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Nutritional Facts: Cioppino

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
2 (220g)
onions
1 (61g)
carrots
4 (12g)
garlic cloves
26 ounces (835g)
marinara sauce
1/4 cup (66g)
tomato paste
3 tablespoons (44g)
fresh lemon juice
2 cups (466g)
fish stock
2 cups (470g)
dry white wine
1 to taste (0g)
sugar
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
4 tablespoons (54g)
olive oil
16 (232g)
steamer clams
16 (256g)
mussels
1/4 cup (59g)
dry white wine
1 lb (454g)
halibut
1 lb (455g)
sea scallops
1 lb (455g)
large shrimp
1 (163g)
dungeness crabs
2 tablespoons (8g)
fresh parsley
1 (58g)
lemons
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 2.1 1.8 n/a 5.7 2.4 3.8 1.6 0.0 n/a 18 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.5 n/a n/a n/a 0.0 0.0 0.0 6.1 0.0 0.0 0.0 n/a 0.0 0.0 55 7
Arginine (g) 0.0 0.2 0.1 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 2.8 2.2 n/a 5.7 2.9 6.1 2.5 0.0 n/a 23 3
Ash (g) 0.0 0.8 0.6 0.2 16.8 1.8 0.1 3.4 0.9 n/a n/a n/a 0.0 4.2 4.1 0.1 5.9 7.9 8.5 2.8 0.2 0.2 58 7
Aspartic acid (g) 0.0 0.2 0.1 0.1 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 3.7 2.9 n/a 9.7 4.2 6.9 2.9 0.0 n/a 31 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.5 50.6 20.1 21.7 183.8 23.6 2.7 14.0 42.3 n/a n/a n/a 0.5 90.5 66.6 5.3 31.8 27.3 245.6 75.0 10.5 15.1 927 116
Calories 477.4 88.0 25.0 17.9 726.7 53.7 9.7 79.2 385.7 n/a n/a n/a 477.4 199.5 220.2 48.2 413.1 313.8 322.9 140.2 2.7 16.8 4,018 502
Calories (kj) 1,997.5 365.2 105.5 74.8 3,040.3 224.7 40.3 330.9 1,608.8 n/a n/a n/a 1,997.5 835.2 921.6 201.1 1,734.3 1,314.2 1,350.6 586.8 11.5 70.2 16,811 2,101
Carbohydrates (g) 0.0 20.5 5.8 4.0 114.9 12.4 3.1 0.0 12.2 n/a n/a n/a 0.0 8.3 9.4 1.5 0.0 14.5 4.1 1.2 0.5 5.4 218 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 16.7 0.0 0.0 4.7 0.0 n/a n/a n/a 0.0 69.6 71.7 0.0 222.5 109.1 573.0 96.2 0.0 0.0 1,163 145
Copper (mg) 0.0 0.1 0.0 0.0 1.6 0.2 0.0 0.3 0.0 n/a n/a n/a 0.0 0.1 0.2 0.0 0.1 0.1 0.8 1.1 0.0 0.0 5 1
Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 0.4 n/a 1.0 0.5 0.7 0.3 0.0 n/a 4 0
Dietary Fiber (g) 0.0 3.7 1.7 0.3 21.7 2.7 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.6 32 4
Folate (mcg) 0.0 41.8 11.6 0.4 108.6 7.9 8.8 9.3 4.7 n/a n/a n/a 0.0 11.6 107.5 0.6 54.5 72.8 86.4 71.7 11.6 6.4 616 77
Folate, DFE (mcg) 0.0 41.8 11.6 0.4 108.6 7.9 8.8 9.3 4.7 n/a n/a n/a 0.0 11.6 107.5 0.6 54.5 72.8 86.4 71.7 11.6 6.4 616 77
Folate, food (mcg) 0.0 41.8 11.6 0.4 108.6 7.9 8.8 9.3 4.7 n/a n/a n/a 0.0 11.6 107.5 0.6 54.5 72.8 86.4 71.7 11.6 6.4 616 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 0.3 n/a n/a 3.8 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 7 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 0.4 n/a n/a 3.8 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 9 1
