Nutritional Facts: Bacon, Mushroom, Zucchini Scramble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (48g)
bacon
5 (90g)
mushrooms
1 (110g)
onions
1/2 cup (62g)
zucchini
5 (250g)
eggs
2 tablespoons (24g)
sour cream
1/2 cup (57g)
cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.2 0.0 0.0 1.8 0.0 0.3 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.1 0.1 0.0 2.1 0.0 0.5 n/a 3 2
Ash (g) 1.2 0.8 0.4 0.4 2.7 0.2 2.5 n/a 8 4
Aspartic acid (g) 0.5 0.2 0.1 0.1 3.3 0.1 0.7 n/a 5 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 2.9 2.7 25.3 9.9 140.0 26.4 280.8 n/a 488 244
Calories 219.8 19.8 44.0 10.5 357.5 46.3 187.0 n/a 885 443
Calories (kj) 920.6 83.7 182.6 43.4 1,497.5 194.2 783.1 n/a 3,705 1,853
Campesterol n/a 1.8 n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.3 2.9 10.3 1.9 1.8 0.7 4.7 n/a 23 11
Cholesterol (mg) 32.6 0.0 0.0 0.0 930.0 12.5 36.2 n/a 1,011 506
Copper (mg) 0.0 0.3 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.7 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.9 1.9 0.6 0.0 0.0 0.0 n/a 3 2
Folate (mcg) 1.0 15.3 20.9 14.9 117.5 1.7 2.8 n/a 174 87
Folate, DFE (mcg) 1.0 15.3 20.9 14.9 117.5 1.7 2.8 n/a 174 87
Folate, food (mcg) 1.0 15.3 20.9 14.9 117.5 1.7 2.8 n/a 174 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.2 1.4 0.9 0.0 0.0 n/a n/a 2 1
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.3 2.2 0.7 0.9 0.0 n/a n/a 5 3
Glutamic acid (g) 0.8 0.3 0.3 0.1 4.2 0.1 2.3 n/a 8 4
Glycine (g) 0.4 0.1 0.0 0.0 1.1 0.0 0.2 n/a 2 1
Histidine (g) 0.2 0.1 0.0 0.0 0.8 0.0 0.5 n/a 2 1
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.5 0.2 0.2 4.4 0.0 0.5 n/a 6 3
Isoleucine (g) 0.3 0.1 0.0 0.0 1.7 0.0 0.5 n/a 3 1
Lactose n/a 0.0 0.0 0.0 0.0 0.8 n/a n/a 1 0
Leucine (g) 0.4 0.1 0.0 0.0 2.7 0.1 1.0 n/a 4 2
Lysine (g) 0.5 0.1 0.0 0.0 2.3 0.1 1.1 n/a 4 2
Magnesium (mg) 5.8 8.1 11.0 11.2 30.0 2.4 17.0 n/a 85 43
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0 0
Methionine (g) 0.1 0.0 0.0 0.0 1.0 0.0 0.3 n/a 1 1
Monounsaturated Fat (g) 9.6 0.0 0.0 0.0 9.1 1.2 4.0 n/a 24 12
Niacin (mg) 1.8 3.2 0.1 0.3 0.2 0.0 0.0 n/a 6 3
Pantothenic acid (mg) 0.2 1.3 0.1 0.1 3.8 0.1 0.6 n/a 6 3
Phenylalanine (g) 0.2 0.1 0.0 0.0 1.7 0.0 0.6 n/a 3 1
Phosphorus (mg) 90.2 77.4 31.9 23.6 495.0 27.6 226.0 n/a 972 486
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a 17 8
Polyunsaturated Fat (g) 2.3 0.1 0.0 0.1 4.8 0.2 0.4 n/a 8 4
Potassium (mg) 99.8 286.2 160.6 161.8 345.0 33.8 205.1 n/a 1,292 646
Proline (g) 0.3 0.1 0.0 0.0 1.3 0.1 1.1 n/a 3 1
Protein (g) 5.6 2.8 1.2 0.8 31.4 0.5 11.1 n/a 53 27
Retinol (mcg) 5.3 0.0 0.0 0.0 400.0 41.8 83.6 n/a 531 265
Riboflavin (mg) 0.1 0.4 0.0 0.1 1.1 0.0 0.3 n/a 2 1
Saturated Fat (g) 7.2 0.0 0.0 0.1 7.8 2.8 8.7 n/a 27 13
Selenium (mcg) 9.7 8.4 0.6 0.1 76.8 0.6 9.2 n/a 105 53
Serine (g) 0.2 0.1 0.0 0.0 2.4 0.0 0.5 n/a 3 2
Sodium (mg) 399.8 4.5 4.4 5.0 355.0 19.2 545.8 n/a 1,334 667
Starch n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.1 0.0 0.0 0.0 n/a n/a 1 1
Sugar (g) 0.0 1.8 4.7 1.6 0.9 0.8 n/a n/a 10 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.1 0.0 0.0 1.4 0.0 0.4 n/a 2 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 2.6 0.1 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 1.3 0.0 n/a n/a 1 1
Total Fat (g) 21.6 0.3 0.1 0.2 23.8 4.7 13.8 n/a 65 32
Trans-monoenoic Fat n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.2 n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 1.2 0.0 0.6 n/a 2 1
Valine (g) 0.3 0.2 0.0 0.0 2.1 0.0 0.7 n/a 3 2
Vitamin A, IU (IU) 17.8 0.0 2.2 124.0 1,350.0 149.5 398.3 n/a 2,042 1,021
Vitamin A, RAE (mcg) 5.3 0.0 0.0 6.2 400.0 42.2 89.8 n/a 544 272
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 2.2 0.1 0.7 n/a 3 2
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.4 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 1.9 8.1 11.1 0.0 0.2 0.0 n/a 21 11
Vitamin D (IU) 30.2 6.3 0.0 0.0 205.0 3.4 n/a n/a 245 122
Water (g) 19.3 83.2 98.0 58.8 190.4 17.9 24.4 n/a 492 246
Zinc (mg) 0.6 0.5 0.2 0.2 3.2 0.1 1.7 n/a 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Bacon, Mushroom, Zucchini Scramble.