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Nutritional Facts: Lazy Day Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  39 ounces (1,253g)
marinara sauce
39 ounces (0g)
ravioli
10 ounces (284g)
frozen chopped spinach
8 ounces (227g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine n/a n/a 0.6 1.6 0.6 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 1.4 1.2 0.8 3 0
Ash (g) 25.2 n/a 4.1 7.5 4.0 41 5
Aspartic acid n/a n/a 1.2 3.7 1.3 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 275.6 n/a 366.4 1,147.4 554.5 2,344 293
Calories 1,090.0 n/a 82.4 681.6 215.5 2,069 259
Calories (kj) 4,560.5 n/a 340.8 2,849.1 902.5 8,653 1,082
Carbohydrates (g) 172.4 n/a 12.0 5.0 2.0 191 24
Cholesterol (mg) 25.1 n/a 0.0 179.5 44.0 249 31
Copper (mg) 2.4 n/a 0.4 0.0 0.1 3 0
Cystine n/a n/a 0.1 0.3 0.1 0 0
Dietary Fiber (g) 32.6 n/a 8.2 0.0 0.0 41 5
Folate (mcg) 162.9 n/a 411.8 15.9 5.0 596 74
Folate, DFE (mcg) 162.9 n/a 411.8 15.9 5.0 596 74
Folate, food (mcg) 162.9 n/a 411.8 15.9 5.0 596 74
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 0.3 0.1 1 0
Galactose n/a n/a 0.0 0.3 0.1 0 0
Glucose (dextrose) n/a n/a 0.7 1.3 0.1 2 0
Glutamic acid n/a n/a 1.4 10.1 4.3 16 2
Glycine n/a n/a 0.6 1.2 0.4 2 0
Histidine n/a n/a 0.1 1.2 0.5 2 0
Iron (mg) 9.0 n/a 5.4 1.0 0.5 16 2
Isoleucine n/a n/a 0.4 2.6 1.0 4 0
Lactose n/a n/a 0.0 0.2 0.1 0 0
Leucine n/a n/a 0.6 4.1 1.9 7 1
Lysine n/a n/a 0.7 2.2 1.5 4 1
Magnesium (mg) 263.1 n/a 213.0 45.4 19.0 541 68
Maltose n/a n/a 0.0 0.2 0.1 0 0
Manganese (mg) 2.0 n/a 2.0 0.1 0.0 4 1
Methionine n/a n/a 0.1 1.2 0.5 2 0
Monounsaturated Fat (g) 7.4 n/a 0.0 14.9 4.2 27 3
Niacin (mg) 49.1 n/a 1.4 0.2 0.1 51 6
Pantothenic acid (mg) 1.0 n/a 0.3 0.3 0.2 2 0
Phenylalanine n/a n/a 0.6 2.3 1.0 4 0
Phosphorus (mg) 451.0 n/a 139.2 804.3 364.5 1,759 220
Polyunsaturated Fat (g) 14.8 n/a 0.2 1.7 0.6 17 2
Potassium (mg) 3,959.1 n/a 982.6 172.7 62.5 5,177 647
Proline n/a n/a 0.6 5.3 2.3 8 1
Protein (g) 22.3 n/a 10.3 50.4 19.2 102 13
Retinol (mcg) 0.0 n/a 0.0 395.3 111.5 507 63
Riboflavin (mg) 0.8 n/a 0.6 0.6 0.2 2 0
Saturated Fat (g) 8.8 n/a 0.1 29.9 8.7 47 6
Selenium (mcg) 17.5 n/a 17.0 38.6 8.9 82 10
Serine n/a n/a 0.5 1.7 1.1 3 0
Sodium (mg) 5,136.8 n/a 210.2 1,424.5 764.5 7,536 942
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.7 0.1 0.1 1 0
Sugar (g) 110.8 n/a 1.8 2.3 0.5 115 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.3 0.1 0.0 1 0
Threonine n/a n/a 0.6 2.2 0.7 4 0
Tocopherol, alpha (mg) 30.1 n/a 8.2 0.4 0.1 39 5
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a 0 0
Total Fat (g) 33.7 n/a 1.6 50.8 14.3 100 13
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.3 1.2 0.3 2 0
Tyrosine n/a n/a 0.6 2.4 1.2 4 1
Valine n/a n/a 0.5 3.0 1.3 5 1
Vitamin A, IU (IU) 9,421.6 n/a 33,301.8 1,535.9 432.5 44,692 5,586
Vitamin A, RAE (mcg) 476.1 n/a 1,664.2 406.7 114.5 2,662 333
Vitamin B-12 (mcg) 0.0 n/a 0.0 5.2 1.1 6 1
Vitamin B-6 (mg) 2.2 n/a 0.5 0.1 0.0 3 0
Vitamin C (mg) 25.1 n/a 15.6 0.0 0.0 41 5
Vitamin D (IU) 0.0 n/a 0.0 36.4 10.5 47 6
Water (g) 1,002.4 n/a 256.1 113.6 10.4 1,383 173
Zinc (mg) 6.8 n/a 1.6 6.6 1.9 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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