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    Nutritional Facts: Quinoa Black Bean Burrito Bowls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (474g)
    water
    1 cup (170g)
    quinoa
    1 tablespoon (14g)
    olive oil
    1/2 (55g)
    onions
    2 (6g)
    garlic cloves
    14 ounces (287g)
    black beans
    1/2 cup (8g)
    cilantro
    2 teaspoons (5g)
    chili powder
    1 pinch (0g)
    cayenne
    1/4 cup (61g)
    fresh lime juice
    2 (246g)
    tomatoes
    1/2 (101g)
    avocados
    1/4 cup (65g)
    salsa
    Total 1 serving
    Alanine n/a 1.0 0.0 0.0 0.0 1.1 n/a 0.0 n/a 0.0 0.1 0.1 n/a 2 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.9 0.0 0.1 0.0 1.6 n/a 0.0 n/a 0.0 0.1 0.1 n/a 4 1
    Ash (g) 0.5 4.0 0.0 0.2 0.1 3.3 0.1 0.6 0.0 0.2 1.2 1.6 1.4 13 3
    Aspartic acid n/a 1.9 0.0 0.1 0.0 3.1 n/a 0.1 n/a 0.1 0.3 0.2 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 76.4 n/a 77 19
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 14.2 79.9 0.1 12.7 10.9 77.4 5.4 17.8 0.7 8.5 24.6 12.1 17.5 282 70
    Calories 0.0 625.6 119.3 22.0 8.9 378.4 1.8 15.2 1.4 15.1 44.3 160.8 17.5 1,410 353
    Calories (kj) 0.0 2,616.3 499.4 91.3 37.4 1,582.4 7.6 63.7 6.0 62.9 182.0 673.4 74.5 5,897 1,474
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.0 n/a 5 1
    Carbohydrates (g) 0.0 109.1 0.0 5.1 2.0 68.0 0.3 2.7 0.3 5.1 9.6 8.6 4.1 215 54
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 1.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.1 0.2 0.1 2 1
    Cystine n/a 0.3 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 11.9 0.0 0.9 0.1 24.9 0.2 1.9 0.1 0.2 3.0 6.7 1.0 51 13
    Folate (mcg) 0.0 312.8 0.0 10.5 0.2 427.1 5.0 1.5 0.5 6.1 36.9 81.4 2.6 884 221
    Folate, DFE (mcg) 0.0 312.8 0.0 10.5 0.2 427.1 5.0 1.5 0.5 6.1 36.9 81.4 2.6 884 221
    Folate, food (mcg) 0.0 312.8 0.0 10.5 0.2 427.1 5.0 1.5 0.5 6.1 36.9 81.4 2.6 884 221
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.7 n/a n/a n/a 0.2 n/a 0.4 3.4 0.1 n/a 5 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.1 n/a n/a n/a 0.1 n/a 0.4 3.1 0.4 n/a 5 1
    Glutamic acid n/a 3.2 0.0 0.1 0.0 3.9 n/a 0.1 n/a 0.0 1.1 0.3 n/a 9 2
    Glycine n/a 1.2 0.0 0.0 0.0 1.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 2 1
    Histidine n/a 0.7 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 7.8 0.1 0.1 0.1 6.0 0.1 0.9 0.0 0.1 0.7 0.6 0.3 17 4
    Isoleucine n/a 0.9 0.0 0.0 0.0 1.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 2 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 1.4 0.0 0.0 0.0 2.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a 4 1
    Lysine n/a 1.3 0.0 0.0 0.0 1.7 n/a 0.0 n/a 0.0 0.1 0.1 n/a 3 1
    Magnesium (mg) 4.7 334.9 0.0 5.5 1.5 200.7 2.1 8.0 0.7 4.8 27.1 29.1 9.7 629 157
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 3.5 0.0 0.1 0.1 1.3 0.0 0.1 0.0 0.0 0.3 0.1 0.1 6 1
