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Nutritional Facts: Chicken Cheese Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (53g)
macaroni noodles
1/2 (55g)
onions
1 cup (0g)
chicken
12 ounces (343g)
green chilies
1 lb (456g)
monterey jack cheese
1 lb (454g)
cheddar cheese
4 (61g)
egg yolks
2/3 cup (168g)
evaporated milk
1 tablespoon (8g)
flour
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
4 (132g)
egg whites
2 medium (246g)
tomatoes
1/8 cup (6g)
chives
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.3 3.1 3.2 0.5 0.4 0.0 0.0 0.0 0.9 0.1 0.0 9 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 n/a 0.3 4.2 4.3 0.7 0.4 0.0 0.0 0.0 0.9 0.1 0.0 11 2
Ash (g) 0.5 0.2 n/a 2.1 16.2 17.9 1.0 2.6 0.0 3.0 0.0 0.8 1.2 0.1 46 8
Aspartic acid (g) 0.3 0.1 n/a 1.0 7.2 7.3 0.9 0.9 0.0 0.0 0.0 1.6 0.3 0.0 20 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.0 12.7 n/a 61.7 3,400.4 3,276.2 78.9 438.7 1.2 0.7 1.3 9.2 24.6 5.5 7,322 1,220
Calories 194.8 22.0 n/a 137.1 1,700.2 1,831.2 197.1 225.2 28.4 0.0 0.7 68.6 44.3 1.8 4,452 742
Calories (kj) 815.3 91.3 n/a 572.6 7,119.9 7,652.1 823.8 944.6 119.0 0.0 3.0 285.1 182.0 7.6 18,616 3,103
Carbohydrates (g) 39.2 5.1 n/a 32.4 3.1 5.8 2.2 16.9 6.0 0.0 0.2 1.0 9.6 0.3 122 20
Cholesterol (mg) 0.0 0.0 n/a 0.0 405.7 477.1 664.0 48.7 0.0 0.0 0.0 0.0 0.0 0.0 1,596 266
Copper (mg) 0.2 0.0 n/a 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.1 0.6 0.6 0.2 0.1 0.0 0.0 0.0 0.4 0.0 n/a 2 0
Dietary Fiber (g) 1.7 0.9 n/a 5.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 3.0 0.2 11 2
Folate (mcg) 124.4 10.5 n/a 78.9 82.0 81.8 89.4 13.4 14.3 0.0 0.0 5.3 36.9 6.3 543 91
Folate, DFE (mcg) 205.3 10.5 n/a 78.9 82.0 81.8 89.4 13.4 22.7 0.0 0.0 5.3 36.9 6.3 632 105
Folate, food (mcg) 9.5 10.5 n/a 78.9 82.0 81.8 89.4 13.4 2.3 0.0 0.0 5.3 36.9 6.3 416 69
Folic acid (mcg) 115.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 127 21
Fructose (g) 0.1 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 3.4 n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 1.1 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.4 3.1 n/a 5 1
Glutamic acid (g) 2.4 0.1 n/a 0.9 27.3 27.7 1.2 2.4 0.3 0.0 0.0 2.0 1.1 0.0 65 11
Glycine (g) 0.2 0.0 n/a 0.3 1.9 1.9 0.3 0.2 0.0 0.0 0.0 0.5 0.0 0.0 6 1
Histidine (g) 0.2 0.0 n/a 0.1 3.9 4.0 0.3 0.3 0.0 0.0 0.0 0.4 0.0 0.0 9 2
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 n/a 4.1 3.3 3.1 1.7 0.3 0.4 0.0 0.0 0.1 0.7 0.1 16 3
Isoleucine (g) 0.3 0.0 n/a 0.2 6.9 7.0 0.5 0.7 0.0 0.0 0.0 0.9 0.0 0.0 17 3
Lactose (g) 0.0 0.0 n/a n/a n/a 1.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 1 0
Leucine (g) 0.5 0.0 n/a 0.4 10.7 10.8 0.9 1.1 0.1 0.0 0.0 1.3 0.1 0.0 26 4
Lysine (g) 0.2 0.0 n/a 0.3 9.3 9.4 0.7 0.9 0.0 0.0 0.0 1.1 0.1 0.0 22 4
Magnesium (mg) 27.8 5.5 n/a 85.7 123.1 127.2 3.1 40.3 1.7 0.0 0.5 14.5 27.1 2.5 459 77
Maltose (g) 1.0 0.0 n/a n/a n/a 0.7 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 2 0
Manganese (mg) 0.5 0.1 n/a 0.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 2 0
Methionine (g) 0.1 0.0 n/a 0.1 2.9 3.0 0.2 0.3 0.0 0.0 0.0 0.5 0.0 0.0 7 1
