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Nutritional Facts: Squash Medley

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,568g)
summer squash
1/2 teaspoon (3g)
salt
2 (246g)
tomatoes
1/4 cup (25g)
green onions
1 to taste (0g)
green peppers
1 (4g)
chicken bouillon cubes
1/4 cup (59g)
hot water
4 slices (32g)
bacon
1/4 cup (27g)
fine dry breadcrumbs
2 tablespoons (28g)
brown sugar
Total 1 serving
Alanine (g) 1.0 0.0 0.1 0.0 n/a n/a n/a 0.2 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.1 0.0 n/a n/a n/a 0.2 0.1 n/a 1 0
Ash (g) 9.7 3.0 1.2 0.2 n/a 2.0 0.1 0.8 0.8 0.1 18 2
Aspartic acid (g) 2.3 0.0 0.3 0.0 n/a n/a n/a 0.3 0.2 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 235.2 0.7 24.6 18.0 n/a 7.5 1.8 1.9 49.4 22.9 362 45
Calories 250.9 0.0 44.3 8.0 n/a 10.7 0.0 146.6 106.7 104.9 672 84
Calories (kj) 1,081.9 0.0 182.0 33.8 n/a 44.7 0.0 613.8 446.3 438.8 2,841 355
Carbohydrates (g) 52.5 0.0 9.6 1.8 n/a 0.7 0.0 0.2 19.4 27.1 111 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.5 0.0 21.8 0.0 0.0 22 3
Copper (mg) 0.8 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 17.2 0.0 3.0 0.7 n/a 0.0 0.0 0.0 1.2 0.0 22 3
Folate (mcg) 454.7 0.0 36.9 16.0 n/a 1.3 0.0 0.6 28.9 0.3 539 67
Folate, DFE (mcg) 454.7 0.0 36.9 16.0 n/a 1.3 0.0 0.6 44.3 0.3 554 69
Folate, food (mcg) 454.7 0.0 36.9 16.0 n/a 1.3 0.0 0.6 6.8 0.3 517 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22.1 0.0 22 3
Fructose (g) 14.9 n/a 3.4 n/a n/a n/a n/a n/a 0.7 0.3 19 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 11.8 n/a 3.1 n/a n/a n/a n/a n/a 0.5 0.4 16 2
Glutamic acid (g) 2.0 0.0 1.1 0.1 n/a n/a n/a 0.5 1.1 n/a 5 1
Glycine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a 0.3 0.1 n/a 1 0
Histidine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 5.5 0.0 0.7 0.4 n/a 0.0 0.0 0.2 1.3 0.2 8 1
Isoleucine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.1 0.0 0.1 0.0 n/a n/a n/a 0.3 0.3 n/a 2 0
Lysine (g) 1.0 0.0 0.1 0.0 n/a n/a n/a 0.3 0.1 n/a 2 0
Magnesium (mg) 266.6 0.0 27.1 5.0 n/a 2.2 0.6 3.8 11.6 2.5 319 40
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 0.0 1 0
Manganese (mg) 2.7 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.2 0.0 3 0
Methionine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.1 0.0 n/a 0.2 0.0 6.4 0.3 0.0 7 1
Niacin (mg) 7.6 0.0 1.5 0.1 n/a 0.1 0.0 1.2 1.8 0.0 12 2
Pantothenic acid (mg) 2.4 0.0 0.2 0.0 n/a 0.0 0.0 0.2 0.1 0.0 3 0
Phenylalanine (g) 0.6 0.0 0.1 0.0 n/a n/a n/a 0.1 0.2 n/a 1 0
Phosphorus (mg) 595.8 0.0 59.0 9.3 n/a 6.6 0.0 60.2 44.6 1.1 777 97
Phytosterols n/a 0.0 17.2 n/a n/a n/a n/a n/a 2.2 n/a 19 2
Polyunsaturated Fat (g) 1.4 0.0 0.2 0.0 n/a 0.2 0.0 1.5 0.6 0.0 4 0
Potassium (mg) 4,108.2 0.2 583.0 69.0 n/a 12.4 0.6 66.6 52.9 36.7 4,930 616
Proline (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 0.2 0.4 n/a 1 0
Protein (g) 19.0 0.0 2.2 0.5 n/a 0.7 0.0 3.7 3.6 0.0 30 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.5 0.0 0.0 4 0
Riboflavin (mg) 2.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.7 0.0 0.1 0.0 n/a 0.1 0.0 4.8 0.3 0.0 6 1
Selenium (mcg) 3.1 0.0 0.0 0.2 n/a 1.1 0.0 6.5 6.8 0.3 18 2
Serine (g) 0.8 0.0 0.1 0.0 n/a n/a n/a 0.1 0.2 n/a 1 0
Sodium (mg) 31.4 1,162.7 12.3 4.0 n/a 955.0 1.8 266.6 197.6 7.7 2,639 330
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 16.1 n/a 16 2
Sucrose (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 26.1 27 3
Sugar (g) 34.5 0.0 6.5 0.6 n/a 0.7 0.0 0.0 1.7 26.8 71 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.3 0.0 1 0
Threonine (g) 0.4 0.0 0.1 0.0 n/a n/a n/a 0.1 0.1 n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 1.3 0.1 n/a 0.0 0.0 0.1 0.0 0.0 3 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.2 n/a 1 0
Total Fat (g) 2.8 0.0 0.5 0.0 n/a 0.6 0.0 14.4 1.4 0.0 20 2
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a 1 0
Valine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a 0.2 0.2 n/a 1 0
Vitamin A, IU (IU) 3,136.0 0.0 2,049.2 249.3 n/a 0.1 0.0 11.8 0.0 0.0 5,446 681
Vitamin A, RAE (mcg) 156.8 0.0 103.3 12.5 n/a 0.0 0.0 3.5 0.0 0.0 276 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0 0
Vitamin B-6 (mg) 3.4 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 4 0
Vitamin C (mg) 266.6 0.0 33.7 4.7 n/a 0.0 0.0 0.0 0.0 0.0 305 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 20.2 0.0 0.0 20 3
Water (g) 1,484.0 0.0 232.5 22.5 n/a 0.1 59.2 12.9 1.8 0.4 1,813 227
Zinc (mg) 4.5 0.0 0.4 0.1 n/a 0.0 0.0 0.4 0.4 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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