Nutritional Facts: Company Breakfast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 slices (350g)
bread
1 slice (0g)
ham
1/2 lb (227g)
cheese
1/4 cup (40g)
onions
1/4 cup (37g)
green peppers
6 (300g)
eggs
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
3/4 teaspoon (2g)
mustard powder
2 teaspoons (11g)
Worcestershire sauce
1 dash (0g)
Tabasco sauce
3 cups (732g)
whole milk
Total 1 serving
Alanine (g) 0.9 n/a 1.1 0.0 0.0 2.2 0.0 0.0 0.0 n/a 0.0 0.7 5 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 1.9 0.0 0.0 2.5 0.0 0.0 0.0 n/a 0.0 0.5 6 1
Ash (g) 7.1 n/a 10.1 0.1 0.2 3.2 3.0 0.0 0.1 0.2 0.0 4.9 29 5
Aspartic acid (g) 1.3 n/a 2.7 0.0 0.1 4.0 0.0 0.0 0.0 n/a 0.0 1.7 10 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 528.5 n/a 1,129.2 9.2 3.7 168.0 0.7 2.5 4.0 12.1 0.0 827.2 2,685 448
Calories 931.0 n/a 752.0 16.0 7.5 429.0 0.0 1.4 7.6 8.8 0.0 446.5 2,600 433
Calories (kj) 3,895.5 n/a 3,149.0 66.4 31.3 1,797.0 0.0 6.0 31.9 36.9 0.1 1,866.6 10,881 1,813
Carbohydrates (g) 177.1 n/a 18.9 3.7 1.7 2.2 0.0 0.4 0.4 2.2 0.0 35.1 242 40
Cholesterol (mg) 0.0 n/a 145.4 0.0 0.0 1,116.0 0.0 0.0 0.0 0.0 0.0 73.2 1,335 222
Copper (mg) 0.9 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.6 n/a 0.3 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.1 2 0
Dietary Fiber (g) 8.4 n/a 0.0 0.7 0.6 0.0 0.0 0.1 0.2 0.0 0.0 0.0 10 2
Folate (mcg) 388.5 n/a 11.4 7.6 3.7 141.0 0.0 0.1 2.4 0.9 0.0 36.6 592 99
Folate, DFE (mcg) 598.5 n/a 11.4 7.6 3.7 141.0 0.0 0.1 2.4 0.9 0.0 36.6 802 134
Folate, food (mcg) 87.5 n/a 11.4 7.6 3.7 141.0 0.0 0.1 2.4 0.9 0.0 36.6 291 49
Folic acid (mcg) 301.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 301 50
Fructose (g) 6.4 n/a n/a 0.5 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 7 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.8 n/a n/a 0.8 0.4 1.1 n/a 0.0 0.0 n/a n/a 0.0 7 1
Glutamic acid (g) 8.6 n/a 9.3 0.1 0.1 5.0 0.0 0.0 0.1 n/a 0.0 4.6 28 5
Glycine (g) 1.0 n/a 0.7 0.0 0.0 1.3 0.0 0.0 0.0 n/a 0.0 0.5 4 1
Histidine (g) 0.6 n/a 1.8 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.5 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 13.1 n/a 1.9 0.1 0.1 5.3 0.0 0.1 0.1 0.6 0.0 0.2 21 4
Isoleucine (g) 1.0 n/a 2.1 0.0 0.0 2.0 0.0 0.0 0.0 n/a 0.0 1.2 6 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 37.0 37 6
Leucine (g) 1.9 n/a 3.9 0.0 0.0 3.3 0.0 0.0 0.0 n/a 0.0 1.9 11 2
Lysine (g) 0.7 n/a 4.4 0.0 0.0 2.7 0.0 0.0 0.0 n/a 0.0 1.0 9 1
Magnesium (mg) 80.5 n/a 68.2 4.0 3.7 36.0 0.0 1.0 5.6 1.5 0.0 73.2 274 46
Maltose (g) 3.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 4 1
Manganese (mg) 1.7 n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.5 n/a 1.2 0.0 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.5 3 1