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 39.9 42.7 7.2 3.9 0.0 0.0 0.0 0.0 0.1 0.0 94 16
Niacin (mg) 3.8 0.1 n/a 3.3 0.4 0.4 0.0 0.3 0.5 0.0 0.0 0.1 1.5 0.0 10 2
Pantothenic acid (mg) 0.2 0.1 n/a 0.2 1.0 1.9 1.8 1.1 0.0 0.0 0.0 0.3 0.2 0.0 7 1
Phenylalanine (g) 0.4 0.0 n/a 0.2 5.9 6.0 0.4 0.6 0.0 0.0 0.0 0.9 0.1 0.0 14 2
Phosphorus (mg) 99.2 16.0 n/a 157.7 2,023.8 2,326.5 238.7 341.2 8.4 0.0 0.5 19.8 59.0 3.5 5,294 882
Phytosterols n/a 8.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 17.2 0.5 26 4
Polyunsaturated Fat (g) 0.3 0.0 n/a 0.4 4.1 4.3 2.6 0.4 0.0 0.0 0.0 0.0 0.2 0.0 12 2
Potassium (mg) 117.1 80.3 n/a 1,165.7 369.2 445.3 66.7 509.3 8.4 0.2 3.8 215.2 583.0 17.8 3,582 597
Proline (g) 0.8 0.0 n/a 0.3 12.6 12.8 0.4 1.1 0.1 0.0 0.0 0.6 0.0 0.0 29 5
Protein (g) 6.8 0.6 n/a 6.9 111.6 113.1 9.7 11.4 0.8 0.0 0.0 14.4 2.2 0.2 278 46
Retinol (mcg) 0.0 0.0 n/a 0.0 875.2 1,172.4 227.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2,275 379
Riboflavin (mg) 0.2 0.0 n/a 0.3 1.8 1.7 0.3 0.5 0.0 0.0 0.0 0.6 0.0 0.0 6 1
Saturated Fat (g) 0.1 0.0 n/a 0.1 86.9 95.8 5.8 7.7 0.0 0.0 0.0 0.0 0.1 0.0 197 33
Selenium (mcg) 33.2 0.3 n/a 1.7 66.1 63.2 34.3 3.9 2.6 0.0 0.0 26.4 0.0 0.1 232 39
Serine (g) 0.3 0.0 n/a 0.3 6.5 6.6 0.8 0.6 0.0 0.0 0.0 1.1 0.1 0.0 16 3
Sodium (mg) 3.2 2.2 n/a 24.0 2,443.2 2,821.8 29.4 178.2 0.2 1,162.7 0.1 219.1 12.3 0.2 6,896 1,149
Starch (g) 32.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 33 5
Sucrose (g) 0.3 0.5 n/a n/a n/a 1.1 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 2 0
Sugar (g) 1.4 2.3 n/a 17.5 2.3 2.4 0.3 n/a 0.0 0.0 0.0 0.9 6.5 0.1 34 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a 0.3 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.2 0.0 n/a 0.3 4.0 4.0 0.4 0.5 0.0 0.0 0.0 0.6 0.1 0.0 10 2
Tocopherol, alpha (mg) 0.1 0.0 n/a 2.4 1.2 1.3 1.6 n/a 0.0 0.0 0.0 0.0 1.3 0.0 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a 0.0 0.8 n/a 0.0 n/a 0.0 n/a 0.3 n/a 2 0
Total Fat (g) 0.8 0.1 n/a 0.7 138.0 150.6 16.2 12.7 0.1 0.0 0.0 0.2 0.5 0.0 320 53
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.1 1.4 1.5 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 4 1
Tyrosine (g) 0.1 0.0 n/a 0.1 5.4 5.5 0.4 0.6 0.0 0.0 0.0 0.6 0.0 0.0 13 2
Valine (g) 0.3 0.0 n/a 0.3 7.5 7.6 0.6 0.8 0.0 0.0 0.0 1.1 0.0 0.0 18 3
Vitamin A, IU (IU) 0.0 1.1 n/a 4,042.3 3,505.3 4,553.1 882.5 667.3 0.0 0.0 1.6 0.0 2,049.2 261.2 15,963 2,661
Vitamin A, RAE (mcg) 0.0 0.0 n/a 202.3 902.5 1,204.2 233.2 n/a 0.0 0.0 0.1 0.0 103.3 13.1 2,659 443
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 3.8 3.8 1.2 0.3 0.0 0.0 0.0 0.1 0.0 0.0 9 2
Vitamin B-6 (mg) 0.1 0.1 n/a 1.0 0.4 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Vitamin C (mg) 0.0 4.1 n/a 831.4 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.0 33.7 3.5 876 146
Vitamin D (IU) 0.0 0.0 n/a 0.0 100.3 109.1 133.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 343 57
Water (g) 5.2 49.0 n/a 300.8 186.9 167.0 32.0 124.4 0.9 0.0 0.0 115.6 232.5 5.4 1,220 203
Zinc (mg) 0.7 0.1 n/a 1.0 13.7 14.1 1.4 1.3 0.1 0.0 0.0 0.0 0.4 0.0 33 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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