Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Braised Carrots With Dried Plums (Prunes)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (174g)
    prunes
    1 lb (454g)
    carrots
    1 cup (248g)
    orange juice
    1/2 cup (119g)
    water
    3 tablespoons (43g)
    butter
    1/4 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine (g) 0.1 0.5 0.0 n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.4 0.1 n/a 0.0 0.0 0.0 1 0
    Ash (g) 4.6 4.4 1.0 0.1 0.9 0.0 1.5 13 3
    Aspartic acid (g) 1.4 0.9 0.2 n/a 0.0 0.0 0.0 2 1
    Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 74.8 149.8 27.3 3.6 10.2 6.5 0.4 273 68
    Calories 417.6 186.1 111.6 0.0 305.4 1.6 0.0 1,022 256
    Calories (kj) 1,750.4 785.4 466.2 0.0 1,277.6 6.8 0.0 4,286 1,072
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 111.2 43.5 25.8 0.0 0.0 0.5 0.0 181 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 91.6 0.0 0.0 92 23
    Copper (mg) 0.5 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 12.4 12.7 0.5 0.0 0.0 0.3 0.0 26 6
    Folate (mcg) 7.0 86.3 74.4 0.0 1.3 0.0 0.0 169 42
    Folate, DFE (mcg) 7.0 86.3 74.4 0.0 1.3 0.0 0.0 169 42
    Folate, food (mcg) 7.0 86.3 74.4 0.0 1.3 0.0 0.0 169 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 21.7 2.5 n/a n/a n/a 0.0 n/a 24 6
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 44.3 2.7 n/a n/a n/a 0.0 n/a 47 12
    Glutamic acid (g) 0.2 1.7 0.1 n/a 0.1 0.0 0.0 2 1
    Glycine (g) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Histidine (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.6 1.4 0.5 0.0 0.0 0.1 0.0 4 1
    Isoleucine (g) 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.5 0.0 n/a 0.0 0.0 0.0 1 0
    Lysine (g) 0.1 0.5 0.0 n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 71.3 54.5 27.3 1.2 0.9 0.4 0.0 156 39
    Maltose (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.5 0.6 0.0 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.1 0.1 0.0 9.0 0.0 0.0 9 2
    Niacin (mg) 3.3 4.5 1.0 0.0 0.0 0.0 0.0 9 2
    Pantothenic acid (mg) 0.7 1.2 0.5 0.0 0.0 0.0 0.0 2 1
    Phenylalanine (g) 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0 0
    Phosphorus (mg) 120.1 158.9 42.2 0.0 10.2 0.4 0.0 332 83
    Phytosterols n/a n/a n/a n/a n/a 0.2 0.0 0 0
    Polyunsaturated Fat (g) 0.1 0.5 0.1 0.0 1.3 0.0 0.0 2 1
    Potassium (mg) 1,273.7 1,452.8 496.0 1.2 10.2 2.8 0.1 3,237 809
    Proline (g) 0.2 0.2 0.1 n/a 0.0 0.0 0.0 1 0
    Protein (g) 3.8 4.2 1.7 0.0 0.4 0.0 0.0 10 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 285.8 0.0 0.0 286 71
    Riboflavin (mg) 0.3 0.3 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.2 0.1 0.0 21.9 0.0 0.0 22 6
    Selenium (mcg) 0.5 0.5 0.2 0.0 0.4 0.0 0.0 2 0
    Serine (g) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Sodium (mg) 3.5 313.3 2.5 3.6 304.2 0.1 581.4 1,208 302
    Starch (g) 8.9 6.5 n/a n/a n/a n/a n/a 15 4
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.3 16.3 n/a n/a n/a 0.0 n/a 17 4
    Sugar (g) 66.3 21.5 20.8 0.0 0.0 0.0 0.0 109 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.3 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.9 0.0 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.7 3.0 0.1 0.0 1.0 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Total Fat (g) 0.7 1.1 0.5 0.0 34.6 0.0 0.0 37 9
    Trans-monoenoic Fat n/a n/a n/a n/a 1.3 0.0 n/a 1 0
    TransFatty acids n/a 0.0 n/a n/a 1.4 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 1,358.9 75,845.2 496.0 0.0 1,064.6 1.9 0.0 78,767 19,692
    Vitamin A, RAE (mcg) 67.9 3,790.9 24.8 0.0 291.4 0.1 0.0 4,175 1,044
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.6 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 1.0 26.8 124.0 0.0 0.0 0.0 0.0 152 38
    Vitamin D (IU) 0.0 0.0 0.0 0.0 25.6 0.0 0.0 26 6
    Water (g) 53.8 400.8 219.0 118.4 6.8 0.1 0.0 799 200
    Zinc (mg) 0.8 1.1 0.1 0.0 0.0 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Braised Carrots With Dried Plums (Prunes).


    Over 475,000 Recipes

    Food.com Network of Sites