Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breast halves |
1 to taste (0g) kosher salt |
1 to taste (3g) black pepper |
1/2 cup (63g) flour |
3 (150g) eggs |
1/3 cup (79g) water |
2 cups (216g) panko breadcrumbs |
1/2 head (454g) cabbage |
1/2 cup (138g) Worcestershire sauce |
1/4 cup (50g) granulated sugar |
1/4 cup (72g) soy sauce |
1/4 cup (60g) tomato ketchup |
1 teaspoon (5g) Dijon mustard |
1/4 teaspoon (0g) ground allspice |
Total | 1 serving | |
| Alanine (g) | 5.8 | n/a | n/a | 0.2 | 1.1 | n/a | 1.0 | 0.2 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | n/a | n/a | 0.3 | 1.2 | n/a | 1.2 | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 10 | 3 |
| Ash (g) | 5.4 | n/a | n/a | 0.3 | 1.6 | 0.1 | 6.2 | 2.9 | 2.8 | 0.0 | 12.8 | 2.2 | 0.2 | 0.0 | 34 | 9 |
| Aspartic acid (g) | 9.4 | n/a | n/a | 0.3 | 2.0 | n/a | 1.7 | 0.6 | n/a | n/a | 0.6 | 0.2 | 0.0 | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | n/a | n/a | 9.4 | 84.0 | 2.4 | 395.3 | 181.6 | 147.1 | 0.5 | 14.4 | 10.8 | 2.9 | 3.1 | 875 | 219 |
| Calories | 538.1 | n/a | n/a | 227.5 | 214.5 | 0.0 | 853.2 | 113.5 | 107.3 | 193.5 | 43.2 | 58.2 | 3.4 | 1.2 | 2,354 | 588 |
| Calories (kj) | 2,251.4 | n/a | n/a | 951.9 | 898.5 | 0.0 | 3,570.5 | 467.6 | 448.3 | 809.0 | 180.7 | 242.4 | 13.9 | 5.2 | 9,839 | 2,460 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 47.7 | 1.1 | 0.0 | 155.5 | 26.3 | 26.8 | 50.0 | 4.0 | 15.1 | 0.3 | 0.3 | 327 | 82 |
| Cholesterol (mg) | 302.1 | n/a | n/a | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 860 | 215 |
| Copper (mg) | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 9.7 | 11.4 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.1 | 24 | 6 |
| Folate (mcg) | 18.9 | n/a | n/a | 114.4 | 70.5 | 0.0 | 231.1 | 195.2 | 11.0 | 0.0 | 13.0 | 6.0 | 0.4 | 0.2 | 661 | 165 |
| Folate, DFE (mcg) | 18.9 | n/a | n/a | 181.9 | 70.5 | 0.0 | 354.2 | 195.2 | 11.0 | 0.0 | 13.0 | 6.0 | 0.4 | 0.2 | 851 | 213 |
| Folate, food (mcg) | 18.9 | n/a | n/a | 18.1 | 70.5 | 0.0 | 54.0 | 195.2 | 11.0 | 0.0 | 13.0 | 6.0 | 0.4 | 0.2 | 387 | 97 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 96.3 | 0.0 | 0.0 | 177.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 273 | 68 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.3 | 6.6 | n/a | 0.0 | n/a | 5.6 | 0.0 | n/a | 17 | 4 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.6 | n/a | 3.9 | 7.6 | n/a | 0.0 | n/a | 7.1 | 0.0 | n/a | 19 | 5 |
| Glutamic acid (g) | 14.8 | n/a | n/a | 2.2 | 2.5 | n/a | 8.9 | 1.3 | n/a | n/a | 1.7 | 0.7 | 0.0 | n/a | 32 | 8 |
| Glycine (g) | 4.4 | n/a | n/a | 0.2 | 0.6 | n/a | 1.1 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 3.7 | n/a | n/a | 0.1 | 0.5 | n/a | 0.6 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.7 | n/a | n/a | 2.9 | 2.6 | 0.0 | 10.4 | 2.1 | 7.3 | 0.0 | 1.7 | 0.3 | 0.1 | 0.0 | 29 | 7 |
| Isoleucine (g) | 4.9 | n/a | n/a | 0.2 | 1.0 | n/a | 1.2 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.3 | n/a | n/a | 0.4 | 1.6 | n/a | 2.1 | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 13 | 3 |
| Lysine (g) | 9.6 | n/a | n/a | 0.1 | 1.4 | n/a | 0.9 | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 13 | 3 |
| Magnesium (mg) | 122.7 | n/a | n/a | 13.8 | 18.0 | 0.8 | 92.9 | 54.5 | 17.9 | 0.0 | 28.8 | 11.4 | 2.5 | 0.6 | 364 | 91 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 5 | 1 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 2.0 | 0.7 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 2.6 | n/a | n/a | 0.1 | 0.6 | n/a | 0.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 3.6 | n/a | n/a | 0.1 | 5.5 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 3 |
