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    Nutritional Facts: Game Day Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    2 lbs (907g)
    beef stew meat
    4 medium (12g)
    garlic cloves
    1 3/8 ounces (0g)
    chili seasoning mix
    28 ounces (794g)
    crushed tomatoes
    1 3/4 cups (420g)
    beef broth
    0 (0g)
    beer
    6 ounces (171g)
    tomato paste
    30 ounces (851g)
    chili beans
    1 cup (230g)
    sour cream
    1 cup (113g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 11.4 0.0 n/a 0.4 n/a n/a 0.2 3.2 0.2 0.8 16 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 13.3 0.1 n/a 0.3 n/a n/a 0.2 4.8 0.2 1.1 20 2
    Ash (g) 0.0 10.1 0.2 n/a 10.7 4.4 n/a 4.8 11.4 2.0 4.4 48 5
    Aspartic acid (g) 0.0 18.2 0.1 n/a 1.7 n/a n/a 1.1 9.3 0.5 1.8 33 3
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 117.9 21.7 n/a 269.9 25.2 n/a 61.7 442.3 253.0 814.7 2,006 201
    Calories 120.2 1,161.2 17.9 n/a 254.0 29.4 n/a 140.6 1,267.3 443.9 455.4 3,890 389
    Calories (kj) 503.1 4,853.5 74.8 n/a 1,063.7 121.8 n/a 588.0 5,299.0 1,860.7 1,902.9 16,267 1,627
    Carbohydrates (g) 0.0 1.5 4.0 n/a 57.9 0.2 n/a 32.4 237.4 6.6 1.4 341 34
    Cholesterol (mg) 0.0 580.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 119.6 118.7 819 82
    Copper (mg) 0.0 0.8 0.0 n/a 1.5 0.0 n/a 0.6 2.3 0.0 0.0 5 1
    Cystine (g) 0.0 2.1 0.0 n/a 0.2 n/a n/a 0.1 0.8 0.1 0.1 3 0
    Dietary Fiber (g) 0.0 0.0 0.3 n/a 15.1 0.0 n/a 7.0 45.1 0.0 0.0 67 7
    Folate (mcg) 0.0 27.2 0.4 n/a 103.2 8.4 n/a 20.6 1,428.9 16.1 20.3 1,625 163
    Folate, DFE (mcg) 0.0 27.2 0.4 n/a 103.2 8.4 n/a 20.6 1,428.9 16.1 20.3 1,625 163
    Folate, food (mcg) 0.0 27.2 0.4 n/a 103.2 8.4 n/a 20.6 1,428.9 16.1 20.3 1,625 163
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 10.0 n/a 0.0 n/a 10 1
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 9.9 n/a 0.0 n/a 10 1
    Glutamic acid (g) 0.0 32.1 0.1 n/a 4.5 n/a n/a 3.6 11.7 1.3 6.9 60 6
    Glycine (g) 0.0 8.8 0.0 n/a 0.3 n/a n/a 0.2 3.0 0.1 0.5 13 1
    Histidine (g) 0.0 6.5 0.0 n/a 0.2 n/a n/a 0.1 2.1 0.2 1.0 10 1
    Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 19.2 0.2 n/a 10.3 0.7 n/a 5.1 19.6 0.4 0.8 56 6
    Isoleucine (g) 0.0 8.6 0.0 n/a 0.3 n/a n/a 0.2 3.4 0.3 1.7 15 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 8.1 0.3 8 1
    Leucine (g) 0.0 16.3 0.0 n/a 0.5 n/a n/a 0.2 6.1 0.6 2.7 27 3
    Lysine (g) 0.0 17.7 0.0 n/a 0.5 n/a n/a 0.2 5.3 0.5 2.3 27 3
    Magnesium (mg) 0.0 190.5 3.0 n/a 158.8 8.4 n/a 72.0 552.9 23.0 31.6 1,040 104
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 0.2 1 0
    Manganese n/a 0.1 0.2 n/a 1.5 0.0 n/a 0.5 4.7 0.0 0.0 7 1
    Methionine (g) 0.0 5.8 0.0 n/a 0.1 n/a n/a 0.0 1.2 0.2 0.7 8 1
    Monounsaturated Fat (g) 3.8 22.0 0.0 n/a 0.3 0.4 n/a 0.1 0.4 11.7 10.6 49 5