Monounsaturated Fat (g) 2.4 n/a 16.3 0.0 0.0 11.0 0.0 0.0 0.3 0.0 0.0 5.9 36 6
Niacin (mg) 15.3 n/a 0.2 0.0 0.2 0.2 0.0 0.0 0.1 0.1 0.0 0.7 17 3
Pantothenic acid (mg) 0.7 n/a 2.2 0.0 0.0 4.6 0.0 0.0 0.0 n/a 0.0 2.7 10 2
Phenylalanine (g) 1.3 n/a 2.3 0.0 0.0 2.0 0.0 0.0 0.0 n/a 0.0 1.1 7 1
Phosphorus (mg) 346.5 n/a 908.8 11.6 7.5 594.0 0.0 0.9 12.4 6.8 0.1 614.9 2,503 417
Phytosterols (mg) 0.0 n/a n/a 6.0 3.4 n/a 0.0 0.5 1.8 n/a n/a n/a 12 2
Polyunsaturated Fat (g) 4.7 n/a 1.6 0.0 0.0 5.7 0.0 0.0 0.2 0.0 0.0 1.4 14 2
Potassium (mg) 350.0 n/a 824.7 58.4 65.2 414.0 0.2 7.6 11.1 90.7 0.4 966.2 2,789 465
Proline (g) 2.9 n/a 4.5 0.0 0.0 1.5 0.0 0.0 0.0 n/a 0.0 2.4 11 2
Protein (g) 26.7 n/a 44.7 0.4 0.3 37.7 0.0 0.1 0.4 0.0 0.0 23.1 133 22
Retinol (mcg) 0.0 n/a 336.3 0.0 0.0 480.0 0.0 0.0 0.0 0.1 0.0 329.4 1,146 191
Riboflavin (mg) 1.2 n/a 1.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1.2 5 1
Saturated Fat (g) 2.5 n/a 34.9 0.0 0.0 9.4 0.0 0.0 0.0 0.0 0.0 13.7 61 10
Selenium (mcg) 60.6 n/a 36.8 0.2 0.0 92.1 0.0 0.0 3.1 0.1 0.0 27.1 220 37
Serine (g) 1.3 n/a 2.2 0.0 0.0 2.9 0.0 0.0 0.0 n/a 0.0 0.8 7 1
Sodium (mg) 1,788.5 n/a 2,194.8 1.6 1.1 426.0 1,162.7 0.1 0.2 111.1 1.9 314.8 6,003 1,000
Starch (g) 142.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 142 24
Sucrose (g) 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
Sugar (g) 15.1 n/a n/a 1.7 0.9 1.1 0.0 0.0 0.1 1.1 0.0 37.0 57 9
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Threonine (g) 0.8 n/a 1.4 0.0 0.0 1.7 0.0 0.0 0.0 n/a 0.0 1.0 5 1
Tocopherol, alpha (mg) 0.8 n/a n/a 0.0 0.1 3.2 0.0 0.0 0.1 0.0 0.0 0.5 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 1.5 n/a 0.0 0.3 n/a n/a 0.0 2 0
Total Fat (g) 11.5 n/a 55.6 0.0 0.1 28.5 0.0 0.0 0.5 0.0 0.0 23.8 120 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.7 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.5 2 0
Tyrosine (g) 0.8 n/a 2.4 0.0 0.0 1.5 0.0 0.0 0.0 n/a 0.0 1.1 6 1
Valine (g) 1.2 n/a 2.7 0.0 0.0 2.6 0.0 0.0 0.0 n/a 0.0 1.4 8 1
Vitamin A, IU (IU) 0.0 n/a 1,601.8 0.8 137.8 1,620.0 0.0 3.1 0.5 9.0 4.8 1,185.8 4,564 761
Vitamin A, RAE (mcg) 0.0 n/a 361.2 0.0 6.7 480.0 0.0 0.2 0.0 0.6 0.2 336.7 1,186 198
Vitamin B-12 (mcg) 0.0 n/a 2.9 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 3.3 9 1
Vitamin B-6 (mg) 0.3 n/a 0.3 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Vitamin C (mg) 0.0 n/a 0.0 3.0 29.9 0.0 0.0 0.0 0.1 1.5 0.0 0.0 35 6
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 246.0 0.0 0.0 0.0 0.0 0.0 373.3 619 103
Water (g) 127.5 n/a 98.0 35.6 35.0 228.5 0.0 0.1 0.1 8.9 0.3 645.1 1,179 197
Zinc (mg) 2.6 n/a 6.8 0.1 0.0 3.9 0.0 0.0 0.1 0.0 0.0 2.7 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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