Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (54g) olive oil |
2 (220g) onions |
1 (61g) carrots |
4 (12g) garlic cloves |
26 ounces (835g) marinara sauce |
1/4 cup (66g) tomato paste |
3 tablespoons (44g) fresh lemon juice |
2 cups (466g) fish stock |
2 cups (470g) dry white wine |
1 to taste (0g) sugar |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
4 tablespoons (54g) olive oil |
16 (232g) steamer clams |
16 (256g) mussels |
1/4 cup (59g) dry white wine |
1 lb (454g) halibut |
1 lb (455g) sea scallops |
1 lb (455g) large shrimp |
1 (163g) dungeness crabs |
2 tablespoons (8g) fresh parsley |
1 (58g) lemons |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 1.8 | n/a | 5.7 | 2.4 | 3.8 | 1.6 | 0.0 | n/a | 18 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 55 | 7 |
Arginine (g) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.8 | 2.2 | n/a | 5.7 | 2.9 | 6.1 | 2.5 | 0.0 | n/a | 23 | 3 |
Ash (g) | 0.0 | 0.8 | 0.6 | 0.2 | 16.8 | 1.8 | 0.1 | 3.4 | 0.9 | n/a | n/a | n/a | 0.0 | 4.2 | 4.1 | 0.1 | 5.9 | 7.9 | 8.5 | 2.8 | 0.2 | 0.2 | 58 | 7 |
Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.7 | 2.9 | n/a | 9.7 | 4.2 | 6.9 | 2.9 | 0.0 | n/a | 31 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.5 | 50.6 | 20.1 | 21.7 | 183.8 | 23.6 | 2.7 | 14.0 | 42.3 | n/a | n/a | n/a | 0.5 | 90.5 | 66.6 | 5.3 | 31.8 | 27.3 | 245.6 | 75.0 | 10.5 | 15.1 | 927 | 116 |
Calories | 477.4 | 88.0 | 25.0 | 17.9 | 726.7 | 53.7 | 9.7 | 79.2 | 385.7 | n/a | n/a | n/a | 477.4 | 199.5 | 220.2 | 48.2 | 413.1 | 313.8 | 322.9 | 140.2 | 2.7 | 16.8 | 4,018 | 502 |
Calories (kj) | 1,997.5 | 365.2 | 105.5 | 74.8 | 3,040.3 | 224.7 | 40.3 | 330.9 | 1,608.8 | n/a | n/a | n/a | 1,997.5 | 835.2 | 921.6 | 201.1 | 1,734.3 | 1,314.2 | 1,350.6 | 586.8 | 11.5 | 70.2 | 16,811 | 2,101 |
Carbohydrates (g) | 0.0 | 20.5 | 5.8 | 4.0 | 114.9 | 12.4 | 3.1 | 0.0 | 12.2 | n/a | n/a | n/a | 0.0 | 8.3 | 9.4 | 1.5 | 0.0 | 14.5 | 4.1 | 1.2 | 0.5 | 5.4 | 218 | 27 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | n/a | n/a | 0.0 | 69.6 | 71.7 | 0.0 | 222.5 | 109.1 | 573.0 | 96.2 | 0.0 | 0.0 | 1,163 | 145 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.8 | 1.1 | 0.0 | 0.0 | 5 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | 1.0 | 0.5 | 0.7 | 0.3 | 0.0 | n/a | 4 | 0 |
Dietary Fiber (g) | 0.0 | 3.7 | 1.7 | 0.3 | 21.7 | 2.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 32 | 4 |
Folate (mcg) | 0.0 | 41.8 | 11.6 | 0.4 | 108.6 | 7.9 | 8.8 | 9.3 | 4.7 | n/a | n/a | n/a | 0.0 | 11.6 | 107.5 | 0.6 | 54.5 | 72.8 | 86.4 | 71.7 | 11.6 | 6.4 | 616 | 77 |
Folate, DFE (mcg) | 0.0 | 41.8 | 11.6 | 0.4 | 108.6 | 7.9 | 8.8 | 9.3 | 4.7 | n/a | n/a | n/a | 0.0 | 11.6 | 107.5 | 0.6 | 54.5 | 72.8 | 86.4 | 71.7 | 11.6 | 6.4 | 616 | 77 |
Folate, food (mcg) | 0.0 | 41.8 | 11.6 | 0.4 | 108.6 | 7.9 | 8.8 | 9.3 | 4.7 | n/a | n/a | n/a | 0.0 | 11.6 | 107.5 | 0.6 | 54.5 | 72.8 | 86.4 | 71.7 | 11.6 | 6.4 | 616 | 77 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 2.8 | 0.3 | n/a | n/a | 3.8 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 4.3 | 0.4 | n/a | n/a | 3.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
