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Nutritional Facts: Greek Lamb With Orzo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
1 (1g)
cinnamon sticks
3 (0g)
bay leaves
1 teaspoon (2g)
dried greek oregano
2 (6g)
garlic cloves
1 lb (453g)
lamb stew meat
15 ounces (429g)
plum tomatoes
1 cup (235g)
red wine
1/2 cup (119g)
water
1/2 lb (228g)
orzo pasta
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 0.0 9.2 0.1 n/a n/a 1.0 n/a n/a 10 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 n/a n/a 25 6
Arginine (g) 0.0 0.1 n/a n/a 0.0 0.0 9.1 0.1 n/a n/a 1.1 n/a n/a 10 3
Ash (g) 0.0 0.4 n/a 0.0 0.1 0.1 8.0 2.1 0.7 0.1 2.0 n/a n/a 14 3
Aspartic acid (g) 0.0 0.1 n/a n/a 0.0 0.0 13.4 0.6 n/a n/a 1.4 n/a n/a 16 4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 25.3 n/a 1.5 28.7 10.9 68.0 42.9 18.8 3.6 47.9 n/a n/a 248 62
Calories 119.3 44.0 n/a 0.6 4.8 8.9 1,010.9 77.1 199.9 0.0 845.9 n/a n/a 2,311 578
Calories (kj) 499.4 182.6 n/a 2.4 19.9 37.4 4,229.6 317.1 837.3 0.0 3,540.8 n/a n/a 9,667 2,417
Carbohydrates (g) 0.0 10.3 n/a 0.1 1.2 2.0 0.0 16.7 6.1 0.0 170.2 n/a n/a 207 52
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 489.6 0.0 0.0 0.0 0.0 n/a n/a 490 122
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.7 n/a n/a 2 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 1.8 0.0 n/a n/a 0.6 n/a n/a 2 1
Dietary Fiber (g) 0.0 1.9 n/a 0.0 0.8 0.1 0.0 5.1 0.0 0.0 7.3 n/a n/a 15 4
Folate (mcg) 0.0 20.9 n/a 0.3 4.3 0.2 95.2 64.3 2.4 0.0 540.4 n/a n/a 728 182
Folate, DFE (mcg) 0.0 20.9 n/a 0.3 4.3 0.2 95.2 64.3 2.4 0.0 891.5 n/a n/a 1,079 270
Folate, food (mcg) 0.0 20.9 n/a 0.3 4.3 0.2 95.2 64.3 2.4 0.0 41.0 n/a n/a 229 57
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 n/a n/a 499 125
Fructose n/a 1.4 n/a n/a 0.0 n/a n/a 5.9 n/a n/a 0.3 n/a n/a 8 2
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.0 n/a n/a 5.4 n/a n/a 0.3 n/a n/a 8 2
Glutamic acid (g) 0.0 0.3 n/a n/a 0.0 0.0 22.2 1.8 n/a n/a 10.5 n/a n/a 35 9
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.0 7.5 0.1 n/a n/a 1.0 n/a n/a 9 2
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 4.8 0.1 n/a n/a 0.7 n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.2 n/a 0.1 0.7 0.1 12.7 1.2 1.1 0.0 7.5 n/a n/a 24 6
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.0 7.4 0.1 n/a n/a 1.2 n/a n/a 9 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 0.0 11.9 0.1 n/a n/a 2.3 n/a n/a 14 4
Lysine (g) 0.0 0.0 n/a n/a 0.0 0.0 13.5 0.1 n/a n/a 0.7 n/a n/a 14 4
Magnesium (mg) 0.0 11.0 n/a 0.2 4.9 1.5 126.9 47.1 28.2 1.2 120.8 n/a n/a 342 85
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4.5 n/a n/a 4 1
Manganese (mg) 0.0 0.1 n/a 0.0 0.1 0.1 0.1 0.5 0.3 0.0 2.1 n/a n/a 3 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 3.9 0.0 n/a n/a 0.3 n/a n/a 4 1
