Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
14 slices (350g) bread |
1 slice (0g) ham |
1/2 lb (227g) cheese |
1/4 cup (40g) onions |
1/4 cup (37g) green peppers |
6 (300g) eggs |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
3/4 teaspoon (2g) mustard powder |
2 teaspoons (11g) Worcestershire sauce |
1 dash (0g) Tabasco sauce |
3 cups (732g) whole milk |
Total | 1 serving | |
Alanine (g) | 0.9 | n/a | 1.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 5 | 1 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.0 | n/a | 1.9 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 6 | 1 |
Ash (g) | 7.1 | n/a | 10.1 | 0.1 | 0.2 | 3.2 | 3.0 | 0.0 | 0.1 | 0.2 | 0.0 | 4.9 | 29 | 5 |
Aspartic acid (g) | 1.3 | n/a | 2.7 | 0.0 | 0.1 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 10 | 2 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 528.5 | n/a | 1,129.2 | 9.2 | 3.7 | 168.0 | 0.7 | 2.5 | 4.0 | 12.1 | 0.0 | 827.2 | 2,685 | 448 |
Calories | 931.0 | n/a | 752.0 | 16.0 | 7.5 | 429.0 | 0.0 | 1.4 | 7.6 | 8.8 | 0.0 | 446.5 | 2,600 | 433 |
Calories (kj) | 3,895.5 | n/a | 3,149.0 | 66.4 | 31.3 | 1,797.0 | 0.0 | 6.0 | 31.9 | 36.9 | 0.1 | 1,866.6 | 10,881 | 1,813 |
Carbohydrates (g) | 177.1 | n/a | 18.9 | 3.7 | 1.7 | 2.2 | 0.0 | 0.4 | 0.4 | 2.2 | 0.0 | 35.1 | 242 | 40 |
Cholesterol (mg) | 0.0 | n/a | 145.4 | 0.0 | 0.0 | 1,116.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.2 | 1,335 | 222 |
Copper (mg) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Cystine (g) | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 8.4 | n/a | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Folate (mcg) | 388.5 | n/a | 11.4 | 7.6 | 3.7 | 141.0 | 0.0 | 0.1 | 2.4 | 0.9 | 0.0 | 36.6 | 592 | 99 |
Folate, DFE (mcg) | 598.5 | n/a | 11.4 | 7.6 | 3.7 | 141.0 | 0.0 | 0.1 | 2.4 | 0.9 | 0.0 | 36.6 | 802 | 134 |
Folate, food (mcg) | 87.5 | n/a | 11.4 | 7.6 | 3.7 | 141.0 | 0.0 | 0.1 | 2.4 | 0.9 | 0.0 | 36.6 | 291 | 49 |
Folic acid (mcg) | 301.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 301 | 50 |
Fructose (g) | 6.4 | n/a | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 4.8 | n/a | n/a | 0.8 | 0.4 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
Glutamic acid (g) | 8.6 | n/a | 9.3 | 0.1 | 0.1 | 5.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4.6 | 28 | 5 |
Glycine (g) | 1.0 | n/a | 0.7 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 4 | 1 |
Histidine (g) | 0.6 | n/a | 1.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 13.1 | n/a | 1.9 | 0.1 | 0.1 | 5.3 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.2 | 21 | 4 |
Isoleucine (g) | 1.0 | n/a | 2.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 6 | 1 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 37.0 | 37 | 6 |
Leucine (g) | 1.9 | n/a | 3.9 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 11 | 2 |
Lysine (g) | 0.7 | n/a | 4.4 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 9 | 1 |
Magnesium (mg) | 80.5 | n/a | 68.2 | 4.0 | 3.7 | 36.0 | 0.0 | 1.0 | 5.6 | 1.5 | 0.0 | 73.2 | 274 | 46 |
Maltose (g) | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
Manganese (mg) | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.5 | n/a | 1.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 3 | 1 |
Monounsaturated Fat (g) | 2.4 | n/a | 16.3 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5.9 | 36 | 6 |
Niacin (mg) | 15.3 | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 17 | 3 |
Pantothenic acid (mg) | 0.7 | n/a | 2.2 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 10 | 2 |
Phenylalanine (g) | 1.3 | n/a | 2.3 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 7 | 1 |
Phosphorus (mg) | 346.5 | n/a | 908.8 | 11.6 | 7.5 | 594.0 | 0.0 | 0.9 | 12.4 | 6.8 | 0.1 | 614.9 | 2,503 | 417 |
Phytosterols (mg) | 0.0 | n/a | n/a | 6.0 | 3.4 | n/a | 0.0 | 0.5 | 1.8 | n/a | n/a | n/a | 12 | 2 |
Polyunsaturated Fat (g) | 4.7 | n/a | 1.6 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 14 | 2 |
Potassium (mg) | 350.0 | n/a | 824.7 | 58.4 | 65.2 | 414.0 | 0.2 | 7.6 | 11.1 | 90.7 | 0.4 | 966.2 | 2,789 | 465 |
Proline (g) | 2.9 | n/a | 4.5 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 11 | 2 |
Protein (g) | 26.7 | n/a | 44.7 | 0.4 | 0.3 | 37.7 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 23.1 | 133 | 22 |
Retinol (mcg) | 0.0 | n/a | 336.3 | 0.0 | 0.0 | 480.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 329.4 | 1,146 | 191 |
Riboflavin (mg) | 1.2 | n/a | 1.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 5 | 1 |
Saturated Fat (g) | 2.5 | n/a | 34.9 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 61 | 10 |
Selenium (mcg) | 60.6 | n/a | 36.8 | 0.2 | 0.0 | 92.1 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 27.1 | 220 | 37 |
Serine (g) | 1.3 | n/a | 2.2 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 7 | 1 |
Sodium (mg) | 1,788.5 | n/a | 2,194.8 | 1.6 | 1.1 | 426.0 | 1,162.7 | 0.1 | 0.2 | 111.1 | 1.9 | 314.8 | 6,003 | 1,000 |
Starch (g) | 142.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 24 |
Sucrose (g) | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
Sugar (g) | 15.1 | n/a | n/a | 1.7 | 0.9 | 1.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 37.0 | 57 | 9 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Threonine (g) | 0.8 | n/a | 1.4 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 5 | 1 |
Tocopherol, alpha (mg) | 0.8 | n/a | n/a | 0.0 | 0.1 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 5 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
Total Fat (g) | 11.5 | n/a | 55.6 | 0.0 | 0.1 | 28.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 23.8 | 120 | 20 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
Tyrosine (g) | 0.8 | n/a | 2.4 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 6 | 1 |
Valine (g) | 1.2 | n/a | 2.7 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 8 | 1 |
Vitamin A, IU (IU) | 0.0 | n/a | 1,601.8 | 0.8 | 137.8 | 1,620.0 | 0.0 | 3.1 | 0.5 | 9.0 | 4.8 | 1,185.8 | 4,564 | 761 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 361.2 | 0.0 | 6.7 | 480.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.2 | 336.7 | 1,186 | 198 |
Vitamin B-12 (mcg) | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 9 | 1 |
Vitamin B-6 (mg) | 0.3 | n/a | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 3.0 | 29.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 35 | 6 |
Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 246.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 373.3 | 619 | 103 |
Water (g) | 127.5 | n/a | 98.0 | 35.6 | 35.0 | 228.5 | 0.0 | 0.1 | 0.1 | 8.9 | 0.3 | 645.1 | 1,179 | 197 |
Zinc (mg) | 2.6 | n/a | 6.8 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 16 | 3 |
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