Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (354g) bananas |
1 cup (200g) sugar |
2 (100g) eggs |
1/2 cup (109g) canola oil |
1/2 teaspoon (3g) salt |
1 teaspoon (4g) vanilla |
3 tablespoons (46g) milk |
1/2 teaspoon (2g) baking powder |
1 teaspoon (5g) baking soda |
2 cups (250g) flour |
1/2 cup (59g) walnuts |
3/4 cup (126g) chocolate chips |
1/3 cup (0g) candied ginger |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.8 | 0.4 | 0.2 | n/a | 2 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Arginine (g) | 0.2 | n/a | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.0 | 1.3 | 0.3 | n/a | 4 | 4 |
| Ash (g) | 2.9 | 0.0 | 1.1 | 0.0 | 3.0 | 0.0 | 0.3 | 1.7 | 1.7 | 1.2 | 1.0 | 1.5 | n/a | 14 | 14 |
| Aspartic acid (g) | 0.4 | n/a | 1.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.1 | 1.1 | 0.5 | n/a | 5 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | 488 | 488 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 78.1 | n/a | 78 | 78 |
| Calcium (mg) | 17.7 | 2.0 | 56.0 | 0.0 | 0.7 | 0.5 | 54.4 | 169.4 | 0.0 | 37.5 | 57.3 | 40.3 | n/a | 436 | 436 |
| Calories | 315.1 | 774.0 | 143.0 | 963.6 | 0.0 | 12.1 | 29.3 | 1.2 | 0.0 | 910.0 | 382.6 | 604.8 | n/a | 4,136 | 4,136 |
| Calories (kj) | 1,313.3 | 3,236.0 | 599.0 | 4,031.9 | 0.0 | 50.6 | 122.6 | 4.9 | 0.0 | 3,807.5 | 1,601.7 | 2,530.1 | n/a | 17,298 | 17,298 |
| Campesterol | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 267 | 267 |
| Carbohydrates (g) | 80.9 | 200.0 | 0.7 | 0.0 | 0.0 | 0.5 | 2.1 | 0.6 | 0.0 | 190.8 | 8.0 | 80.5 | n/a | 564 | 564 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 378 | 378 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.9 | n/a | 3 | 3 |
| Cystine (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.1 | n/a | 1 | 1 |
| Dietary Fiber (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 3.9 | 7.4 | n/a | 27 | 27 |
| Folate (mcg) | 70.8 | 0.0 | 47.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 457.5 | 57.3 | 16.4 | n/a | 651 | 651 |
| Folate, DFE (mcg) | 70.8 | 0.0 | 47.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 727.5 | 57.3 | 16.4 | n/a | 921 | 921 |
| Folate, food (mcg) | 70.8 | 0.0 | 47.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 72.5 | 57.3 | 16.4 | n/a | 266 | 266 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | n/a | 385 | 385 |
| Fructose (g) | 17.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 17 | 17 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 17.6 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 18 | 18 |
| Glutamic acid (g) | 0.5 | n/a | 1.7 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 8.7 | 1.6 | 0.8 | n/a | 14 | 14 |
| Glycine (g) | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.5 | 0.2 | n/a | 2 | 2 |
| Histidine (g) | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.1 | n/a | 2 | 2 |
| Iron (mg) | 0.9 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 11.6 | 1.7 | 3.9 | n/a | 20 | 20 |
| Isoleucine (g) | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.9 | 0.4 | 0.2 | n/a | 2 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.8 | 0.7 | 0.3 | n/a | 4 | 4 |
| Lysine (g) | 0.2 | n/a | 0.9 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | 0.2 | 0.3 | n/a | 2 | 2 |
| Magnesium (mg) | 95.6 | 0.0 | 12.0 | 0.0 | 0.0 | 0.5 | 5.9 | 0.9 | 0.0 | 55.0 | 92.4 | 144.9 | n/a | 407 | 407 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.0 | 1.0 | n/a | 6 | 6 |
| Methionine (g) | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.1 | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 3.7 | 69.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 5.2 | 12.6 | n/a | 91 | 91 |
