Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground turkey |
1 large (164g) green peppers |
1 large (150g) sweet onions |
2 teaspoons (5g) chili powder |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (0g) oregano |
1 medium (196g) zucchini |
2 medium (122g) carrots |
4 medium (492g) tomatoes |
1/8 cup (30g) dry sherry |
28 ounces (794g) crushed tomatoes |
1 teaspoon (3g) garlic salt |
1 1/4 ounces (0g) chili seasoning mix |
1/2 teaspoon (1g) red pepper flakes |
15 ounces (332g) great northern beans |
15 ounces (425g) red kidney beans |
Total | 1 serving | |
| Alanine (g) | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 1.2 | 1.5 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Arginine (g) | 6.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | 1.7 | 2.3 | 12 | 1 |
| Ash (g) | 4.5 | 0.7 | 0.5 | 0.6 | 0.1 | 0.0 | 1.1 | 1.2 | 2.5 | 0.1 | 10.7 | 0.1 | n/a | 0.1 | 3.8 | 4.6 | 31 | 4 |
| Aspartic acid (g) | 8.6 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.7 | n/a | 1.7 | 0.1 | n/a | n/a | 3.3 | 4.5 | 20 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 86.2 | 16.4 | 34.5 | 17.8 | 2.4 | 2.7 | 31.4 | 40.3 | 49.2 | 2.4 | 269.9 | 2.4 | n/a | 1.3 | 225.7 | 119.1 | 902 | 113 |
| Calories | 671.3 | 32.8 | 60.0 | 15.2 | 10.3 | 0.4 | 33.3 | 50.0 | 88.6 | 24.5 | 254.0 | 10.3 | n/a | 2.9 | 391.6 | 540.1 | 2,185 | 273 |
| Calories (kj) | 2,803.2 | 137.8 | 249.0 | 63.7 | 43.0 | 1.9 | 137.2 | 211.1 | 364.1 | 102.4 | 1,063.7 | 43.0 | n/a | 12.0 | 1,639.5 | 2,262.5 | 9,134 | 1,142 |
| Carbohydrates (g) | 0.0 | 7.6 | 14.0 | 2.7 | 2.3 | 0.1 | 6.1 | 11.7 | 19.1 | 0.8 | 57.9 | 2.3 | n/a | 0.5 | 70.0 | 97.0 | 292 | 36 |
| Cholesterol (mg) | 313.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 313 | 39 |
| Copper (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.8 | 1.0 | 4 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.8 | 2.6 | 1.9 | 0.3 | 0.1 | 2.0 | 3.4 | 5.9 | 0.0 | 15.1 | 0.3 | n/a | 0.2 | 23.2 | 31.5 | 89 | 11 |
| Folate (mcg) | 31.8 | 16.4 | 28.5 | 1.5 | 1.5 | 0.4 | 47.0 | 23.2 | 73.8 | 0.3 | 103.2 | 1.5 | n/a | 1.0 | 338.5 | 552.9 | 1,221 | 153 |
| Folate, DFE (mcg) | 31.8 | 16.4 | 28.5 | 1.5 | 1.5 | 0.4 | 47.0 | 23.2 | 73.8 | 0.3 | 103.2 | 1.5 | n/a | 1.0 | 338.5 | 552.9 | 1,221 | 153 |
| Folate, food (mcg) | 31.8 | 16.4 | 28.5 | 1.5 | 1.5 | 0.4 | 47.0 | 23.2 | 73.8 | 0.3 | 103.2 | 1.5 | n/a | 1.0 | 338.5 | 552.9 | 1,221 | 153 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.8 | 1.9 | 0.2 | 0.0 | 0.0 | 2.7 | 0.7 | 6.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.9 | 3.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.7 | 6.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 14.3 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 2.1 | n/a | 4.5 | 0.1 | n/a | n/a | 4.2 | 5.6 | 32 | 4 |
| Glycine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 1.1 | 1.4 | 8 | 1 |
| Histidine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.8 | 1.0 | 5 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 0.6 | 0.3 | 0.9 | 0.2 | 0.1 | 0.7 | 0.4 | 1.3 | 0.1 | 10.3 | 0.2 | n/a | 0.1 | 7.1 | 12.5 | 40 | 5 |
| Isoleucine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 1.2 | 1.6 | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | 2.2 | 2.9 | 14 | 2 |
| Lysine (g) | 8.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | 1.9 | 2.5 | 13 | 2 |
| Magnesium (mg) | 104.3 | 16.4 | 15.0 | 8.0 | 2.4 | 0.5 | 35.3 | 14.6 | 54.1 | 3.2 | 158.8 | 2.4 | n/a | 1.4 | 165.9 | 191.4 | 774 | 97 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.6 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 1.7 | 2.0 | 7 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.6 | 4 | 0 |