Glutamic acid (g) 0.0 0.6 0.2 0.1 n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 5.2 4.1 n/a 14.1 6.4 10.9 4.8 0.0 n/a 48 6
Glycine (g) 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 1.5 1.9 n/a 4.5 4.7 3.6 1.7 0.0 n/a 18 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.7 0.6 n/a 2.8 0.8 1.4 0.6 0.0 n/a 7 1
Iron (mg) 0.3 0.5 0.2 0.2 6.0 2.0 0.0 0.0 1.3 n/a n/a n/a 0.3 3.8 10.1 0.2 0.7 1.7 1.0 0.6 0.5 0.3 30 4
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 1.6 1.3 n/a 4.4 1.8 2.9 1.4 0.0 n/a 14 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 2.8 2.1 n/a 7.7 3.3 5.3 2.3 0.0 n/a 24 3
Lysine (g) 0.0 0.1 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 2.6 2.3 n/a 8.7 3.4 5.9 2.5 0.0 n/a 26 3
Magnesium (mg) 0.0 22.0 7.3 3.0 175.4 27.5 2.7 32.6 47.0 n/a n/a n/a 0.0 44.1 87.0 5.9 104.4 100.0 100.0 73.4 3.8 4.6 841 105
Maltose n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.2 1.3 0.2 0.0 0.2 0.6 n/a n/a n/a 0.0 0.2 8.7 0.1 0.0 0.1 0.1 0.1 0.0 0.0 12 2
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.0 0.7 n/a 2.8 1.3 1.8 0.8 0.0 n/a 8 1
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 4.9 0.0 0.0 1.1 0.0 n/a n/a n/a 39.4 0.3 1.3 0.0 2.1 0.2 0.4 0.3 0.0 0.0 90 11
Niacin (mg) 0.0 0.3 0.6 0.1 32.7 2.0 0.0 5.5 0.5 n/a n/a n/a 0.0 0.8 4.1 0.1 29.6 3.2 8.1 5.1 0.1 0.1 93 12
Pantothenic acid (mg) 0.0 0.3 0.2 0.1 0.6 0.1 0.1 1.5 0.2 n/a n/a n/a 0.0 0.3 1.3 0.0 1.6 1.0 1.4 0.6 0.0 0.1 9 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 1.3 1.1 n/a 3.7 1.6 2.7 1.2 0.0 n/a 12 1
Phosphorus (mg) 0.0 63.8 21.4 18.4 300.7 54.4 3.5 261.0 84.7 n/a n/a n/a 0.0 459.4 504.3 10.6 1,071.4 1,518.9 1,109.6 296.7 4.4 9.3 5,792 724
Phytosterols (mg) 119.3 33.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 119.3 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 272 34
Polyunsaturated Fat (g) 5.7 0.0 0.1 0.0 9.9 0.1 0.0 0.6 0.0 n/a n/a n/a 5.7 0.4 1.6 0.0 1.3 0.6 0.6 0.5 0.0 0.1 27 3
Potassium (mg) 0.5 321.2 195.2 48.1 2,639.4 664.2 45.6 671.0 334.0 n/a n/a n/a 0.5 106.7 819.2 41.7 1,974.9 932.2 513.9 577.0 42.1 80.0 10,008 1,251
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.2 1.2 n/a 3.3 1.3 2.8 0.9 0.0 n/a 11 1
Protein (g) 0.0 2.4 0.6 0.8 14.9 2.8 0.2 10.5 0.3 n/a n/a n/a 0.0 34.0 30.5 0.0 84.3 54.8 61.9 28.4 0.2 0.6 327 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.3 0.0 n/a n/a n/a 0.0 208.8 122.9 0.0 90.8 4.5 245.6 44.0 0.0 0.0 726 91
