Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1/2 (55g) white onions |
1 1/2 teaspoons (3g) ground cumin |
1 1/2 teaspoons (3g) ground coriander |
1 teaspoon (2g) paprika |
1 lb (454g) ground lamb |
1 tablespoon (16g) tomato paste |
1 teaspoon (6g) salt |
2 tablespoons (7g) flat leaf parsley |
48 inches (336g) pita bread |
1/4 cup (15g) flat leaf parsley |
1/4 cup (40g) white onions |
1/4 cup (45g) tomatoes |
1 (58g) lemons |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Ash (g) | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 4.0 | 0.4 | 6.0 | 0.2 | 6.4 | 0.3 | 0.1 | 0.2 | 0.2 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | 6.6 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 12.7 | 29.3 | 19.1 | 5.3 | 72.7 | 5.8 | 1.4 | 10.1 | 289.0 | 20.7 | 9.2 | 4.5 | 15.1 | 495 | 124 |
| Calories | 238.7 | 22.0 | 11.8 | 8.0 | 6.5 | 1,281.4 | 13.2 | 0.0 | 2.6 | 924.0 | 5.4 | 16.0 | 8.1 | 16.8 | 2,555 | 639 |
| Calories (kj) | 998.7 | 91.3 | 49.4 | 33.6 | 27.2 | 5,361.9 | 55.1 | 0.0 | 11.1 | 3,867.4 | 22.7 | 66.4 | 33.3 | 70.2 | 10,688 | 2,672 |
| Carbohydrates (g) | 0.0 | 5.1 | 1.4 | 1.5 | 1.2 | 0.0 | 3.0 | 0.0 | 0.5 | 187.2 | 0.9 | 3.7 | 1.8 | 5.4 | 212 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 331.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 332 | 83 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.3 | 1.1 | 0.8 | 0.0 | 0.7 | 0.0 | 0.2 | 7.4 | 0.5 | 0.7 | 0.5 | 1.6 | 15 | 4 |
| Folate (mcg) | 0.0 | 10.5 | 0.3 | 0.0 | 1.1 | 81.8 | 1.9 | 0.0 | 11.2 | 359.5 | 22.8 | 7.6 | 6.8 | 6.4 | 510 | 127 |
| Folate, DFE (mcg) | 0.0 | 10.5 | 0.3 | 0.0 | 1.1 | 81.8 | 1.9 | 0.0 | 11.2 | 554.4 | 22.8 | 7.6 | 6.8 | 6.4 | 705 | 176 |
| Folate, food (mcg) | 0.0 | 10.5 | 0.3 | 0.0 | 1.1 | 81.8 | 1.9 | 0.0 | 11.2 | 80.6 | 22.8 | 7.6 | 6.8 | 6.4 | 231 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 278.9 | 0.0 | 0.0 | 0.0 | 0.0 | 279 | 70 |
| Fructose | n/a | 0.7 | n/a | n/a | 0.2 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.5 | 0.6 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | n/a | 0.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.8 | 0.6 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | 10.9 | 0.3 | 0.0 | 0.0 | 10.2 | 0.0 | 0.1 | 0.2 | n/a | 22 | 5 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 2.1 | 0.4 | 0.5 | 7.0 | 0.5 | 0.0 | 0.5 | 8.8 | 0.9 | 0.1 | 0.1 | 0.3 | 22 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 0.0 | 5.5 | 11.5 | 8.9 | 4.1 | 95.4 | 6.7 | 0.1 | 3.7 | 87.4 | 7.5 | 4.0 | 5.0 | 4.6 | 244 | 61 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.4 | 0.4 | 0.0 | 43.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 16 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 27.1 | 0.5 | 0.0 | 0.1 | 15.6 | 0.2 | 0.0 | 0.3 | 0.1 | 44 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | n/a | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 16.0 | 15.7 | 11.0 | 7.2 | 713.4 | 13.3 | 0.0 | 4.3 | 325.9 | 8.7 | 11.6 | 10.8 | 9.3 | 1,147 | 287 |
| Phytosterols (mg) | 59.7 | 8.3 | 2.1 | 1.2 | 4.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.8 | 6.0 | 3.2 | n/a | 86 | 21 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.2 | 8.4 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 3 |
| Potassium (mg) | 0.3 | 80.3 | 56.3 | 34.2 | 52.4 | 1,008.8 | 162.8 | 0.5 | 40.7 | 403.2 | 83.1 | 58.4 | 106.7 | 80.0 | 2,168 | 542 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.2 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Protein (g) | 0.0 | 0.6 | 0.6 | 0.3 | 0.3 | 75.2 | 0.7 | 0.0 | 0.2 | 30.6 | 0.4 | 0.4 | 0.4 | 0.6 | 110 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 46.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 13 |
| Selenium (mcg) | 0.0 | 0.3 | 0.2 | 0.7 | 0.1 | 85.4 | 0.9 | 0.0 | 0.0 | 91.1 | 0.0 | 0.2 | 0.0 | 0.2 | 179 | 45 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 0.5 | 2.2 | 5.3 | 0.9 | 1.6 | 268.1 | 126.8 | 2,325.5 | 4.1 | 1,801.0 | 8.4 | 1.6 | 2.3 | 1.2 | 4,549 | 1,137 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 2.3 | 0.1 | n/a | 0.2 | 0.0 | 2.0 | 0.0 | 0.1 | 4.4 | 0.1 | 1.7 | 1.2 | 1.5 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.1 | n/a | 0.7 | 0.9 | 0.7 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.2 | 0.1 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.7 | 0.5 | 0.3 | 106.4 | 0.1 | 0.0 | 0.1 | 4.0 | 0.1 | 0.0 | 0.1 | 0.2 | 139 | 35 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 40.0 | 0.0 | 1,132.8 | 0.0 | 244.8 | 0.0 | 619.4 | 0.0 | 1,263.6 | 0.8 | 374.9 | 12.8 | 3,690 | 923 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.0 | 0.0 | 56.6 | 0.0 | 12.2 | 0.0 | 31.0 | 0.0 | 63.2 | 0.0 | 18.9 | 0.6 | 184 | 46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 4.1 | 0.2 | 0.6 | 0.0 | 0.0 | 3.5 | 0.0 | 9.8 | 0.0 | 20.0 | 3.0 | 6.2 | 30.7 | 78 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 0.0 | 49.0 | 0.3 | 0.2 | 0.3 | 270.2 | 11.8 | 0.0 | 6.4 | 107.9 | 13.2 | 35.6 | 42.5 | 51.6 | 589 | 147 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 15.5 | 0.1 | 0.0 | 0.1 | 2.8 | 0.2 | 0.1 | 0.1 | 0.0 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.