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Nutritional Facts: Haddock With Warm Frisee and Mushroom Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (68g)
olive oil
3/4 lb (0g)
mixed mushrooms
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1/4 cup (60g)
cider vinegar
2 teaspoons (10g)
Dijon mustard
1 pinch (0g)
sugar
1 head (53g)
frisee
1/2 head (0g)
radicchio
24 ounces (686g)
haddock fillets
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 7.8 8 2
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 7.8 8 2
Ash (g) 0.0 n/a n/a n/a 0.1 0.4 0.0 0.2 n/a 8.8 9 2
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 13.3 13 3
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.7 n/a n/a n/a 4.2 5.8 0.0 10.1 n/a 75.4 96 24
Calories 596.7 n/a n/a n/a 12.5 6.7 0.0 9.0 n/a 507.4 1,132 283
Calories (kj) 2,496.8 n/a n/a n/a 53.8 27.8 0.0 37.6 n/a 2,118.9 4,735 1,184
Carbohydrates (g) 0.0 n/a n/a n/a 0.6 0.5 0.0 2.1 n/a 0.0 3 1
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 370.3 370 93
Copper (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.4 1 0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 0.3 0.0 1.6 n/a 0.0 2 0
Folate (mcg) 0.0 n/a n/a n/a 0.0 0.7 0.0 19.6 n/a 82.3 103 26
Folate, DFE (mcg) 0.0 n/a n/a n/a 0.0 0.7 0.0 19.6 n/a 82.3 103 26
Folate, food (mcg) 0.0 n/a n/a n/a 0.0 0.7 0.0 19.6 n/a 82.3 103 26
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 19.4 19 5
Glycine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 6.2 6 2
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3.8 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 n/a n/a n/a 0.1 0.2 0.0 0.1 n/a 1.2 2 0
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 6.0 6 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 10.5 11 3
Lysine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 11.9 12 3
Magnesium (mg) 0.0 n/a n/a n/a 3.0 4.9 0.0 5.3 n/a 144.0 157 39
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 n/a 0.1 0 0
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3.8 4 1
Monounsaturated Fat (g) 49.2 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0.4 50 12
Niacin (mg) 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a 23.1 23 6
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 2.8 3 1
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 5.1 5 1
Phosphorus (mg) 0.0 n/a n/a n/a 4.8 10.6 0.0 13.8 n/a 1,556.6 1,586 396
Phytosterols (mg) 149.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 149 37
Polyunsaturated Fat (g) 7.1 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 1.1 8 2
Potassium (mg) 0.7 n/a n/a n/a 43.6 13.8 0.0 111.8 n/a 1,961.1 2,131 533
Proline (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 4.6 5 1
Protein (g) 0.0 n/a n/a n/a 0.0 0.4 0.0 0.5 n/a 111.9 113 28
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 116.6 117 29
Riboflavin (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 0 0
Saturated Fat (g) 9.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 10 2
Selenium (mcg) 0.0 n/a n/a n/a 0.1 3.3 0.0 0.1 n/a 177.6 181 45
Serine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 5.3 5 1
Sodium (mg) 1.4 n/a n/a n/a 3.0 113.5 0.0 1.1 n/a 1,460.6 1,579 395
Starch n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a n/a 0.0 0 0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Threonine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 5.7 6 1
Tocopherol, alpha (mg) 9.7 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3.1 13 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 1 0
Total Fat (g) 67.5 n/a n/a n/a 0.0 0.4 0.0 0.1 n/a 3.1 71 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.5 1 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 4.4 4 1
Valine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 6.7 7 2
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.0 7.1 0.0 15.4 n/a 390.9 413 103
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 0.0 0.4 0.0 0.5 n/a 116.6 118 29
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 12.5 13 3
Vitamin B-6 (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1.9 2 0
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 0.2 0.0 1.5 n/a 0.0 2 0
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 123.4 123 31
Water (g) 0.0 n/a n/a n/a 56.1 8.3 0.0 50.1 n/a 571.7 686 172
Zinc (mg) 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a 2.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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