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    Nutritional Facts: Sheila's Best Banana Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (354g)
    bananas
    1 cup (200g)
    sugar
    2 (100g)
    eggs
    1/2 cup (109g)
    canola oil
    1/2 teaspoon (3g)
    salt
    1 teaspoon (4g)
    vanilla
    3 tablespoons (46g)
    milk
    1/2 teaspoon (2g)
    baking powder
    1 teaspoon (5g)
    baking soda
    2 cups (250g)
    flour
    1/2 cup (59g)
    walnuts
    3/4 cup (126g)
    chocolate chips
    1/3 cup (0g)
    candied ginger
    Total 1 serving
    Alanine (g) 0.1 n/a 0.7 n/a 0.0 n/a 0.1 n/a n/a 0.8 0.4 0.2 n/a 2 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Arginine (g) 0.2 n/a 0.8 n/a 0.0 n/a 0.1 n/a n/a 1.0 1.3 0.3 n/a 4 4
    Ash (g) 2.9 0.0 1.1 0.0 3.0 0.0 0.3 1.7 1.7 1.2 1.0 1.5 n/a 14 14
    Aspartic acid (g) 0.4 n/a 1.3 n/a 0.0 n/a 0.1 n/a n/a 1.1 1.1 0.5 n/a 5 5
    Beta-sitosterol n/a n/a n/a 450.2 n/a n/a n/a n/a n/a n/a 37.4 n/a n/a 488 488
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 78.1 n/a 78 78
    Calcium (mg) 17.7 2.0 56.0 0.0 0.7 0.5 54.4 169.4 0.0 37.5 57.3 40.3 n/a 436 436
    Calories 315.1 774.0 143.0 963.6 0.0 12.1 29.3 1.2 0.0 910.0 382.6 604.8 n/a 4,136 4,136
    Calories (kj) 1,313.3 3,236.0 599.0 4,031.9 0.0 50.6 122.6 4.9 0.0 3,807.5 1,601.7 2,530.1 n/a 17,298 17,298
    Campesterol n/a n/a n/a 262.7 n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 267 267
    Carbohydrates (g) 80.9 200.0 0.7 0.0 0.0 0.5 2.1 0.6 0.0 190.8 8.0 80.5 n/a 564 564
    Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 6.4 0.0 0.0 0.0 0.0 0.0 n/a 378 378
    Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.9 n/a 3 3
    Cystine (g) 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.5 0.1 0.1 n/a 1 1
    Dietary Fiber (g) 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 3.9 7.4 n/a 27 27
    Folate (mcg) 70.8 0.0 47.0 0.0 0.0 0.0 2.3 0.0 0.0 457.5 57.3 16.4 n/a 651 651
    Folate, DFE (mcg) 70.8 0.0 47.0 0.0 0.0 0.0 2.3 0.0 0.0 727.5 57.3 16.4 n/a 921 921
    Folate, food (mcg) 70.8 0.0 47.0 0.0 0.0 0.0 2.3 0.0 0.0 72.5 57.3 16.4 n/a 266 266
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 n/a 385 385
    Fructose (g) 17.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 17 17
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 17.6 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 18 18
    Glutamic acid (g) 0.5 n/a 1.7 n/a 0.0 n/a 0.3 n/a n/a 8.7 1.6 0.8 n/a 14 14
    Glycine (g) 0.1 n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.9 0.5 0.2 n/a 2 2
    Histidine (g) 0.3 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.6 0.2 0.1 n/a 2 2
    Iron (mg) 0.9 0.1 1.8 0.0 0.0 0.0 0.0 0.3 0.0 11.6 1.7 3.9 n/a 20 20
    Isoleucine (g) 0.1 n/a 0.7 n/a 0.0 n/a 0.1 n/a n/a 0.9 0.4 0.2 n/a 2 2
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 n/a 1.1 n/a 0.0 n/a 0.1 n/a n/a 1.8 0.7 0.3 n/a 4 4
    Lysine (g) 0.2 n/a 0.9 n/a 0.0 n/a 0.1 n/a n/a 0.6 0.2 0.3 n/a 2 2
    Magnesium (mg) 95.6 0.0 12.0 0.0 0.0 0.5 5.9 0.9 0.0 55.0 92.4 144.9 n/a 407 407
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2.0 1.0 n/a 6 6
    Methionine (g) 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.5 0.1 0.1 n/a 1 1
