Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) linguine |
2 tablespoons (28g) butter |
2 tablespoons (27g) olive oil |
1 lb (0g) soy chorizo |
6 (18g) garlic cloves |
2 (372g) yellow bell peppers |
1 (119g) red bell peppers |
9 ounces (256g) spinach |
1 to taste (0g) salt and pepper |
1/2 cup (50g) parmesan cheese |
1/4 cup (0g) queso fresco |
2 tablespoons (2g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.6 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.8 | n/a | n/a | 4 | 1 |
| Ash (g) | 4.0 | 0.6 | 0.0 | n/a | 0.3 | 1.7 | 0.6 | 4.4 | n/a | 4.0 | n/a | 0.0 | 16 | 3 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.3 | 0.6 | n/a | 1.3 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 6.8 | 0.3 | n/a | 32.6 | 40.9 | 8.3 | 253.0 | n/a | 554.5 | n/a | 1.3 | 994 | 166 |
| Calories | 1,691.8 | 203.6 | 238.7 | n/a | 26.8 | 100.4 | 36.9 | 58.8 | n/a | 215.5 | n/a | 0.5 | 2,573 | 429 |
| Calories (kj) | 7,081.7 | 851.7 | 998.7 | n/a | 112.1 | 416.6 | 153.5 | 247.9 | n/a | 902.5 | n/a | 1.9 | 10,767 | 1,794 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 340.5 | 0.0 | 0.0 | n/a | 6.0 | 23.5 | 7.2 | 9.3 | n/a | 2.0 | n/a | 0.1 | 389 | 65 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44.0 | n/a | 0.0 | 105 | 18 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | n/a | 0.4 | 3.3 | 2.5 | 5.6 | n/a | 0.0 | n/a | 0.1 | 26 | 4 |
| Folate (mcg) | 1,080.7 | 0.9 | 0.0 | n/a | 0.5 | 96.7 | 54.7 | 495.9 | n/a | 5.0 | n/a | 1.2 | 1,736 | 289 |
| Folate, DFE (mcg) | 1,783.0 | 0.9 | 0.0 | n/a | 0.5 | 96.7 | 54.7 | 495.9 | n/a | 5.0 | n/a | 1.2 | 2,438 | 406 |
| Folate, food (mcg) | 82.1 | 0.9 | 0.0 | n/a | 0.5 | 96.7 | 54.7 | 495.9 | n/a | 5.0 | n/a | 1.2 | 737 | 123 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 999 | 166 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.4 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.3 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 21.0 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.3 | 0.9 | n/a | 4.3 | n/a | n/a | 27 | 5 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.0 | 0.2 | n/a | 0.3 | 1.7 | 0.5 | 6.9 | n/a | 0.5 | n/a | 0.0 | 25 | 4 |
| Isoleucine (g) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 1.0 | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.6 | n/a | 1.9 | n/a | n/a | 7 | 1 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 1.5 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 241.7 | 0.6 | 0.0 | n/a | 4.5 | 44.6 | 14.3 | 201.9 | n/a | 19.0 | n/a | 0.5 | 527 | 88 |
| Maltose (g) | 8.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 9 | 2 |
| Manganese (mg) | 4.2 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.1 | 2.3 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 6.0 | 19.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.2 | n/a | 0.0 | 31 | 5 |
| Niacin (mg) | 32.7 | 0.0 | 0.0 | n/a | 0.1 | 3.3 | 1.2 | 1.9 | n/a | 0.1 | n/a | 0.0 | 39 | 7 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.4 | 0.2 | n/a | 0.2 | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 1.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 861.8 | 6.8 | 0.0 | n/a | 27.5 | 89.3 | 30.9 | 125.2 | n/a | 364.5 | n/a | 1.0 | 1,507 | 251 |
| Phytosterols | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | 23.0 | n/a | n/a | n/a | 0.1 | 83 | 14 |
| Polyunsaturated Fat (g) | 2.6 | 0.9 | 2.8 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.6 | n/a | 0.0 | 7 | 1 |
| Potassium (mg) | 1,016.9 | 6.8 | 0.3 | n/a | 72.2 | 788.6 | 251.1 | 1,426.2 | n/a | 62.5 | n/a | 10.4 | 3,635 | 606 |
| Proline (g) | 7.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 2.3 | n/a | n/a | 10 | 2 |
| Protein (g) | 59.5 | 0.2 | 0.0 | n/a | 1.1 | 3.7 | 1.2 | 7.3 | n/a | 19.2 | n/a | 0.0 | 92 | 15 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 111.5 | n/a | 0.0 | 302 | 50 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.2 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.3 | 14.6 | 3.7 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 8.7 | n/a | 0.0 | 29 | 5 |
| Selenium (mcg) | 288.2 | 0.3 | 0.0 | n/a | 2.6 | 1.1 | 0.1 | 2.6 | n/a | 8.9 | n/a | 0.0 | 304 | 51 |
| Serine (g) | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 1.1 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 27.4 | 202.8 | 0.5 | n/a | 3.1 | 7.4 | 4.8 | 201.9 | n/a | 764.5 | n/a | 0.9 | 1,213 | 202 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 285 | 47 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Sugar (g) | 12.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 5.0 | 1.1 | n/a | 0.5 | n/a | 0.0 | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.7 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.7 | 3.9 | n/a | 0.0 | n/a | 1.9 | 5.2 | n/a | 0.1 | n/a | 0.1 | 12 | 2 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 6.9 | 23.0 | 27.0 | n/a | 0.1 | 0.8 | 0.4 | 1.0 | n/a | 14.3 | n/a | 0.0 | 73 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 1.2 | n/a | n/a | 3 | 0 |
| Valine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 1.3 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 0.0 | n/a | 1.6 | 744.0 | 3,725.9 | 23,967.6 | n/a | 432.5 | n/a | 135.0 | 29,716 | 4,953 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | n/a | 0.0 | 37.2 | 186.8 | 1,198.8 | n/a | 114.5 | n/a | 6.7 | 1,738 | 290 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 682.6 | 152.0 | 71.8 | n/a | 0.0 | n/a | 0.5 | 913 | 152 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.5 | n/a | 0.0 | 28 | 5 |
| Water (g) | 45.1 | 4.5 | 0.0 | n/a | 10.5 | 342.3 | 109.7 | 233.6 | n/a | 10.4 | n/a | 1.8 | 758 | 126 |
| Zinc (mg) | 6.4 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.3 | 1.4 | n/a | 1.9 | n/a | 0.0 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.