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    Nutritional Facts: Country Sausage Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    1 medium (110g)
    onions
    1 lb (454g)
    pork sausage
    6 tablespoons (47g)
    flour
    1/2 teaspoon (0g)
    seasoning salt
    1/2 teaspoon (1g)
    fresh ground pepper
    1 tablespoon (17g)
    Worcestershire sauce
    1 quart (976g)
    milk
    Total 1 serving
    Alanine (g) 0.0 0.0 4.1 0.2 n/a 0.0 n/a 1.1 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 4.0 0.2 n/a 0.0 n/a 1.2 6 1
    Ash (g) 0.9 0.4 10.3 0.2 n/a 0.1 0.3 7.0 19 3
    Aspartic acid (g) 0.0 0.1 5.9 0.2 n/a 0.0 n/a 2.4 9 1
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 10.2 25.3 40.9 7.0 n/a 5.1 18.2 1,161.4 1,268 211
    Calories 305.4 44.0 1,380.2 170.6 n/a 2.9 13.3 624.6 2,541 424
    Calories (kj) 1,277.6 182.6 5,770.3 713.9 n/a 12.1 55.4 2,615.7 10,628 1,771
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 0.0 35.8 n/a 0.7 3.3 45.4 95 16
    Cholesterol (mg) 91.6 0.0 326.9 0.0 n/a 0.0 0.0 136.6 555 93
    Copper (mg) 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 0.7 0.1 n/a 0.0 n/a 0.3 1 0
    Dietary Fiber (g) 0.0 1.9 0.0 1.3 n/a 0.3 0.0 0.0 3 1
    Folate (mcg) 1.3 20.9 4.5 85.8 n/a 0.2 1.4 48.8 163 27
    Folate, DFE (mcg) 1.3 20.9 4.5 136.4 n/a 0.2 1.4 48.8 213 36
    Folate, food (mcg) 1.3 20.9 4.5 13.6 n/a 0.2 1.4 48.8 91 15
    Folic acid (mcg) 0.0 0.0 0.0 72.2 n/a 0.0 0.0 0.0 72 12
    Fructose n/a 1.4 n/a n/a n/a 0.0 n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.0 n/a n/a 2 0
    Glutamic acid (g) 0.1 0.3 10.0 1.6 n/a 0.0 n/a 6.7 19 3
    Glycine (g) 0.0 0.0 4.2 0.2 n/a 0.0 n/a 0.7 5 1
    Histidine (g) 0.0 0.0 2.5 0.1 n/a 0.0 n/a 0.9 3 1
    Hydroxyproline n/a n/a 1.0 n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 0.0 0.2 5.0 2.2 n/a 0.1 0.9 0.5 9 1
    Isoleucine (g) 0.0 0.0 2.9 0.2 n/a 0.0 n/a 1.9 5 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 4.9 0.3 n/a 0.0 n/a 3.1 8 1
    Lysine (g) 0.0 0.0 5.4 0.1 n/a 0.0 n/a 2.5 8 1
    Magnesium (mg) 0.9 11.0 63.6 10.3 n/a 2.0 2.2 126.9 217 36
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.3 n/a 0.1 n/a 0.0 1 0
    Methionine (g) 0.0 0.0 1.4 0.1 n/a 0.0 n/a 0.8 2 0
    Monounsaturated Fat (g) 9.0 0.0 53.6 0.0 n/a 0.0 0.0 10.3 73 12
    Niacin (mg) 0.0 0.1 21.4 2.8 n/a 0.0 0.1 0.8 25 4
    Pantothenic acid (mg) 0.0 0.1 3.0 0.2 n/a 0.0 n/a 3.1 7 1
    Phenylalanine (g) 0.0 0.0 2.5 0.2 n/a 0.0 n/a 1.5 4 1
    Phosphorus (mg) 10.2 31.9 612.9 50.6 n/a 1.8 10.2 907.7 1,625 271
    Phytosterols n/a 16.5 n/a n/a n/a 1.1 n/a 0.0 18 3
    Polyunsaturated Fat (g) 1.3 0.0 16.2 0.2 n/a 0.0 0.0 1.3 19 3
    Potassium (mg) 10.2 160.6 1,125.9 50.2 n/a 15.3 136.0 1,473.8 2,972 495
    Proline (g) 0.0 0.0 3.1 0.6 n/a 0.0 n/a 3.1 7 1
    Protein (g) 0.4 1.2 68.5 4.8 n/a 0.1 0.0 32.0 107 18
    Retinol (mcg) 285.8 0.0 49.9 0.0 n/a 0.0 0.2 302.6 639 106
    Riboflavin (mg) 0.0 0.0 0.6 0.2 n/a 0.0 0.0 1.6 2 0
    Saturated Fat (g) 21.9 0.0 39.9 0.1 n/a 0.0 0.0 22.2 84 14
    Selenium (mcg) 0.4 0.6 0.0 15.9 n/a 0.1 0.1 19.5 37 6
    Serine (g) 0.0 0.0 2.6 0.2 n/a 0.0 n/a 1.7 5 1
    Sodium (mg) 304.2 4.4 2,887.4 0.9 n/a 0.2 166.6 478.2 3,842 640
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 4.7 0.0 0.1 n/a 0.0 1.7 n/a 7 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 1.2 0.4 n/a 0.0 0.0 0.4 2 0
    Threonine (g) 0.0 0.0 2.7 0.1 n/a 0.0 n/a 1.4 4 1
    Tocopherol, alpha (mg) 1.0 0.0 0.9 0.0 n/a 0.0 0.0 n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.2 0.2 n/a 0.1 n/a n/a 0 0
    Total Fat (g) 34.6 0.1 120.4 0.5 n/a 0.0 0.0 35.7 191 32
    Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 1.4 n/a 1.0 n/a n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.5 0.1 n/a 0.0 n/a 0.4 1 0
    Tyrosine (g) 0.0 0.0 1.9 0.1 n/a 0.0 n/a 1.5 4 1
    Valine (g) 0.0 0.0 3.2 0.2 n/a 0.0 n/a 2.1 6 1
    Vitamin A, IU (IU) 1,064.6 2.2 340.5 0.0 n/a 6.3 13.4 1,346.9 2,774 462
    Vitamin A, RAE (mcg) 291.4 0.0 59.0 0.0 n/a 0.3 0.9 322.1 674 112
    Vitamin B-12 (mcg) 0.1 0.0 3.9 0.0 n/a 0.0 0.0 3.5 7 1
    Vitamin B-6 (mg) 0.0 0.1 1.4 0.0 n/a 0.0 0.0 0.4 2 0
    Vitamin C (mg) 0.0 8.1 3.2 0.0 n/a 0.0 2.2 14.6 28 5
    Vitamin D (IU) 25.6 0.0 236.1 0.0 n/a 0.0 0.0 n/a 262 44
    Water (g) 6.8 98.0 255.2 5.6 n/a 0.1 13.4 855.9 1,235 206
    Zinc (mg) 0.0 0.2 9.9 0.3 n/a 0.0 0.0 3.7 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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