Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (53g) macaroni noodles |
1/2 (55g) onions |
1 cup (0g) chicken |
12 ounces (343g) green chilies |
1 lb (456g) monterey jack cheese |
1 lb (454g) cheddar cheese |
4 (61g) egg yolks |
2/3 cup (168g) evaporated milk |
1 tablespoon (8g) flour |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
4 (132g) egg whites |
2 medium (246g) tomatoes |
1/8 cup (6g) chives |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | 0.3 | 3.1 | 3.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | n/a | 0.3 | 4.2 | 4.3 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 11 | 2 |
| Ash (g) | 0.5 | 0.2 | n/a | 2.1 | 16.2 | 17.9 | 1.0 | 2.6 | 0.0 | 3.0 | 0.0 | 0.8 | 1.2 | 0.1 | 46 | 8 |
| Aspartic acid (g) | 0.3 | 0.1 | n/a | 1.0 | 7.2 | 7.3 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.0 | 12.7 | n/a | 61.7 | 3,400.4 | 3,276.2 | 78.9 | 438.7 | 1.2 | 0.7 | 1.3 | 9.2 | 24.6 | 5.5 | 7,322 | 1,220 |
| Calories | 194.8 | 22.0 | n/a | 137.1 | 1,700.2 | 1,831.2 | 197.1 | 225.2 | 28.4 | 0.0 | 0.7 | 68.6 | 44.3 | 1.8 | 4,452 | 742 |
| Calories (kj) | 815.3 | 91.3 | n/a | 572.6 | 7,119.9 | 7,652.1 | 823.8 | 944.6 | 119.0 | 0.0 | 3.0 | 285.1 | 182.0 | 7.6 | 18,616 | 3,103 |
| Carbohydrates (g) | 39.2 | 5.1 | n/a | 32.4 | 3.1 | 5.8 | 2.2 | 16.9 | 6.0 | 0.0 | 0.2 | 1.0 | 9.6 | 0.3 | 122 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 405.7 | 477.1 | 664.0 | 48.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,596 | 266 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.6 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.7 | 0.9 | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 3.0 | 0.2 | 11 | 2 |
| Folate (mcg) | 124.4 | 10.5 | n/a | 78.9 | 82.0 | 81.8 | 89.4 | 13.4 | 14.3 | 0.0 | 0.0 | 5.3 | 36.9 | 6.3 | 543 | 91 |
| Folate, DFE (mcg) | 205.3 | 10.5 | n/a | 78.9 | 82.0 | 81.8 | 89.4 | 13.4 | 22.7 | 0.0 | 0.0 | 5.3 | 36.9 | 6.3 | 632 | 105 |
| Folate, food (mcg) | 9.5 | 10.5 | n/a | 78.9 | 82.0 | 81.8 | 89.4 | 13.4 | 2.3 | 0.0 | 0.0 | 5.3 | 36.9 | 6.3 | 416 | 69 |
| Folic acid (mcg) | 115.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 21 |
| Fructose (g) | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 3.4 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 3.1 | n/a | 5 | 1 |
| Glutamic acid (g) | 2.4 | 0.1 | n/a | 0.9 | 27.3 | 27.7 | 1.2 | 2.4 | 0.3 | 0.0 | 0.0 | 2.0 | 1.1 | 0.0 | 65 | 11 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.3 | 1.9 | 1.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.1 | 3.9 | 4.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 9 | 2 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.1 | n/a | 4.1 | 3.3 | 3.1 | 1.7 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 16 | 3 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | 0.2 | 6.9 | 7.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 17 | 3 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 0.5 | 0.0 | n/a | 0.4 | 10.7 | 10.8 | 0.9 | 1.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 26 | 4 |
| Lysine (g) | 0.2 | 0.0 | n/a | 0.3 | 9.3 | 9.4 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 22 | 4 |
| Magnesium (mg) | 27.8 | 5.5 | n/a | 85.7 | 123.1 | 127.2 | 3.1 | 40.3 | 1.7 | 0.0 | 0.5 | 14.5 | 27.1 | 2.5 | 459 | 77 |
| Maltose (g) | 1.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.5 | 0.1 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.1 | 2.9 | 3.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 39.9 | 42.7 | 7.2 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 94 | 16 |
