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Nutritional Facts: Braised Carrots With Dried Plums (Prunes)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (174g)
prunes
1 lb (454g)
carrots
1 cup (248g)
orange juice
1/2 cup (119g)
water
3 tablespoons (43g)
butter
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.1 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.4 0.1 n/a 0.0 0.0 0.0 1 0
Ash (g) 4.6 4.4 1.0 0.1 0.9 0.0 1.5 13 3
Aspartic acid (g) 1.4 0.9 0.2 n/a 0.0 0.0 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 74.8 149.8 27.3 3.6 10.2 6.5 0.4 273 68
Calories 417.6 186.1 111.6 0.0 305.4 1.6 0.0 1,022 256
Calories (kj) 1,750.4 785.4 466.2 0.0 1,277.6 6.8 0.0 4,286 1,072
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 111.2 43.5 25.8 0.0 0.0 0.5 0.0 181 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 91.6 0.0 0.0 92 23
Copper (mg) 0.5 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 12.4 12.7 0.5 0.0 0.0 0.3 0.0 26 6
Folate (mcg) 7.0 86.3 74.4 0.0 1.3 0.0 0.0 169 42
Folate, DFE (mcg) 7.0 86.3 74.4 0.0 1.3 0.0 0.0 169 42
Folate, food (mcg) 7.0 86.3 74.4 0.0 1.3 0.0 0.0 169 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 21.7 2.5 n/a n/a n/a 0.0 n/a 24 6
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 44.3 2.7 n/a n/a n/a 0.0 n/a 47 12
Glutamic acid (g) 0.2 1.7 0.1 n/a 0.1 0.0 0.0 2 1
Glycine (g) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.6 1.4 0.5 0.0 0.0 0.1 0.0 4 1
Isoleucine (g) 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.1 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 71.3 54.5 27.3 1.2 0.9 0.4 0.0 156 39
Maltose (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.6 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.1 0.1 0.0 9.0 0.0 0.0 9 2
Niacin (mg) 3.3 4.5 1.0 0.0 0.0 0.0 0.0 9 2
Pantothenic acid (mg) 0.7 1.2 0.5 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 120.1 158.9 42.2 0.0 10.2 0.4 0.0 332 83
Phytosterols n/a n/a n/a n/a n/a 0.2 0.0 0 0
Polyunsaturated Fat (g) 0.1 0.5 0.1 0.0 1.3 0.0 0.0 2 1
Potassium (mg) 1,273.7 1,452.8 496.0 1.2 10.2 2.8 0.1 3,237 809
Proline (g) 0.2 0.2 0.1 n/a 0.0 0.0 0.0 1 0
Protein (g) 3.8 4.2 1.7 0.0 0.4 0.0 0.0 10 3
Retinol (mcg) 0.0 0.0 0.0 0.0 285.8 0.0 0.0 286 71
Riboflavin (mg) 0.3 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.2 0.1 0.0 21.9 0.0 0.0 22 6
Selenium (mcg) 0.5 0.5 0.2 0.0 0.4 0.0 0.0 2 0
Serine (g) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 3.5 313.3 2.5 3.6 304.2 0.1 581.4 1,208 302
Starch (g) 8.9 6.5 n/a n/a n/a n/a n/a 15 4
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.3 16.3 n/a n/a n/a 0.0 n/a 17 4
Sugar (g) 66.3 21.5 20.8 0.0 0.0 0.0 0.0 109 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.9 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.7 3.0 0.1 0.0 1.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Total Fat (g) 0.7 1.1 0.5 0.0 34.6 0.0 0.0 37 9
Trans-monoenoic Fat n/a n/a n/a n/a 1.3 0.0 n/a 1 0
TransFatty acids n/a 0.0 n/a n/a 1.4 0.0 n/a 1 0
Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 1,358.9 75,845.2 496.0 0.0 1,064.6 1.9 0.0 78,767 19,692
Vitamin A, RAE (mcg) 67.9 3,790.9 24.8 0.0 291.4 0.1 0.0 4,175 1,044
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.6 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.0 26.8 124.0 0.0 0.0 0.0 0.0 152 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 25.6 0.0 0.0 26 6
Water (g) 53.8 400.8 219.0 118.4 6.8 0.1 0.0 799 200
Zinc (mg) 0.8 1.1 0.1 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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