You are in: Home /
Lost? Site Map

Nutritional Facts: All-American Classic Meat Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
2/3 cup (160g)
beef broth
1 tablespoon (17g)
Worcestershire sauce
3 slices (75g)
bread
1/4 cup (25g)
parmesan cheese
2 tablespoons (30g)
yellow mustard
4 (12g)
garlic cloves
1/4 teaspoon (0g)
crushed red pepper flakes
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1 lb (454g)
ground sirloin
1 lb (454g)
ground chuck
3/4 medium (89g)
green peppers
1/2 medium (55g)
onions
1/2 cup (120g)
ketchup
2 tablespoons (28g)
brown sugar
2 teaspoons (10g)
cider vinegar
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.2 0.3 0.1 0.0 0.0 0.0 0.0 5.9 n/a 0.0 0.0 0.1 n/a 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 n/a n/a 0.2 0.4 0.1 0.1 0.0 0.0 0.0 6.1 n/a 0.0 0.1 0.1 n/a 0.0 n/a 8 1
Ash (g) 1.1 1.7 0.3 1.5 2.0 1.1 0.2 0.0 6.0 0.1 4.4 3.9 0.4 0.2 4.4 0.1 0.0 n/a 27 3
Aspartic acid (g) 1.3 n/a n/a 0.3 0.7 0.1 0.1 0.0 0.0 0.0 8.2 n/a 0.2 0.1 0.4 n/a 0.0 n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.0 9.6 18.2 113.3 277.3 17.4 21.7 0.1 1.4 5.1 54.4 31.8 8.9 12.7 21.6 22.9 0.7 n/a 673 84
Calories 143.0 11.2 13.3 199.5 107.8 20.1 17.9 0.6 0.0 2.9 798.3 1,034.2 17.9 22.0 116.4 104.9 2.1 n/a 2,612 326
Calories (kj) 599.0 46.4 55.4 834.8 451.3 83.4 74.8 2.6 0.0 12.1 3,333.9 4,327.3 75.0 91.3 484.8 438.8 8.9 n/a 10,920 1,365
Carbohydrates (g) 0.7 0.1 3.3 38.0 1.0 1.6 4.0 0.1 0.0 0.7 0.0 0.0 4.1 5.1 30.2 27.1 0.1 n/a 116 15
Cholesterol (mg) 372.0 0.0 0.0 0.0 22.0 0.0 0.0 0.0 0.0 0.0 294.8 313.0 0.0 0.0 0.0 0.0 0.0 n/a 1,002 125
Copper (mg) 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.0 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.8 0.0 1.0 0.3 0.1 0.0 0.3 0.0 0.0 1.5 0.9 0.4 0.0 0.0 n/a 6 1
Folate (mcg) 47.0 3.2 1.4 83.3 2.5 2.1 0.4 0.1 0.0 0.2 27.2 31.8 8.9 10.5 12.0 0.3 0.0 n/a 231 29
Folate, DFE (mcg) 47.0 3.2 1.4 128.3 2.5 2.1 0.4 0.1 0.0 0.2 27.2 31.8 8.9 10.5 12.0 0.3 0.0 n/a 276 34
Folate, food (mcg) 47.0 3.2 1.4 18.8 2.5 2.1 0.4 0.1 0.0 0.2 27.2 31.8 8.9 10.5 12.0 0.3 0.0 n/a 166 21
Folic acid (mcg) 0.0 0.0 0.0 64.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 65 8
Fructose (g) 0.0 n/a n/a 1.4 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1.0 0.7 11.1 0.3 0.0 n/a 15 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 1.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1.0 1.1 14.1 0.4 0.0 n/a 18 2
Glutamic acid (g) 1.7 n/a n/a 1.9 2.2 0.2 0.1 0.0 0.0 0.0 13.5 n/a 0.2 0.1 1.3 n/a 0.0 n/a 21 3
Glycine (g) 0.4 n/a n/a 0.2 0.2 0.1 0.0 0.0 0.0 0.0 7.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 8 1
Histidine (g) 0.3 n/a n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 2.9 n/a 0.0 0.0 0.1 n/a 0.0 n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.8 0.3 0.9 2.8 0.2 0.5 0.2 0.0 0.0 0.1 10.2 7.7 0.3 0.1 0.6 0.2 0.0 n/a 26 3
Isoleucine (g) 0.7 n/a n/a 0.2 0.5 0.0 0.0 0.0 0.0 0.0 4.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 6 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.1 n/a n/a 0.4 0.9 0.1 0.0 0.0 0.0 0.0 7.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 10 1
Lysine (g) 0.9 n/a n/a 0.2 0.7 0.1 0.0 0.0 0.0 0.0 7.5 n/a 0.0 0.0 0.1 n/a 0.0 n/a 10 1
Magnesium (mg) 12.0 3.2 2.2 17.3 9.5 14.7 3.0 0.2 0.1 2.0 90.7 77.1 8.9 5.5 22.8 2.5 0.5 n/a 272 34
Maltose (g) 0.0 n/a n/a 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2.1 0.0 0.0 n/a 3 0
Manganese (mg) 0.0 0.0 n/a 0.4 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.2 0.0 0.0 n/a 1 0
