Nutritional Facts: Cotnbread Casserole from Scratch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (152g)
celery
1 1/2 tablespoons (21g)
butter
1 cup (100g)
green onions
1 lb (455g)
hot dogs
2 tablespoons (28g)
butter
1 cup (122g)
yellow cornmeal
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
4 teaspoons (17g)
sugar
1/2 teaspoon (3g)
salt
2 large (100g)
eggs
2/3 cup (163g)
buttermilk
2/3 cup (163g)
milk
1 1/2 cups (170g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 3.1 0.0 0.7 n/a n/a n/a 0.0 0.7 0.2 0.2 1.2 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 3.4 0.0 0.5 n/a n/a n/a 0.0 0.8 0.2 0.2 1.6 7 1
Ash (g) 1.1 0.4 0.8 14.2 0.6 1.4 6.6 0.8 0.0 3.0 1.1 1.5 1.2 6.7 39 5
Aspartic acid (g) 0.2 0.0 0.2 5.1 0.0 0.7 n/a n/a n/a 0.0 1.3 0.4 0.4 2.7 11 1
Beta-sitosterol n/a 0.9 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 60.6 5.1 72.0 63.7 6.8 7.3 677.5 0.0 0.2 0.7 56.0 189.6 193.7 1,222.1 2,555 319
Calories 24.2 152.7 32.0 1,501.3 203.6 441.6 4.7 0.0 65.0 0.0 143.0 65.4 104.2 683.1 3,421 428
Calories (kj) 101.5 638.8 135.0 6,287.4 851.7 1,848.3 19.6 0.0 271.8 0.0 599.0 276.2 436.2 2,854.4 14,320 1,790
Campesterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.5 0.0 7.3 18.5 0.0 93.8 2.2 0.0 16.8 0.0 0.7 7.8 7.6 2.2 161 20
Cholesterol (mg) 0.0 45.8 0.0 241.1 61.1 0.0 0.0 0.0 0.0 0.0 372.0 6.5 22.8 178.0 927 116
Copper (mg) 0.1 0.0 0.1 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 n/a 0.6 0.0 0.2 n/a n/a n/a 0.0 0.3 0.1 0.0 0.2 1 0
Dietary Fiber (g) 2.4 0.0 2.6 0.0 0.0 8.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Folate (mcg) 54.5 0.6 64.0 22.7 0.9 30.5 0.0 0.0 0.0 0.0 47.0 8.2 8.1 30.5 267 33
Folate, DFE (mcg) 54.5 0.6 64.0 22.7 0.9 30.5 0.0 0.0 0.0 0.0 47.0 8.2 8.1 30.5 267 33
Folate, food (mcg) 54.5 0.6 64.0 22.7 0.9 30.5 0.0 0.0 0.0 0.0 47.0 8.2 8.1 30.5 267 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 1.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.8 n/a n/a 12.8 n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 14 2
Glutamic acid (g) 0.1 0.0 0.4 8.2 0.1 1.9 n/a n/a n/a 0.0 1.7 1.1 1.1 10.3 25 3
Glycine (g) 0.0 0.0 0.1 2.4 0.0 0.4 n/a n/a n/a 0.0 0.4 0.1 0.1 0.7 4 1
Histidine (g) 0.0 0.0 0.0 1.6 0.0 0.3 n/a n/a n/a 0.0 0.3 0.2 0.1 1.5 4 1
Iron (mg) 0.3 0.0 1.5 6.9 0.0 4.2 1.0 0.0 0.0 0.0 1.8 0.1 0.1 1.2 17 2
Isoleucine (g) 0.0 0.0 0.1 2.6 0.0 0.4 n/a n/a n/a 0.0 0.7 0.3 0.3 2.6 7 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0 0
Leucine (g) 0.0 0.0 0.1 4.5 0.0 1.2 n/a n/a n/a 0.0 1.1 0.5 0.5 4.0 12 2
Lysine (g) 0.0 0.0 0.1 4.8 0.0 0.3 n/a n/a n/a 0.0 0.9 0.5 0.4 3.5 11 1
Magnesium (mg) 16.7 0.4 20.0 63.7 0.6 154.9 3.6 0.0 0.0 0.0 12.0 18.0 21.2 47.5 359 45
Maltose (g) 0.0 n/a n/a 2.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 3 0
Manganese (mg) 0.2 0.0 0.2 0.4 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 1.5 0.0 0.2 n/a n/a n/a 0.0 0.4 0.1 0.1 1.1 3 0
Monounsaturated Fat (g) 0.0 4.5 0.0 65.1 6.0 1.2 0.0 0.0 0.0 0.0 3.7 0.4 1.7 15.9 98 12
