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Nutritional Facts: Sheila's Best Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
bananas
1 cup (200g)
sugar
2 (100g)
eggs
1/2 cup (109g)
canola oil
1/2 teaspoon (3g)
salt
1 teaspoon (4g)
vanilla
3 tablespoons (46g)
milk
1/2 teaspoon (2g)
baking powder
1 teaspoon (5g)
baking soda
2 cups (250g)
flour
1/2 cup (59g)
walnuts
3/4 cup (126g)
chocolate chips
1/3 cup (0g)
candied ginger
Total 1 serving
Alanine (g) 0.1 n/a 0.7 n/a 0.0 n/a 0.1 n/a n/a 0.8 0.4 0.2 n/a 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Arginine (g) 0.2 n/a 0.8 n/a 0.0 n/a 0.1 n/a n/a 1.0 1.3 0.3 n/a 4 4
Ash (g) 2.9 0.0 1.1 0.0 3.0 0.0 0.3 1.7 1.7 1.2 1.0 1.5 n/a 14 14
Aspartic acid (g) 0.4 n/a 1.3 n/a 0.0 n/a 0.1 n/a n/a 1.1 1.1 0.5 n/a 5 5
Beta-sitosterol n/a n/a n/a 450.2 n/a n/a n/a n/a n/a n/a 37.4 n/a n/a 488 488
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 78.1 n/a 78 78
Calcium (mg) 17.7 2.0 56.0 0.0 0.7 0.5 54.4 169.4 0.0 37.5 57.3 40.3 n/a 436 436
Calories 315.1 774.0 143.0 963.6 0.0 12.1 29.3 1.2 0.0 910.0 382.6 604.8 n/a 4,136 4,136
Calories (kj) 1,313.3 3,236.0 599.0 4,031.9 0.0 50.6 122.6 4.9 0.0 3,807.5 1,601.7 2,530.1 n/a 17,298 17,298
Campesterol n/a n/a n/a 262.7 n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 267 267
Carbohydrates (g) 80.9 200.0 0.7 0.0 0.0 0.5 2.1 0.6 0.0 190.8 8.0 80.5 n/a 564 564
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 6.4 0.0 0.0 0.0 0.0 0.0 n/a 378 378
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.9 n/a 3 3
Cystine (g) 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.5 0.1 0.1 n/a 1 1
Dietary Fiber (g) 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 3.9 7.4 n/a 27 27
Folate (mcg) 70.8 0.0 47.0 0.0 0.0 0.0 2.3 0.0 0.0 457.5 57.3 16.4 n/a 651 651
Folate, DFE (mcg) 70.8 0.0 47.0 0.0 0.0 0.0 2.3 0.0 0.0 727.5 57.3 16.4 n/a 921 921
Folate, food (mcg) 70.8 0.0 47.0 0.0 0.0 0.0 2.3 0.0 0.0 72.5 57.3 16.4 n/a 266 266
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 n/a 385 385
Fructose (g) 17.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 17 17
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 17.6 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 18 18
Glutamic acid (g) 0.5 n/a 1.7 n/a 0.0 n/a 0.3 n/a n/a 8.7 1.6 0.8 n/a 14 14
Glycine (g) 0.1 n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.9 0.5 0.2 n/a 2 2
Histidine (g) 0.3 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.6 0.2 0.1 n/a 2 2
Iron (mg) 0.9 0.1 1.8 0.0 0.0 0.0 0.0 0.3 0.0 11.6 1.7 3.9 n/a 20 20
Isoleucine (g) 0.1 n/a 0.7 n/a 0.0 n/a 0.1 n/a n/a 0.9 0.4 0.2 n/a 2 2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 1.1 n/a 0.0 n/a 0.1 n/a n/a 1.8 0.7 0.3 n/a 4 4
Lysine (g) 0.2 n/a 0.9 n/a 0.0 n/a 0.1 n/a n/a 0.6 0.2 0.3 n/a 2 2
Magnesium (mg) 95.6 0.0 12.0 0.0 0.0 0.5 5.9 0.9 0.0 55.0 92.4 144.9 n/a 407 407
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2.0 1.0 n/a 6 6
Methionine (g) 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.5 0.1 0.1 n/a 1 1
