You are in: Home /
Lost? Site Map

Nutritional Facts: Italian Braised Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 kg (0g)
beef blade roast
1/4 cup (54g)
olive oil
1 teaspoon (3g)
cornstarch
2 cups (480g)
chicken stock
3 (60g)
shallots
3 (9g)
garlic cloves
3 (369g)
tomatoes
2 tablespoons (32g)
tomato paste
16 (2,720g)
baby potatoes
12 (732g)
carrots
1 sprig (0g)
fresh thyme
1 sprig (0g)
fresh rosemary
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 1.4 0.8 n/a n/a n/a 2 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.0 2.2 0.7 n/a n/a n/a 3 1
Ash n/a 0.0 0.0 3.0 0.5 0.1 1.8 0.9 25.6 7.1 n/a n/a n/a 39 10
Aspartic acid n/a 0.0 0.0 n/a 0.1 0.0 0.5 0.2 10.6 1.4 n/a n/a n/a 13 3
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 0.5 0.1 14.4 22.2 16.3 36.9 11.6 244.8 241.6 n/a n/a n/a 588 147
Calories n/a 477.4 10.2 172.8 43.2 13.4 66.4 26.3 1,876.8 300.1 n/a n/a n/a 2,987 747
Calories (kj) n/a 1,997.5 42.5 724.8 181.2 56.1 273.1 110.1 7,833.6 1,266.4 n/a n/a n/a 12,485 3,121
Carbohydrates n/a 0.0 2.4 16.9 10.1 3.0 14.4 6.1 427.3 70.1 n/a n/a n/a 550 138
Cholesterol n/a 0.0 0.0 14.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 14 4
Copper n/a 0.0 0.0 0.3 0.1 0.0 0.2 0.1 3.2 0.3 n/a n/a n/a 4 1
Cystine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.6 n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.0 n/a 0.2 4.4 1.3 65.3 20.5 n/a n/a n/a 92 23
Folate n/a 0.0 0.0 24.0 20.4 0.3 55.4 3.9 489.6 139.1 n/a n/a n/a 733 183
Folate, DFE n/a 0.0 0.0 24.0 20.4 0.3 55.4 3.9 489.6 139.1 n/a n/a n/a 733 183
Folate, food n/a 0.0 0.0 24.0 20.4 0.3 55.4 3.9 489.6 139.1 n/a n/a n/a 733 183
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 5.1 1.9 9.2 4.0 n/a n/a n/a 20 5
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 4.6 1.8 14.4 4.3 n/a n/a n/a 25 6
Glutamic acid n/a 0.0 0.0 n/a 0.3 0.1 1.6 0.7 7.8 2.7 n/a n/a n/a 13 3
Glycine n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 1.3 0.3 n/a n/a n/a 2 0
Histidine n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.8 0.3 n/a n/a n/a 1 0
Iron n/a 0.3 0.0 1.0 0.7 0.2 1.0 1.0 14.1 2.2 n/a n/a n/a 20 5
Isoleucine n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 1.5 0.6 n/a n/a n/a 2 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 2.2 0.7 n/a n/a n/a 3 1
Lysine n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 2.4 0.7 n/a n/a n/a 3 1
Magnesium n/a 0.0 0.1 19.2 12.6 2.3 40.6 13.5 571.2 87.8 n/a n/a n/a 747 187
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 n/a 0.2 0.2 0.4 0.1 3.9 1.0 n/a n/a n/a 6 1
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.1 n/a n/a n/a 1 0
Monounsaturated Fat n/a 39.4 0.0 2.8 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 42 11
Niacin n/a 0.0 0.0 7.6 0.1 0.1 2.2 1.0 29.0 7.2 n/a n/a n/a 47 12
Pantothenic acid n/a 0.0 0.0 n/a 0.2 0.1 0.3 0.0 7.6 2.0 n/a n/a n/a 10 3
Phenylalanine n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1.8 0.4 n/a n/a n/a 2 1
Phosphorus n/a 0.0 0.3 129.6 36.0 13.8 88.6 26.6 1,686.4 256.2 n/a n/a n/a 2,238 559
Phytosterols n/a 119.3 n/a n/a 3.0 n/a 25.8 n/a 108.8 n/a n/a n/a n/a 257 64
Polyunsaturated Fat n/a 5.7 0.0 1.0 0.0 0.0 0.3 0.1 1.2 0.9 n/a n/a n/a 9 2
Potassium n/a 0.5 0.1 504.0 200.4 36.1 874.5 325.6 11,070.4 2,342.4 n/a n/a n/a 15,354 3,839
Proline n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 1.4 0.4 n/a n/a n/a 2 0
Protein n/a 0.0 0.0 12.1 1.5 0.6 3.2 1.4 45.7 6.8 n/a n/a n/a 71 18
Retinol n/a 0.0 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Riboflavin n/a 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.9 0.4 n/a n/a n/a 2 0
Saturated Fat n/a 7.5 0.0 1.5 0.0 0.0 0.1 0.0 0.7 0.3 n/a n/a n/a 10 3
Selenium n/a 0.0 0.1 10.6 0.7 1.3 0.0 1.7 8.2 0.7 n/a n/a n/a 23 6
Serine n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 1.7 0.4 n/a n/a n/a 2 1
Sodium n/a 1.1 0.2 686.4 7.2 1.5 18.5 253.7 435.2 505.1 n/a n/a n/a 1,909 477
Starch n/a n/a n/a n/a n/a n/a 0.0 0.1 366.9 10.5 n/a n/a n/a 377 94
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.1 7.6 26.3 n/a n/a n/a 34 8
Sugar n/a 0.0 0.0 7.6 n/a 0.1 9.7 3.9 31.3 34.7 n/a n/a n/a 87 22
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.0 1.9 0.5 n/a n/a n/a 3 1
Threonine n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 1.5 1.4 n/a n/a n/a 3 1
Tocopherol, alpha n/a 7.7 0.0 0.1 n/a 0.0 2.0 1.4 0.3 4.8 n/a n/a n/a 16 4
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a n/a n/a 0.4 0.2 0.0 0.0 n/a n/a n/a 1 0
Total Fat n/a 54.0 0.0 5.8 0.1 0.0 0.7 0.2 2.7 1.8 n/a n/a n/a 65 16
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.1 n/a n/a n/a 1 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1.1 0.3 n/a n/a n/a 1 0
Valine n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 2.3 0.5 n/a n/a n/a 3 1
Vitamin A, IU n/a 0.0 0.0 14.4 714.0 0.8 3,073.8 489.6 217.6 122,287.9 n/a n/a n/a 126,798 31,700
Vitamin A, RAE n/a 0.0 0.0 4.8 36.0 0.0 155.0 24.4 0.0 6,112.2 n/a n/a n/a 6,332 1,583
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.3 0.2 0.1 0.3 0.1 5.5 1.0 n/a n/a n/a 8 2
Vitamin C n/a 0.0 0.0 1.0 4.8 2.8 50.6 7.0 535.8 43.2 n/a n/a n/a 645 161
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water n/a 0.0 0.2 442.3 47.9 5.3 348.8 23.6 2,219.0 646.3 n/a n/a n/a 3,733 933
Zinc n/a 0.0 0.0 0.7 0.2 0.1 0.6 0.2 7.9 1.8 n/a n/a n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Italian Braised Beef.