Nutritional Facts: A Honey of a Peaches 'n Cream Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (250g)
frozen sliced peaches
1/2 cup (0g)
Greek yogurt
1/2 cup (122g)
low-fat milk
1 tablespoon (21g)
honey
2 ounces (62g)
Baileys Irish Cream
4 (85g)
ice cubes
2 sprigs (0g)
mint
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.0 0.1 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 8.6 0.0 n/a 9 4
Arginine (g) 0.0 n/a 0.1 0.0 0.1 n/a n/a 0 0
Ash (g) 1.3 n/a 0.9 0.0 0.2 0.1 n/a 3 1
Aspartic acid (g) 0.3 n/a 0.4 0.0 0.1 n/a n/a 1 0
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 5.0 0.0 n/a 5 2
Calcium (mg) 7.5 n/a 152.5 1.3 10.0 2.6 n/a 174 87
Calories 235.0 n/a 51.2 63.8 203.4 0.0 n/a 553 277
Calories (kj) 982.5 n/a 215.9 267.1 850.9 0.0 n/a 2,316 1,158
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 60.0 n/a 6.1 17.3 13.0 0.0 n/a 96 48
Cholesterol (mg) 0.0 n/a 6.1 0.0 36.1 0.0 n/a 42 21
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.5 n/a 0.0 0.0 0.0 0.0 n/a 5 2
Folate (mcg) 7.5 n/a 6.1 0.4 1.2 0.0 n/a 15 8
Folate, DFE (mcg) 7.5 n/a 6.1 0.4 1.2 0.0 n/a 15 8
Folate, food (mcg) 7.5 n/a 6.1 0.4 1.2 0.0 n/a 15 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 8.6 n/a n/a n/a 9 4
Galactose n/a n/a 0.0 0.7 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.0 7.5 n/a n/a n/a 8 4
Glutamic acid (g) 0.2 n/a 1.0 0.0 0.4 n/a n/a 2 1
Glycine (g) 0.1 n/a 0.1 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.9 n/a 0.0 0.1 0.1 0.0 n/a 1 1
Isoleucine (g) 0.0 n/a 0.2 0.0 0.1 n/a n/a 0 0
Lactose n/a n/a 6.3 n/a n/a n/a n/a 6 3
Leucine (g) 0.1 n/a 0.5 0.0 0.2 n/a n/a 1 0
Lysine (g) 0.1 n/a 0.4 0.0 0.1 n/a n/a 1 0
Magnesium (mg) 12.5 n/a 13.4 0.4 1.2 0.9 n/a 28 14
Maltose n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 0.3 0.0 2.8 0.0 n/a 3 2
Niacin (mg) 1.6 n/a 0.1 0.0 0.0 0.0 n/a 2 1
Pantothenic acid (mg) 0.3 n/a 0.4 0.0 0.1 0.0 n/a 1 0
Phenylalanine (g) 0.1 n/a 0.2 0.0 0.1 n/a n/a 0 0
Phosphorus (mg) 27.5 n/a 115.9 0.8 31.1 0.0 n/a 175 88
Polyunsaturated Fat (g) 0.2 n/a 0.0 0.0 0.4 0.0 n/a 1 0
Potassium (mg) 325.0 n/a 183.0 10.9 19.9 0.9 n/a 540 270
Proline (g) 0.1 n/a 0.4 0.0 0.2 n/a n/a 1 0
Protein (g) 1.6 n/a 4.1 0.1 1.7 0.0 n/a 7 4
Retinol (mcg) 0.0 n/a 70.8 0.0 106.4 0.0 n/a 177 89
Riboflavin (mg) 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 n/a 0.8 0.0 6.0 0.0 n/a 7 3
Selenium (mcg) 1.0 n/a 4.0 0.2 0.2 0.0 n/a 5 3
Serine (g) 0.1 n/a 0.3 0.0 0.1 n/a n/a 0 0
Sodium (mg) 15.0 n/a 53.7 0.8 57.2 2.6 n/a 129 65
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Sugar (g) 55.5 n/a 6.3 17.2 12.3 0.0 n/a 91 46
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a 0.1 0.0 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 1.6 n/a 0.0 0.0 0.3 0.0 n/a 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 n/a 1.2 0.0 9.8 0.0 n/a 11 6
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.2 0.0 0.1 n/a n/a 0 0
Valine (g) 0.1 n/a 0.3 0.0 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 710.0 n/a 239.1 0.0 385.6 0.0 n/a 1,335 667
Vitamin A, RAE (mcg) 35.0 n/a 70.8 0.0 107.6 0.0 n/a 213 107
Vitamin B-12 (mcg) 0.0 n/a 0.6 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 235.5 n/a 0.0 0.1 0.1 0.0 n/a 236 118
Vitamin D (IU) 0.0 n/a 58.6 0.0 0.0 0.0 n/a 59 29
Water (g) 186.8 n/a 109.7 3.6 28.9 85.2 n/a 414 207
Zinc (mg) 0.1 n/a 0.5 0.0 0.1 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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