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Nutritional Facts: Loaded Veggie Chili (With or Without Meat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground turkey
1 large (164g)
green peppers
1 large (150g)
sweet onions
2 teaspoons (5g)
chili powder
1 teaspoon (3g)
garlic powder
1/2 teaspoon (0g)
oregano
1 medium (196g)
zucchini
2 medium (122g)
carrots
4 medium (492g)
tomatoes
1/8 cup (30g)
dry sherry
28 ounces (794g)
crushed tomatoes
1 teaspoon (3g)
garlic salt
1 1/4 ounces (0g)
chili seasoning mix
1/2 teaspoon (1g)
red pepper flakes
15 ounces (332g)
great northern beans
15 ounces (425g)
red kidney beans
Total 1 serving
Alanine (g) 5.5 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.4 0.0 n/a n/a 1.2 1.5 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 n/a 0.0 n/a 0.0 3 0
Arginine (g) 6.5 0.0 0.2 0.0 0.1 0.0 0.1 0.1 0.1 n/a 0.3 0.1 n/a n/a 1.7 2.3 12 1
Ash (g) 4.5 0.7 0.5 0.6 0.1 0.0 1.1 1.2 2.5 0.1 10.7 0.1 n/a 0.1 3.8 4.6 31 4
Aspartic acid (g) 8.6 0.3 0.1 0.1 0.1 0.0 0.3 0.2 0.7 n/a 1.7 0.1 n/a n/a 3.3 4.5 20 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 86.2 16.4 34.5 17.8 2.4 2.7 31.4 40.3 49.2 2.4 269.9 2.4 n/a 1.3 225.7 119.1 902 113
Calories 671.3 32.8 60.0 15.2 10.3 0.4 33.3 50.0 88.6 24.5 254.0 10.3 n/a 2.9 391.6 540.1 2,185 273
Calories (kj) 2,803.2 137.8 249.0 63.7 43.0 1.9 137.2 211.1 364.1 102.4 1,063.7 43.0 n/a 12.0 1,639.5 2,262.5 9,134 1,142
Carbohydrates (g) 0.0 7.6 14.0 2.7 2.3 0.1 6.1 11.7 19.1 0.8 57.9 2.3 n/a 0.5 70.0 97.0 292 36
Cholesterol (mg) 313.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 313 39
Copper (mg) 0.4 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.3 0.0 1.5 0.0 n/a 0.0 0.8 1.0 4 1
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.3 0.4 2 0
Dietary Fiber (g) 0.0 2.8 2.6 1.9 0.3 0.1 2.0 3.4 5.9 0.0 15.1 0.3 n/a 0.2 23.2 31.5 89 11
Folate (mcg) 31.8 16.4 28.5 1.5 1.5 0.4 47.0 23.2 73.8 0.3 103.2 1.5 n/a 1.0 338.5 552.9 1,221 153
Folate, DFE (mcg) 31.8 16.4 28.5 1.5 1.5 0.4 47.0 23.2 73.8 0.3 103.2 1.5 n/a 1.0 338.5 552.9 1,221 153
Folate, food (mcg) 31.8 16.4 28.5 1.5 1.5 0.4 47.0 23.2 73.8 0.3 103.2 1.5 n/a 1.0 338.5 552.9 1,221 153
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.8 1.9 0.2 0.0 0.0 2.7 0.7 6.7 n/a n/a 0.0 n/a n/a n/a n/a 14 2
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.9 3.0 0.1 0.0 0.0 2.1 0.7 6.2 n/a n/a 0.0 n/a n/a n/a n/a 14 2
Glutamic acid (g) 14.3 0.3 0.4 0.1 0.1 0.0 0.3 0.4 2.1 n/a 4.5 0.1 n/a n/a 4.2 5.6 32 4
Glycine (g) 4.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.3 0.0 n/a n/a 1.1 1.4 8 1
Histidine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.2 0.0 n/a n/a 0.8 1.0 5 1
Hydroxyproline (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 4.9 0.6 0.3 0.9 0.2 0.1 0.7 0.4 1.3 0.1 10.3 0.2 n/a 0.1 7.1 12.5 40 5
Isoleucine (g) 4.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.3 0.0 n/a n/a 1.2 1.6 8 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.4 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.5 0.0 n/a n/a 2.2 2.9 14 2
Lysine (g) 8.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.5 0.0 n/a n/a 1.9 2.5 13 2
Magnesium (mg) 104.3 16.4 15.0 8.0 2.4 0.5 35.3 14.6 54.1 3.2 158.8 2.4 n/a 1.4 165.9 191.4 774 97
