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Nutritional Facts: Spinach Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (182g)
lasagna noodles
10 ounces (312g)
frozen spinach
3 cups (630g)
cottage cheese
1 lb (456g)
monterey jack cheese
2 (100g)
eggs
1 (110g)
onions
3 tablespoons (43g)
butter
1 cup (113g)
sharp cheddar cheese
1/4 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 0.8 0.7 2.4 3.1 0.7 0.0 0.0 0.8 0.0 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 1.5 3.1 4.2 0.8 0.1 0.0 1.1 0.0 12 1
Ash (g) 1.6 4.5 8.9 16.2 1.1 0.4 0.9 4.4 0.0 38 3
Aspartic acid (g) 1.1 1.3 5.7 7.2 1.3 0.1 0.0 1.8 0.0 19 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 38.3 403.0 522.9 3,400.4 56.0 25.3 10.2 814.7 1.3 5,272 439
Calories 676.7 90.6 617.4 1,700.2 143.0 44.0 305.4 455.4 1.6 4,034 336
Calories (kj) 2,832.7 374.9 2,595.6 7,119.9 599.0 182.6 1,277.6 1,902.9 6.8 16,892 1,408
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 136.2 13.2 21.3 3.1 0.7 10.3 0.0 1.4 0.3 187 16
Cholesterol (mg) 0.0 0.0 107.1 405.7 372.0 0.0 91.6 118.7 0.0 1,095 91
Copper (mg) 0.5 0.4 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.1 0.4 0.6 0.3 0.0 0.0 0.1 0.0 2 0
Dietary Fiber (g) 5.8 9.1 0.0 0.0 0.0 1.9 0.0 0.0 0.2 17 1
Folate (mcg) 432.3 453.0 75.6 82.0 47.0 20.9 1.3 20.3 0.3 1,133 94
Folate, DFE (mcg) 713.2 453.0 75.6 82.0 47.0 20.9 1.3 20.3 0.3 1,414 118
Folate, food (mcg) 32.8 453.0 75.6 82.0 47.0 20.9 1.3 20.3 0.3 733 61
Folic acid (mcg) 399.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 399 33
Fructose (g) 0.2 0.6 0.0 n/a 0.0 1.4 n/a n/a 0.0 2 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 0.7 0.0 n/a 0.4 2.2 n/a n/a 0.0 4 0
Glutamic acid (g) 8.4 1.6 16.4 27.3 1.7 0.3 0.1 6.9 0.0 63 5
Glycine (g) 0.8 0.7 1.4 1.9 0.4 0.0 0.0 0.5 0.0 6 0
Histidine (g) 0.5 0.2 2.1 3.9 0.3 0.0 0.0 1.0 0.0 8 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.0 5.9 0.4 3.3 1.8 0.2 0.0 0.8 0.1 19 2
Isoleucine (g) 0.9 0.4 3.7 6.9 0.7 0.0 0.0 1.7 0.0 14 1
Lactose (g) 0.0 0.0 16.8 n/a 0.0 0.0 n/a 0.3 0.0 17 1
Leucine (g) 1.8 0.6 7.0 10.7 1.1 0.0 0.0 2.7 0.0 24 2
Lysine (g) 0.5 0.8 5.9 9.3 0.9 0.0 0.0 2.3 0.0 20 2
Magnesium (mg) 96.7 234.3 50.4 123.1 12.0 11.0 0.9 31.6 1.0 561 47
Maltose (g) 3.6 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 4 0
Manganese (mg) 1.7 2.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 4 0
Methionine (g) 0.3 0.2 1.7 2.9 0.4 0.0 0.0 0.7 0.0 6 1
Monounsaturated Fat (g) 0.3 0.0 4.9 39.9 3.7 0.0 9.0 10.6 0.0 68 6