Methionine (g) 0.4 n/a n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 2.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 3.7 0.1 0.0 0.5 2.1 0.8 0.0 0.0 0.0 0.0 19.7 33.6 0.0 0.0 0.1 0.0 0.0 n/a 61 8
Niacin (mg) 0.1 1.2 0.1 3.3 0.0 0.2 0.1 0.0 0.0 0.0 23.0 19.1 0.4 0.1 1.7 0.0 0.0 n/a 49 6
Pantothenic acid (mg) 1.5 0.0 n/a 0.2 0.1 0.1 0.1 0.0 0.0 0.0 2.7 1.6 0.1 0.1 0.1 0.0 0.0 n/a 7 1
Phenylalanine (g) 0.7 n/a n/a 0.3 0.5 0.1 0.0 0.0 0.0 0.0 3.6 n/a 0.1 0.0 0.1 n/a 0.0 n/a 5 1
Phosphorus (mg) 198.0 20.8 10.2 74.3 182.3 31.8 18.4 0.3 0.0 1.8 834.6 553.4 17.9 16.0 39.6 1.1 0.8 n/a 2,001 250
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.1 n/a n/a 8.0 8.3 8.4 n/a 0.0 n/a 26 3
Polyunsaturated Fat (g) 1.9 0.0 0.0 1.0 0.3 0.3 0.0 0.0 0.0 0.0 1.6 3.2 0.1 0.0 0.2 0.0 0.0 n/a 9 1
Potassium (mg) 138.0 86.4 136.0 75.0 31.3 41.4 48.1 3.6 0.5 15.3 1,456.0 1,115.8 156.2 80.3 458.4 36.7 7.2 n/a 3,886 486
Proline (g) 0.5 n/a n/a 0.6 1.2 0.1 0.0 0.0 0.0 0.0 5.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 8 1
Protein (g) 12.6 1.8 0.0 5.7 9.6 1.3 0.8 0.0 0.0 0.1 90.7 78.8 0.8 0.6 2.1 0.0 0.0 n/a 205 26
Retinol (mcg) 160.0 0.0 0.2 0.0 55.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 216 27
Riboflavin (mg) 0.5 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.7 1.1 0.0 0.0 0.2 0.0 0.0 n/a 3 0
Saturated Fat (g) 3.1 0.2 0.0 0.5 4.3 0.1 0.0 0.0 0.0 0.0 18.4 30.9 0.1 0.0 0.1 0.0 0.0 n/a 58 7
Selenium (mcg) 30.7 1.1 0.1 13.0 4.4 9.9 1.7 0.0 0.0 0.1 75.3 54.9 0.0 0.3 0.4 0.3 0.0 n/a 192 24
Serine (g) 1.0 n/a n/a 0.3 0.6 0.1 0.0 0.0 0.0 0.0 3.7 n/a 0.0 0.0 0.1 n/a 0.0 n/a 6 1
Sodium (mg) 142.0 595.5 166.6 383.3 382.3 340.5 2.0 0.2 2,325.5 0.2 299.4 258.5 2.7 2.2 1,336.8 7.7 0.5 n/a 6,246 781
Starch n/a n/a n/a 30.5 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 31 4
Sucrose (g) 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 0.5 0.0 26.1 0.0 n/a 27 3
Sugar (g) 0.4 0.0 1.7 3.2 0.2 0.3 0.1 0.1 0.0 0.0 0.0 n/a 2.1 2.3 27.3 26.8 0.0 n/a 65 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 n/a n/a 0.2 0.4 0.1 0.0 0.0 0.0 0.0 3.4 n/a 0.0 0.0 0.1 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1.5 n/a 0.3 0.0 1.8 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.6 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 1 0
Total Fat (g) 9.5 0.4 0.0 2.5 7.2 1.2 0.1 0.0 0.0 0.0 45.4 77.4 0.2 0.1 0.4 0.0 0.0 n/a 144 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 2.9 n/a n/a n/a n/a n/a 0.0 n/a 3 0
Tryptophan (g) 0.2 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.5 n/a n/a 0.2 0.6 0.0 0.0 0.0 0.0 0.0 2.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Valine (g) 0.9 n/a n/a 0.3 0.6 0.1 0.0 0.0 0.0 0.0 4.5 n/a 0.0 0.0 0.1 n/a 0.0 n/a 6 1
Vitamin A, IU (IU) 540.0 0.0 13.4 0.0 216.3 21.3 1.1 51.0 0.0 6.3 0.0 0.0 330.2 1.1 1,119.6 0.0 0.0 n/a 2,300 288
Vitamin A, RAE (mcg) 160.0 0.0 0.9 0.0 57.3 1.2 0.0 2.6 0.0 0.3 0.0 0.0 16.1 0.0 56.4 0.0 0.0 n/a 295 37
Vitamin B-12 (mcg) 0.9 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 10.0 8.7 0.0 0.0 0.0 0.0 0.0 n/a 20 3
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.7 1.1 0.2 0.1 0.2 0.0 0.0 n/a 4 0
Vitamin C (mg) 0.0 0.0 2.2 0.0 0.0 0.5 3.7 0.1 0.0 0.0 0.0 0.0 71.8 4.1 18.1 0.0 0.0 n/a 100 13
Vitamin D (IU) 82.0 0.0 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.0 18.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 105 13
Water (g) 76.2 156.2 13.4 27.3 5.2 24.8 7.0 0.0 0.0 0.1 315.2 298.5 83.8 49.0 83.0 0.4 9.2 n/a 1,149 144
Zinc (mg) 1.3 0.0 0.0 0.6 1.0 0.2 0.1 0.0 0.0 0.0 21.7 16.3 0.1 0.1 0.3 0.0 0.0 n/a 42 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to All-American Classic Meat Loaf.