    Monounsaturated Fat (g) 0.1 0.0 3.7 69.0 0.0 0.0 0.5 0.0 0.0 0.2 5.2 12.6 n/a 91 91
    Niacin (mg) 2.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 14.8 0.7 0.5 n/a 18 18
    Pantothenic acid (mg) 1.2 0.0 1.5 0.0 0.0 0.0 0.1 0.0 0.0 1.1 0.3 0.1 n/a 4 4
    Phenylalanine (g) 0.2 n/a 0.7 n/a 0.0 n/a 0.1 n/a n/a 1.3 0.4 0.3 n/a 3 3
    Phosphorus (mg) 77.9 0.0 198.0 0.0 0.0 0.3 42.5 228.1 0.0 270.0 202.4 166.3 n/a 1,186 1,186
    Phytosterols (mg) 56.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 42.1 n/a n/a 99 99
    Polyunsaturated Fat (g) 0.3 0.0 1.9 30.7 0.0 0.0 0.1 0.0 0.0 1.0 27.6 1.2 n/a 63 63
    Potassium (mg) 1,267.3 4.0 138.0 0.0 0.2 6.2 69.1 0.1 0.0 267.5 258.0 459.9 n/a 2,470 2,470
    Proline (g) 0.1 n/a 0.5 n/a 0.0 n/a 0.1 n/a n/a 3.0 0.4 0.2 n/a 4 4
    Protein (g) 3.9 0.0 12.6 0.0 0.0 0.0 1.5 0.0 0.0 25.8 8.9 5.3 n/a 58 58
    Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 14.2 0.0 0.0 0.0 0.0 0.0 n/a 174 174
    Riboflavin (mg) 0.3 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.1 0.1 n/a 2 2
    Saturated Fat (g) 0.4 0.0 3.1 8.0 0.0 0.0 1.0 0.0 0.0 0.4 3.6 22.4 n/a 39 39
    Selenium (mcg) 3.5 1.2 30.7 0.0 0.0 0.0 0.9 0.0 0.0 84.8 2.9 5.3 n/a 129 129
    Serine (g) 0.1 n/a 1.0 n/a 0.0 n/a 0.1 n/a n/a 1.3 0.5 0.2 n/a 3 3
    Sodium (mg) 3.5 2.0 142.0 0.0 1,162.7 0.4 22.4 181.5 1,258.6 5.0 1.2 13.9 n/a 2,793 2,793
    Starch (g) 19.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 19 19
    Stigmasterol n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 4 4
    Sucrose (g) 8.5 199.6 0.0 n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 209 209
    Sugar (g) 43.3 199.6 0.4 0.0 0.0 0.5 n/a 0.0 0.0 0.7 1.5 68.7 n/a 315 315
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 612.4 n/a 612 612
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.2 0.1 n/a 2 2
    Threonine (g) 0.1 n/a 0.6 n/a 0.0 n/a 0.1 n/a n/a 0.7 0.3 0.2 n/a 2 2
    Tocopherol, alpha (mg) 0.4 0.0 1.1 19.0 0.0 0.0 n/a 0.0 0.0 0.2 0.4 0.3 n/a 21 21
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 1.1 n/a n/a n/a n/a n/a 0.1 1.1 n/a n/a 2 2
    Tocopherol, gamma (mg) 0.1 n/a 0.5 29.8 n/a n/a n/a n/a n/a 1.0 12.2 n/a n/a 44 44
    Total Fat (g) 1.2 0.0 9.5 109.0 0.0 0.0 1.7 0.0 0.0 2.5 38.1 37.8 n/a 200 200
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.1 0.1 n/a 1 1
    Tyrosine (g) 0.0 n/a 0.5 n/a 0.0 n/a 0.1 n/a n/a 0.8 0.2 0.2 n/a 2 2
    Valine (g) 0.2 n/a 0.9 n/a 0.0 n/a 0.1 n/a n/a 1.0 0.4 0.3 n/a 3 3
    Vitamin A, IU (IU) 226.6 0.0 540.0 0.0 0.0 0.0 63.1 0.0 0.0 0.0 11.7 0.0 n/a 841 841
    Vitamin A, RAE (mcg) 10.6 0.0 160.0 0.0 0.0 0.0 15.1 0.0 0.0 0.0 0.6 0.0 n/a 186 186
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Vitamin B-6 (mg) 1.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 2 2
    Vitamin C (mg) 30.8 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.8 0.0 n/a 32 32
    Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 82 82
    Water (g) 265.2 0.0 76.2 0.0 0.0 2.2 40.1 0.1 0.0 29.8 2.4 0.9 n/a 417 417
    Zinc (mg) 0.5 0.0 1.3 0.0 0.0 0.0 0.2 0.0 0.0 1.8 1.8 2.0 n/a 8 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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