Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (474g) tap water |
1 cup (248g) orange juice |
1 1/2 tablespoons (54g) granulated yeast |
1 1/2 tablespoons (27g) kosher salt |
1/2 cup (170g) honey |
1/2 teaspoon (1g) ground aniseed |
1 teaspoon (2g) ground cardamom |
1 1/2 teaspoons (3g) orange zest |
1 cup (102g) rye flour |
5 1/2 cups (688g) unbleached all-purpose flour |
1 to taste (0g) cornstarch |
1/4 teaspoon (1g) ground aniseed |
1/4 teaspoon (1g) ground cardamom |
1 1/2 teaspoons (7g) brown sugar |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 2.3 | n/a | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 2.9 | n/a | n/a | n/a | n/a | 5 | 0 |
| Ash (g) | 0.5 | 1.0 | 3.1 | 26.9 | 0.3 | 0.1 | 0.1 | 0.0 | 1.2 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 37 | 0 |
| Aspartic acid | n/a | 0.2 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 3.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 14.2 | 27.3 | 16.2 | 6.5 | 10.2 | 6.8 | 7.7 | 4.8 | 24.5 | 103.1 | n/a | 3.4 | 1.9 | 5.7 | 232 | 0 |
| Calories | 0.0 | 111.6 | 175.5 | 0.0 | 515.3 | 3.5 | 6.2 | 2.9 | 356.0 | 2,502.5 | n/a | 1.8 | 1.6 | 26.2 | 3,703 | 0 |
| Calories (kj) | 0.0 | 466.2 | 735.1 | 0.0 | 2,156.0 | 14.8 | 26.1 | 12.2 | 1,488.2 | 10,470.6 | n/a | 7.4 | 6.5 | 109.7 | 15,493 | 0 |
| Carbohydrates (g) | 0.0 | 25.8 | 22.3 | 0.0 | 139.7 | 0.5 | 1.4 | 0.8 | 76.9 | 524.6 | n/a | 0.3 | 0.3 | 6.8 | 799 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 14.5 | 0.0 | 0.3 | 0.2 | 0.6 | 0.3 | 12.0 | 18.6 | n/a | 0.1 | 0.1 | 0.0 | 47 | 0 |
| Folate (mcg) | 0.0 | 74.4 | 1,263.9 | 0.0 | 3.4 | 0.1 | n/a | 0.9 | 34.7 | 1,258.1 | n/a | 0.1 | n/a | 0.1 | 2,636 | 0 |
| Folate, DFE (mcg) | 0.0 | 74.4 | 1,263.9 | 0.0 | 3.4 | 0.1 | n/a | 0.9 | 34.7 | 2,000.6 | n/a | 0.1 | n/a | 0.1 | 3,378 | 0 |
| Folate, food (mcg) | 0.0 | 74.4 | 1,263.9 | 0.0 | 3.4 | 0.1 | n/a | 0.9 | 34.7 | 199.4 | n/a | 0.1 | n/a | 0.1 | 1,577 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,058.8 | n/a | 0.0 | n/a | 0.0 | 1,059 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 69.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 70 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 5.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 60.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 61 | 0 |
| Glutamic acid | n/a | 0.1 | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 23.9 | n/a | n/a | n/a | n/a | 30 | 0 |
| Glycine | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 2.6 | n/a | n/a | n/a | n/a | 4 | 0 |
| Histidine | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.5 | 1.2 | 0.1 | 0.7 | 0.4 | 0.3 | 0.0 | 2.6 | 31.9 | n/a | 0.2 | 0.1 | 0.0 | 38 | 0 |
| Isoleucine | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 2.5 | n/a | n/a | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 4.9 | n/a | n/a | n/a | n/a | 7 | 0 |
| Lysine | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.6 | n/a | n/a | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 4.7 | 27.3 | 29.2 | 0.3 | 3.4 | 1.8 | 4.6 | 0.7 | 64.3 | 151.3 | n/a | 0.9 | 1.1 | 0.6 | 290 | 0 |
| Maltose | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 2.5 | 4.7 | n/a | 0.0 | 0.1 | 0.0 | 8 | 0 |
| Methionine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Niacin (mg) | 0.0 | 1.0 | 21.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 40.6 | n/a | 0.0 | 0.0 | 0.0 | 65 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 7.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 3.0 | n/a | 0.0 | n/a | 0.0 | 11 | 0 |
| Phenylalanine | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 3.6 | n/a | n/a | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 0.0 | 42.2 | 344.0 | 0.0 | 6.8 | 4.6 | 3.6 | 0.6 | 229.5 | 742.5 | n/a | 2.3 | 0.9 | 0.3 | 1,377 | 0 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 1.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Potassium (mg) | 4.7 | 496.0 | 515.8 | 2.2 | 88.1 | 15.1 | 22.4 | 6.4 | 381.5 | 735.6 | n/a | 7.6 | 5.6 | 9.2 | 2,290 | 0 |
| Proline | n/a | 0.1 | 0.9 | 0.0 | 0.2 | n/a | n/a | n/a | 0.9 | 8.2 | n/a | n/a | n/a | n/a | 10 | 0 |
| Protein (g) | 0.0 | 1.7 | 21.8 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 11.1 | 71.0 | n/a | 0.1 | 0.1 | 0.0 | 107 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 0.0 | 0.2 | 4.3 | 0.0 | 1.4 | 0.1 | n/a | 0.0 | 14.7 | 233.1 | n/a | 0.0 | n/a | 0.1 | 254 | 0 |
| Serine | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 3.5 | n/a | n/a | n/a | n/a | 5 | 0 |
| Sodium (mg) | 14.2 | 2.5 | 27.5 | 10,464.7 | 6.8 | 0.2 | 0.4 | 0.1 | 2.0 | 13.8 | n/a | 0.1 | 0.1 | 1.9 | 10,534 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 6.5 | 9 | 0 |
| Sugar (g) | 0.0 | 20.8 | 0.0 | 0.0 | 139.2 | n/a | n/a | n/a | 1.1 | 1.9 | n/a | n/a | n/a | 6.7 | 170 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 12 | 0 |
| Threonine | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1.9 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 1.6 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | 9 | 0 |
| Total Fat (g) | 0.0 | 0.5 | 4.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.6 | 6.7 | n/a | 0.1 | 0.0 | 0.0 | 13 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 2.9 | n/a | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 496.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 12.6 | 0.0 | 13.8 | n/a | 1.6 | 0.0 | 0.0 | 527 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 24.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 26 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 124.0 | 0.2 | 0.0 | 0.8 | 0.2 | 0.4 | 4.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 130 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 473.5 | 219.0 | 2.7 | 0.1 | 29.0 | 0.1 | 0.2 | 2.2 | 11.2 | 82.0 | n/a | 0.1 | 0.0 | 0.1 | 820 | 0 |
| Zinc (mg) | 0.0 | 0.1 | 4.3 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 2.2 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.