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Nutritional Facts: Country Sausage Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1 medium (110g)
onions
1 lb (454g)
pork sausage
6 tablespoons (47g)
flour
1/2 teaspoon (0g)
seasoning salt
1/2 teaspoon (1g)
fresh ground pepper
1 tablespoon (17g)
Worcestershire sauce
1 quart (976g)
milk
Total 1 serving
Alanine (g) 0.0 0.0 4.1 0.2 n/a 0.0 n/a 1.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 4.0 0.2 n/a 0.0 n/a 1.2 6 1
Ash (g) 0.9 0.4 10.3 0.2 n/a 0.1 0.3 7.0 19 3
Aspartic acid (g) 0.0 0.1 5.9 0.2 n/a 0.0 n/a 2.4 9 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 10.2 25.3 40.9 7.0 n/a 5.1 18.2 1,161.4 1,268 211
Calories 305.4 44.0 1,380.2 170.6 n/a 2.9 13.3 624.6 2,541 424
Calories (kj) 1,277.6 182.6 5,770.3 713.9 n/a 12.1 55.4 2,615.7 10,628 1,771
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 0.0 35.8 n/a 0.7 3.3 45.4 95 16
Cholesterol (mg) 91.6 0.0 326.9 0.0 n/a 0.0 0.0 136.6 555 93
Copper (mg) 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.7 0.1 n/a 0.0 n/a 0.3 1 0
Dietary Fiber (g) 0.0 1.9 0.0 1.3 n/a 0.3 0.0 0.0 3 1
Folate (mcg) 1.3 20.9 4.5 85.8 n/a 0.2 1.4 48.8 163 27
Folate, DFE (mcg) 1.3 20.9 4.5 136.4 n/a 0.2 1.4 48.8 213 36
Folate, food (mcg) 1.3 20.9 4.5 13.6 n/a 0.2 1.4 48.8 91 15
Folic acid (mcg) 0.0 0.0 0.0 72.2 n/a 0.0 0.0 0.0 72 12
Fructose n/a 1.4 n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 0.1 0.3 10.0 1.6 n/a 0.0 n/a 6.7 19 3
Glycine (g) 0.0 0.0 4.2 0.2 n/a 0.0 n/a 0.7 5 1
Histidine (g) 0.0 0.0 2.5 0.1 n/a 0.0 n/a 0.9 3 1
Hydroxyproline n/a n/a 1.0 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 0.0 0.2 5.0 2.2 n/a 0.1 0.9 0.5 9 1
Isoleucine (g) 0.0 0.0 2.9 0.2 n/a 0.0 n/a 1.9 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 4.9 0.3 n/a 0.0 n/a 3.1 8 1
Lysine (g) 0.0 0.0 5.4 0.1 n/a 0.0 n/a 2.5 8 1
Magnesium (mg) 0.9 11.0 63.6 10.3 n/a 2.0 2.2 126.9 217 36
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.3 n/a 0.1 n/a 0.0 1 0
Methionine (g) 0.0 0.0 1.4 0.1 n/a 0.0 n/a 0.8 2 0
Monounsaturated Fat (g) 9.0 0.0 53.6 0.0 n/a 0.0 0.0 10.3 73 12
Niacin (mg) 0.0 0.1 21.4 2.8 n/a 0.0 0.1 0.8 25 4
Pantothenic acid (mg) 0.0 0.1 3.0 0.2 n/a 0.0 n/a 3.1 7 1
Phenylalanine (g) 0.0 0.0 2.5 0.2 n/a 0.0 n/a 1.5 4 1
Phosphorus (mg) 10.2 31.9 612.9 50.6 n/a 1.8 10.2 907.7 1,625 271
Phytosterols n/a 16.5 n/a n/a n/a 1.1 n/a 0.0 18 3
Polyunsaturated Fat (g) 1.3 0.0 16.2 0.2 n/a 0.0 0.0 1.3 19 3
Potassium (mg) 10.2 160.6 1,125.9 50.2 n/a 15.3 136.0 1,473.8 2,972 495
Proline (g) 0.0 0.0 3.1 0.6 n/a 0.0 n/a 3.1 7 1
Protein (g) 0.4 1.2 68.5 4.8 n/a 0.1 0.0 32.0 107 18
Retinol (mcg) 285.8 0.0 49.9 0.0 n/a 0.0 0.2 302.6 639 106
Riboflavin (mg) 0.0 0.0 0.6 0.2 n/a 0.0 0.0 1.6 2 0
Saturated Fat (g) 21.9 0.0 39.9 0.1 n/a 0.0 0.0 22.2 84 14
Selenium (mcg) 0.4 0.6 0.0 15.9 n/a 0.1 0.1 19.5 37 6
Serine (g) 0.0 0.0 2.6 0.2 n/a 0.0 n/a 1.7 5 1
Sodium (mg) 304.2 4.4 2,887.4 0.9 n/a 0.2 166.6 478.2 3,842 640
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 4.7 0.0 0.1 n/a 0.0 1.7 n/a 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 1.2 0.4 n/a 0.0 0.0 0.4 2 0
Threonine (g) 0.0 0.0 2.7 0.1 n/a 0.0 n/a 1.4 4 1
Tocopherol, alpha (mg) 1.0 0.0 0.9 0.0 n/a 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 0.2 n/a 0.1 n/a n/a 0 0
Total Fat (g) 34.6 0.1 120.4 0.5 n/a 0.0 0.0 35.7 191 32
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 1.4 n/a 1.0 n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.5 0.1 n/a 0.0 n/a 0.4 1 0
Tyrosine (g) 0.0 0.0 1.9 0.1 n/a 0.0 n/a 1.5 4 1
Valine (g) 0.0 0.0 3.2 0.2 n/a 0.0 n/a 2.1 6 1
Vitamin A, IU (IU) 1,064.6 2.2 340.5 0.0 n/a 6.3 13.4 1,346.9 2,774 462
Vitamin A, RAE (mcg) 291.4 0.0 59.0 0.0 n/a 0.3 0.9 322.1 674 112
Vitamin B-12 (mcg) 0.1 0.0 3.9 0.0 n/a 0.0 0.0 3.5 7 1
Vitamin B-6 (mg) 0.0 0.1 1.4 0.0 n/a 0.0 0.0 0.4 2 0
Vitamin C (mg) 0.0 8.1 3.2 0.0 n/a 0.0 2.2 14.6 28 5
Vitamin D (IU) 25.6 0.0 236.1 0.0 n/a 0.0 0.0 n/a 262 44
Water (g) 6.8 98.0 255.2 5.6 n/a 0.1 13.4 855.9 1,235 206
Zinc (mg) 0.0 0.2 9.9 0.3 n/a 0.0 0.0 3.7 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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