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.1 0.0 0.0 0.3 0.2 0.6 0.0 1.5 0.0 n/a 0.0 1.7 2.0 7 1
Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.4 0.6 4 0
Monounsaturated Fat (g) 12.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 n/a 0.0 0.1 0.2 13 2
Niacin (mg) 30.5 0.8 0.2 0.6 0.0 0.0 0.9 1.2 2.9 0.0 9.7 0.0 n/a 0.1 2.3 2.5 52 6
Pantothenic acid (mg) 4.5 0.2 0.2 0.0 0.0 0.0 0.4 0.3 0.4 0.0 2.2 0.0 n/a n/a 0.9 0.9 10 1
Phenylalanine (g) 3.5 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.3 0.0 n/a n/a 1.5 2.0 8 1
Phosphorus (mg) 907.2 32.8 43.5 16.2 12.8 0.2 74.5 42.7 118.1 5.9 254.0 12.8 n/a 2.6 547.6 603.9 2,675 334
Phytosterols n/a 14.8 22.5 4.5 0.2 0.3 n/a n/a 34.4 n/a n/a 0.2 n/a 0.7 n/a n/a 78 10
Polyunsaturated Fat (g) 10.0 0.1 0.0 0.4 0.0 0.0 0.2 0.1 0.4 0.0 0.9 0.0 n/a 0.1 0.6 1.2 14 2
Potassium (mg) 1,075.0 287.0 219.0 105.3 37.0 2.1 511.6 390.4 1,166.0 29.2 2,325.8 37.0 n/a 18.1 1,297.6 1,713.9 9,215 1,152
Proline (g) 3.9 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 n/a 0.2 0.0 n/a n/a 1.2 1.6 7 1
Protein (g) 89.2 1.4 1.7 0.7 0.5 0.0 2.4 1.1 4.3 0.0 13.0 0.5 n/a 0.1 27.6 36.9 180 22
Retinol (mcg) 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 91 11
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.4 0.0 n/a 0.0 0.2 0.2 2 0
Saturated Fat (g) 9.2 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.5 0.3 11 1
Selenium (mcg) 99.3 0.0 0.8 1.1 0.7 0.0 0.4 0.1 0.0 0.1 4.8 0.7 n/a 0.1 13.6 5.1 127 16
Serine (g) 3.8 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.3 0.0 n/a n/a 1.5 2.0 8 1
Sodium (mg) 263.1 4.9 6.0 88.6 1.9 0.0 15.7 84.2 24.6 1.5 1,047.8 1.9 n/a 0.3 6.6 8.5 1,555 194
Starch n/a 0.0 0.0 n/a n/a n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 0.2 1.5 0.0 0.1 0.0 0.1 4.4 0.0 n/a n/a 0.1 n/a n/a n/a n/a 6 1
Sugar (g) 0.0 3.9 6.4 0.4 0.1 0.0 4.9 5.8 12.9 0.2 n/a 0.1 n/a 0.1 n/a 1.4 36 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.6 0.0 n/a 0.0 0.5 0.7 3 0
Threonine (g) 4.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.3 0.0 n/a n/a 1.2 1.6 8 1
Tocopherol, alpha (mg) 0.4 0.6 0.0 2.1 0.0 0.0 0.2 0.8 2.7 0.0 n/a 0.0 n/a 0.3 n/a 0.1 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 34.7 0.3 0.2 0.8 0.0 0.0 0.6 0.3 1.0 0.0 2.2 0.0 n/a 0.2 1.5 2.1 44 5
Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.3 0.4 2 0
Tyrosine (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.2 0.0 n/a n/a 0.8 1.0 5 1
Valine (g) 4.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.3 0.0 n/a n/a 1.4 1.9 8 1
Vitamin A, IU (IU) 299.4 606.8 3.0 1,601.1 0.0 2.8 392.0 20,381.3 4,098.4 0.0 5,548.6 0.0 n/a 374.5 3.3 0.0 33,311 4,164
Vitamin A, RAE (mcg) 90.7 29.5 0.0 80.1 0.0 0.1 19.6 1,018.7 206.6 0.0 277.8 0.0 n/a 18.7 0.0 0.0 1,742 218
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.6 0.4 0.2 0.1 0.1 0.0 0.3 0.2 0.4 0.0 1.2 0.1 n/a 0.0 0.4 0.5 6 1
Vitamin C (mg) 0.0 131.9 11.1 0.0 0.0 0.0 35.1 7.2 67.4 0.0 73.0 0.0 n/a 0.7 4.3 5.1 336 42
Vitamin D (IU) 63.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 64 8
Water (g) 328.2 154.0 133.7 0.6 0.2 0.0 185.8 107.7 465.0 25.5 710.0 0.2 n/a 0.1 229.0 284.7 2,625 328
Zinc (mg) 10.7 0.2 0.3 0.2 0.1 0.0 0.6 0.3 0.8 0.0 2.1 0.1 n/a 0.0 2.9 4.6 23 3

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