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    Nutritional Facts: All-American Classic Meat Loaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    2/3 cup (160g)
    beef broth
    1 tablespoon (17g)
    Worcestershire sauce
    3 slices (75g)
    bread
    1/4 cup (25g)
    parmesan cheese
    2 tablespoons (30g)
    yellow mustard
    4 (12g)
    garlic cloves
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1 lb (454g)
    ground sirloin
    1 lb (454g)
    ground chuck
    3/4 medium (89g)
    green peppers
    1/2 medium (55g)
    onions
    1/2 cup (120g)
    ketchup
    2 tablespoons (28g)
    brown sugar
    2 teaspoons (10g)
    cider vinegar
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 0.7 n/a n/a 0.2 0.3 0.1 0.0 0.0 0.0 0.0 5.9 n/a 0.0 0.0 0.1 n/a 0.0 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 n/a n/a 0.2 0.4 0.1 0.1 0.0 0.0 0.0 6.1 n/a 0.0 0.1 0.1 n/a 0.0 n/a 8 1
    Ash (g) 1.1 1.7 0.3 1.5 2.0 1.1 0.2 0.0 6.0 0.1 4.4 3.9 0.4 0.2 4.4 0.1 0.0 n/a 27 3
    Aspartic acid (g) 1.3 n/a n/a 0.3 0.7 0.1 0.1 0.0 0.0 0.0 8.2 n/a 0.2 0.1 0.4 n/a 0.0 n/a 11 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 56.0 9.6 18.2 113.3 277.3 17.4 21.7 0.1 1.4 5.1 54.4 31.8 8.9 12.7 21.6 22.9 0.7 n/a 673 84
    Calories 143.0 11.2 13.3 199.5 107.8 20.1 17.9 0.6 0.0 2.9 798.3 1,034.2 17.9 22.0 116.4 104.9 2.1 n/a 2,612 326
    Calories (kj) 599.0 46.4 55.4 834.8 451.3 83.4 74.8 2.6 0.0 12.1 3,333.9 4,327.3 75.0 91.3 484.8 438.8 8.9 n/a 10,920 1,365
    Carbohydrates (g) 0.7 0.1 3.3 38.0 1.0 1.6 4.0 0.1 0.0 0.7 0.0 0.0 4.1 5.1 30.2 27.1 0.1 n/a 116 15
    Cholesterol (mg) 372.0 0.0 0.0 0.0 22.0 0.0 0.0 0.0 0.0 0.0 294.8 313.0 0.0 0.0 0.0 0.0 0.0 n/a 1,002 125
    Copper (mg) 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.0 0.2 0.0 0.0 n/a 1 0
    Cystine (g) 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.8 0.0 1.0 0.3 0.1 0.0 0.3 0.0 0.0 1.5 0.9 0.4 0.0 0.0 n/a 6 1
    Folate (mcg) 47.0 3.2 1.4 83.3 2.5 2.1 0.4 0.1 0.0 0.2 27.2 31.8 8.9 10.5 12.0 0.3 0.0 n/a 231 29
    Folate, DFE (mcg) 47.0 3.2 1.4 128.3 2.5 2.1 0.4 0.1 0.0 0.2 27.2 31.8 8.9 10.5 12.0 0.3 0.0 n/a 276 34
    Folate, food (mcg) 47.0 3.2 1.4 18.8 2.5 2.1 0.4 0.1 0.0 0.2 27.2 31.8 8.9 10.5 12.0 0.3 0.0 n/a 166 21
    Folic acid (mcg) 0.0 0.0 0.0 64.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 65 8
    Fructose (g) 0.0 n/a n/a 1.4 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1.0 0.7 11.1 0.3 0.0 n/a 15 2
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a 1.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1.0 1.1 14.1 0.4 0.0 n/a 18 2
    Glutamic acid (g) 1.7 n/a n/a 1.9 2.2 0.2 0.1 0.0 0.0 0.0 13.5 n/a 0.2 0.1 1.3 n/a 0.0 n/a 21 3
    Glycine (g) 0.4 n/a n/a 0.2 0.2 0.1 0.0 0.0 0.0 0.0 7.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 8 1
    Histidine (g) 0.3 n/a n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 2.9 n/a 0.0 0.0 0.1 n/a 0.0 n/a 4 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 1.8 0.3 0.9 2.8 0.2 0.5 0.2 0.0 0.0 0.1 10.2 7.7 0.3 0.1 0.6 0.2 0.0 n/a 26 3
    Isoleucine (g) 0.7 n/a n/a 0.2 0.5 0.0 0.0 0.0 0.0 0.0 4.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 6 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 1.1 n/a n/a 0.4 0.9 0.1 0.0 0.0 0.0 0.0 7.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 10 1
    Lysine (g) 0.9 n/a n/a 0.2 0.7 0.1 0.0 0.0 0.0 0.0 7.5 n/a 0.0 0.0 0.1 n/a 0.0 n/a 10 1
    Magnesium (mg) 12.0 3.2 2.2 17.3 9.5 14.7 3.0 0.2 0.1 2.0 90.7 77.1 8.9 5.5 22.8 2.5 0.5 n/a 272 34
    Maltose (g) 0.0 n/a n/a 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2.1 0.0 0.0 n/a 3 0
    Manganese (mg) 0.0 0.0 n/a 0.4 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.2 0.0 0.0 n/a 1 0
    Methionine (g) 0.4 n/a n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 2.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 0