Niacin (mg) 0.5 0.0 0.5 10.8 0.0 4.4 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 17 2
Pantothenic acid (mg) 0.4 0.0 0.1 1.1 0.0 0.5 0.0 0.0 0.0 0.0 1.5 0.4 0.5 0.7 5 1
Phenylalanine (g) 0.0 0.0 0.1 2.2 0.0 0.5 n/a n/a n/a 0.0 0.7 0.3 0.3 2.2 6 1
Phosphorus (mg) 36.4 5.1 37.0 727.9 6.8 294.0 912.5 0.0 0.0 0.0 198.0 145.4 151.4 867.8 3,382 423
Phytosterols (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 9 1
Polyunsaturated Fat (g) 0.1 0.6 0.1 5.4 0.9 2.0 0.0 0.0 0.0 0.0 1.9 0.1 0.2 1.6 13 2
Potassium (mg) 393.9 5.1 276.0 709.7 6.8 350.1 0.5 0.0 0.3 0.2 138.0 246.8 245.7 166.1 2,539 317
Proline (g) 0.0 0.0 0.1 2.2 0.0 0.9 n/a n/a n/a 0.0 0.5 0.5 0.5 4.8 10 1
Protein (g) 1.0 0.2 1.8 51.1 0.2 9.9 0.0 0.0 0.0 0.0 12.6 5.4 5.3 42.2 130 16
Retinol (mcg) 0.0 142.9 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 160.0 21.2 50.5 437.3 1,002 125
Riboflavin (mg) 0.1 0.0 0.1 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.5 0.3 0.3 0.6 3 0
Saturated Fat (g) 0.1 10.9 0.0 53.2 14.6 0.6 0.0 0.0 0.0 0.0 3.1 0.9 3.7 35.8 123 15
Selenium (mcg) 0.6 0.2 0.6 37.3 0.3 18.9 0.0 0.0 0.1 0.0 30.7 3.3 3.3 23.6 119 15
Serine (g) 0.0 0.0 0.1 2.1 0.0 0.5 n/a n/a n/a 0.0 1.0 0.3 0.3 2.5 7 1
Sodium (mg) 121.2 152.1 16.0 5,186.4 202.8 42.7 726.2 629.3 0.2 1,162.7 142.0 171.6 79.7 1,052.6 9,685 1,211
Starch (g) 0.0 n/a n/a 6.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 16.8 n/a 0.0 n/a n/a 0.4 17 2
Sugar (g) 2.8 0.0 2.3 15.4 0.0 0.8 0.0 0.0 16.8 0.0 0.4 7.8 n/a 0.9 47 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.1 2.4 0.0 0.4 n/a n/a n/a 0.0 0.6 0.3 0.2 1.5 5 1
Tocopherol, alpha (mg) 0.4 0.5 0.6 0.9 0.7 0.5 0.0 0.0 0.0 0.0 1.1 0.1 n/a 0.5 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 2.3 n/a n/a n/a n/a 0.5 0.0 n/a 0.0 3 0
Total Fat (g) 0.3 17.3 0.2 134.5 23.0 4.4 0.0 0.0 0.0 0.0 9.5 1.4 6.0 56.2 253 32
Trans-monoenoic Fat n/a 0.6 n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a 0.7 n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.6 0.0 0.1 n/a n/a n/a 0.0 0.2 0.1 0.1 0.5 2 0
Tyrosine (g) 0.0 0.0 0.1 1.9 0.0 0.4 n/a n/a n/a 0.0 0.5 0.2 0.3 2.0 5 1
Valine (g) 0.0 0.0 0.1 2.8 0.0 0.5 n/a n/a n/a 0.0 0.9 0.4 0.4 2.8 8 1
Vitamin A, IU (IU) 680.2 532.3 997.0 0.0 709.7 261.1 0.0 0.0 0.0 0.0 540.0 76.8 224.6 1,698.4 5,720 715
Vitamin A, RAE (mcg) 33.3 145.7 50.0 0.0 194.3 13.4 0.0 0.0 0.0 0.0 160.0 22.9 53.7 449.2 1,122 140
Vitamin B-12 (mcg) 0.0 0.0 0.0 7.8 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.6 1.4 11 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 1 0
Vitamin C (mg) 4.7 0.0 18.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 2.4 0.0 28 3
Vitamin D (IU) 0.0 12.8 0.0 163.8 17.0 0.0 0.0 0.0 0.0 0.0 82.0 1.6 n/a 40.7 318 40
Water (g) 144.6 3.4 89.8 236.6 4.5 12.5 0.4 0.0 0.0 0.0 76.2 147.3 142.7 62.3 920 115
Zinc (mg) 0.2 0.0 0.4 11.2 0.0 2.2 0.0 0.0 0.0 0.0 1.3 0.7 0.6 5.3 22 3

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