Glutamic acid (g) | 0.0 | 0.6 | 0.2 | 0.1 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.2 | 4.1 | n/a | 14.1 | 6.4 | 10.9 | 4.8 | 0.0 | n/a | 48 | 6 |
Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 1.9 | n/a | 4.5 | 4.7 | 3.6 | 1.7 | 0.0 | n/a | 18 | 2 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.6 | n/a | 2.8 | 0.8 | 1.4 | 0.6 | 0.0 | n/a | 7 | 1 |
Iron (mg) | 0.3 | 0.5 | 0.2 | 0.2 | 6.0 | 2.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.3 | 3.8 | 10.1 | 0.2 | 0.7 | 1.7 | 1.0 | 0.6 | 0.5 | 0.3 | 30 | 4 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 1.3 | n/a | 4.4 | 1.8 | 2.9 | 1.4 | 0.0 | n/a | 14 | 2 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.8 | 2.1 | n/a | 7.7 | 3.3 | 5.3 | 2.3 | 0.0 | n/a | 24 | 3 |
Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 2.3 | n/a | 8.7 | 3.4 | 5.9 | 2.5 | 0.0 | n/a | 26 | 3 |
Magnesium (mg) | 0.0 | 22.0 | 7.3 | 3.0 | 175.4 | 27.5 | 2.7 | 32.6 | 47.0 | n/a | n/a | n/a | 0.0 | 44.1 | 87.0 | 5.9 | 104.4 | 100.0 | 100.0 | 73.4 | 3.8 | 4.6 | 841 | 105 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 1.3 | 0.2 | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | 8.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 12 | 2 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.7 | n/a | 2.8 | 1.3 | 1.8 | 0.8 | 0.0 | n/a | 8 | 1 |
Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 39.4 | 0.3 | 1.3 | 0.0 | 2.1 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 90 | 11 |
Niacin (mg) | 0.0 | 0.3 | 0.6 | 0.1 | 32.7 | 2.0 | 0.0 | 5.5 | 0.5 | n/a | n/a | n/a | 0.0 | 0.8 | 4.1 | 0.1 | 29.6 | 3.2 | 8.1 | 5.1 | 0.1 | 0.1 | 93 | 12 |
Pantothenic acid (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.6 | 0.1 | 0.1 | 1.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 1.3 | 0.0 | 1.6 | 1.0 | 1.4 | 0.6 | 0.0 | 0.1 | 9 | 1 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 1.1 | n/a | 3.7 | 1.6 | 2.7 | 1.2 | 0.0 | n/a | 12 | 1 |
Phosphorus (mg) | 0.0 | 63.8 | 21.4 | 18.4 | 300.7 | 54.4 | 3.5 | 261.0 | 84.7 | n/a | n/a | n/a | 0.0 | 459.4 | 504.3 | 10.6 | 1,071.4 | 1,518.9 | 1,109.6 | 296.7 | 4.4 | 9.3 | 5,792 | 724 |
Phytosterols (mg) | 119.3 | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 119.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 272 | 34 |
Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.1 | 0.0 | 9.9 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 5.7 | 0.4 | 1.6 | 0.0 | 1.3 | 0.6 | 0.6 | 0.5 | 0.0 | 0.1 | 27 | 3 |
Potassium (mg) | 0.5 | 321.2 | 195.2 | 48.1 | 2,639.4 | 664.2 | 45.6 | 671.0 | 334.0 | n/a | n/a | n/a | 0.5 | 106.7 | 819.2 | 41.7 | 1,974.9 | 932.2 | 513.9 | 577.0 | 42.1 | 80.0 | 10,008 | 1,251 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 1.2 | n/a | 3.3 | 1.3 | 2.8 | 0.9 | 0.0 | n/a | 11 | 1 |
Protein (g) | 0.0 | 2.4 | 0.6 | 0.8 | 14.9 | 2.8 | 0.2 | 10.5 | 0.3 | n/a | n/a | n/a | 0.0 | 34.0 | 30.5 | 0.0 | 84.3 | 54.8 | 61.9 | 28.4 | 0.2 | 0.6 | 327 | 41 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | n/a | n/a | n/a | 0.0 | 208.8 | 122.9 | 0.0 | 90.8 | 4.5 | 245.6 | 44.0 | 0.0 | 0.0 | 726 | 91 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 7.5 | 0.1 | 0.0 | 0.0 | 5.8 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 7.5 | 0.4 | 1.1 | 0.0 | 1.3 | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | 26 | 3 |
