Nutritional Facts: Dee's Cajeta Caramel Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 tablespoon (14g)
brown sugar
1/4 teaspoon (1g)
cinnamon
2 tablespoons (0g)
caramels
15 ounces (425g)
sweet potatoes
1 teaspoon (5g)
lemon juice
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.3 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Ash (g) 0.6 0.1 0.0 n/a 4.2 0.0 5 2
Aspartic acid (g) 0.0 n/a 0.0 n/a 1.6 n/a 2 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 6.8 11.5 6.5 n/a 127.6 0.3 153 76
Calories 203.6 52.4 1.6 n/a 365.7 1.1 625 312
Calories (kj) 851.7 219.4 6.8 n/a 1,526.8 4.6 2,609 1,305
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 13.5 0.5 n/a 85.6 0.4 100 50
Cholesterol (mg) 61.1 0.0 0.0 n/a 0.0 0.0 61 31
Copper (mg) 0.0 0.0 0.0 n/a 0.6 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.3 n/a 12.8 0.0 13 7
Folate (mcg) 0.9 0.1 0.0 n/a 46.8 1.0 49 24
Folate, DFE (mcg) 0.9 0.1 0.0 n/a 46.8 1.0 49 24
Folate, food (mcg) 0.9 0.1 0.0 n/a 46.8 1.0 49 24
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.2 0.0 n/a 3.0 0.1 3 2
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 0.0 n/a 4.1 0.1 4 2
Glutamic acid (g) 0.1 n/a 0.0 n/a 0.7 n/a 1 0
Glycine (g) 0.0 n/a 0.0 n/a 0.3 n/a 0 0
Histidine (g) 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 n/a 2.6 0.0 3 1
Isoleucine (g) 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.4 n/a 0 0
Lysine (g) 0.0 n/a 0.0 n/a 0.3 n/a 0 0
Magnesium (mg) 0.6 1.2 0.4 n/a 106.3 0.3 109 54
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 n/a 1.1 0.0 1 1
Methionine (g) 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 n/a 0.0 0.0 6 3
Niacin (mg) 0.0 0.0 0.0 n/a 2.4 0.0 2 1
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 3.4 0.0 3 2
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.4 n/a 0 0
Phosphorus (mg) 6.8 0.6 0.4 n/a 199.9 0.4 208 104
Phytosterols n/a n/a 0.2 n/a 51.0 n/a 51 26
Polyunsaturated Fat (g) 0.9 0.0 0.0 n/a 0.1 0.0 1 0
Potassium (mg) 6.8 18.4 2.8 n/a 1,433.2 5.2 1,466 733
Proline (g) 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Protein (g) 0.2 0.0 0.0 n/a 6.7 0.0 7 3
Retinol (mcg) 190.6 0.0 0.0 n/a 0.0 0.0 191 95
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.3 0.0 0 0
Saturated Fat (g) 14.6 0.0 0.0 n/a 0.1 0.0 15 7
Selenium (mcg) 0.3 0.2 0.0 n/a 2.6 0.0 3 2
Serine (g) 0.0 n/a 0.0 n/a 0.4 n/a 0 0
Sodium (mg) 202.8 3.9 0.1 n/a 233.9 0.1 441 220
Starch n/a n/a n/a n/a 53.8 0.0 54 27
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 13.0 0.0 n/a 10.7 0.0 24 12
Sugar (g) 0.0 13.4 0.0 n/a 17.8 0.1 31 16
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.3 0.0 0 0
Threonine (g) 0.0 n/a 0.0 n/a 0.4 n/a 0 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a 1.1 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 23.0 0.0 0.0 n/a 0.2 0.0 23 12
Trans-monoenoic Fat (g) 0.8 n/a 0.0 n/a n/a 0.0 1 0
TransFatty acids (g) 0.9 n/a 0.0 n/a n/a 0.0 1 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Valine (g) 0.0 n/a 0.0 n/a 0.4 n/a 0 0
Vitamin A, IU (IU) 709.7 0.0 1.9 n/a 60,334.5 0.3 61,046 30,523
Vitamin A, RAE (mcg) 194.3 0.0 0.1 n/a 3,015.2 0.0 3,210 1,605
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.9 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 10.2 2.0 12 6
Vitamin D (IU) 17.0 0.0 0.0 n/a 0.0 0.0 17 9
Water (g) 4.5 0.2 0.1 n/a 328.7 4.7 338 169
Zinc (mg) 0.0 0.0 0.0 n/a 1.3 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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