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Nutritional Facts: Game Day Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
2 lbs (907g)
beef stew meat
4 medium (12g)
garlic cloves
1 3/8 ounces (0g)
chili seasoning mix
28 ounces (794g)
crushed tomatoes
1 3/4 cups (420g)
beef broth
0 (0g)
beer
6 ounces (171g)
tomato paste
30 ounces (851g)
chili beans
1 cup (230g)
sour cream
1 cup (113g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 0.0 11.4 0.0 n/a 0.4 n/a n/a 0.2 3.2 0.2 0.8 16 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 13.3 0.1 n/a 0.3 n/a n/a 0.2 4.8 0.2 1.1 20 2
Ash (g) 0.0 10.1 0.2 n/a 10.7 4.4 n/a 4.8 11.4 2.0 4.4 48 5
Aspartic acid (g) 0.0 18.2 0.1 n/a 1.7 n/a n/a 1.1 9.3 0.5 1.8 33 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 117.9 21.7 n/a 269.9 25.2 n/a 61.7 442.3 253.0 814.7 2,006 201
Calories 120.2 1,161.2 17.9 n/a 254.0 29.4 n/a 140.6 1,267.3 443.9 455.4 3,890 389
Calories (kj) 503.1 4,853.5 74.8 n/a 1,063.7 121.8 n/a 588.0 5,299.0 1,860.7 1,902.9 16,267 1,627
Carbohydrates (g) 0.0 1.5 4.0 n/a 57.9 0.2 n/a 32.4 237.4 6.6 1.4 341 34
Cholesterol (mg) 0.0 580.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 119.6 118.7 819 82
Copper (mg) 0.0 0.8 0.0 n/a 1.5 0.0 n/a 0.6 2.3 0.0 0.0 5 1
Cystine (g) 0.0 2.1 0.0 n/a 0.2 n/a n/a 0.1 0.8 0.1 0.1 3 0
Dietary Fiber (g) 0.0 0.0 0.3 n/a 15.1 0.0 n/a 7.0 45.1 0.0 0.0 67 7
Folate (mcg) 0.0 27.2 0.4 n/a 103.2 8.4 n/a 20.6 1,428.9 16.1 20.3 1,625 163
Folate, DFE (mcg) 0.0 27.2 0.4 n/a 103.2 8.4 n/a 20.6 1,428.9 16.1 20.3 1,625 163
Folate, food (mcg) 0.0 27.2 0.4 n/a 103.2 8.4 n/a 20.6 1,428.9 16.1 20.3 1,625 163
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 10.0 n/a 0.0 n/a 10 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 9.9 n/a 0.0 n/a 10 1
Glutamic acid (g) 0.0 32.1 0.1 n/a 4.5 n/a n/a 3.6 11.7 1.3 6.9 60 6
Glycine (g) 0.0 8.8 0.0 n/a 0.3 n/a n/a 0.2 3.0 0.1 0.5 13 1
Histidine (g) 0.0 6.5 0.0 n/a 0.2 n/a n/a 0.1 2.1 0.2 1.0 10 1
Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 19.2 0.2 n/a 10.3 0.7 n/a 5.1 19.6 0.4 0.8 56 6
Isoleucine (g) 0.0 8.6 0.0 n/a 0.3 n/a n/a 0.2 3.4 0.3 1.7 15 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 8.1 0.3 8 1
Leucine (g) 0.0 16.3 0.0 n/a 0.5 n/a n/a 0.2 6.1 0.6 2.7 27 3
Lysine (g) 0.0 17.7 0.0 n/a 0.5 n/a n/a 0.2 5.3 0.5 2.3 27 3
Magnesium (mg) 0.0 190.5 3.0 n/a 158.8 8.4 n/a 72.0 552.9 23.0 31.6 1,040 104
Maltose n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 0.2 1 0
Manganese n/a 0.1 0.2 n/a 1.5 0.0 n/a 0.5 4.7 0.0 0.0 7 1
Methionine (g) 0.0 5.8 0.0 n/a 0.1 n/a n/a 0.0 1.2 0.2 0.7 8 1
Monounsaturated Fat (g) 3.8 22.0 0.0 n/a 0.3 0.4 n/a 0.1 0.4 11.7 10.6 49 5