    Monounsaturated Fat (g) 3.7 0.1 0.0 0.5 2.1 0.8 0.0 0.0 0.0 0.0 19.7 33.6 0.0 0.0 0.1 0.0 0.0 n/a 61 8
    Niacin (mg) 0.1 1.2 0.1 3.3 0.0 0.2 0.1 0.0 0.0 0.0 23.0 19.1 0.4 0.1 1.7 0.0 0.0 n/a 49 6
    Pantothenic acid (mg) 1.5 0.0 n/a 0.2 0.1 0.1 0.1 0.0 0.0 0.0 2.7 1.6 0.1 0.1 0.1 0.0 0.0 n/a 7 1
    Phenylalanine (g) 0.7 n/a n/a 0.3 0.5 0.1 0.0 0.0 0.0 0.0 3.6 n/a 0.1 0.0 0.1 n/a 0.0 n/a 5 1
    Phosphorus (mg) 198.0 20.8 10.2 74.3 182.3 31.8 18.4 0.3 0.0 1.8 834.6 553.4 17.9 16.0 39.6 1.1 0.8 n/a 2,001 250
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.1 n/a n/a 8.0 8.3 8.4 n/a 0.0 n/a 26 3
    Polyunsaturated Fat (g) 1.9 0.0 0.0 1.0 0.3 0.3 0.0 0.0 0.0 0.0 1.6 3.2 0.1 0.0 0.2 0.0 0.0 n/a 9 1
    Potassium (mg) 138.0 86.4 136.0 75.0 31.3 41.4 48.1 3.6 0.5 15.3 1,456.0 1,115.8 156.2 80.3 458.4 36.7 7.2 n/a 3,886 486
    Proline (g) 0.5 n/a n/a 0.6 1.2 0.1 0.0 0.0 0.0 0.0 5.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 8 1
    Protein (g) 12.6 1.8 0.0 5.7 9.6 1.3 0.8 0.0 0.0 0.1 90.7 78.8 0.8 0.6 2.1 0.0 0.0 n/a 205 26
    Retinol (mcg) 160.0 0.0 0.2 0.0 55.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 216 27
    Riboflavin (mg) 0.5 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.7 1.1 0.0 0.0 0.2 0.0 0.0 n/a 3 0
    Saturated Fat (g) 3.1 0.2 0.0 0.5 4.3 0.1 0.0 0.0 0.0 0.0 18.4 30.9 0.1 0.0 0.1 0.0 0.0 n/a 58 7
    Selenium (mcg) 30.7 1.1 0.1 13.0 4.4 9.9 1.7 0.0 0.0 0.1 75.3 54.9 0.0 0.3 0.4 0.3 0.0 n/a 192 24
    Serine (g) 1.0 n/a n/a 0.3 0.6 0.1 0.0 0.0 0.0 0.0 3.7 n/a 0.0 0.0 0.1 n/a 0.0 n/a 6 1
    Sodium (mg) 142.0 595.5 166.6 383.3 382.3 340.5 2.0 0.2 2,325.5 0.2 299.4 258.5 2.7 2.2 1,336.8 7.7 0.5 n/a 6,246 781
    Starch n/a n/a n/a 30.5 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 31 4
    Sucrose (g) 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 0.5 0.0 26.1 0.0 n/a 27 3
    Sugar (g) 0.4 0.0 1.7 3.2 0.2 0.3 0.1 0.1 0.0 0.0 0.0 n/a 2.1 2.3 27.3 26.8 0.0 n/a 65 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.6 n/a n/a 0.2 0.4 0.1 0.0 0.0 0.0 0.0 3.4 n/a 0.0 0.0 0.1 n/a 0.0 n/a 5 1
    Tocopherol, alpha (mg) 1.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1.5 n/a 0.3 0.0 1.8 0.0 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.6 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 1 0
    Total Fat (g) 9.5 0.4 0.0 2.5 7.2 1.2 0.1 0.0 0.0 0.0 45.4 77.4 0.2 0.1 0.4 0.0 0.0 n/a 144 18
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 2.9 n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Tryptophan (g) 0.2 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.5 n/a n/a 0.2 0.6 0.0 0.0 0.0 0.0 0.0 2.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Valine (g) 0.9 n/a n/a 0.3 0.6 0.1 0.0 0.0 0.0 0.0 4.5 n/a 0.0 0.0 0.1 n/a 0.0 n/a 6 1
    Vitamin A, IU (IU) 540.0 0.0 13.4 0.0 216.3 21.3 1.1 51.0 0.0 6.3 0.0 0.0 330.2 1.1 1,119.6 0.0 0.0 n/a 2,300 288
    Vitamin A, RAE (mcg) 160.0 0.0 0.9 0.0 57.3 1.2 0.0 2.6 0.0 0.3 0.0 0.0 16.1 0.0 56.4 0.0 0.0 n/a 295 37
    Vitamin B-12 (mcg) 0.9 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 10.0 8.7 0.0 0.0 0.0 0.0 0.0 n/a 20 3
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.7 1.1 0.2 0.1 0.2 0.0 0.0 n/a 4 0
    Vitamin C (mg) 0.0 0.0 2.2 0.0 0.0 0.5 3.7 0.1 0.0 0.0 0.0 0.0 71.8 4.1 18.1 0.0 0.0 n/a 100 13
    Vitamin D (IU) 82.0 0.0 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.0 18.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 105 13
    Water (g) 76.2 156.2 13.4 27.3 5.2 24.8 7.0 0.0 0.0 0.1 315.2 298.5 83.8 49.0 83.0 0.4 9.2 n/a 1,149 144
    Zinc (mg) 1.3 0.0 0.0 0.6 1.0 0.2 0.1 0.0 0.0 0.0 21.7 16.3 0.1 0.1 0.3 0.0 0.0 n/a 42 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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