You are in: Home /
Lost? Site Map

Nutritional Facts: Beef Cheek and Red Wine Ragu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
beef cheeks
1 (110g)
onions
4 (244g)
carrots
2 (6g)
garlic cloves
1 5/8 kg (1,625g)
Italian tomatoes
5 g (5g)
fresh thyme
350 ml (343g)
red wine
1 tablespoon (16g)
tomato paste
1 teaspoon (5g)
olive oil
500 g (500g)
pasta
Total 1 serving
Alanine n/a 0.0 0.3 0.0 0.4 n/a n/a 0.0 0.0 2.2 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 36.4 0.0 0.0 0.0 36 9
Arginine n/a 0.1 0.2 0.0 0.3 n/a n/a 0.0 0.0 2.4 3 1
Ash n/a 0.4 2.4 0.1 8.1 0.2 1.0 0.4 0.0 4.4 17 4
Aspartic acid n/a 0.1 0.5 0.0 2.2 n/a n/a 0.1 0.0 3.1 6 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 25.3 80.5 10.9 162.5 20.3 27.4 5.8 0.0 105.0 438 109
Calories n/a 44.0 100.0 8.9 292.5 5.1 291.5 13.2 39.8 1,855.1 2,650 663
Calories (kj) n/a 182.6 422.1 37.4 1,202.5 21.2 1,221.1 55.1 166.5 7,765.2 11,074 2,768
Carbohydrates n/a 10.3 23.4 2.0 63.2 1.2 9.0 3.0 0.0 373.4 485 121
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.1 0.0 1.0 0.0 0.0 0.1 0.0 1.4 3 1
Cystine n/a 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.0 1.3 2 0
Dietary Fiber n/a 1.9 6.8 0.1 19.5 0.7 0.0 0.7 0.0 16.0 46 11
Folate n/a 20.9 46.4 0.2 243.8 2.3 3.4 1.9 0.0 1,185.0 1,504 376
Folate, DFE n/a 20.9 46.4 0.2 243.8 2.3 3.4 1.9 0.0 1,955.1 2,274 568
Folate, food n/a 20.9 46.4 0.2 243.8 2.3 3.4 1.9 0.0 90.0 409 102
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,095.0 1,095 274
Fructose n/a 1.4 1.3 n/a 22.3 n/a n/a 0.9 n/a 0.6 27 7
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 1.4 n/a 20.3 n/a n/a 0.9 n/a 0.6 25 6
Glutamic acid n/a 0.3 0.9 0.0 7.0 n/a n/a 0.3 0.0 23.0 32 8
Glycine n/a 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.0 2.2 3 1
Histidine n/a 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 1.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.2 0.7 0.1 4.4 0.9 1.6 0.5 0.0 16.5 25 6
Isoleucine n/a 0.0 0.2 0.0 0.3 0.0 n/a 0.0 0.0 2.6 3 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.2 0.0 0.4 0.0 n/a 0.0 0.0 4.9 6 1
Lysine n/a 0.0 0.2 0.0 0.4 0.0 n/a 0.0 0.0 1.5 2 1
Magnesium n/a 11.0 29.3 1.5 178.8 8.0 41.2 6.7 0.0 265.0 541 135
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 9.8 10 2
Manganese n/a 0.1 0.3 0.1 1.9 0.1 0.5 0.0 0.0 4.6 8 2
Methionine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.7 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 3.3 0.9 5 1
Niacin n/a 0.1 2.4 0.0 9.7 0.1 0.8 0.5 0.0 35.9 49 12
Pantothenic acid n/a 0.1 0.7 0.0 1.4 0.0 0.1 0.0 0.0 2.2 5 1
Phenylalanine n/a 0.0 0.1 0.0 0.4 n/a n/a 0.0 0.0 3.3 4 1
Phosphorus n/a 31.9 85.4 9.2 390.0 5.3 78.9 13.3 0.0 945.0 1,559 390
Phytosterols n/a 16.5 n/a n/a 113.8 n/a n/a n/a 9.9 n/a 140 35
Polyunsaturated Fat n/a 0.0 0.3 0.0 1.3 0.0 0.0 0.0 0.5 2.8 5 1
Potassium n/a 160.6 780.8 24.1 3,851.3 30.5 435.6 162.8 0.0 1,115.0 6,561 1,640
Proline n/a 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 7.8 8 2
Protein n/a 1.2 2.3 0.4 14.3 0.3 0.2 0.7 0.0 65.2 85 21
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 2.0 3 1
Saturated Fat n/a 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.6 1.4 3 1
Selenium n/a 0.6 0.2 0.9 0.0 n/a 0.7 0.9 0.0 316.0 319 80
Serine n/a 0.0 0.1 0.0 0.4 n/a n/a 0.0 0.0 3.1 4 1
Sodium n/a 4.4 168.4 1.0 81.3 0.5 13.7 126.8 0.1 30.0 426 107
Starch n/a 0.0 3.5 n/a 0.0 n/a n/a 0.0 n/a 312.3 316 79
Sucrose n/a 1.1 8.8 n/a 0.0 n/a n/a 0.0 n/a 2.4 12 3
Sugar n/a 4.7 11.6 0.1 42.7 n/a 2.1 2.0 0.0 13.4 76 19
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.2 0.0 0.6 0.0 0.0 0.0 0.0 4.5 5 1
Threonine n/a 0.0 0.5 0.0 0.4 0.0 n/a 0.0 0.0 2.3 3 1
Tocopherol, alpha n/a 0.0 1.6 0.0 8.8 n/a 0.0 0.7 0.6 0.6 12 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.3 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 2.0 n/a n/a 0.1 0.0 4.4 6 2
Total Fat n/a 0.1 0.6 0.0 3.3 0.1 0.0 0.1 4.5 7.6 16 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.9 1 0
Tyrosine n/a 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 1.2 2 0
Valine n/a 0.0 0.2 0.0 0.3 0.0 n/a 0.0 0.0 2.9 3 1
Vitamin A, IU n/a 2.2 40,762.6 0.5 13,536.3 237.6 6.9 244.8 0.0 0.0 54,791 13,698
Vitamin A, RAE n/a 0.0 2,037.4 0.0 682.5 11.9 0.0 12.2 0.0 0.0 2,744 686
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.3 0.1 1.3 0.0 0.2 0.0 0.0 0.7 3 1
Vitamin C n/a 8.1 14.4 1.9 222.6 8.0 0.0 3.5 0.0 0.0 259 65
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 98.0 215.4 3.5 1,536.0 3.3 296.7 11.8 0.0 49.5 2,214 554
Zinc n/a 0.2 0.6 0.1 2.8 0.1 0.5 0.1 0.0 7.1 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Beef Cheek and Red Wine Ragu.