Niacin (mg) 0.0 45.4 0.1 n/a 9.7 3.3 n/a 5.3 4.8 0.3 0.1 69 7
Pantothenic acid (mg) 0.0 6.0 0.1 n/a 2.2 0.1 n/a 0.2 2.5 0.8 0.5 12 1
Phenylalanine (g) 0.0 7.7 0.0 n/a 0.3 n/a n/a 0.2 4.2 0.3 1.5 14 1
Phosphorus (mg) 0.0 1,932.3 18.4 n/a 254.0 54.6 n/a 142.3 1,403.4 264.5 578.6 4,648 465
Phytosterols (mg) 131.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 132 13
Polyunsaturated Fat (g) 7.4 2.8 0.0 n/a 0.9 0.0 n/a 0.3 1.8 1.9 1.1 16 2
Potassium (mg) 0.0 3,329.4 48.1 n/a 2,325.8 226.8 n/a 1,738.3 4,320.8 324.3 110.7 12,424 1,242
Proline (g) 0.0 8.1 0.0 n/a 0.2 n/a n/a 0.1 3.3 0.6 3.2 16 2
Protein (g) 0.0 197.3 0.8 n/a 13.0 4.8 n/a 7.4 77.1 4.8 28.1 333 33
Retinol (mcg) 0.0 18.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 400.2 291.5 710 71
Riboflavin (mg) 0.0 1.5 0.0 n/a 0.4 0.1 n/a 0.3 0.5 0.4 0.4 4 0
Saturated Fat (g) 1.8 17.6 0.0 n/a 0.3 0.5 n/a 0.2 1.1 26.5 23.8 72 7
Selenium (mcg) 0.0 219.5 1.7 n/a 4.8 2.9 n/a 9.1 11.9 6.0 15.7 272 27
Serine (g) 0.0 7.7 0.0 n/a 0.3 n/a n/a 0.2 4.2 0.4 1.6 15 1
Sodium (mg) 0.0 725.8 2.0 n/a 1,047.8 1,562.4 n/a 1,354.3 2,024.3 184.0 701.7 7,602 760
Starch n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 0.3 1 0
Sugar (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 20.9 3.1 8.1 0.6 33 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.0 n/a 0.6 0.0 n/a 0.1 2.2 0.1 0.0 4 0
Threonine (g) 0.0 8.9 0.0 n/a 0.3 n/a n/a 0.2 3.2 0.3 1.0 14 1
Tocopherol, alpha (mg) 1.9 1.5 0.0 n/a n/a 0.0 n/a 7.4 8.3 1.0 0.3 21 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 0.1 0.0 1 0
Total Fat (g) 13.6 40.6 0.1 n/a 2.2 0.9 n/a 0.8 4.2 45.4 37.4 145 15
Trans-monoenoic Fat (g) 0.0 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 2.3 0.0 n/a 0.1 n/a n/a 0.1 0.9 0.1 0.4 4 0
Tyrosine (g) 0.0 7.0 0.0 n/a 0.2 n/a n/a 0.1 2.2 0.3 1.4 11 1
Valine (g) 0.0 9.1 0.0 n/a 0.3 n/a n/a 0.2 4.0 0.4 1.9 16 2
Vitamin A, IU (IU) 0.0 54.4 1.1 n/a 5,548.6 0.0 n/a 2,614.3 0.0 1,432.9 1,132.3 10,784 1,078
Vitamin A, RAE (mcg) 0.0 18.1 0.0 n/a 277.8 0.0 n/a 130.3 0.0 404.8 299.5 1,131 113
Vitamin B-12 (mcg) 0.0 20.9 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.6 0.9 23 2
Vitamin B-6 (mg) 0.0 5.1 0.1 n/a 1.2 0.0 n/a 0.4 1.5 0.1 0.1 9 1
Vitamin C (mg) 0.0 0.0 3.7 n/a 73.0 0.0 n/a 37.5 0.0 2.1 0.0 116 12
Vitamin D (IU) 0.0 36.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 32.2 27.1 96 10
Water (g) 0.0 657.8 7.0 n/a 710.0 409.7 n/a 126.0 520.5 171.3 41.5 2,644 264
Zinc (mg) 0.0 49.3 0.1 n/a 2.1 0.0 n/a 1.1 8.2 0.9 3.5 65 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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