Selenium (mcg) | 0.0 | 1.1 | 0.1 | 1.7 | 11.7 | 3.5 | 0.0 | 4.7 | 0.5 | n/a | n/a | n/a | 0.0 | 71.0 | 114.7 | 0.1 | 207.0 | 58.2 | 134.6 | 60.5 | 0.0 | 0.2 | 669 | 84 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 1.4 | n/a | 3.9 | 1.6 | 2.5 | 1.1 | 0.0 | n/a | 12 | 2 |
Sodium (mg) | 1.1 | 8.8 | 42.1 | 2.0 | 3,424.5 | 517.5 | 0.4 | 727.0 | 23.5 | n/a | n/a | n/a | 1.1 | 1,394.3 | 732.2 | 2.9 | 308.7 | 1,782.6 | 2,573.9 | 480.9 | 4.3 | 1.2 | 12,029 | 1,504 |
Starch | n/a | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | 0.0 | 9.9 | 0.0 | n/a | n/a | n/a | 14 | 2 |
Sucrose | n/a | 2.2 | 2.2 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Sugar (g) | 0.0 | 9.3 | 2.9 | 0.1 | 73.8 | 8.0 | 1.1 | 0.0 | 4.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 102 | 13 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 1.3 | n/a | 4.1 | 1.7 | 2.5 | 1.1 | 0.0 | n/a | 13 | 2 |
Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.4 | 0.0 | 20.0 | 2.8 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | 7.7 | 1.6 | 1.4 | 0.0 | 2.8 | 0.0 | 6.0 | n/a | 0.1 | 0.1 | 52 | 6 |
Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 4 | 0 |
Total Fat (g) | 54.0 | 0.2 | 0.1 | 0.1 | 22.5 | 0.3 | 0.1 | 3.8 | 0.0 | n/a | n/a | n/a | 54.0 | 2.2 | 5.7 | 0.0 | 6.0 | 2.2 | 4.6 | 1.6 | 0.1 | 0.2 | 158 | 20 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | n/a | 1.1 | 0.5 | 0.7 | 0.4 | 0.0 | n/a | 4 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 1.0 | n/a | 3.2 | 1.3 | 2.3 | 0.9 | 0.0 | n/a | 10 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 1.3 | n/a | 4.9 | 1.7 | 2.9 | 1.3 | 0.0 | n/a | 14 | 2 |
Vitamin A, IU (IU) | 0.0 | 4.4 | 10,190.7 | 1.1 | 6,281.1 | 998.9 | 2.7 | 28.0 | 0.0 | n/a | n/a | n/a | 0.0 | 696.0 | 409.6 | 0.0 | 304.2 | 13.6 | 818.5 | 146.7 | 640.2 | 12.8 | 20,548 | 2,569 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 509.4 | 0.0 | 317.4 | 49.8 | 0.0 | 9.3 | 0.0 | n/a | n/a | n/a | 0.0 | 208.8 | 122.9 | 0.0 | 90.8 | 4.5 | 245.6 | 44.0 | 32.0 | 0.6 | 1,635 | 204 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | n/a | n/a | 0.0 | 26.2 | 30.7 | 0.0 | 5.0 | 6.4 | 5.0 | 14.7 | 0.0 | 0.0 | 91 | 11 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 1.4 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 7 | 1 |
Vitamin C (mg) | 0.0 | 16.3 | 3.6 | 3.7 | 16.7 | 14.3 | 17.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 20.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 10.1 | 30.7 | 139 | 17 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 862.6 | 4.5 | 9.1 | n/a | 0.0 | 0.0 | 879 | 110 |
Water (g) | 0.0 | 196.0 | 53.9 | 7.0 | 668.3 | 48.1 | 40.8 | 451.8 | 408.6 | n/a | n/a | n/a | 0.0 | 183.2 | 206.3 | 51.1 | 364.7 | 375.3 | 377.5 | 129.1 | 6.7 | 51.6 | 3,620 | 453 |
Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 4.5 | 0.4 | 0.0 | 0.3 | 0.6 | n/a | n/a | n/a | 0.0 | 1.2 | 4.1 | 0.1 | 1.6 | 4.1 | 4.4 | 7.0 | 0.1 | 0.0 | 29 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.