| Monounsaturated Fat (g) | 12.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 13 | 2 |
| Niacin (mg) | 30.5 | 0.8 | 0.2 | 0.6 | 0.0 | 0.0 | 0.9 | 1.2 | 2.9 | 0.0 | 9.7 | 0.0 | n/a | 0.1 | 2.3 | 2.5 | 52 | 6 |
| Pantothenic acid (mg) | 4.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.9 | 0.9 | 10 | 1 |
| Phenylalanine (g) | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 1.5 | 2.0 | 8 | 1 |
| Phosphorus (mg) | 907.2 | 32.8 | 43.5 | 16.2 | 12.8 | 0.2 | 74.5 | 42.7 | 118.1 | 5.9 | 254.0 | 12.8 | n/a | 2.6 | 547.6 | 603.9 | 2,675 | 334 |
| Phytosterols | n/a | 14.8 | 22.5 | 4.5 | 0.2 | 0.3 | n/a | n/a | 34.4 | n/a | n/a | 0.2 | n/a | 0.7 | n/a | n/a | 78 | 10 |
| Polyunsaturated Fat (g) | 10.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 0.6 | 1.2 | 14 | 2 |
| Potassium (mg) | 1,075.0 | 287.0 | 219.0 | 105.3 | 37.0 | 2.1 | 511.6 | 390.4 | 1,166.0 | 29.2 | 2,325.8 | 37.0 | n/a | 18.1 | 1,297.6 | 1,713.9 | 9,215 | 1,152 |
| Proline (g) | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 1.2 | 1.6 | 7 | 1 |
| Protein (g) | 89.2 | 1.4 | 1.7 | 0.7 | 0.5 | 0.0 | 2.4 | 1.1 | 4.3 | 0.0 | 13.0 | 0.5 | n/a | 0.1 | 27.6 | 36.9 | 180 | 22 |
| Retinol (mcg) | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 91 | 11 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 9.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 11 | 1 |
| Selenium (mcg) | 99.3 | 0.0 | 0.8 | 1.1 | 0.7 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 4.8 | 0.7 | n/a | 0.1 | 13.6 | 5.1 | 127 | 16 |
| Serine (g) | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 1.5 | 2.0 | 8 | 1 |
| Sodium (mg) | 263.1 | 4.9 | 6.0 | 88.6 | 1.9 | 0.0 | 15.7 | 84.2 | 24.6 | 1.5 | 1,047.8 | 1.9 | n/a | 0.3 | 6.6 | 8.5 | 1,555 | 194 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.2 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 4.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 3.9 | 6.4 | 0.4 | 0.1 | 0.0 | 4.9 | 5.8 | 12.9 | 0.2 | n/a | 0.1 | n/a | 0.1 | n/a | 1.4 | 36 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 3 | 0 |
| Threonine (g) | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 1.2 | 1.6 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.6 | 0.0 | 2.1 | 0.0 | 0.0 | 0.2 | 0.8 | 2.7 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 34.7 | 0.3 | 0.2 | 0.8 | 0.0 | 0.0 | 0.6 | 0.3 | 1.0 | 0.0 | 2.2 | 0.0 | n/a | 0.2 | 1.5 | 2.1 | 44 | 5 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.4 | 2 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.8 | 1.0 | 5 | 1 |
| Valine (g) | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 1.4 | 1.9 | 8 | 1 |
| Vitamin A, IU (IU) | 299.4 | 606.8 | 3.0 | 1,601.1 | 0.0 | 2.8 | 392.0 | 20,381.3 | 4,098.4 | 0.0 | 5,548.6 | 0.0 | n/a | 374.5 | 3.3 | 0.0 | 33,311 | 4,164 |
| Vitamin A, RAE (mcg) | 90.7 | 29.5 | 0.0 | 80.1 | 0.0 | 0.1 | 19.6 | 1,018.7 | 206.6 | 0.0 | 277.8 | 0.0 | n/a | 18.7 | 0.0 | 0.0 | 1,742 | 218 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 0.4 | 0.5 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 131.9 | 11.1 | 0.0 | 0.0 | 0.0 | 35.1 | 7.2 | 67.4 | 0.0 | 73.0 | 0.0 | n/a | 0.7 | 4.3 | 5.1 | 336 | 42 |
| Vitamin D (IU) | 63.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 64 | 8 |
| Water (g) | 328.2 | 154.0 | 133.7 | 0.6 | 0.2 | 0.0 | 185.8 | 107.7 | 465.0 | 25.5 | 710.0 | 0.2 | n/a | 0.1 | 229.0 | 284.7 | 2,625 | 328 |
| Zinc (mg) | 10.7 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.6 | 0.3 | 0.8 | 0.0 | 2.1 | 0.1 | n/a | 0.0 | 2.9 | 4.6 | 23 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.