You are in: Home /
Lost? Site Map

Nutritional Facts: Quinoa Black Bean Burrito Bowls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
1 cup (170g)
quinoa
1 tablespoon (14g)
olive oil
1/2 (55g)
onions
2 (6g)
garlic cloves
14 ounces (287g)
black beans
1/2 cup (8g)
cilantro
2 teaspoons (5g)
chili powder
1 pinch (0g)
cayenne
1/4 cup (61g)
fresh lime juice
2 (246g)
tomatoes
1/2 (101g)
avocados
1/4 cup (65g)
salsa
Total 1 serving
Alanine n/a 1.0 0.0 0.0 0.0 1.1 n/a 0.0 n/a 0.0 0.1 0.1 n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.9 0.0 0.1 0.0 1.6 n/a 0.0 n/a 0.0 0.1 0.1 n/a 4 1
Ash (g) 0.5 4.0 0.0 0.2 0.1 3.3 0.1 0.6 0.0 0.2 1.2 1.6 1.4 13 3
Aspartic acid n/a 1.9 0.0 0.1 0.0 3.1 n/a 0.1 n/a 0.1 0.3 0.2 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 76.4 n/a 77 19
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.2 79.9 0.1 12.7 10.9 77.4 5.4 17.8 0.7 8.5 24.6 12.1 17.5 282 70
Calories 0.0 625.6 119.3 22.0 8.9 378.4 1.8 15.2 1.4 15.1 44.3 160.8 17.5 1,410 353
Calories (kj) 0.0 2,616.3 499.4 91.3 37.4 1,582.4 7.6 63.7 6.0 62.9 182.0 673.4 74.5 5,897 1,474
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.0 n/a 5 1
Carbohydrates (g) 0.0 109.1 0.0 5.1 2.0 68.0 0.3 2.7 0.3 5.1 9.6 8.6 4.1 215 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 1.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.1 0.2 0.1 2 1
Cystine n/a 0.3 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 11.9 0.0 0.9 0.1 24.9 0.2 1.9 0.1 0.2 3.0 6.7 1.0 51 13
Folate (mcg) 0.0 312.8 0.0 10.5 0.2 427.1 5.0 1.5 0.5 6.1 36.9 81.4 2.6 884 221
Folate, DFE (mcg) 0.0 312.8 0.0 10.5 0.2 427.1 5.0 1.5 0.5 6.1 36.9 81.4 2.6 884 221
Folate, food (mcg) 0.0 312.8 0.0 10.5 0.2 427.1 5.0 1.5 0.5 6.1 36.9 81.4 2.6 884 221
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.7 n/a n/a n/a 0.2 n/a 0.4 3.4 0.1 n/a 5 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.1 n/a n/a n/a 0.1 n/a 0.4 3.1 0.4 n/a 5 1
Glutamic acid n/a 3.2 0.0 0.1 0.0 3.9 n/a 0.1 n/a 0.0 1.1 0.3 n/a 9 2
Glycine n/a 1.2 0.0 0.0 0.0 1.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 2 1
Histidine n/a 0.7 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 7.8 0.1 0.1 0.1 6.0 0.1 0.9 0.0 0.1 0.7 0.6 0.3 17 4
Isoleucine n/a 0.9 0.0 0.0 0.0 1.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 2 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 1.4 0.0 0.0 0.0 2.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a 4 1
Lysine n/a 1.3 0.0 0.0 0.0 1.7 n/a 0.0 n/a 0.0 0.1 0.1 n/a 3 1
Magnesium (mg) 4.7 334.9 0.0 5.5 1.5 200.7 2.1 8.0 0.7 4.8 27.1 29.1 9.7 629 157
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 3.5 0.0 0.1 0.1 1.3 0.0 0.1 0.0 0.0 0.3 0.1 0.1 6 1