Niacin (mg) 13.1 1.6 0.6 0.4 0.1 0.1 0.0 0.1 0.1 16 1
Pantothenic acid (mg) 0.8 0.3 3.5 1.0 1.5 0.1 0.0 0.5 0.0 8 1
Phenylalanine (g) 1.2 0.6 3.6 5.9 0.7 0.0 0.0 1.5 0.0 14 1
Phosphorus (mg) 344.7 153.1 1,001.7 2,023.8 198.0 31.9 10.2 578.6 1.8 4,344 362
Phytosterols n/a n/a n/a n/a n/a 16.5 n/a n/a 1.0 18 1
Polyunsaturated Fat (g) 1.0 0.3 0.8 4.1 1.9 0.0 1.3 1.1 0.0 10 1
Potassium (mg) 406.8 1,080.9 655.2 369.2 138.0 160.6 10.2 110.7 13.1 2,945 245
Proline (g) 2.9 0.6 7.7 12.6 0.5 0.0 0.0 3.2 0.0 28 2
Protein (g) 23.8 11.3 70.1 111.6 12.6 1.2 0.4 28.1 0.1 259 22
Retinol (mcg) 0.0 0.0 226.8 875.2 160.0 0.0 285.8 291.5 0.0 1,839 153
Riboflavin (mg) 0.7 0.7 1.0 1.8 0.5 0.0 0.0 0.4 0.0 5 0
Saturated Fat (g) 0.5 0.1 10.8 86.9 3.1 0.0 21.9 23.8 0.0 147 12
Selenium (mcg) 115.3 18.7 61.1 66.1 30.7 0.6 0.4 15.7 0.0 309 26
Serine (g) 1.1 0.5 4.0 6.5 1.0 0.0 0.0 1.6 0.0 15 1
Sodium (mg) 10.9 231.2 2,293.2 2,443.2 142.0 4.4 304.2 701.7 0.4 6,131 511
Starch (g) 113.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a 114 9
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.9 0.7 0.0 n/a 0.0 1.1 n/a 0.3 0.0 3 0
Sugar (g) 4.9 2.0 16.8 2.3 0.4 4.7 0.0 0.6 0.1 32 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.3 0.2 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.8 0.7 3.2 4.0 0.6 0.0 0.0 1.0 0.0 10 1
Tocopherol, alpha (mg) 0.2 9.1 0.5 1.2 1.1 0.0 1.0 0.3 0.2 14 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.6 0.4 0.0 n/a 0.5 0.0 0.0 0.0 0.0 3 0
Total Fat (g) 2.8 1.8 27.1 138.0 9.5 0.1 34.6 37.4 0.1 251 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 1.3 n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 1.4 n/a n/a 1 0
Tryptophan (g) 0.3 0.3 0.9 1.4 0.2 0.0 0.0 0.4 0.0 4 0
Tyrosine (g) 0.4 0.7 3.8 5.4 0.5 0.0 0.0 1.4 0.0 12 1
Valine (g) 1.1 0.6 4.7 7.5 0.9 0.0 0.0 1.9 0.0 17 1
Vitamin A, IU (IU) 0.0 36,632.0 882.0 3,505.3 540.0 2.2 1,064.6 1,132.3 283.2 44,042 3,670
Vitamin A, RAE (mcg) 0.0 1,830.7 233.1 902.5 160.0 0.0 291.4 299.5 14.2 3,731 311
Vitamin B-12 (mcg) 0.0 0.0 2.7 3.8 0.9 0.0 0.1 0.9 0.0 8 1
Vitamin B-6 (mg) 0.3 0.5 0.3 0.4 0.2 0.1 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 17.2 0.0 0.0 0.0 8.1 0.0 0.0 0.0 25 2
Vitamin D (IU) 0.0 0.0 18.9 100.3 82.0 0.0 25.6 27.1 0.0 254 21
Water (g) 18.1 281.7 502.7 186.9 76.2 98.0 6.8 41.5 0.1 1,212 101
Zinc (mg) 2.6 1.7 2.5 13.7 1.3 0.2 0.0 3.5 0.0 26 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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