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Nutritional Facts: Pasta Salad With Tuna, Corn and Cherry Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  375 g (375g)
fusilli
2 cups (298g)
cherry tomatoes
1 to taste (0g)
corn
1 cup (150g)
feta cheese
7 ounces (198g)
tuna
3 (45g)
green onions
3 tablespoons (41g)
olive oil
1 (44g)
limes, juice of
2 tablespoons (5g)
fresh basil
1 teaspoon (4g)
sugar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.6 0.1 n/a 1.0 2.8 0.0 0.0 0.0 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.8 0.1 n/a 0.7 2.8 0.1 0.0 0.0 0.0 n/a n/a 5 1
Ash (g) 3.3 1.5 n/a 7.8 2.3 0.4 0.0 0.1 0.1 0.0 n/a 16 4
Aspartic acid (g) 2.3 0.4 n/a 1.2 4.7 0.1 0.0 0.1 0.0 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 78.8 29.8 n/a 739.5 15.9 32.4 0.4 6.2 9.4 0.0 n/a 912 228
Calories 1,391.3 53.6 n/a 396.0 285.6 14.4 358.0 11.0 1.2 16.3 n/a 2,527 632
Calories (kj) 5,823.8 220.5 n/a 1,654.5 1,194.0 60.8 1,498.1 45.8 5.0 68.0 n/a 10,570 2,643
Carbohydrates (g) 280.0 11.6 n/a 6.1 0.0 3.3 0.0 3.7 0.1 4.2 n/a 309 77
Cholesterol (mg) 0.0 0.0 n/a 133.5 75.4 0.0 0.0 0.0 0.0 0.0 n/a 209 52
Copper (mg) 1.1 0.2 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 1.0 0.0 n/a 0.1 0.5 n/a 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 12.0 3.6 n/a 0.0 0.0 1.2 0.0 0.2 0.1 0.0 n/a 17 4
Folate (mcg) 888.8 44.7 n/a 48.0 4.0 28.8 0.0 4.4 3.6 0.0 n/a 1,022 256
Folate, DFE (mcg) 1,466.3 44.7 n/a 48.0 4.0 28.8 0.0 4.4 3.6 0.0 n/a 1,600 400
Folate, food (mcg) 67.5 44.7 n/a 48.0 4.0 28.8 0.0 4.4 3.6 0.0 n/a 201 50
Folic acid (mcg) 821.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 821 205
Fructose (g) 0.4 4.1 n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 3.7 n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a 4 1
Glutamic acid (g) 17.2 1.3 n/a 3.6 6.9 0.2 0.0 0.0 0.0 n/a n/a 29 7
Glycine (g) 1.7 0.1 n/a 0.1 2.2 0.0 0.0 0.0 0.0 n/a n/a 4 1
Histidine (g) 1.1 0.0 n/a 0.6 1.4 0.0 0.0 0.0 0.0 n/a n/a 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.4 0.8 n/a 1.0 2.0 0.7 0.2 0.0 0.2 0.0 n/a 17 4
Isoleucine (g) 1.9 0.1 n/a 1.2 2.1 0.0 0.0 0.0 0.0 n/a n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 3.7 0.1 n/a 2.1 3.8 0.0 0.0 0.0 0.0 n/a n/a 10 2
Lysine (g) 1.1 0.1 n/a 1.8 4.2 0.0 0.0 0.0 0.0 n/a n/a 7 2
Magnesium (mg) 198.8 32.8 n/a 28.5 99.2 9.0 0.0 3.5 3.4 0.0 n/a 375 94
Maltose (g) 7.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 7 2
Manganese (mg) 3.4 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 4 1
Methionine (g) 0.6 0.0 n/a 0.6 1.4 0.0 0.0 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.6 0.1 n/a 6.9 3.2 0.0 29.5 0.0 0.0 0.0 n/a 40 10