Methionine n/a 0.5 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 2.7 9.8 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 9.8 0.0 23 6
Niacin (mg) 0.0 2.6 0.0 0.1 0.0 1.4 0.1 0.6 0.0 0.1 1.5 1.7 0.0 8 2
Pantothenic acid (mg) 0.0 1.3 0.0 0.1 0.0 0.7 0.0 0.0 n/a 0.1 0.2 1.4 0.0 4 1
Phenylalanine n/a 1.0 0.0 0.0 0.0 1.4 n/a 0.0 n/a 0.0 0.1 0.1 n/a 3 1
Phosphorus (mg) 0.0 776.9 0.0 16.0 9.2 401.3 3.8 16.2 1.3 8.5 59.0 52.3 20.1 1,365 341
Phytosterols n/a n/a 29.8 8.3 n/a n/a 0.4 4.5 0.4 n/a 17.2 n/a n/a 61 15
Polyunsaturated Fat (g) 0.0 5.6 1.4 0.0 0.0 0.7 0.0 0.4 0.0 0.0 0.2 1.8 0.1 10 3
Potassium (mg) 4.7 957.1 0.1 80.3 24.1 1,017.7 41.7 105.3 9.1 70.8 583.0 487.4 192.3 3,574 893
Proline n/a 1.3 0.0 0.0 0.0 1.1 n/a 0.1 n/a 0.0 0.0 0.1 n/a 3 1
Protein (g) 0.0 24.0 0.0 0.6 0.4 25.4 0.2 0.7 0.1 0.3 2.2 2.0 1.0 57 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.0 1.2 1.9 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.1 2.1 0.0 6 1
Selenium (mcg) 0.0 14.5 0.0 0.3 0.9 3.4 0.1 1.1 0.0 0.1 0.0 0.4 0.6 21 5
Serine n/a 1.0 0.0 0.0 0.0 1.4 n/a 0.0 n/a 0.0 0.1 0.1 n/a 3 1
Sodium (mg) 14.2 8.5 0.3 2.2 1.0 2.9 3.7 88.6 0.1 1.2 12.3 7.0 388.5 530 133
Starch n/a 88.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 1.0 90 22
Stigmasterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 2.0 n/a 2 1
Sucrose n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.3 0.0 0.1 n/a 1 0
Sugar (g) 0.0 n/a 0.0 2.3 0.1 n/a 0.1 0.4 0.0 1.0 6.5 0.7 2.0 13 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.6 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 0
Threonine n/a 0.7 0.0 0.0 0.0 1.1 n/a 0.0 n/a 0.0 0.1 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.0 4.1 1.9 0.0 0.0 n/a 0.2 2.1 0.1 0.1 1.3 2.1 0.8 13 3
Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, gamma n/a 7.7 0.1 0.0 n/a n/a n/a 0.2 n/a 0.0 0.3 0.3 n/a 9 2
Total Fat (g) 0.0 10.3 13.5 0.1 0.0 1.5 0.0 0.8 0.1 0.0 0.5 14.7 0.1 42 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine n/a 0.5 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Valine n/a 1.0 0.0 0.0 0.0 1.3 n/a 0.0 n/a 0.0 0.0 0.1 n/a 3 1
Vitamin A, IU (IU) 0.0 23.8 0.0 1.1 0.5 17.2 539.8 1,601.1 187.2 30.3 2,049.2 146.7 189.1 4,786 1,197
Vitamin A, RAE (mcg) 0.0 1.7 0.0 0.0 0.0 0.0 27.0 80.1 9.4 1.2 103.3 7.0 9.7 239 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.8 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.2 0.3 0.1 2 0
Vitamin C (mg) 0.0 n/a 0.0 4.1 1.9 0.0 2.2 0.0 0.3 18.2 33.7 10.1 1.2 72 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 473.5 22.6 0.0 49.0 3.5 188.5 7.4 0.6 0.0 54.9 232.5 73.6 58.2 1,164 291
Zinc (mg) 0.0 5.3 0.0 0.1 0.1 3.2 0.0 0.2 0.0 0.0 0.4 0.6 0.2 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Quinoa Black Bean Burrito Bowls.