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    Nutritional Facts: Haddock With Warm Frisee and Mushroom Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 tablespoons (68g)
    olive oil
    3/4 lb (0g)
    mixed mushrooms
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    1/4 cup (60g)
    cider vinegar
    2 teaspoons (10g)
    Dijon mustard
    1 pinch (0g)
    sugar
    1 head (53g)
    frisee
    1/2 head (0g)
    radicchio
    24 ounces (686g)
    haddock fillets
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 7.8 8 2
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 7.8 8 2
    Ash (g) 0.0 n/a n/a n/a 0.1 0.4 0.0 0.2 n/a 8.8 9 2
    Aspartic acid (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 13.3 13 3
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 0.7 n/a n/a n/a 4.2 5.8 0.0 10.1 n/a 75.4 96 24
    Calories 596.7 n/a n/a n/a 12.5 6.7 0.0 9.0 n/a 507.4 1,132 283
    Calories (kj) 2,496.8 n/a n/a n/a 53.8 27.8 0.0 37.6 n/a 2,118.9 4,735 1,184
    Carbohydrates (g) 0.0 n/a n/a n/a 0.6 0.5 0.0 2.1 n/a 0.0 3 1
    Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 370.3 370 93
    Copper (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.4 1 0
    Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 0.3 0.0 1.6 n/a 0.0 2 0
    Folate (mcg) 0.0 n/a n/a n/a 0.0 0.7 0.0 19.6 n/a 82.3 103 26
    Folate, DFE (mcg) 0.0 n/a n/a n/a 0.0 0.7 0.0 19.6 n/a 82.3 103 26
    Folate, food (mcg) 0.0 n/a n/a n/a 0.0 0.7 0.0 19.6 n/a 82.3 103 26
    Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 19.4 19 5
    Glycine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 6.2 6 2
    Histidine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3.8 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 n/a n/a n/a 0.1 0.2 0.0 0.1 n/a 1.2 2 0
    Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 6.0 6 2
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 10.5 11 3
    Lysine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 11.9 12 3
    Magnesium (mg) 0.0 n/a n/a n/a 3.0 4.9 0.0 5.3 n/a 144.0 157 39
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 n/a 0.1 0 0
    Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3.8 4 1
    Monounsaturated Fat (g) 49.2 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0.4 50 12
    Niacin (mg) 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a 23.1 23 6
    Pantothenic acid (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 2.8 3 1
    Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 5.1 5 1
    Phosphorus (mg) 0.0 n/a n/a n/a 4.8 10.6 0.0 13.8 n/a 1,556.6 1,586 396
    Phytosterols (mg) 149.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 149 37
    Polyunsaturated Fat (g) 7.1 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 1.1 8 2
    Potassium (mg) 0.7 n/a n/a n/a 43.6 13.8 0.0 111.8 n/a 1,961.1 2,131 533
    Proline (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 4.6 5 1
    Protein (g) 0.0 n/a n/a n/a 0.0 0.4 0.0 0.5 n/a 111.9 113 28
    Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 116.6 117 29
    Riboflavin (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 0 0
    Saturated Fat (g) 9.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 10 2
    Selenium (mcg) 0.0 n/a n/a n/a 0.1 3.3 0.0 0.1 n/a 177.6 181 45
    Serine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 5.3 5 1
    Sodium (mg) 1.4 n/a n/a n/a 3.0 113.5 0.0 1.1 n/a 1,460.6 1,579 395
    Starch n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a n/a 0.0 0 0
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Threonine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 5.7 6 1
    Tocopherol, alpha (mg) 9.7 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3.1 13 3
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 1 0
    Total Fat (g) 67.5 n/a n/a n/a 0.0 0.4 0.0 0.1 n/a 3.1 71 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.5 1 0
    Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 4.4 4 1
    Valine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 6.7 7 2
    Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.0 7.1 0.0 15.4 n/a 390.9 413 103
    Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 0.0 0.4 0.0 0.5 n/a 116.6 118 29
    Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 12.5 13 3
    Vitamin B-6 (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1.9 2 0
    Vitamin C (mg) 0.0 n/a n/a n/a 0.0 0.2 0.0 1.5 n/a 0.0 2 0
    Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 123.4 123 31
    Water (g) 0.0 n/a n/a n/a 56.1 8.3 0.0 50.1 n/a 571.7 686 172
    Zinc (mg) 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a 2.2 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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