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    Nutritional Facts: Chicken Cheese Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (53g)
    macaroni noodles
    1/2 (55g)
    onions
    1 cup (0g)
    chicken
    12 ounces (343g)
    green chilies
    1 lb (456g)
    monterey jack cheese
    1 lb (454g)
    cheddar cheese
    4 (61g)
    egg yolks
    2/3 cup (168g)
    evaporated milk
    1 tablespoon (8g)
    flour
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    pepper
    4 (132g)
    egg whites
    2 medium (246g)
    tomatoes
    1/8 cup (6g)
    chives
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a 0.3 3.1 3.2 0.5 0.4 0.0 0.0 0.0 0.9 0.1 0.0 9 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 n/a 0.3 4.2 4.3 0.7 0.4 0.0 0.0 0.0 0.9 0.1 0.0 11 2
    Ash (g) 0.5 0.2 n/a 2.1 16.2 17.9 1.0 2.6 0.0 3.0 0.0 0.8 1.2 0.1 46 8
    Aspartic acid (g) 0.3 0.1 n/a 1.0 7.2 7.3 0.9 0.9 0.0 0.0 0.0 1.6 0.3 0.0 20 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.0 12.7 n/a 61.7 3,400.4 3,276.2 78.9 438.7 1.2 0.7 1.3 9.2 24.6 5.5 7,322 1,220
    Calories 194.8 22.0 n/a 137.1 1,700.2 1,831.2 197.1 225.2 28.4 0.0 0.7 68.6 44.3 1.8 4,452 742
    Calories (kj) 815.3 91.3 n/a 572.6 7,119.9 7,652.1 823.8 944.6 119.0 0.0 3.0 285.1 182.0 7.6 18,616 3,103
    Carbohydrates (g) 39.2 5.1 n/a 32.4 3.1 5.8 2.2 16.9 6.0 0.0 0.2 1.0 9.6 0.3 122 20
    Cholesterol (mg) 0.0 0.0 n/a 0.0 405.7 477.1 664.0 48.7 0.0 0.0 0.0 0.0 0.0 0.0 1,596 266
    Copper (mg) 0.2 0.0 n/a 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.1 0.0 n/a 0.1 0.6 0.6 0.2 0.1 0.0 0.0 0.0 0.4 0.0 n/a 2 0
    Dietary Fiber (g) 1.7 0.9 n/a 5.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 3.0 0.2 11 2
    Folate (mcg) 124.4 10.5 n/a 78.9 82.0 81.8 89.4 13.4 14.3 0.0 0.0 5.3 36.9 6.3 543 91
    Folate, DFE (mcg) 205.3 10.5 n/a 78.9 82.0 81.8 89.4 13.4 22.7 0.0 0.0 5.3 36.9 6.3 632 105
    Folate, food (mcg) 9.5 10.5 n/a 78.9 82.0 81.8 89.4 13.4 2.3 0.0 0.0 5.3 36.9 6.3 416 69
    Folic acid (mcg) 115.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 127 21
    Fructose (g) 0.1 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 3.4 n/a 4 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.1 1.1 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.4 3.1 n/a 5 1
    Glutamic acid (g) 2.4 0.1 n/a 0.9 27.3 27.7 1.2 2.4 0.3 0.0 0.0 2.0 1.1 0.0 65 11
    Glycine (g) 0.2 0.0 n/a 0.3 1.9 1.9 0.3 0.2 0.0 0.0 0.0 0.5 0.0 0.0 6 1
    Histidine (g) 0.2 0.0 n/a 0.1 3.9 4.0 0.3 0.3 0.0 0.0 0.0 0.4 0.0 0.0 9 2
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.7 0.1 n/a 4.1 3.3 3.1 1.7 0.3 0.4 0.0 0.0 0.1 0.7 0.1 16 3
    Isoleucine (g) 0.3 0.0 n/a 0.2 6.9 7.0 0.5 0.7 0.0 0.0 0.0 0.9 0.0 0.0 17 3
    Lactose (g) 0.0 0.0 n/a n/a n/a 1.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 1 0
    Leucine (g) 0.5 0.0 n/a 0.4 10.7 10.8 0.9 1.1 0.1 0.0 0.0 1.3 0.1 0.0 26 4
    Lysine (g) 0.2 0.0 n/a 0.3 9.3 9.4 0.7 0.9 0.0 0.0 0.0 1.1 0.1 0.0 22 4
    Magnesium (mg) 27.8 5.5 n/a 85.7 123.1 127.2 3.1 40.3 1.7 0.0 0.5 14.5 27.1 2.5 459 77
    Maltose (g) 1.0 0.0 n/a n/a n/a 0.7 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 2 0
    Manganese (mg) 0.5 0.1 n/a 0.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 2 0
    Methionine (g) 0.1 0.0 n/a 0.1 2.9 3.0 0.2 0.3 0.0 0.0 0.0 0.5 0.0 0.0 7 1
    Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 39.9 42.7 7.2 3.9 0.0 0.0 0.0 0.0 0.1 0.0 94 16
    Niacin (mg) 3.8 0.1 n/a 3.3 0.4 0.4 0.0 0.3 0.5 0.0 0.0 0.1 1.5 0.0 10 2
    Pantothenic acid (mg) 0.2 0.1 n/a 0.2 1.0 1.9 1.8 1.1 0.0 0.0 0.0 0.3 0.2 0.0 7 1
    Phenylalanine (g) 0.4 0.0 n/a 0.2 5.9 6.0 0.4 0.6 0.0 0.0 0.0 0.9 0.1 0.0 14 2
    Phosphorus (mg) 99.2 16.0 n/a 157.7 2,023.8 2,326.5 238.7 341.2 8.4 0.0 0.5 19.8 59.0 3.5 5,294 882
    Phytosterols n/a 8.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 17.2 0.5 26 4
    Polyunsaturated Fat (g) 0.3 0.0 n/a 0.4 4.1 4.3 2.6 0.4 0.0 0.0 0.0 0.0 0.2 0.0 12 2
    Potassium (mg) 117.1 80.3 n/a 1,165.7 369.2 445.3 66.7 509.3 8.4 0.2 3.8 215.2 583.0 17.8 3,582 597
    Proline (g) 0.8 0.0 n/a 0.3 12.6 12.8 0.4 1.1 0.1 0.0 0.0 0.6 0.0 0.0 29 5
    Protein (g) 6.8 0.6 n/a 6.9 111.6 113.1 9.7 11.4 0.8 0.0 0.0 14.4 2.2 0.2 278 46
    Retinol (mcg) 0.0 0.0 n/a 0.0 875.2 1,172.4 227.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2,275 379
    Riboflavin (mg) 0.2 0.0 n/a 0.3 1.8 1.7 0.3 0.5 0.0 0.0 0.0 0.6 0.0 0.0 6 1
    Saturated Fat (g) 0.1 0.0 n/a 0.1 86.9 95.8 5.8 7.7 0.0 0.0 0.0 0.0 0.1 0.0 197 33
    Selenium (mcg) 33.2 0.3 n/a 1.7 66.1 63.2 34.3 3.9 2.6 0.0 0.0 26.4 0.0 0.1 232 39
    Serine (g) 0.3 0.0 n/a 0.3 6.5 6.6 0.8 0.6 0.0 0.0 0.0 1.1 0.1 0.0 16 3
    Sodium (mg) 3.2 2.2 n/a 24.0 2,443.2 2,821.8 29.4 178.2 0.2 1,162.7 0.1 219.1 12.3 0.2 6,896 1,149
    Starch (g) 32.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 33 5
    Sucrose (g) 0.3 0.5 n/a n/a n/a 1.1 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 2 0
    Sugar (g) 1.4 2.3 n/a 17.5 2.3 2.4 0.3 n/a 0.0 0.0 0.0 0.9 6.5 0.1 34 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 n/a 0.3 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.2 0.0 n/a 0.3 4.0 4.0 0.4 0.5 0.0 0.0 0.0 0.6 0.1 0.0 10 2
    Tocopherol, alpha (mg) 0.1 0.0 n/a 2.4 1.2 1.3 1.6 n/a 0.0 0.0 0.0 0.0 1.3 0.0 8 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a 0.0 0.8 n/a 0.0 n/a 0.0 n/a 0.3 n/a 2 0
    Total Fat (g) 0.8 0.1 n/a 0.7 138.0 150.6 16.2 12.7 0.1 0.0 0.0 0.2 0.5 0.0 320 53
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.1 1.4 1.5 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 4 1
    Tyrosine (g) 0.1 0.0 n/a 0.1 5.4 5.5 0.4 0.6 0.0 0.0 0.0 0.6 0.0 0.0 13 2
    Valine (g) 0.3 0.0 n/a 0.3 7.5 7.6 0.6 0.8 0.0 0.0 0.0 1.1 0.0 0.0 18 3
    Vitamin A, IU (IU) 0.0 1.1 n/a 4,042.3 3,505.3 4,553.1 882.5 667.3 0.0 0.0 1.6 0.0 2,049.2 261.2 15,963 2,661
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 202.3 902.5 1,204.2 233.2 n/a 0.0 0.0 0.1 0.0 103.3 13.1 2,659 443
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 3.8 3.8 1.2 0.3 0.0 0.0 0.0 0.1 0.0 0.0 9 2
    Vitamin B-6 (mg) 0.1 0.1 n/a 1.0 0.4 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 2 0
    Vitamin C (mg) 0.0 4.1 n/a 831.4 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.0 33.7 3.5 876 146
    Vitamin D (IU) 0.0 0.0 n/a 0.0 100.3 109.1 133.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 343 57
    Water (g) 5.2 49.0 n/a 300.8 186.9 167.0 32.0 124.4 0.9 0.0 0.0 115.6 232.5 5.4 1,220 203
    Zinc (mg) 0.7 0.1 n/a 1.0 13.7 14.1 1.4 1.3 0.1 0.0 0.0 0.0 0.4 0.0 33 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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