Monounsaturated Fat (g) 9.8 0.0 n/a 0.0 0.0 0.0 16.0 0.1 0.0 0.0 0.4 n/a n/a 26 7
Niacin (mg) 0.0 0.1 n/a 0.0 0.1 0.0 27.0 2.5 0.5 0.0 16.4 n/a n/a 47 12
Pantothenic acid (mg) 0.0 0.1 n/a n/a 0.0 0.0 2.7 0.4 0.1 0.0 1.0 n/a n/a 4 1
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.0 6.2 0.1 n/a n/a 1.5 n/a n/a 8 2
Phosphorus (mg) 0.0 31.9 n/a 0.2 2.7 9.2 929.3 102.9 54.1 0.0 430.9 n/a n/a 1,561 390
Phytosterols (mg) 29.8 16.5 n/a n/a 3.7 n/a n/a 30.0 n/a n/a n/a n/a n/a 80 20
Polyunsaturated Fat (g) 1.4 0.0 n/a 0.0 0.0 0.0 3.7 0.4 0.0 0.0 1.3 n/a n/a 7 2
Potassium (mg) 0.1 160.6 n/a 1.0 22.7 24.1 1,178.7 1,015.7 298.7 1.2 508.4 n/a n/a 3,211 803
Proline (g) 0.0 0.0 n/a n/a 0.0 0.0 6.4 0.1 n/a n/a 3.6 n/a n/a 10 3
Protein (g) 0.0 1.2 n/a 0.0 0.2 0.4 152.7 3.8 0.2 0.0 29.7 n/a n/a 188 47
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.1 0.1 0.0 0.9 n/a n/a 2 1
Saturated Fat (g) 1.9 0.0 n/a 0.0 0.0 0.0 14.3 0.1 0.0 0.0 0.6 n/a n/a 17 4
Selenium (mcg) 0.0 0.6 n/a 0.0 0.1 0.9 172.7 0.0 0.5 0.0 144.1 n/a n/a 319 80
Serine (g) 0.0 0.0 n/a n/a 0.0 0.0 5.7 0.1 n/a n/a 1.4 n/a n/a 7 2
Sodium (mg) 0.3 4.4 n/a 0.0 0.5 1.0 317.3 21.4 9.4 3.6 13.7 n/a n/a 372 93
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 142.4 n/a n/a 142 36
Sucrose n/a 1.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.1 n/a n/a 2 1
Sugar (g) 0.0 4.7 n/a n/a 0.1 0.1 0.0 11.3 1.5 0.0 6.1 n/a n/a 24 6
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.2 0.0 0.0 2.0 n/a n/a 3 1
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 6.5 0.1 n/a n/a 1.1 n/a n/a 8 2
Tocopherol, alpha (mg) 1.9 0.0 n/a n/a 0.3 0.0 0.9 2.3 0.0 0.0 0.3 n/a n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.4 n/a n/a 0.5 n/a n/a 2.0 n/a n/a 3 1
Total Fat (g) 13.5 0.1 n/a 0.0 0.1 0.0 39.9 0.9 0.0 0.0 3.4 n/a n/a 58 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 1.8 0.0 n/a n/a 0.4 n/a n/a 2 1
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 5.1 0.1 n/a n/a 0.6 n/a n/a 6 1
Valine (g) 0.0 0.0 n/a n/a 0.0 0.0 8.2 0.1 n/a n/a 1.3 n/a n/a 10 2
Vitamin A, IU (IU) 0.0 2.2 n/a 11.1 30.6 0.5 0.0 3,570.0 4.7 0.0 0.0 n/a n/a 3,619 905
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.6 1.5 0.0 0.0 180.0 0.0 0.0 0.0 n/a n/a 182 46
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 12.4 0.0 0.0 0.0 0.0 n/a n/a 12 3
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 0.1 0.5 0.3 0.1 0.0 0.3 n/a n/a 2 0
Vitamin C (mg) 0.0 8.1 n/a 0.1 0.0 1.9 0.0 58.7 0.0 0.0 0.0 n/a n/a 69 17
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 n/a n/a 9 2
Water (g) 0.0 98.0 n/a 0.0 0.2 3.5 254.9 405.1 203.4 118.4 22.6 n/a n/a 1,106 277
Zinc (mg) 0.0 0.2 n/a 0.0 0.0 0.1 29.8 0.7 0.3 0.0 3.2 n/a n/a 34 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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