Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Israeli Couscous Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    salt
    1 lb (454g)
    israeli couscous
    1/4 cup (54g)
    extra virgin olive oil
    2 tablespoons (0g)
    sherry wine vinegar
    1/2 teaspoon (1g)
    ground cumin
    1/8 teaspoon (0g)
    ground cinnamon
    1 (0g)
    preserved lemons
    1/2 small (35g)
    red onions
    1/4 cup (36g)
    currants
    1/2 cup (120g)
    chickpeas
    2 tablespoons (17g)
    capers
    1/2 cup (68g)
    pine nuts
    1 pint (298g)
    cherry tomatoes
    1/2 cup (30g)
    fresh parsley leaves
    Total 1 serving
    Alanine n/a 1.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.5 0.1 0.1 3 0
    Alcohol n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 2.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.6 n/a 1.6 0.1 0.0 4 1
    Ash n/a 2.8 0.0 n/a 0.1 0.0 n/a 0.1 0.8 1.9 1.4 1.7 1.5 0.7 11 2
    Aspartic acid n/a 2.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.7 n/a 0.9 0.4 0.1 4 1
    Caffeine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 109.0 0.5 n/a 9.8 3.3 n/a 8.1 31.0 38.4 6.9 10.8 29.8 41.4 289 48
    Calories n/a 1,707.0 477.4 n/a 3.9 0.8 n/a 14.0 101.9 142.8 4.0 454.3 53.6 10.8 2,970 495
    Calories (kj) n/a 7,141.4 1,997.5 n/a 16.5 3.4 n/a 58.1 426.2 596.4 16.5 1,900.8 220.5 45.3 12,423 2,070
    Carbohydrates n/a 351.5 0.0 n/a 0.5 0.3 n/a 3.3 26.7 27.1 0.8 8.8 11.6 1.9 432 72
    Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 1.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.2 0.1 0.9 0.2 0.0 3 0
    Cystine n/a 1.6 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.2 0.0 0.0 2 0
    Dietary Fiber n/a 22.7 0.0 n/a 0.1 0.2 n/a 0.6 2.4 5.3 0.6 2.5 3.6 1.0 39 6
    Folate n/a 90.8 0.0 n/a 0.1 0.0 n/a 6.7 3.6 80.4 4.0 23.0 44.7 45.6 299 50
    Folate, DFE n/a 90.8 0.0 n/a 0.1 0.0 n/a 6.7 3.6 80.4 4.0 23.0 44.7 45.6 299 50
    Folate, food n/a 90.8 0.0 n/a 0.1 0.0 n/a 6.7 3.6 80.4 4.0 23.0 44.7 45.6 299 50
    Folic acid n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 4.1 n/a 5 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a 0.0 3.7 n/a 4 1
    Glutamic acid n/a 20.9 0.0 n/a n/a 0.0 n/a 0.1 n/a 1.0 n/a 2.0 1.3 0.1 25 4
    Glycine n/a 1.8 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.5 0.1 0.0 3 0
    Histidine n/a 1.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.2 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 4.9 0.3 n/a 0.7 0.0 n/a 0.1 1.2 1.6 0.3 3.7 0.8 1.9 15 3
    Isoleucine n/a 2.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.4 0.1 0.0 3 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 4.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.7 0.1 0.1 5 1
    Lysine n/a 1.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.4 0.1 0.1 2 0
    Magnesium n/a 199.8 0.0 n/a 3.8 0.2 n/a 3.5 14.8 34.8 5.7 169.4 32.8 15.0 480 80
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese n/a 3.5 0.0 n/a 0.0 0.1 n/a 0.0 0.2 0.7 0.0 5.9 0.3 0.0 11 2
    Methionine n/a 0.9 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.2 0.0 0.0 1 0
    Monounsaturated Fat n/a 0.4 39.4 n/a 0.1 0.0 n/a 0.0 0.0 0.3 0.0 12.7 0.1 0.1 53 9
    Niacin n/a 15.8 0.0 n/a 0.0 0.0 n/a 0.0 0.6 0.2 0.1 3.0 1.8 0.4 22 4
    Pantothenic acid n/a 5.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.2 0.3 0.1 7 1
    Phenylalanine n/a 2.8 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.4 0.1 0.0 4 1
    Phosphorus n/a 771.8 0.0 n/a 5.2 0.2 n/a 10.2 45.0 108.0 1.7 388.1 71.5 17.4 1,419 237
    Phytosterols n/a n/a 119.3 n/a 0.7 0.1 n/a 5.3 n/a n/a 8.3 95.2 20.9 1.5 251 42
    Polyunsaturated Fat n/a 1.1 5.7 n/a 0.0 0.0 n/a 0.0 0.1 0.6 0.1 23.0 0.2 0.0 31 5
    Potassium n/a 753.6 0.5 n/a 18.8 1.4 n/a 51.1 321.1 206.4 6.9 403.0 706.3 166.2 2,635 439
    Proline n/a 6.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.5 0.0 0.1 7 1
    Protein n/a 57.9 0.0 n/a 0.2 0.0 n/a 0.4 1.5 5.9 0.4 9.2 2.6 0.9 79 13
    Retinol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.1 0.0 1 0
    Saturated Fat n/a 0.5 7.5 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 3.3 0.1 0.0 12 2
    Selenium n/a n/a 0.0 n/a 0.1 0.0 n/a 0.2 0.3 3.4 0.2 0.5 0.0 0.0 5 1
    Serine n/a 2.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.6 0.1 0.0 4 1
    Sodium n/a 45.4 1.1 n/a 1.8 0.0 n/a 1.4 2.9 358.8 509.8 1.4 14.9 16.8 954 159
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.0 0.0 n/a 1 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 2.3 0.0 n/a 3 0
    Sugar n/a n/a 0.0 n/a 0.0 0.0 n/a 1.5 24.2 n/a 0.1 2.4 7.8 0.3 36 6
    Theobromine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.1 0.0 1 0
    Threonine n/a 1.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.2 0.1 0.0 2 0
    Tocopherol, alpha n/a n/a 7.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 6.3 1.6 0.2 16 3
    Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 7.5 0.4 0.2 9 1
    Total Fat n/a 2.9 54.0 n/a 0.2 0.0 n/a 0.0 0.1 1.4 0.1 46.1 0.6 0.2 106 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.0 0.0 1 0
    Tyrosine n/a 1.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.3 0.0 0.0 2 0
    Valine n/a 2.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.5 0.1 0.1 3 1
    Vitamin A, IU n/a 0.0 0.0 n/a 13.3 1.0 n/a 0.7 26.3 25.2 23.7 19.6 2,482.3 2,527.2 5,119 853
    Vitamin A, RAE n/a 0.0 0.0 n/a 0.7 0.0 n/a 0.0 1.4 1.2 1.2 0.7 125.2 126.3 257 43
    Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.6 0.0 0.1 0.2 0.0 2 0
    Vitamin C n/a 0.0 0.0 n/a 0.1 0.0 n/a 2.6 1.7 4.6 0.7 0.5 40.8 39.9 91 15
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 38.9 0.0 n/a 0.1 0.0 n/a 31.2 6.9 83.6 14.4 1.5 281.7 26.3 485 81
    Zinc n/a 3.8 0.0 n/a 0.1 0.0 n/a 0.1 0.2 1.3 0.1 4.4 0.5 0.3 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Israeli Couscous Salad.


    Over 475,000 Recipes

    Food.com Network of Sites