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    Nutritional Facts: Mustard Glazed Fish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (63g)
    honey
    4 teaspoons (20g)
    Dijon mustard
    4 teaspoons (20g)
    prepared mustard
    4 (0g)
    fish steaks
    2 (116g)
    lemons
    2 tablespoons (28g)
    butter
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.1 n/a n/a 0.0 n/a 0 0
    Ash (g) 0.1 0.7 0.7 n/a 0.3 0.6 n/a 3 1
    Aspartic acid (g) 0.0 0.1 0.1 n/a n/a 0.0 n/a 0 0
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 3.8 11.6 11.6 n/a 30.2 6.8 n/a 64 16
    Calories 191.5 13.4 13.4 n/a 33.6 203.6 n/a 456 114
    Calories (kj) 801.4 55.6 55.6 n/a 140.4 851.7 n/a 1,905 476
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 51.9 1.1 1.1 n/a 10.8 0.0 n/a 65 16
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 61.1 n/a 61 15
    Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.1 0.7 0.7 n/a 3.2 0.0 n/a 5 1
    Folate (mcg) 1.3 1.4 1.4 n/a 12.8 0.9 n/a 18 4
    Folate, DFE (mcg) 1.3 1.4 1.4 n/a 12.8 0.9 n/a 18 4
    Folate, food (mcg) 1.3 1.4 1.4 n/a 12.8 0.9 n/a 18 4
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 25.8 0.0 0.0 n/a n/a n/a n/a 26 6
    Galactose (g) 2.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Glucose (dextrose) (g) 22.5 0.1 0.1 n/a n/a n/a n/a 23 6
    Glutamic acid (g) 0.0 0.1 0.1 n/a n/a 0.1 n/a 0 0
    Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.3 0.3 n/a 0.7 0.0 n/a 2 0
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.1 n/a n/a 0.0 n/a 0 0
    Lysine (g) 0.0 0.1 0.1 n/a n/a 0.0 n/a 0 0
    Magnesium (mg) 1.3 9.8 9.8 n/a 9.3 0.6 n/a 31 8
    Maltose (g) 0.9 0.0 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.5 0.5 n/a 0.0 6.0 n/a 7 2
    Niacin (mg) 0.1 0.1 0.1 n/a 0.1 0.0 n/a 0 0
    Pantothenic acid (mg) 0.0 0.1 0.1 n/a 0.2 0.0 n/a 0 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Phosphorus (mg) 2.5 21.2 21.2 n/a 18.6 6.8 n/a 70 18
    Polyunsaturated Fat (g) 0.0 0.2 0.2 n/a 0.1 0.9 n/a 1 0
    Potassium (mg) 32.8 27.6 27.6 n/a 160.1 6.8 n/a 255 64
    Proline (g) 0.1 0.1 0.1 n/a n/a 0.0 n/a 0 0
    Protein (g) 0.2 0.9 0.9 n/a 1.3 0.2 n/a 3 1
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 190.6 n/a 191 48
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 14.6 n/a 15 4
    Selenium (mcg) 0.5 6.6 6.6 n/a 0.5 0.3 n/a 14 4
    Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Sodium (mg) 2.5 227.0 227.0 n/a 2.3 202.8 n/a 662 165
    Starch n/a 0.1 0.1 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.6 0.0 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 51.7 0.2 0.2 n/a 2.9 0.0 n/a 55 14
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.1 0.1 n/a 0.2 0.7 n/a 1 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.4 0.4 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 0.0 0.8 0.8 n/a 0.3 23.0 n/a 25 6
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.8 n/a 1 0
    TransFatty acids n/a 0.0 0.0 n/a n/a 0.9 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Valine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 0.0 14.2 14.2 n/a 25.5 709.7 n/a 764 191
    Vitamin A, RAE (mcg) 0.0 0.8 0.8 n/a 1.2 194.3 n/a 197 49
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Vitamin C (mg) 0.3 0.3 0.3 n/a 61.5 0.0 n/a 62 16
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 17.0 n/a 17 4
    Water (g) 10.8 16.5 16.5 n/a 103.2 4.5 n/a 152 38
    Zinc (mg) 0.1 0.1 0.1 n/a 0.1 0.0 n/a 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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