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    Nutritional Facts: Italian Braised Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 kg (0g)
    beef blade roast
    1/4 cup (54g)
    olive oil
    1 teaspoon (3g)
    cornstarch
    2 cups (480g)
    chicken stock
    3 (60g)
    shallots
    3 (9g)
    garlic cloves
    3 (369g)
    tomatoes
    2 tablespoons (32g)
    tomato paste
    16 (2,720g)
    baby potatoes
    12 (732g)
    carrots
    1 sprig (0g)
    fresh thyme
    1 sprig (0g)
    fresh rosemary
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 1.4 0.8 n/a n/a n/a 2 1
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.0 2.2 0.7 n/a n/a n/a 3 1
    Ash n/a 0.0 0.0 3.0 0.5 0.1 1.8 0.9 25.6 7.1 n/a n/a n/a 39 10
    Aspartic acid n/a 0.0 0.0 n/a 0.1 0.0 0.5 0.2 10.6 1.4 n/a n/a n/a 13 3
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium n/a 0.5 0.1 14.4 22.2 16.3 36.9 11.6 244.8 241.6 n/a n/a n/a 588 147
    Calories n/a 477.4 10.2 172.8 43.2 13.4 66.4 26.3 1,876.8 300.1 n/a n/a n/a 2,987 747
    Calories (kj) n/a 1,997.5 42.5 724.8 181.2 56.1 273.1 110.1 7,833.6 1,266.4 n/a n/a n/a 12,485 3,121
    Carbohydrates n/a 0.0 2.4 16.9 10.1 3.0 14.4 6.1 427.3 70.1 n/a n/a n/a 550 138
    Cholesterol n/a 0.0 0.0 14.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 14 4
    Copper n/a 0.0 0.0 0.3 0.1 0.0 0.2 0.1 3.2 0.3 n/a n/a n/a 4 1
    Cystine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.6 n/a n/a n/a 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 n/a 0.2 4.4 1.3 65.3 20.5 n/a n/a n/a 92 23
    Folate n/a 0.0 0.0 24.0 20.4 0.3 55.4 3.9 489.6 139.1 n/a n/a n/a 733 183
    Folate, DFE n/a 0.0 0.0 24.0 20.4 0.3 55.4 3.9 489.6 139.1 n/a n/a n/a 733 183
    Folate, food n/a 0.0 0.0 24.0 20.4 0.3 55.4 3.9 489.6 139.1 n/a n/a n/a 733 183
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 5.1 1.9 9.2 4.0 n/a n/a n/a 20 5
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 4.6 1.8 14.4 4.3 n/a n/a n/a 25 6
    Glutamic acid n/a 0.0 0.0 n/a 0.3 0.1 1.6 0.7 7.8 2.7 n/a n/a n/a 13 3
    Glycine n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 1.3 0.3 n/a n/a n/a 2 0
    Histidine n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.8 0.3 n/a n/a n/a 1 0
    Iron n/a 0.3 0.0 1.0 0.7 0.2 1.0 1.0 14.1 2.2 n/a n/a n/a 20 5
    Isoleucine n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 1.5 0.6 n/a n/a n/a 2 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 2.2 0.7 n/a n/a n/a 3 1
    Lysine n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 2.4 0.7 n/a n/a n/a 3 1
    Magnesium n/a 0.0 0.1 19.2 12.6 2.3 40.6 13.5 571.2 87.8 n/a n/a n/a 747 187
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 n/a 0.2 0.2 0.4 0.1 3.9 1.0 n/a n/a n/a 6 1
    Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.1 n/a n/a n/a 1 0
    Monounsaturated Fat n/a 39.4 0.0 2.8 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 42 11
    Niacin n/a 0.0 0.0 7.6 0.1 0.1 2.2 1.0 29.0 7.2 n/a n/a n/a 47 12
    Pantothenic acid n/a 0.0 0.0 n/a 0.2 0.1 0.3 0.0 7.6 2.0 n/a n/a n/a 10 3
    Phenylalanine n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1.8 0.4 n/a n/a n/a 2 1
    Phosphorus n/a 0.0 0.3 129.6 36.0 13.8 88.6 26.6 1,686.4 256.2 n/a n/a n/a 2,238 559
    Phytosterols n/a 119.3 n/a n/a 3.0 n/a 25.8 n/a 108.8 n/a n/a n/a n/a 257 64
    Polyunsaturated Fat n/a 5.7 0.0 1.0 0.0 0.0 0.3 0.1 1.2 0.9 n/a n/a n/a 9 2
    Potassium n/a 0.5 0.1 504.0 200.4 36.1 874.5 325.6 11,070.4 2,342.4 n/a n/a n/a 15,354 3,839
    Proline n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 1.4 0.4 n/a n/a n/a 2 0
    Protein n/a 0.0 0.0 12.1 1.5 0.6 3.2 1.4 45.7 6.8 n/a n/a n/a 71 18
    Retinol n/a 0.0 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Riboflavin n/a 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.9 0.4 n/a n/a n/a 2 0
    Saturated Fat n/a 7.5 0.0 1.5 0.0 0.0 0.1 0.0 0.7 0.3 n/a n/a n/a 10 3
    Selenium n/a 0.0 0.1 10.6 0.7 1.3 0.0 1.7 8.2 0.7 n/a n/a n/a 23 6
    Serine n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 1.7 0.4 n/a n/a n/a 2 1
    Sodium n/a 1.1 0.2 686.4 7.2 1.5 18.5 253.7 435.2 505.1 n/a n/a n/a 1,909 477
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.1 366.9 10.5 n/a n/a n/a 377 94
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.1 7.6 26.3 n/a n/a n/a 34 8
    Sugar n/a 0.0 0.0 7.6 n/a 0.1 9.7 3.9 31.3 34.7 n/a n/a n/a 87 22
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.0 1.9 0.5 n/a n/a n/a 3 1
    Threonine n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 1.5 1.4 n/a n/a n/a 3 1
    Tocopherol, alpha n/a 7.7 0.0 0.1 n/a 0.0 2.0 1.4 0.3 4.8 n/a n/a n/a 16 4
    Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 0.0 n/a n/a n/a 0.4 0.2 0.0 0.0 n/a n/a n/a 1 0
    Total Fat n/a 54.0 0.0 5.8 0.1 0.0 0.7 0.2 2.7 1.8 n/a n/a n/a 65 16
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.1 n/a n/a n/a 1 0
    Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1.1 0.3 n/a n/a n/a 1 0
    Valine n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 2.3 0.5 n/a n/a n/a 3 1
    Vitamin A, IU n/a 0.0 0.0 14.4 714.0 0.8 3,073.8 489.6 217.6 122,287.9 n/a n/a n/a 126,798 31,700
    Vitamin A, RAE n/a 0.0 0.0 4.8 36.0 0.0 155.0 24.4 0.0 6,112.2 n/a n/a n/a 6,332 1,583
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 n/a 0.0 0.0 0.3 0.2 0.1 0.3 0.1 5.5 1.0 n/a n/a n/a 8 2
    Vitamin C n/a 0.0 0.0 1.0 4.8 2.8 50.6 7.0 535.8 43.2 n/a n/a n/a 645 161
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water n/a 0.0 0.2 442.3 47.9 5.3 348.8 23.6 2,219.0 646.3 n/a n/a n/a 3,733 933
    Zinc n/a 0.0 0.0 0.7 0.2 0.1 0.6 0.2 7.9 1.8 n/a n/a n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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