Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 (0g) boneless sirloin steaks |
1 tablespoon (14g) olive oil |
1 teaspoon (5g) vinegar |
1 teaspoon (0g) ras el hanout spice mix |
1 (3g) garlic cloves |
2 tablespoons (27g) olive oil |
1 large (150g) onions |
2 (6g) garlic cloves |
1 tablespoon (1g) fresh cilantro |
1 tablespoon (4g) fresh parsley |
1 teaspoon (2g) ground ginger |
1 teaspoon (0g) ras el hanout spice mix |
1 teaspoon (2g) ground cumin |
1 pinch (0g) saffron |
2 (2g) cinnamon sticks |
2 cups (474g) water |
1/2 cup (67g) green olives |
1/4 cup (36g) golden raisins |
1 tablespoon (6g) sliced almonds |
1/2 (0g) preserved lemons |
3 tablespoons (63g) honey |
1 to taste (0g) salt & pepper |
1 to taste (0g) cooked white rice |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Ash | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.5 | 3.0 | 0.6 | 0.2 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.6 | n/a | n/a | n/a | n/a | 8 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 0.1 | 0.3 | n/a | 5.4 | 0.3 | 34.5 | 10.9 | 0.7 | 5.2 | 2.1 | n/a | 19.6 | 0.2 | n/a | 14.2 | 34.9 | 19.2 | 15.2 | n/a | 3.8 | n/a | n/a | 167 | 42 |
| Calories | n/a | 119.3 | 0.9 | n/a | 4.5 | 238.7 | 60.0 | 8.9 | 0.2 | 1.4 | 6.0 | n/a | 7.9 | 0.5 | n/a | 0.0 | 97.4 | 109.5 | 33.1 | n/a | 191.5 | n/a | n/a | 880 | 220 |
| Calories (kj) | n/a | 499.4 | 3.8 | n/a | 18.7 | 998.7 | 249.0 | 37.4 | 1.0 | 5.7 | 25.3 | n/a | 32.9 | 2.3 | n/a | 0.0 | 409.2 | 458.2 | 138.5 | n/a | 801.4 | n/a | n/a | 3,681 | 920 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 14.0 | 2.0 | 0.0 | 0.2 | 1.3 | n/a | 0.9 | 0.1 | n/a | 0.0 | 2.6 | 28.8 | 1.2 | n/a | 51.9 | n/a | n/a | 104 | 26 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.6 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 2.2 | 1.5 | 0.7 | n/a | 0.1 | n/a | n/a | 8 | 2 |
| Folate | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 28.5 | 0.2 | 0.6 | 5.8 | 0.2 | n/a | 0.2 | 0.2 | n/a | 0.0 | 2.0 | 1.1 | 2.9 | n/a | 1.3 | n/a | n/a | 43 | 11 |
| Folate, DFE | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 28.5 | 0.2 | 0.6 | 5.8 | 0.2 | n/a | 0.2 | 0.2 | n/a | 0.0 | 2.0 | 1.1 | 2.9 | n/a | 1.3 | n/a | n/a | 43 | 11 |
| Folate, food | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 28.5 | 0.2 | 0.6 | 5.8 | 0.2 | n/a | 0.2 | 0.2 | n/a | 0.0 | 2.0 | 1.1 | 2.9 | n/a | 1.3 | n/a | n/a | 43 | 11 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 25.8 | n/a | n/a | 28 | 7 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 22.5 | n/a | n/a | 26 | 6 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.2 | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lysine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 15.0 | 1.5 | 0.3 | 1.9 | 3.9 | n/a | 7.7 | 0.5 | n/a | 4.7 | 7.4 | 12.7 | 15.4 | n/a | 1.3 | n/a | n/a | 73 | 18 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 9.8 | 0.0 | n/a | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 7.6 | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | 39 | 10 |
| Niacin | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.2 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Pantothenic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | 0.0 | 0.2 | n/a | 4.6 | 0.0 | 43.5 | 9.2 | 0.5 | 2.2 | 3.0 | n/a | 10.5 | 0.4 | n/a | 0.0 | 2.7 | 41.7 | 27.8 | n/a | 2.5 | n/a | n/a | 149 | 37 |
| Phytosterols | n/a | 29.8 | n/a | n/a | n/a | 59.7 | 22.5 | n/a | 0.1 | 0.2 | 1.5 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115 | 29 |
| Polyunsaturated Fat | n/a | 1.4 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Potassium | n/a | 0.1 | 0.1 | n/a | 12.0 | 0.3 | 219.0 | 24.1 | 5.2 | 21.1 | 23.8 | n/a | 37.5 | 3.0 | n/a | 4.7 | 28.2 | 270.4 | 40.5 | n/a | 32.8 | n/a | n/a | 723 | 181 |
| Proline | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Protein | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.7 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.7 | 1.2 | 1.2 | n/a | 0.2 | n/a | n/a | 6 | 2 |
| Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat | n/a | 1.9 | 0.0 | n/a | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Selenium | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.1 | n/a | 0.5 | n/a | n/a | 5 | 1 |
| Serine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sodium | n/a | 0.3 | 0.1 | n/a | 0.5 | 0.5 | 6.0 | 1.0 | 0.5 | 2.1 | 0.5 | n/a | 3.5 | 0.3 | n/a | 14.2 | 1,045.6 | 4.4 | 0.1 | n/a | 2.5 | n/a | n/a | 1,082 | 271 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.6 | n/a | n/a | 2 | 1 |
| Sugar | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 21.5 | 0.2 | n/a | 51.7 | n/a | n/a | 80 | 20 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 1.9 | 0.0 | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2.6 | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | 10 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 13.5 | 0.0 | n/a | 0.0 | 27.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 10.3 | 0.2 | 2.8 | n/a | 0.0 | n/a | n/a | 55 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 3.0 | 0.5 | 67.5 | 320.1 | 0.5 | n/a | 26.7 | 0.9 | n/a | 0.0 | 264.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 684 | 171 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 16.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | 13.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 34 | 9 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 11.1 | 1.9 | 0.3 | 5.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.3 | n/a | n/a | 21 | 5 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water | n/a | 0.0 | 4.7 | n/a | 1.8 | 0.0 | 133.7 | 3.5 | 0.9 | 3.3 | 0.2 | n/a | 0.2 | 0.0 | n/a | 473.5 | 50.6 | 5.4 | 0.3 | n/a | 10.8 | n/a | n/a | 689 | 172 |
| Zinc | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.