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    Nutritional Facts: Beef Cheek and Red Wine Ragu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (0g)
    beef cheeks
    1 (110g)
    onions
    4 (244g)
    carrots
    2 (6g)
    garlic cloves
    1 5/8 kg (1,625g)
    Italian tomatoes
    5 g (5g)
    fresh thyme
    350 ml (343g)
    red wine
    1 tablespoon (16g)
    tomato paste
    1 teaspoon (5g)
    olive oil
    500 g (500g)
    pasta
    Total 1 serving
    Alanine n/a 0.0 0.3 0.0 0.4 n/a n/a 0.0 0.0 2.2 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 36.4 0.0 0.0 0.0 36 9
    Arginine n/a 0.1 0.2 0.0 0.3 n/a n/a 0.0 0.0 2.4 3 1
    Ash n/a 0.4 2.4 0.1 8.1 0.2 1.0 0.4 0.0 4.4 17 4
    Aspartic acid n/a 0.1 0.5 0.0 2.2 n/a n/a 0.1 0.0 3.1 6 2
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 25.3 80.5 10.9 162.5 20.3 27.4 5.8 0.0 105.0 438 109
    Calories n/a 44.0 100.0 8.9 292.5 5.1 291.5 13.2 39.8 1,855.1 2,650 663
    Calories (kj) n/a 182.6 422.1 37.4 1,202.5 21.2 1,221.1 55.1 166.5 7,765.2 11,074 2,768
    Carbohydrates n/a 10.3 23.4 2.0 63.2 1.2 9.0 3.0 0.0 373.4 485 121
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.1 0.0 1.0 0.0 0.0 0.1 0.0 1.4 3 1
    Cystine n/a 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.0 1.3 2 0
    Dietary Fiber n/a 1.9 6.8 0.1 19.5 0.7 0.0 0.7 0.0 16.0 46 11
    Folate n/a 20.9 46.4 0.2 243.8 2.3 3.4 1.9 0.0 1,185.0 1,504 376
    Folate, DFE n/a 20.9 46.4 0.2 243.8 2.3 3.4 1.9 0.0 1,955.1 2,274 568
    Folate, food n/a 20.9 46.4 0.2 243.8 2.3 3.4 1.9 0.0 90.0 409 102
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,095.0 1,095 274
    Fructose n/a 1.4 1.3 n/a 22.3 n/a n/a 0.9 n/a 0.6 27 7
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 1.4 n/a 20.3 n/a n/a 0.9 n/a 0.6 25 6
    Glutamic acid n/a 0.3 0.9 0.0 7.0 n/a n/a 0.3 0.0 23.0 32 8
    Glycine n/a 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.0 2.2 3 1
    Histidine n/a 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 1.5 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron n/a 0.2 0.7 0.1 4.4 0.9 1.6 0.5 0.0 16.5 25 6
    Isoleucine n/a 0.0 0.2 0.0 0.3 0.0 n/a 0.0 0.0 2.6 3 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a 0.0 0.2 0.0 0.4 0.0 n/a 0.0 0.0 4.9 6 1
    Lysine n/a 0.0 0.2 0.0 0.4 0.0 n/a 0.0 0.0 1.5 2 1
    Magnesium n/a 11.0 29.3 1.5 178.8 8.0 41.2 6.7 0.0 265.0 541 135
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 9.8 10 2
    Manganese n/a 0.1 0.3 0.1 1.9 0.1 0.5 0.0 0.0 4.6 8 2
    Methionine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.7 1 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 3.3 0.9 5 1
    Niacin n/a 0.1 2.4 0.0 9.7 0.1 0.8 0.5 0.0 35.9 49 12
    Pantothenic acid n/a 0.1 0.7 0.0 1.4 0.0 0.1 0.0 0.0 2.2 5 1
    Phenylalanine n/a 0.0 0.1 0.0 0.4 n/a n/a 0.0 0.0 3.3 4 1
    Phosphorus n/a 31.9 85.4 9.2 390.0 5.3 78.9 13.3 0.0 945.0 1,559 390
    Phytosterols n/a 16.5 n/a n/a 113.8 n/a n/a n/a 9.9 n/a 140 35
    Polyunsaturated Fat n/a 0.0 0.3 0.0 1.3 0.0 0.0 0.0 0.5 2.8 5 1
    Potassium n/a 160.6 780.8 24.1 3,851.3 30.5 435.6 162.8 0.0 1,115.0 6,561 1,640
    Proline n/a 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 7.8 8 2
    Protein n/a 1.2 2.3 0.4 14.3 0.3 0.2 0.7 0.0 65.2 85 21
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 2.0 3 1
    Saturated Fat n/a 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.6 1.4 3 1
    Selenium n/a 0.6 0.2 0.9 0.0 n/a 0.7 0.9 0.0 316.0 319 80
    Serine n/a 0.0 0.1 0.0 0.4 n/a n/a 0.0 0.0 3.1 4 1
    Sodium n/a 4.4 168.4 1.0 81.3 0.5 13.7 126.8 0.1 30.0 426 107
    Starch n/a 0.0 3.5 n/a 0.0 n/a n/a 0.0 n/a 312.3 316 79
    Sucrose n/a 1.1 8.8 n/a 0.0 n/a n/a 0.0 n/a 2.4 12 3
    Sugar n/a 4.7 11.6 0.1 42.7 n/a 2.1 2.0 0.0 13.4 76 19
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.2 0.0 0.6 0.0 0.0 0.0 0.0 4.5 5 1
    Threonine n/a 0.0 0.5 0.0 0.4 0.0 n/a 0.0 0.0 2.3 3 1
    Tocopherol, alpha n/a 0.0 1.6 0.0 8.8 n/a 0.0 0.7 0.6 0.6 12 3
    Tocopherol, beta n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.3 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 2.0 n/a n/a 0.1 0.0 4.4 6 2
    Total Fat n/a 0.1 0.6 0.0 3.3 0.1 0.0 0.1 4.5 7.6 16 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.9 1 0
    Tyrosine n/a 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 1.2 2 0
    Valine n/a 0.0 0.2 0.0 0.3 0.0 n/a 0.0 0.0 2.9 3 1
    Vitamin A, IU n/a 2.2 40,762.6 0.5 13,536.3 237.6 6.9 244.8 0.0 0.0 54,791 13,698
    Vitamin A, RAE n/a 0.0 2,037.4 0.0 682.5 11.9 0.0 12.2 0.0 0.0 2,744 686
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.1 0.3 0.1 1.3 0.0 0.2 0.0 0.0 0.7 3 1
    Vitamin C n/a 8.1 14.4 1.9 222.6 8.0 0.0 3.5 0.0 0.0 259 65
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 98.0 215.4 3.5 1,536.0 3.3 296.7 11.8 0.0 49.5 2,214 554
    Zinc n/a 0.2 0.6 0.1 2.8 0.1 0.5 0.1 0.0 7.1 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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