| Niacin (mg) | 49.2 | n/a | n/a | 3.7 | 0.1 | 0.0 | 14.3 | 1.1 | 1.0 | 0.0 | 2.8 | 0.9 | 0.0 | 0.0 | 73 | 18 |
| Pantothenic acid (mg) | 6.7 | n/a | n/a | 0.3 | 2.3 | 0.0 | 1.2 | 1.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 12 | 3 |
| Phenylalanine (g) | 4.0 | n/a | n/a | 0.3 | 1.0 | n/a | 1.4 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 991.2 | n/a | n/a | 67.5 | 297.0 | 0.0 | 356.4 | 118.0 | 82.5 | 0.0 | 93.6 | 19.8 | 5.3 | 0.5 | 2,032 | 508 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 17.3 | 49.9 | n/a | n/a | n/a | 4.2 | n/a | 0.3 | 72 | 18 |
| Polyunsaturated Fat (g) | 1.9 | n/a | n/a | 0.3 | 2.9 | 0.0 | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 1,746.4 | n/a | n/a | 66.9 | 207.0 | 0.8 | 423.4 | 771.8 | 1,100.0 | 1.0 | 152.6 | 229.2 | 6.9 | 5.0 | 4,711 | 1,178 |
| Proline (g) | 3.2 | n/a | n/a | 0.7 | 0.8 | n/a | 3.0 | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 9 | 2 |
| Protein (g) | 100.2 | n/a | n/a | 6.5 | 18.8 | 0.0 | 28.8 | 5.8 | 0.0 | 0.0 | 7.6 | 1.0 | 0.2 | 0.0 | 169 | 42 |
| Retinol (mcg) | 42.5 | n/a | n/a | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 284 | 71 |
| Riboflavin (mg) | 0.5 | n/a | n/a | 0.3 | 0.7 | 0.0 | 0.9 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 2.7 | n/a | n/a | 0.1 | 4.7 | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Selenium (mcg) | 151.0 | n/a | n/a | 21.2 | 46.1 | 0.0 | 54.4 | 1.4 | 0.7 | 0.3 | 0.6 | 0.2 | 1.6 | 0.0 | 277 | 69 |
| Serine (g) | 3.8 | n/a | n/a | 0.3 | 1.5 | n/a | 1.4 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 547.5 | n/a | n/a | 1.3 | 213.0 | 2.4 | 1,581.1 | 81.7 | 1,347.5 | 0.5 | 4,021.9 | 668.4 | 56.8 | 0.4 | 8,522 | 2,131 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 128.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 129 | 32 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 49.9 | n/a | 0.0 | 0.0 | n/a | 50 | 13 |
| Sugar (g) | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.0 | 13.4 | 14.5 | 13.8 | 49.9 | 1.2 | 13.7 | 0.0 | n/a | 107 | 27 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | n/a | 0.5 | 0.1 | 0.0 | 2.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 4.5 | n/a | n/a | 0.2 | 0.8 | n/a | 0.9 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.9 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.2 | 0.8 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 3 | 1 |
| Total Fat (g) | 12.2 | n/a | n/a | 0.6 | 14.3 | 0.0 | 11.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 40 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | n/a | 0.1 | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 3.6 | n/a | n/a | 0.2 | 0.7 | n/a | 0.9 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 5.2 | n/a | n/a | 0.3 | 1.3 | n/a | 1.3 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 141.6 | n/a | n/a | 0.0 | 810.0 | 0.0 | 0.0 | 444.9 | 108.6 | 0.0 | 0.0 | 559.8 | 3.6 | 2.6 | 2,071 | 518 |
| Vitamin A, RAE (mcg) | 42.5 | n/a | n/a | 0.0 | 240.0 | 0.0 | 0.0 | 22.7 | 6.9 | 0.0 | 0.0 | 28.2 | 0.2 | 0.1 | 341 | 85 |
| Vitamin B-12 (mcg) | 0.9 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 3.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 5.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 166.2 | 17.9 | 0.0 | 0.0 | 9.1 | 0.1 | 0.2 | 199 | 50 |
| Vitamin D (IU) | 23.6 | n/a | n/a | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 147 | 37 |
| Water (g) | 357.7 | n/a | n/a | 7.5 | 114.2 | 78.8 | 14.1 | 418.5 | 108.0 | 0.0 | 47.5 | 41.5 | 4.1 | 0.0 | 1,192 | 298 |
| Zinc (mg) | 2.7 | n/a | n/a | 0.4 | 1.9 | 0.0 | 3.1 | 0.8 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.