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Nutritional Facts: Hot Garlic-Stuffed Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (336g)
portabella mushrooms
1 to taste (0g)
olive oil
3 (9g)
garlic cloves
2 (40g)
shallots
1/2 cup (54g)
breadcrumbs
1 to taste (0g)
basil sprigs
1/4 cup (33g)
dried apricots
1 tablespoon (8g)
pine nuts
2 ounces (60g)
feta cheese
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 0.3 n/a 0.0 0.1 0.4 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.1 0.1 0.3 n/a 0.0 0.2 0.3 n/a 1 0
Ash (g) 2.9 n/a 0.1 0.3 1.5 n/a 0.8 0.2 3.1 n/a 9 2
Aspartic acid (g) 0.7 n/a 0.0 0.1 0.4 n/a 0.3 0.1 0.5 n/a 2 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.1 n/a 16.3 14.8 98.8 n/a 17.9 1.4 296.8 n/a 456 114
Calories 73.9 n/a 13.4 28.8 213.3 n/a 78.3 56.8 158.9 n/a 623 156
Calories (kj) 309.1 n/a 56.1 120.8 892.6 n/a 327.9 237.6 664.1 n/a 2,608 652
Campesterol (mg) 6.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Carbohydrates (g) 13.0 n/a 3.0 6.7 38.9 n/a 20.4 1.1 2.5 n/a 85 21
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 53.6 n/a 54 13
Copper (mg) 1.0 n/a 0.0 0.0 0.1 n/a 0.1 0.1 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.4 n/a 0.2 n/a 2.4 n/a 2.4 0.3 0.0 n/a 10 2
Folate (mcg) 94.1 n/a 0.3 13.6 57.8 n/a 3.3 2.9 19.3 n/a 191 48
Folate, DFE (mcg) 94.1 n/a 0.3 13.6 88.6 n/a 3.3 2.9 19.3 n/a 222 55
Folate, food (mcg) 94.1 n/a 0.3 13.6 13.5 n/a 3.3 2.9 19.3 n/a 147 37
Folic acid (mcg) 0.0 n/a 0.0 0.0 44.3 n/a 0.0 0.0 0.0 n/a 44 11
Fructose (g) 1.6 n/a n/a n/a 1.3 n/a 4.1 0.0 n/a n/a 7 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.8 n/a n/a n/a 1.0 n/a 10.8 0.0 n/a n/a 18 5
Glutamic acid (g) 1.1 n/a 0.1 0.2 2.2 n/a 0.1 0.2 1.5 n/a 5 1
Glycine (g) 0.3 n/a 0.0 0.0 0.3 n/a 0.0 0.1 0.1 n/a 1 0
Histidine (g) 0.2 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.2 n/a 1 0
Iron (mg) 1.0 n/a 0.2 0.5 2.6 n/a 0.9 0.5 0.4 n/a 6 2
Isoleucine (g) 0.3 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.5 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a 0.0 0.1 0.5 n/a 0.0 0.1 0.8 n/a 2 1
Lysine (g) 0.4 n/a 0.0 0.1 0.2 n/a 0.0 0.0 0.7 n/a 2 0
Magnesium n/a n/a 2.3 8.4 23.2 n/a 10.4 21.2 11.4 n/a 77 19
Maltose (g) 0.0 n/a n/a n/a 1.0 n/a 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.2 n/a 0.2 0.1 0.5 n/a 0.1 0.7 0.0 n/a 2 0
Methionine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.6 n/a 0.0 1.6 2.8 n/a 5 1
Niacin (mg) 15.1 n/a 0.1 0.1 3.6 n/a 0.8 0.4 0.6 n/a 21 5
Pantothenic acid (mg) 3.8 n/a 0.1 0.1 0.3 n/a 0.2 0.0 0.6 n/a 5 1
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.4 n/a 1 0
Phosphorus (mg) 362.9 n/a 13.8 24.0 89.1 n/a 23.1 48.5 202.9 n/a 764 191
Phytosterols n/a n/a n/a 2.0 4.3 n/a n/a 11.9 n/a n/a 18 5
Polyunsaturated Fat (g) 0.4 n/a 0.0 0.0 1.1 n/a 0.0 2.9 0.4 n/a 5 1
Potassium (mg) 1,223.0 n/a 36.1 133.6 105.8 n/a 377.7 50.4 37.3 n/a 1,964 491
Proline (g) 0.3 n/a 0.0 0.1 0.7 n/a 0.3 0.1 0.8 n/a 2 1
Protein (g) 7.1 n/a 0.6 1.0 7.2 n/a 1.1 1.2 8.6 n/a 27 7
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 75.3 n/a 75 19
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.5 n/a 1 0
Saturated Fat (g) 0.2 n/a 0.0 0.0 0.6 n/a 0.0 0.4 9.0 n/a 10 3
Selenium (mcg) 62.5 n/a 1.3 0.5 13.6 n/a 0.7 0.1 9.0 n/a 88 22
Serine (g) 0.3 n/a 0.0 0.0 0.4 n/a 0.0 0.1 0.7 n/a 2 0
Sodium (mg) 30.2 n/a 1.5 4.8 395.3 n/a 3.3 0.2 671.9 n/a 1,107 277
Starch n/a n/a n/a n/a 32.2 n/a 0.1 0.1 n/a n/a 32 8
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 2.6 0.3 n/a n/a 3 1
Sugar (g) 8.4 n/a 0.1 n/a 3.3 n/a 17.4 0.3 2.5 n/a 32 8
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.3 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 n/a 0.0 n/a 1.4 0.8 0.1 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.4 n/a 0.0 0.9 n/a n/a 1 0
Total Fat (g) 1.2 n/a 0.0 0.0 2.9 n/a 0.2 5.8 12.8 n/a 23 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.4 n/a 1 0
Valine (g) 0.3 n/a 0.0 0.0 0.3 n/a 0.0 0.1 0.6 n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 0.8 476.0 0.0 n/a 1,171.3 2.4 254.1 n/a 1,905 476
Vitamin A, RAE (mcg) 0.0 n/a 0.0 24.0 0.0 n/a 58.5 0.1 75.3 n/a 158 39
Vitamin B-12 (mcg) 0.2 n/a 0.0 n/a 0.2 n/a 0.0 0.0 1.0 n/a 1 0
Vitamin B-6 (mg) 0.5 n/a 0.1 0.1 0.1 n/a 0.0 0.0 0.3 n/a 1 0
Vitamin C (mg) 0.0 n/a 2.8 3.2 0.0 n/a 0.3 0.1 0.0 n/a 6 2
Vitamin D (IU) 33.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 9.6 n/a 43 11
Water (g) 311.9 n/a 5.3 31.9 3.5 n/a 10.0 0.2 33.2 n/a 396 99
Zinc (mg) 1.8 n/a 0.1 0.2 0.8 n/a 0.1 0.5 1.7 n/a 5 1

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