Niacin (mg) 26.9 1.8 n/a 1.5 17.2 0.2 0.0 0.1 0.0 0.0 n/a 48 12
Pantothenic acid (mg) 1.6 0.3 n/a 1.5 2.1 0.0 0.0 0.1 0.0 0.0 n/a 6 1
Phenylalanine (g) 2.5 0.1 n/a 1.0 1.8 0.0 0.0 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 708.8 71.5 n/a 505.5 503.8 16.7 0.0 6.2 3.0 0.0 n/a 1,815 454
Phytosterols n/a 20.9 n/a n/a n/a n/a 89.5 n/a n/a n/a n/a 110 28
Polyunsaturated Fat (g) 2.1 0.2 n/a 0.9 2.8 0.0 4.3 0.0 0.0 0.0 n/a 10 3
Potassium (mg) 836.3 706.3 n/a 93.0 499.8 124.2 0.4 51.5 15.6 0.1 n/a 2,327 582
Proline (g) 5.9 0.0 n/a 2.1 1.6 0.1 0.0 0.0 0.0 n/a n/a 10 2
Protein (g) 48.9 2.6 n/a 21.3 46.3 0.8 0.0 0.2 0.2 0.0 n/a 120 30
Retinol (mcg) 0.0 0.0 n/a 187.5 1,299.1 0.0 0.0 0.0 0.0 0.0 n/a 1,487 372
Riboflavin (mg) 1.5 0.1 n/a 1.3 0.5 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Saturated Fat (g) 1.0 0.1 n/a 22.4 2.5 0.0 5.6 0.0 0.0 0.0 n/a 32 8
Selenium (mcg) 237.0 0.0 n/a 22.5 72.4 0.3 0.0 0.0 0.0 0.0 n/a 332 83
Serine (g) 2.3 0.1 n/a 1.8 1.9 0.0 0.0 0.0 0.0 n/a n/a 6 2
Sodium (mg) 22.5 14.9 n/a 1,674.0 77.3 7.2 0.8 0.9 0.2 0.0 n/a 1,798 449
Starch (g) 234.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 234 59
Sucrose (g) 1.8 0.0 n/a n/a n/a n/a n/a 0.2 0.0 4.2 n/a 6 2
Sugar (g) 10.0 7.8 n/a 6.1 0.0 1.0 0.0 0.7 0.0 4.2 n/a 30 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.3 0.1 n/a 0.2 0.5 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Threonine (g) 1.7 0.1 n/a 1.0 2.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.4 1.6 n/a 0.3 2.0 0.2 5.8 0.1 0.0 0.0 n/a 10 3
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.3 0.4 n/a n/a n/a n/a 0.3 0.0 0.0 n/a n/a 4 1
Total Fat (g) 5.7 0.6 n/a 31.9 9.7 0.1 40.5 0.0 0.0 0.0 n/a 89 22
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 n/a 0.3 0.5 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 0.9 0.0 n/a 1.0 1.6 0.0 0.0 0.0 0.0 n/a n/a 4 1
Valine (g) 2.2 0.1 n/a 1.6 2.4 0.0 0.0 0.0 0.0 n/a n/a 6 2
Vitamin A, IU (IU) 0.0 2,482.3 n/a 633.0 4,329.6 448.7 0.0 22.0 279.6 0.0 n/a 8,195 2,049
Vitamin A, RAE (mcg) 0.0 125.2 n/a 187.5 1,299.1 22.5 0.0 0.9 14.0 0.0 n/a 1,649 412
Vitamin B-12 (mcg) 0.0 0.0 n/a 2.5 18.7 0.0 0.0 0.0 0.0 0.0 n/a 21 5
Vitamin B-6 (mg) 0.5 0.2 n/a 0.6 0.9 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 40.8 n/a 0.0 0.0 8.5 0.0 13.2 1.0 0.0 n/a 63 16
Vitamin D (IU) 0.0 0.0 n/a 24.0 450.2 0.0 0.0 0.0 0.0 0.0 n/a 474 119
Water (g) 37.1 281.7 n/a 82.8 135.0 40.4 0.0 39.9 4.9 0.0 n/a 622 155
Zinc (mg) 5.3 0.5 n/a 4.3 1.2 0.2 0.0 0.0 0.0 0.0 n/a 12 3

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