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Nutritional Facts: Israeli Couscous Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
salt
1 lb (454g)
israeli couscous
1/4 cup (54g)
extra virgin olive oil
2 tablespoons (0g)
sherry wine vinegar
1/2 teaspoon (1g)
ground cumin
1/8 teaspoon (0g)
ground cinnamon
1 (0g)
preserved lemons
1/2 small (35g)
red onions
1/4 cup (36g)
currants
1/2 cup (120g)
chickpeas
2 tablespoons (17g)
capers
1/2 cup (68g)
pine nuts
1 pint (298g)
cherry tomatoes
1/2 cup (30g)
fresh parsley leaves
Total 1 serving
Alanine n/a 1.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.5 0.1 0.1 3 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 2.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.6 n/a 1.6 0.1 0.0 4 1
Ash n/a 2.8 0.0 n/a 0.1 0.0 n/a 0.1 0.8 1.9 1.4 1.7 1.5 0.7 11 2
Aspartic acid n/a 2.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.7 n/a 0.9 0.4 0.1 4 1
Caffeine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 109.0 0.5 n/a 9.8 3.3 n/a 8.1 31.0 38.4 6.9 10.8 29.8 41.4 289 48
Calories n/a 1,707.0 477.4 n/a 3.9 0.8 n/a 14.0 101.9 142.8 4.0 454.3 53.6 10.8 2,970 495
Calories (kj) n/a 7,141.4 1,997.5 n/a 16.5 3.4 n/a 58.1 426.2 596.4 16.5 1,900.8 220.5 45.3 12,423 2,070
Carbohydrates n/a 351.5 0.0 n/a 0.5 0.3 n/a 3.3 26.7 27.1 0.8 8.8 11.6 1.9 432 72
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 1.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.2 0.1 0.9 0.2 0.0 3 0
Cystine n/a 1.6 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.2 0.0 0.0 2 0
Dietary Fiber n/a 22.7 0.0 n/a 0.1 0.2 n/a 0.6 2.4 5.3 0.6 2.5 3.6 1.0 39 6
Folate n/a 90.8 0.0 n/a 0.1 0.0 n/a 6.7 3.6 80.4 4.0 23.0 44.7 45.6 299 50
Folate, DFE n/a 90.8 0.0 n/a 0.1 0.0 n/a 6.7 3.6 80.4 4.0 23.0 44.7 45.6 299 50
Folate, food n/a 90.8 0.0 n/a 0.1 0.0 n/a 6.7 3.6 80.4 4.0 23.0 44.7 45.6 299 50
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 4.1 n/a 5 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a 0.0 3.7 n/a 4 1
Glutamic acid n/a 20.9 0.0 n/a n/a 0.0 n/a 0.1 n/a 1.0 n/a 2.0 1.3 0.1 25 4
Glycine n/a 1.8 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.5 0.1 0.0 3 0
Histidine n/a 1.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.2 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 4.9 0.3 n/a 0.7 0.0 n/a 0.1 1.2 1.6 0.3 3.7 0.8 1.9 15 3
Isoleucine n/a 2.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.4 0.1 0.0 3 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 4.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.7 0.1 0.1 5 1
Lysine n/a 1.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.4 0.1 0.1 2 0
Magnesium n/a 199.8 0.0 n/a 3.8 0.2 n/a 3.5 14.8 34.8 5.7 169.4 32.8 15.0 480 80
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 3.5 0.0 n/a 0.0 0.1 n/a 0.0 0.2 0.7 0.0 5.9 0.3 0.0 11 2
Methionine n/a 0.9 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.2 0.0 0.0 1 0
Monounsaturated Fat n/a 0.4 39.4 n/a 0.1 0.0 n/a 0.0 0.0 0.3 0.0 12.7 0.1 0.1 53 9
Niacin n/a 15.8 0.0 n/a 0.0 0.0 n/a 0.0 0.6 0.2 0.1 3.0 1.8 0.4 22 4
Pantothenic acid n/a 5.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.2 0.3 0.1 7 1
Phenylalanine n/a 2.8 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.4 0.1 0.0 4 1
Phosphorus n/a 771.8 0.0 n/a 5.2 0.2 n/a 10.2 45.0 108.0 1.7 388.1 71.5 17.4 1,419 237
Phytosterols n/a n/a 119.3 n/a 0.7 0.1 n/a 5.3 n/a n/a 8.3 95.2 20.9 1.5 251 42
Polyunsaturated Fat n/a 1.1 5.7 n/a 0.0 0.0 n/a 0.0 0.1 0.6 0.1 23.0 0.2 0.0 31 5
Potassium n/a 753.6 0.5 n/a 18.8 1.4 n/a 51.1 321.1 206.4 6.9 403.0 706.3 166.2 2,635 439
Proline n/a 6.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.5 0.0 0.1 7 1
Protein n/a 57.9 0.0 n/a 0.2 0.0 n/a 0.4 1.5 5.9 0.4 9.2 2.6 0.9 79 13
Retinol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.1 0.0 1 0
Saturated Fat n/a 0.5 7.5 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 3.3 0.1 0.0 12 2
Selenium n/a n/a 0.0 n/a 0.1 0.0 n/a 0.2 0.3 3.4 0.2 0.5 0.0 0.0 5 1
Serine n/a 2.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.6 0.1 0.0 4 1
Sodium n/a 45.4 1.1 n/a 1.8 0.0 n/a 1.4 2.9 358.8 509.8 1.4 14.9 16.8 954 159
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.0 0.0 n/a 1 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 2.3 0.0 n/a 3 0
Sugar n/a n/a 0.0 n/a 0.0 0.0 n/a 1.5 24.2 n/a 0.1 2.4 7.8 0.3 36 6
Theobromine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.1 0.0 1 0
Threonine n/a 1.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.2 0.1 0.0 2 0
Tocopherol, alpha n/a n/a 7.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 6.3 1.6 0.2 16 3
Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 7.5 0.4 0.2 9 1
Total Fat n/a 2.9 54.0 n/a 0.2 0.0 n/a 0.0 0.1 1.4 0.1 46.1 0.6 0.2 106 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.0 0.0 1 0
Tyrosine n/a 1.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.3 0.0 0.0 2 0
Valine n/a 2.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.5 0.1 0.1 3 1
Vitamin A, IU n/a 0.0 0.0 n/a 13.3 1.0 n/a 0.7 26.3 25.2 23.7 19.6 2,482.3 2,527.2 5,119 853
Vitamin A, RAE n/a 0.0 0.0 n/a 0.7 0.0 n/a 0.0 1.4 1.2 1.2 0.7 125.2 126.3 257 43
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.6 0.0 0.1 0.2 0.0 2 0
Vitamin C n/a 0.0 0.0 n/a 0.1 0.0 n/a 2.6 1.7 4.6 0.7 0.5 40.8 39.9 91 15
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 38.9 0.0 n/a 0.1 0.0 n/a 31.2 6.9 83.6 14.4 1.5 281.7 26.3 485 81
Zinc n/a 3.8 0.0 n/a 0.1 0.0 n/a 0.1 0.2 1.3 0.1 4.4 0.5 0.3 11 2

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