| Niacin (mg) | 3.8 | 0.1 | n/a | 3.3 | 0.4 | 0.4 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.1 | n/a | 0.2 | 1.0 | 1.9 | 1.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | n/a | 0.2 | 5.9 | 6.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 14 | 2 |
| Phosphorus (mg) | 99.2 | 16.0 | n/a | 157.7 | 2,023.8 | 2,326.5 | 238.7 | 341.2 | 8.4 | 0.0 | 0.5 | 19.8 | 59.0 | 3.5 | 5,294 | 882 |
| Phytosterols | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 17.2 | 0.5 | 26 | 4 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | n/a | 0.4 | 4.1 | 4.3 | 2.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 12 | 2 |
| Potassium (mg) | 117.1 | 80.3 | n/a | 1,165.7 | 369.2 | 445.3 | 66.7 | 509.3 | 8.4 | 0.2 | 3.8 | 215.2 | 583.0 | 17.8 | 3,582 | 597 |
| Proline (g) | 0.8 | 0.0 | n/a | 0.3 | 12.6 | 12.8 | 0.4 | 1.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 29 | 5 |
| Protein (g) | 6.8 | 0.6 | n/a | 6.9 | 111.6 | 113.1 | 9.7 | 11.4 | 0.8 | 0.0 | 0.0 | 14.4 | 2.2 | 0.2 | 278 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 875.2 | 1,172.4 | 227.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,275 | 379 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.3 | 1.8 | 1.7 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | n/a | 0.1 | 86.9 | 95.8 | 5.8 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 197 | 33 |
| Selenium (mcg) | 33.2 | 0.3 | n/a | 1.7 | 66.1 | 63.2 | 34.3 | 3.9 | 2.6 | 0.0 | 0.0 | 26.4 | 0.0 | 0.1 | 232 | 39 |
| Serine (g) | 0.3 | 0.0 | n/a | 0.3 | 6.5 | 6.6 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 16 | 3 |
| Sodium (mg) | 3.2 | 2.2 | n/a | 24.0 | 2,443.2 | 2,821.8 | 29.4 | 178.2 | 0.2 | 1,162.7 | 0.1 | 219.1 | 12.3 | 0.2 | 6,896 | 1,149 |
| Starch (g) | 32.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 33 | 5 |
| Sucrose (g) | 0.3 | 0.5 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 1.4 | 2.3 | n/a | 17.5 | 2.3 | 2.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 6.5 | 0.1 | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | 0.3 | 4.0 | 4.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | 2.4 | 1.2 | 1.3 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Total Fat (g) | 0.8 | 0.1 | n/a | 0.7 | 138.0 | 150.6 | 16.2 | 12.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 320 | 53 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.1 | 1.4 | 1.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.1 | 5.4 | 5.5 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 13 | 2 |
| Valine (g) | 0.3 | 0.0 | n/a | 0.3 | 7.5 | 7.6 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 18 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | n/a | 4,042.3 | 3,505.3 | 4,553.1 | 882.5 | 667.3 | 0.0 | 0.0 | 1.6 | 0.0 | 2,049.2 | 261.2 | 15,963 | 2,661 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 202.3 | 902.5 | 1,204.2 | 233.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 103.3 | 13.1 | 2,659 | 443 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 3.8 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | n/a | 1.0 | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 4.1 | n/a | 831.4 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 33.7 | 3.5 | 876 | 146 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 100.3 | 109.1 | 133.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 343 | 57 |
| Water (g) | 5.2 | 49.0 | n/a | 300.8 | 186.9 | 167.0 | 32.0 | 124.4 | 0.9 | 0.0 | 0.0 | 115.6 | 232.5 | 5.4 | 1,220 | 203 |
| Zinc (mg) | 0.7 | 0.1 | n/a | 1.0 | 13.7 | 14.1 | 1.4 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 33 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.