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    Nutritional Facts: Hot Garlic-Stuffed Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (336g)
    portabella mushrooms
    1 to taste (0g)
    olive oil
    3 (9g)
    garlic cloves
    2 (40g)
    shallots
    1/2 cup (54g)
    breadcrumbs
    1 to taste (0g)
    basil sprigs
    1/4 cup (33g)
    dried apricots
    1 tablespoon (8g)
    pine nuts
    2 ounces (60g)
    feta cheese
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 0.0 0.3 n/a 0.0 0.1 0.4 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 n/a 0.1 0.1 0.3 n/a 0.0 0.2 0.3 n/a 1 0
    Ash (g) 2.9 n/a 0.1 0.3 1.5 n/a 0.8 0.2 3.1 n/a 9 2
    Aspartic acid (g) 0.7 n/a 0.0 0.1 0.4 n/a 0.3 0.1 0.5 n/a 2 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 10.1 n/a 16.3 14.8 98.8 n/a 17.9 1.4 296.8 n/a 456 114
    Calories 73.9 n/a 13.4 28.8 213.3 n/a 78.3 56.8 158.9 n/a 623 156
    Calories (kj) 309.1 n/a 56.1 120.8 892.6 n/a 327.9 237.6 664.1 n/a 2,608 652
    Campesterol (mg) 6.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
    Carbohydrates (g) 13.0 n/a 3.0 6.7 38.9 n/a 20.4 1.1 2.5 n/a 85 21
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 53.6 n/a 54 13
    Copper (mg) 1.0 n/a 0.0 0.0 0.1 n/a 0.1 0.1 0.0 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 4.4 n/a 0.2 n/a 2.4 n/a 2.4 0.3 0.0 n/a 10 2
    Folate (mcg) 94.1 n/a 0.3 13.6 57.8 n/a 3.3 2.9 19.3 n/a 191 48
    Folate, DFE (mcg) 94.1 n/a 0.3 13.6 88.6 n/a 3.3 2.9 19.3 n/a 222 55
    Folate, food (mcg) 94.1 n/a 0.3 13.6 13.5 n/a 3.3 2.9 19.3 n/a 147 37
    Folic acid (mcg) 0.0 n/a 0.0 0.0 44.3 n/a 0.0 0.0 0.0 n/a 44 11
    Fructose (g) 1.6 n/a n/a n/a 1.3 n/a 4.1 0.0 n/a n/a 7 2
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 6.8 n/a n/a n/a 1.0 n/a 10.8 0.0 n/a n/a 18 5
    Glutamic acid (g) 1.1 n/a 0.1 0.2 2.2 n/a 0.1 0.2 1.5 n/a 5 1
    Glycine (g) 0.3 n/a 0.0 0.0 0.3 n/a 0.0 0.1 0.1 n/a 1 0
    Histidine (g) 0.2 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.2 n/a 1 0
    Iron (mg) 1.0 n/a 0.2 0.5 2.6 n/a 0.9 0.5 0.4 n/a 6 2
    Isoleucine (g) 0.3 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.5 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.4 n/a 0.0 0.1 0.5 n/a 0.0 0.1 0.8 n/a 2 1
    Lysine (g) 0.4 n/a 0.0 0.1 0.2 n/a 0.0 0.0 0.7 n/a 2 0
    Magnesium n/a n/a 2.3 8.4 23.2 n/a 10.4 21.2 11.4 n/a 77 19
    Maltose (g) 0.0 n/a n/a n/a 1.0 n/a 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 0.2 n/a 0.2 0.1 0.5 n/a 0.1 0.7 0.0 n/a 2 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0 0
    Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.6 n/a 0.0 1.6 2.8 n/a 5 1
    Niacin (mg) 15.1 n/a 0.1 0.1 3.6 n/a 0.8 0.4 0.6 n/a 21 5
    Pantothenic acid (mg) 3.8 n/a 0.1 0.1 0.3 n/a 0.2 0.0 0.6 n/a 5 1
    Phenylalanine (g) 0.3 n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.4 n/a 1 0
    Phosphorus (mg) 362.9 n/a 13.8 24.0 89.1 n/a 23.1 48.5 202.9 n/a 764 191
    Phytosterols n/a n/a n/a 2.0 4.3 n/a n/a 11.9 n/a n/a 18 5
    Polyunsaturated Fat (g) 0.4 n/a 0.0 0.0 1.1 n/a 0.0 2.9 0.4 n/a 5 1
    Potassium (mg) 1,223.0 n/a 36.1 133.6 105.8 n/a 377.7 50.4 37.3 n/a 1,964 491
    Proline (g) 0.3 n/a 0.0 0.1 0.7 n/a 0.3 0.1 0.8 n/a 2 1
    Protein (g) 7.1 n/a 0.6 1.0 7.2 n/a 1.1 1.2 8.6 n/a 27 7
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 75.3 n/a 75 19
    Riboflavin (mg) 0.4 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.5 n/a 1 0
    Saturated Fat (g) 0.2 n/a 0.0 0.0 0.6 n/a 0.0 0.4 9.0 n/a 10 3
    Selenium (mcg) 62.5 n/a 1.3 0.5 13.6 n/a 0.7 0.1 9.0 n/a 88 22
    Serine (g) 0.3 n/a 0.0 0.0 0.4 n/a 0.0 0.1 0.7 n/a 2 0
    Sodium (mg) 30.2 n/a 1.5 4.8 395.3 n/a 3.3 0.2 671.9 n/a 1,107 277
    Starch n/a n/a n/a n/a 32.2 n/a 0.1 0.1 n/a n/a 32 8
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 2.6 0.3 n/a n/a 3 1
    Sugar (g) 8.4 n/a 0.1 n/a 3.3 n/a 17.4 0.3 2.5 n/a 32 8
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 0.3 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.4 n/a 1 0
    Tocopherol, alpha (mg) 0.1 n/a 0.0 n/a 0.0 n/a 1.4 0.8 0.1 n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.4 n/a 0.0 0.9 n/a n/a 1 0
    Total Fat (g) 1.2 n/a 0.0 0.0 2.9 n/a 0.2 5.8 12.8 n/a 23 6
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.4 n/a 1 0
    Valine (g) 0.3 n/a 0.0 0.0 0.3 n/a 0.0 0.1 0.6 n/a 1 0
    Vitamin A, IU (IU) 0.0 n/a 0.8 476.0 0.0 n/a 1,171.3 2.4 254.1 n/a 1,905 476
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 24.0 0.0 n/a 58.5 0.1 75.3 n/a 158 39
    Vitamin B-12 (mcg) 0.2 n/a 0.0 n/a 0.2 n/a 0.0 0.0 1.0 n/a 1 0
    Vitamin B-6 (mg) 0.5 n/a 0.1 0.1 0.1 n/a 0.0 0.0 0.3 n/a 1 0
    Vitamin C (mg) 0.0 n/a 2.8 3.2 0.0 n/a 0.3 0.1 0.0 n/a 6 2
    Vitamin D (IU) 33.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 9.6 n/a 43 11
    Water (g) 311.9 n/a 5.3 31.9 3.5 n/a 10.0 0.2 33.2 n/a 396 99
    Zinc (mg) 1.8 n/a 0.1 0.2 0.8 n/a 0.1 0.5 1.7 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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