    Methionine n/a 0.5 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 2.7 9.8 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 9.8 0.0 23 6
    Niacin (mg) 0.0 2.6 0.0 0.1 0.0 1.4 0.1 0.6 0.0 0.1 1.5 1.7 0.0 8 2
    Pantothenic acid (mg) 0.0 1.3 0.0 0.1 0.0 0.7 0.0 0.0 n/a 0.1 0.2 1.4 0.0 4 1
    Phenylalanine n/a 1.0 0.0 0.0 0.0 1.4 n/a 0.0 n/a 0.0 0.1 0.1 n/a 3 1
    Phosphorus (mg) 0.0 776.9 0.0 16.0 9.2 401.3 3.8 16.2 1.3 8.5 59.0 52.3 20.1 1,365 341
    Phytosterols n/a n/a 29.8 8.3 n/a n/a 0.4 4.5 0.4 n/a 17.2 n/a n/a 61 15
    Polyunsaturated Fat (g) 0.0 5.6 1.4 0.0 0.0 0.7 0.0 0.4 0.0 0.0 0.2 1.8 0.1 10 3
    Potassium (mg) 4.7 957.1 0.1 80.3 24.1 1,017.7 41.7 105.3 9.1 70.8 583.0 487.4 192.3 3,574 893
    Proline n/a 1.3 0.0 0.0 0.0 1.1 n/a 0.1 n/a 0.0 0.0 0.1 n/a 3 1
    Protein (g) 0.0 24.0 0.0 0.6 0.4 25.4 0.2 0.7 0.1 0.3 2.2 2.0 1.0 57 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.0 1.2 1.9 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.1 2.1 0.0 6 1
    Selenium (mcg) 0.0 14.5 0.0 0.3 0.9 3.4 0.1 1.1 0.0 0.1 0.0 0.4 0.6 21 5
    Serine n/a 1.0 0.0 0.0 0.0 1.4 n/a 0.0 n/a 0.0 0.1 0.1 n/a 3 1
    Sodium (mg) 14.2 8.5 0.3 2.2 1.0 2.9 3.7 88.6 0.1 1.2 12.3 7.0 388.5 530 133
    Starch n/a 88.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 1.0 90 22
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 2.0 n/a 2 1
    Sucrose n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.3 0.0 0.1 n/a 1 0
    Sugar (g) 0.0 n/a 0.0 2.3 0.1 n/a 0.1 0.4 0.0 1.0 6.5 0.7 2.0 13 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.6 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 0
    Threonine n/a 0.7 0.0 0.0 0.0 1.1 n/a 0.0 n/a 0.0 0.1 0.1 n/a 2 0
    Tocopherol, alpha (mg) 0.0 4.1 1.9 0.0 0.0 n/a 0.2 2.1 0.1 0.1 1.3 2.1 0.8 13 3
    Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, gamma n/a 7.7 0.1 0.0 n/a n/a n/a 0.2 n/a 0.0 0.3 0.3 n/a 9 2
    Total Fat (g) 0.0 10.3 13.5 0.1 0.0 1.5 0.0 0.8 0.1 0.0 0.5 14.7 0.1 42 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.3 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine n/a 0.5 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Valine n/a 1.0 0.0 0.0 0.0 1.3 n/a 0.0 n/a 0.0 0.0 0.1 n/a 3 1
    Vitamin A, IU (IU) 0.0 23.8 0.0 1.1 0.5 17.2 539.8 1,601.1 187.2 30.3 2,049.2 146.7 189.1 4,786 1,197
    Vitamin A, RAE (mcg) 0.0 1.7 0.0 0.0 0.0 0.0 27.0 80.1 9.4 1.2 103.3 7.0 9.7 239 60
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.8 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.2 0.3 0.1 2 0
    Vitamin C (mg) 0.0 n/a 0.0 4.1 1.9 0.0 2.2 0.0 0.3 18.2 33.7 10.1 1.2 72 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 473.5 22.6 0.0 49.0 3.5 188.5 7.4 0.6 0.0 54.9 232.5 73.6 58.2 1,164 291
    Zinc (mg) 0.0 5.3 0.0 0.1 0.1 3.2 0.0 0.2 0.0 0.0 0.4 0.6 0.2 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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