    Niacin (mg) 0.0 45.4 0.1 n/a 9.7 3.3 n/a 5.3 4.8 0.3 0.1 69 7
    Pantothenic acid (mg) 0.0 6.0 0.1 n/a 2.2 0.1 n/a 0.2 2.5 0.8 0.5 12 1
    Phenylalanine (g) 0.0 7.7 0.0 n/a 0.3 n/a n/a 0.2 4.2 0.3 1.5 14 1
    Phosphorus (mg) 0.0 1,932.3 18.4 n/a 254.0 54.6 n/a 142.3 1,403.4 264.5 578.6 4,648 465
    Phytosterols (mg) 131.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 132 13
    Polyunsaturated Fat (g) 7.4 2.8 0.0 n/a 0.9 0.0 n/a 0.3 1.8 1.9 1.1 16 2
    Potassium (mg) 0.0 3,329.4 48.1 n/a 2,325.8 226.8 n/a 1,738.3 4,320.8 324.3 110.7 12,424 1,242
    Proline (g) 0.0 8.1 0.0 n/a 0.2 n/a n/a 0.1 3.3 0.6 3.2 16 2
    Protein (g) 0.0 197.3 0.8 n/a 13.0 4.8 n/a 7.4 77.1 4.8 28.1 333 33
    Retinol (mcg) 0.0 18.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 400.2 291.5 710 71
    Riboflavin (mg) 0.0 1.5 0.0 n/a 0.4 0.1 n/a 0.3 0.5 0.4 0.4 4 0
    Saturated Fat (g) 1.8 17.6 0.0 n/a 0.3 0.5 n/a 0.2 1.1 26.5 23.8 72 7
    Selenium (mcg) 0.0 219.5 1.7 n/a 4.8 2.9 n/a 9.1 11.9 6.0 15.7 272 27
    Serine (g) 0.0 7.7 0.0 n/a 0.3 n/a n/a 0.2 4.2 0.4 1.6 15 1
    Sodium (mg) 0.0 725.8 2.0 n/a 1,047.8 1,562.4 n/a 1,354.3 2,024.3 184.0 701.7 7,602 760
    Starch n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 0.3 1 0
    Sugar (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 20.9 3.1 8.1 0.6 33 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.7 0.0 n/a 0.6 0.0 n/a 0.1 2.2 0.1 0.0 4 0
    Threonine (g) 0.0 8.9 0.0 n/a 0.3 n/a n/a 0.2 3.2 0.3 1.0 14 1
    Tocopherol, alpha (mg) 1.9 1.5 0.0 n/a n/a 0.0 n/a 7.4 8.3 1.0 0.3 21 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 0.1 0.0 1 0
    Total Fat (g) 13.6 40.6 0.1 n/a 2.2 0.9 n/a 0.8 4.2 45.4 37.4 145 15
    Trans-monoenoic Fat (g) 0.0 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.0 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 2.3 0.0 n/a 0.1 n/a n/a 0.1 0.9 0.1 0.4 4 0
    Tyrosine (g) 0.0 7.0 0.0 n/a 0.2 n/a n/a 0.1 2.2 0.3 1.4 11 1
    Valine (g) 0.0 9.1 0.0 n/a 0.3 n/a n/a 0.2 4.0 0.4 1.9 16 2
    Vitamin A, IU (IU) 0.0 54.4 1.1 n/a 5,548.6 0.0 n/a 2,614.3 0.0 1,432.9 1,132.3 10,784 1,078
    Vitamin A, RAE (mcg) 0.0 18.1 0.0 n/a 277.8 0.0 n/a 130.3 0.0 404.8 299.5 1,131 113
    Vitamin B-12 (mcg) 0.0 20.9 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.6 0.9 23 2
    Vitamin B-6 (mg) 0.0 5.1 0.1 n/a 1.2 0.0 n/a 0.4 1.5 0.1 0.1 9 1
    Vitamin C (mg) 0.0 0.0 3.7 n/a 73.0 0.0 n/a 37.5 0.0 2.1 0.0 116 12
    Vitamin D (IU) 0.0 36.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 32.2 27.1 96 10
    Water (g) 0.0 657.8 7.0 n/a 710.0 409.7 n/a 126.0 520.5 171.3 41.5 2,644 264
    Zinc (mg) 0.0 49.3 0.1 n/a 2.1 0.0 n/a 1.1 8.2 0.9 3.5 65 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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