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    Nutritional Facts: Greek Lamb With Orzo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 (110g)
    onions
    1 (1g)
    cinnamon sticks
    3 (0g)
    bay leaves
    1 teaspoon (2g)
    dried greek oregano
    2 (6g)
    garlic cloves
    1 lb (453g)
    lamb stew meat
    15 ounces (429g)
    plum tomatoes
    1 cup (235g)
    red wine
    1/2 cup (119g)
    water
    1/2 lb (228g)
    orzo pasta
    1 to taste (0g)
    salt
    1 to taste (0g)
    ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 0.0 0.0 9.2 0.1 n/a n/a 1.0 n/a n/a 10 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 n/a n/a 25 6
    Arginine (g) 0.0 0.1 n/a n/a 0.0 0.0 9.1 0.1 n/a n/a 1.1 n/a n/a 10 3
    Ash (g) 0.0 0.4 n/a 0.0 0.1 0.1 8.0 2.1 0.7 0.1 2.0 n/a n/a 14 3
    Aspartic acid (g) 0.0 0.1 n/a n/a 0.0 0.0 13.4 0.6 n/a n/a 1.4 n/a n/a 16 4
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.1 25.3 n/a 1.5 28.7 10.9 68.0 42.9 18.8 3.6 47.9 n/a n/a 248 62
    Calories 119.3 44.0 n/a 0.6 4.8 8.9 1,010.9 77.1 199.9 0.0 845.9 n/a n/a 2,311 578
    Calories (kj) 499.4 182.6 n/a 2.4 19.9 37.4 4,229.6 317.1 837.3 0.0 3,540.8 n/a n/a 9,667 2,417
    Carbohydrates (g) 0.0 10.3 n/a 0.1 1.2 2.0 0.0 16.7 6.1 0.0 170.2 n/a n/a 207 52
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 489.6 0.0 0.0 0.0 0.0 n/a n/a 490 122
    Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.7 n/a n/a 2 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 1.8 0.0 n/a n/a 0.6 n/a n/a 2 1
    Dietary Fiber (g) 0.0 1.9 n/a 0.0 0.8 0.1 0.0 5.1 0.0 0.0 7.3 n/a n/a 15 4
    Folate (mcg) 0.0 20.9 n/a 0.3 4.3 0.2 95.2 64.3 2.4 0.0 540.4 n/a n/a 728 182
    Folate, DFE (mcg) 0.0 20.9 n/a 0.3 4.3 0.2 95.2 64.3 2.4 0.0 891.5 n/a n/a 1,079 270
    Folate, food (mcg) 0.0 20.9 n/a 0.3 4.3 0.2 95.2 64.3 2.4 0.0 41.0 n/a n/a 229 57
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 n/a n/a 499 125
    Fructose n/a 1.4 n/a n/a 0.0 n/a n/a 5.9 n/a n/a 0.3 n/a n/a 8 2
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 0.0 n/a n/a 5.4 n/a n/a 0.3 n/a n/a 8 2
    Glutamic acid (g) 0.0 0.3 n/a n/a 0.0 0.0 22.2 1.8 n/a n/a 10.5 n/a n/a 35 9
    Glycine (g) 0.0 0.0 n/a n/a 0.0 0.0 7.5 0.1 n/a n/a 1.0 n/a n/a 9 2
    Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 4.8 0.1 n/a n/a 0.7 n/a n/a 6 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.2 n/a 0.1 0.7 0.1 12.7 1.2 1.1 0.0 7.5 n/a n/a 24 6
    Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.0 7.4 0.1 n/a n/a 1.2 n/a n/a 9 2
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a n/a 0.0 0.0 11.9 0.1 n/a n/a 2.3 n/a n/a 14 4
    Lysine (g) 0.0 0.0 n/a n/a 0.0 0.0 13.5 0.1 n/a n/a 0.7 n/a n/a 14 4
    Magnesium (mg) 0.0 11.0 n/a 0.2 4.9 1.5 126.9 47.1 28.2 1.2 120.8 n/a n/a 342 85
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4.5 n/a n/a 4 1
    Manganese (mg) 0.0 0.1 n/a 0.0 0.1 0.1 0.1 0.5 0.3 0.0 2.1 n/a n/a 3 1
    Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 3.9 0.0 n/a n/a 0.3 n/a n/a 4 1
    Monounsaturated Fat (g) 9.8 0.0 n/a 0.0 0.0 0.0 16.0 0.1 0.0 0.0 0.4 n/a n/a 26 7
    Niacin (mg) 0.0 0.1 n/a 0.0 0.1 0.0 27.0 2.5 0.5 0.0 16.4 n/a n/a 47 12
    Pantothenic acid (mg) 0.0 0.1 n/a n/a 0.0 0.0 2.7 0.4 0.1 0.0 1.0 n/a n/a 4 1
    Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.0 6.2 0.1 n/a n/a 1.5 n/a n/a 8 2
    Phosphorus (mg) 0.0 31.9 n/a 0.2 2.7 9.2 929.3 102.9 54.1 0.0 430.9 n/a n/a 1,561 390
    Phytosterols (mg) 29.8 16.5 n/a n/a 3.7 n/a n/a 30.0 n/a n/a n/a n/a n/a 80 20
    Polyunsaturated Fat (g) 1.4 0.0 n/a 0.0 0.0 0.0 3.7 0.4 0.0 0.0 1.3 n/a n/a 7 2
    Potassium (mg) 0.1 160.6 n/a 1.0 22.7 24.1 1,178.7 1,015.7 298.7 1.2 508.4 n/a n/a 3,211 803
    Proline (g) 0.0 0.0 n/a n/a 0.0 0.0 6.4 0.1 n/a n/a 3.6 n/a n/a 10 3
    Protein (g) 0.0 1.2 n/a 0.0 0.2 0.4 152.7 3.8 0.2 0.0 29.7 n/a n/a 188 47
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.1 0.1 0.0 0.9 n/a n/a 2 1
    Saturated Fat (g) 1.9 0.0 n/a 0.0 0.0 0.0 14.3 0.1 0.0 0.0 0.6 n/a n/a 17 4
    Selenium (mcg) 0.0 0.6 n/a 0.0 0.1 0.9 172.7 0.0 0.5 0.0 144.1 n/a n/a 319 80
    Serine (g) 0.0 0.0 n/a n/a 0.0 0.0 5.7 0.1 n/a n/a 1.4 n/a n/a 7 2
    Sodium (mg) 0.3 4.4 n/a 0.0 0.5 1.0 317.3 21.4 9.4 3.6 13.7 n/a n/a 372 93
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 142.4 n/a n/a 142 36
    Sucrose n/a 1.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.1 n/a n/a 2 1
    Sugar (g) 0.0 4.7 n/a n/a 0.1 0.1 0.0 11.3 1.5 0.0 6.1 n/a n/a 24 6
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.2 0.0 0.0 2.0 n/a n/a 3 1
    Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 6.5 0.1 n/a n/a 1.1 n/a n/a 8 2
    Tocopherol, alpha (mg) 1.9 0.0 n/a n/a 0.3 0.0 0.9 2.3 0.0 0.0 0.3 n/a n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.4 n/a n/a 0.5 n/a n/a 2.0 n/a n/a 3 1
    Total Fat (g) 13.5 0.1 n/a 0.0 0.1 0.0 39.9 0.9 0.0 0.0 3.4 n/a n/a 58 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 1.8 0.0 n/a n/a 0.4 n/a n/a 2 1
    Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 5.1 0.1 n/a n/a 0.6 n/a n/a 6 1
    Valine (g) 0.0 0.0 n/a n/a 0.0 0.0 8.2 0.1 n/a n/a 1.3 n/a n/a 10 2
    Vitamin A, IU (IU) 0.0 2.2 n/a 11.1 30.6 0.5 0.0 3,570.0 4.7 0.0 0.0 n/a n/a 3,619 905
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.6 1.5 0.0 0.0 180.0 0.0 0.0 0.0 n/a n/a 182 46
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 12.4 0.0 0.0 0.0 0.0 n/a n/a 12 3
    Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 0.1 0.5 0.3 0.1 0.0 0.3 n/a n/a 2 0
    Vitamin C (mg) 0.0 8.1 n/a 0.1 0.0 1.9 0.0 58.7 0.0 0.0 0.0 n/a n/a 69 17
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Water (g) 0.0 98.0 n/a 0.0 0.2 3.5 254.9 405.1 203.4 118.4 22.6 n/a n/a 1,106 277
    Zinc (mg) 0.0 0.2 n/a 0.0 0.0 0.1 29.8 0.7 0.3 0.0 3.2 n/a n/a 34 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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