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.5 0.1 0.0 0.4 0.1 n/a n/a n/a 0.0 0.1 0.5 0.0 0.1 0.1 0.1 0.3 0.0 0.0 2 0
Saturated Fat (g) 7.5 0.1 0.0 0.0 5.8 0.1 0.0 0.9 0.0 n/a n/a n/a 7.5 0.4 1.1 0.0 1.3 0.6 0.5 0.2 0.0 0.0 26 3
Selenium (mcg) 0.0 1.1 0.1 1.7 11.7 3.5 0.0 4.7 0.5 n/a n/a n/a 0.0 71.0 114.7 0.1 207.0 58.2 134.6 60.5 0.0 0.2 669 84
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 1.6 1.4 n/a 3.9 1.6 2.5 1.1 0.0 n/a 12 2
Sodium (mg) 1.1 8.8 42.1 2.0 3,424.5 517.5 0.4 727.0 23.5 n/a n/a n/a 1.1 1,394.3 732.2 2.9 308.7 1,782.6 2,573.9 480.9 4.3 1.2 12,029 1,504
Starch n/a 0.0 0.9 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 3.2 n/a n/a 0.0 9.9 0.0 n/a n/a n/a 14 2
Sucrose n/a 2.2 2.2 n/a n/a 0.2 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 5 1
Sugar (g) 0.0 9.3 2.9 0.1 73.8 8.0 1.1 0.0 4.5 n/a n/a n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.1 1.5 102 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.4 0.0 0.2 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 1.6 1.3 n/a 4.1 1.7 2.5 1.1 0.0 n/a 13 2
Tocopherol, alpha (mg) 7.7 0.0 0.4 0.0 20.0 2.8 0.1 0.8 0.0 n/a n/a n/a 7.7 1.6 1.4 0.0 2.8 0.0 6.0 n/a 0.1 0.1 52 6
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.9 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.4 2.1 0.1 n/a 0.0 0.0 0.5 n/a 0.0 n/a 4 0
Total Fat (g) 54.0 0.2 0.1 0.1 22.5 0.3 0.1 3.8 0.0 n/a n/a n/a 54.0 2.2 5.7 0.0 6.0 2.2 4.6 1.6 0.1 0.2 158 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.5 0.3 n/a 1.1 0.5 0.7 0.4 0.0 n/a 4 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.4 1.0 n/a 3.2 1.3 2.3 0.9 0.0 n/a 10 1
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 1.7 1.3 n/a 4.9 1.7 2.9 1.3 0.0 n/a 14 2
Vitamin A, IU (IU) 0.0 4.4 10,190.7 1.1 6,281.1 998.9 2.7 28.0 0.0 n/a n/a n/a 0.0 696.0 409.6 0.0 304.2 13.6 818.5 146.7 640.2 12.8 20,548 2,569
Vitamin A, RAE (mcg) 0.0 0.0 509.4 0.0 317.4 49.8 0.0 9.3 0.0 n/a n/a n/a 0.0 208.8 122.9 0.0 90.8 4.5 245.6 44.0 32.0 0.6 1,635 204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 n/a n/a n/a 0.0 26.2 30.7 0.0 5.0 6.4 5.0 14.7 0.0 0.0 91 11
Vitamin B-6 (mg) 0.0 0.3 0.1 0.1 1.4 0.1 0.0 0.2 0.2 n/a n/a n/a 0.0 0.0 0.1 0.0 2.5 0.3 0.7 0.2 0.0 0.0 7 1
Vitamin C (mg) 0.0 16.3 3.6 3.7 16.7 14.3 17.1 0.5 0.0 n/a n/a n/a 0.0 0.0 20.5 0.0 0.0 0.0 0.0 5.7 10.1 30.7 139 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2.3 0.0 0.0 862.6 4.5 9.1 n/a 0.0 0.0 879 110
Water (g) 0.0 196.0 53.9 7.0 668.3 48.1 40.8 451.8 408.6 n/a n/a n/a 0.0 183.2 206.3 51.1 364.7 375.3 377.5 129.1 6.7 51.6 3,620 453
Zinc (mg) 0.0 0.4 0.1 0.1 4.5 0.4 0.0 0.3 0.6 n/a n/a n/a 0.0 1.2 4.1 0.1 1.6 4.1 4.4 7.0 0.1 0.0 29 4

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