| Niacin (mg) | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.7 | 0.5 | n/a | 18 | 18 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.3 | 0.1 | n/a | 4 | 4 |
| Phenylalanine (g) | 0.2 | n/a | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.3 | 0.4 | 0.3 | n/a | 3 | 3 |
| Phosphorus (mg) | 77.9 | 0.0 | 198.0 | 0.0 | 0.0 | 0.3 | 42.5 | 228.1 | 0.0 | 270.0 | 202.4 | 166.3 | n/a | 1,186 | 1,186 |
| Phytosterols (mg) | 56.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 42.1 | n/a | n/a | 99 | 99 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 1.9 | 30.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 27.6 | 1.2 | n/a | 63 | 63 |
| Potassium (mg) | 1,267.3 | 4.0 | 138.0 | 0.0 | 0.2 | 6.2 | 69.1 | 0.1 | 0.0 | 267.5 | 258.0 | 459.9 | n/a | 2,470 | 2,470 |
| Proline (g) | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3.0 | 0.4 | 0.2 | n/a | 4 | 4 |
| Protein (g) | 3.9 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 25.8 | 8.9 | 5.3 | n/a | 58 | 58 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 174 | 174 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | n/a | 2 | 2 |
| Saturated Fat (g) | 0.4 | 0.0 | 3.1 | 8.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | 3.6 | 22.4 | n/a | 39 | 39 |
| Selenium (mcg) | 3.5 | 1.2 | 30.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 84.8 | 2.9 | 5.3 | n/a | 129 | 129 |
| Serine (g) | 0.1 | n/a | 1.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.3 | 0.5 | 0.2 | n/a | 3 | 3 |
| Sodium (mg) | 3.5 | 2.0 | 142.0 | 0.0 | 1,162.7 | 0.4 | 22.4 | 181.5 | 1,258.6 | 5.0 | 1.2 | 13.9 | n/a | 2,793 | 2,793 |
| Starch (g) | 19.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 19 | 19 |
| Stigmasterol | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 4 | 4 |
| Sucrose (g) | 8.5 | 199.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 209 | 209 |
| Sugar (g) | 43.3 | 199.6 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.7 | 1.5 | 68.7 | n/a | 315 | 315 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 612.4 | n/a | 612 | 612 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.1 | n/a | 2 | 2 |
| Threonine (g) | 0.1 | n/a | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | 0.3 | 0.2 | n/a | 2 | 2 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 1.1 | 19.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | n/a | 21 | 21 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.1 | n/a | n/a | 2 | 2 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.5 | 29.8 | n/a | n/a | n/a | n/a | n/a | 1.0 | 12.2 | n/a | n/a | 44 | 44 |
| Total Fat (g) | 1.2 | 0.0 | 9.5 | 109.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 2.5 | 38.1 | 37.8 | n/a | 200 | 200 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | 1 | 1 |
| Tyrosine (g) | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.8 | 0.2 | 0.2 | n/a | 2 | 2 |
| Valine (g) | 0.2 | n/a | 0.9 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.0 | 0.4 | 0.3 | n/a | 3 | 3 |
| Vitamin A, IU (IU) | 226.6 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 63.1 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | n/a | 841 | 841 |
| Vitamin A, RAE (mcg) | 10.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 186 | 186 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 2 | 2 |
| Vitamin C (mg) | 30.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 32 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82 | 82 |
| Water (g) | 265.2 | 0.0 | 76.2 | 0.0 | 0.0 | 2.2 | 40.1 | 0.1 | 0.0 | 29.8 | 2.4 | 0.9 | n/a | 417 | 417 |
| Zinc (mg) | 0.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 1.8 | 2.0 | n/a | 8 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.