manganese (mg) 0.1 n/a n/a 0.4 0.0 0.0 2.0 0.7 n/a 0.0 0.4 0.1 0.0 0.0 4 1
Methionine (g) 2.6 n/a n/a 0.1 0.6 n/a 0.5 0.1 n/a n/a 0.1 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 3.6 n/a n/a 0.1 5.5 0.0 2.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 12 3
Niacin (mg) 49.2 n/a n/a 3.7 0.1 0.0 14.3 1.1 1.0 0.0 2.8 0.9 0.0 0.0 73 18
Pantothenic acid (mg) 6.7 n/a n/a 0.3 2.3 0.0 1.2 1.0 n/a 0.0 0.3 0.0 0.0 n/a 12 3
Phenylalanine (g) 4.0 n/a n/a 0.3 1.0 n/a 1.4 0.1 n/a n/a 0.4 0.0 0.0 n/a 7 2
Phosphorus (mg) 991.2 n/a n/a 67.5 297.0 0.0 356.4 118.0 82.5 0.0 93.6 19.8 5.3 0.5 2,032 508
Phytosterols n/a n/a n/a n/a n/a n/a 17.3 49.9 n/a n/a n/a 4.2 n/a 0.3 72 18
Polyunsaturated Fat (g) 1.9 n/a n/a 0.3 2.9 0.0 4.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 10 2
Potassium (mg) 1,746.4 n/a n/a 66.9 207.0 0.8 423.4 771.8 1,100.0 1.0 152.6 229.2 6.9 5.0 4,711 1,178
Proline (g) 3.2 n/a n/a 0.7 0.8 n/a 3.0 0.2 n/a n/a 0.6 0.0 0.0 n/a 9 2
Protein (g) 100.2 n/a n/a 6.5 18.8 0.0 28.8 5.8 0.0 0.0 7.6 1.0 0.2 0.0 169 42
Retinol (mcg) 42.5 n/a n/a 0.0 240.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 284 71
Riboflavin (mg) 0.5 n/a n/a 0.3 0.7 0.0 0.9 0.2 0.2 0.0 0.1 0.1 0.0 0.0 3 1
Saturated Fat (g) 2.7 n/a n/a 0.1 4.7 0.0 2.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Selenium (mcg) 151.0 n/a n/a 21.2 46.1 0.0 54.4 1.4 0.7 0.3 0.6 0.2 1.6 0.0 277 69
Serine (g) 3.8 n/a n/a 0.3 1.5 n/a 1.4 0.2 n/a n/a 0.3 0.0 0.0 n/a 8 2
Sodium (mg) 547.5 n/a n/a 1.3 213.0 2.4 1,581.1 81.7 1,347.5 0.5 4,021.9 668.4 56.8 0.4 8,522 2,131
Starch n/a n/a n/a n/a n/a n/a 128.9 0.0 n/a n/a n/a n/a 0.0 n/a 129 32
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 0.4 n/a 49.9 n/a 0.0 0.0 n/a 50 13
Sugar (g) 0.0 n/a n/a 0.2 0.6 0.0 13.4 14.5 13.8 49.9 1.2 13.7 0.0 n/a 107 27
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a n/a 0.5 0.1 0.0 2.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 4.5 n/a n/a 0.2 0.8 n/a 0.9 0.2 n/a n/a 0.3 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 0.9 n/a n/a 0.0 1.6 0.0 0.2 0.7 0.1 0.0 0.0 0.9 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.2 0.8 n/a 1.6 0.0 n/a n/a n/a 0.1 0.1 n/a 3 1
Total Fat (g) 12.2 n/a n/a 0.6 14.3 0.0 11.4 0.5 0.0 0.0 0.1 0.2 0.2 0.0 40 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 n/a n/a 0.1 0.3 n/a 0.3 0.0 n/a n/a 0.1 0.0 0.0 n/a 2 1
Tyrosine (g) 3.6 n/a n/a 0.2 0.7 n/a 0.9 0.1 n/a n/a 0.2 0.0 0.0 n/a 6 1
Valine (g) 5.2 n/a n/a 0.3 1.3 n/a 1.3 0.2 n/a n/a 0.4 0.0 0.0 n/a 9 2
Vitamin A, IU (IU) 141.6 n/a n/a 0.0 810.0 0.0 0.0 444.9 108.6 0.0 0.0 559.8 3.6 2.6 2,071 518
Vitamin A, RAE (mcg) 42.5 n/a n/a 0.0 240.0 0.0 0.0 22.7 6.9 0.0 0.0 28.2 0.2 0.1 341 85
Vitamin B-12 (mcg) 0.9 n/a n/a 0.0 1.3 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 3.5 n/a n/a 0.0 0.3 0.0 0.3 0.6 0.0 0.0 0.1 0.1 0.0 0.0 5 1
Vitamin C (mg) 5.7 n/a n/a 0.0 0.0 0.0 0.0 166.2 17.9 0.0 0.0 9.1 0.1 0.2 199 50
Vitamin D (IU) 23.6 n/a n/a 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 147 37
Water (g) 357.7 n/a n/a 7.5 114.2 78.8 14.1 418.5 108.0 0.0 47.5 41.5 4.1 0.0 1,192 298
Zinc (mg) 2.7 n/a n/a 0.4 1.9 0.0 3.1 0.8 0.3 0.0 0.3 0.2 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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