Monounsaturated Fat (g) 0.1 0.0 3.7 69.0 0.0 0.0 0.5 0.0 0.0 0.2 5.2 12.6 n/a 91 91
Niacin (mg) 2.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 14.8 0.7 0.5 n/a 18 18
Pantothenic acid (mg) 1.2 0.0 1.5 0.0 0.0 0.0 0.1 0.0 0.0 1.1 0.3 0.1 n/a 4 4
Phenylalanine (g) 0.2 n/a 0.7 n/a 0.0 n/a 0.1 n/a n/a 1.3 0.4 0.3 n/a 3 3
Phosphorus (mg) 77.9 0.0 198.0 0.0 0.0 0.3 42.5 228.1 0.0 270.0 202.4 166.3 n/a 1,186 1,186
Phytosterols (mg) 56.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 42.1 n/a n/a 99 99
Polyunsaturated Fat (g) 0.3 0.0 1.9 30.7 0.0 0.0 0.1 0.0 0.0 1.0 27.6 1.2 n/a 63 63
Potassium (mg) 1,267.3 4.0 138.0 0.0 0.2 6.2 69.1 0.1 0.0 267.5 258.0 459.9 n/a 2,470 2,470
Proline (g) 0.1 n/a 0.5 n/a 0.0 n/a 0.1 n/a n/a 3.0 0.4 0.2 n/a 4 4
Protein (g) 3.9 0.0 12.6 0.0 0.0 0.0 1.5 0.0 0.0 25.8 8.9 5.3 n/a 58 58
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 14.2 0.0 0.0 0.0 0.0 0.0 n/a 174 174
Riboflavin (mg) 0.3 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.1 0.1 n/a 2 2
Saturated Fat (g) 0.4 0.0 3.1 8.0 0.0 0.0 1.0 0.0 0.0 0.4 3.6 22.4 n/a 39 39
Selenium (mcg) 3.5 1.2 30.7 0.0 0.0 0.0 0.9 0.0 0.0 84.8 2.9 5.3 n/a 129 129
Serine (g) 0.1 n/a 1.0 n/a 0.0 n/a 0.1 n/a n/a 1.3 0.5 0.2 n/a 3 3
Sodium (mg) 3.5 2.0 142.0 0.0 1,162.7 0.4 22.4 181.5 1,258.6 5.0 1.2 13.9 n/a 2,793 2,793
Starch (g) 19.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 19 19
Stigmasterol n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 4 4
Sucrose (g) 8.5 199.6 0.0 n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 209 209
Sugar (g) 43.3 199.6 0.4 0.0 0.0 0.5 n/a 0.0 0.0 0.7 1.5 68.7 n/a 315 315
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 612.4 n/a 612 612
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.2 0.1 n/a 2 2
Threonine (g) 0.1 n/a 0.6 n/a 0.0 n/a 0.1 n/a n/a 0.7 0.3 0.2 n/a 2 2
Tocopherol, alpha (mg) 0.4 0.0 1.1 19.0 0.0 0.0 n/a 0.0 0.0 0.2 0.4 0.3 n/a 21 21
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 1.1 n/a n/a n/a n/a n/a 0.1 1.1 n/a n/a 2 2
Tocopherol, gamma (mg) 0.1 n/a 0.5 29.8 n/a n/a n/a n/a n/a 1.0 12.2 n/a n/a 44 44
Total Fat (g) 1.2 0.0 9.5 109.0 0.0 0.0 1.7 0.0 0.0 2.5 38.1 37.8 n/a 200 200
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.1 0.1 n/a 1 1
Tyrosine (g) 0.0 n/a 0.5 n/a 0.0 n/a 0.1 n/a n/a 0.8 0.2 0.2 n/a 2 2
Valine (g) 0.2 n/a 0.9 n/a 0.0 n/a 0.1 n/a n/a 1.0 0.4 0.3 n/a 3 3
Vitamin A, IU (IU) 226.6 0.0 540.0 0.0 0.0 0.0 63.1 0.0 0.0 0.0 11.7 0.0 n/a 841 841
Vitamin A, RAE (mcg) 10.6 0.0 160.0 0.0 0.0 0.0 15.1 0.0 0.0 0.0 0.6 0.0 n/a 186 186
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 1.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 2 2
Vitamin C (mg) 30.8 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.8 0.0 n/a 32 32
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 82 82
Water (g) 265.2 0.0 76.2 0.0 0.0 2.2 40.1 0.1 0.0 29.8 2.4 0.9 n/a 417 417
Zinc (mg) 0.5 0.0 1.3 0.0 0.0 0.0 0.2 0.0 0.0 1.8 1.8 2.0 n/a 8 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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