Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) flank steaks |
2 tablespoons (32g) low sodium soy sauce |
2 teaspoons (8g) sugar |
1 (3g) garlic cloves |
1 teaspoon (0g) chili-garlic sauce |
1 tablespoon (1g) fresh cilantro |
1 (44g) limes, juice of |
1 cup (0g) mayonnaise |
1 teaspoon (5g) sesame oil |
1/4 teaspoon (0g) cayenne pepper |
1 to taste (0g) vegetable oil |
4 (152g) French rolls |
1 tablespoon (9g) sesame seeds |
1 (301g) cucumbers |
1 small (74g) red bell peppers |
5 (75g) green onions |
1/2 cup (64g) carrots |
3 cups (60g) arugula |
1 (14g) jalapenos |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 7 | 2 |
| Ash (g) | 4.6 | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.9 | 0.4 | 1.1 | 0.3 | 0.6 | 0.6 | 0.8 | 0.1 | 17 | 4 |
| Aspartic acid (g) | 8.8 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 122.5 | 5.4 | 0.1 | 5.4 | n/a | 0.7 | 6.2 | n/a | 0.0 | 0.7 | n/a | 138.3 | 87.8 | 48.2 | 5.2 | 54.0 | 21.1 | 96.0 | 1.7 | 593 | 148 |
| Calories | 748.4 | 17.0 | 32.5 | 4.5 | n/a | 0.2 | 11.0 | n/a | 39.8 | 1.4 | n/a | 421.0 | 51.6 | 45.2 | 22.9 | 24.0 | 26.2 | 15.0 | 4.1 | 1,465 | 366 |
| Calories (kj) | 3,138.9 | 71.0 | 135.9 | 18.7 | n/a | 1.0 | 45.8 | n/a | 166.5 | 6.0 | n/a | 1,761.7 | 215.7 | 195.7 | 95.5 | 101.3 | 110.7 | 63.0 | 16.7 | 6,144 | 1,536 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.7 | 8.4 | 1.0 | n/a | 0.0 | 3.7 | n/a | 0.0 | 0.3 | n/a | 76.3 | 2.1 | 10.9 | 4.5 | 5.5 | 6.1 | 2.2 | 0.9 | 125 | 31 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 77 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 4.9 | 1.1 | 1.5 | 1.6 | 2.0 | 1.8 | 1.0 | 0.4 | 15 | 4 |
| Folate (mcg) | 54.4 | 5.1 | 0.0 | 0.1 | n/a | 0.6 | 4.4 | n/a | 0.0 | 0.5 | n/a | 171.8 | 8.7 | 21.1 | 34.0 | 48.0 | 12.2 | 58.2 | 3.8 | 423 | 106 |
| Folate, DFE (mcg) | 54.4 | 5.1 | 0.0 | 0.1 | n/a | 0.6 | 4.4 | n/a | 0.0 | 0.5 | n/a | 256.9 | 8.7 | 21.1 | 34.0 | 48.0 | 12.2 | 58.2 | 3.8 | 508 | 127 |
| Folate, food (mcg) | 54.4 | 5.1 | 0.0 | 0.1 | n/a | 0.6 | 4.4 | n/a | 0.0 | 0.5 | n/a | 50.2 | 8.7 | 21.1 | 34.0 | 48.0 | 12.2 | 58.2 | 3.8 | 301 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 121.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122 | 30 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 1.7 | n/a | 0.4 | n/a | 0.4 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 1.4 | n/a | 0.4 | n/a | 0.2 | 5 | 1 |
| Glutamic acid (g) | 14.4 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.2 | 0.4 | 0.6 | 0.2 | 0.3 | 0.2 | n/a | n/a | 21 | 5 |
| Glycine (g) | 5.9 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Histidine (g) | 3.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.1 | 1.3 | 0.8 | 0.3 | 1.1 | 0.2 | 0.9 | 0.0 | 17 | 4 |
| Isoleucine (g) | 4.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 9 | 2 |
| Lysine (g) | 8.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 99.8 | 10.9 | 0.0 | 0.8 | n/a | 0.3 | 3.5 | n/a | 0.0 | 0.7 | n/a | 30.4 | 31.6 | 39.1 | 8.9 | 15.0 | 7.7 | 28.2 | 2.1 | 279 | 70 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 2 | 1 |
| Methionine (g) | 2.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 15.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.0 | n/a | 3.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Niacin (mg) | 31.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 6.6 | 0.4 | 0.3 | 0.7 | 0.4 | 0.6 | 0.2 | 0.2 | 42 | 10 |
| Pantothenic acid (mg) | 2.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.8 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.8 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 875.4 | 35.2 | 0.0 | 4.6 | n/a | 0.5 | 6.2 | n/a | 0.0 | 1.3 | n/a | 127.7 | 56.6 | 72.2 | 19.2 | 27.8 | 22.4 | 31.2 | 3.6 | 1,284 | 321 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 38.9 | 0.4 | n/a | n/a | 64.3 | 42.1 | n/a | n/a | n/a | n/a | n/a | 146 | 36 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.0 | n/a | 1.3 | 2.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 7 | 2 |
| Potassium (mg) | 1,496.9 | 57.6 | 0.2 | 12.0 | n/a | 5.2 | 51.5 | n/a | 0.0 | 9.1 | n/a | 173.3 | 42.1 | 442.5 | 156.1 | 207.0 | 204.8 | 221.4 | 34.7 | 3,114 | 779 |
| Proline (g) | 4.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Protein (g) | 96.3 | 1.7 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 13.1 | 1.6 | 2.0 | 0.7 | 1.4 | 0.6 | 1.5 | 0.1 | 119 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 15.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 1.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 19 | 5 |
| Selenium (mcg) | 105.7 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 42.4 | 3.1 | 0.9 | 0.1 | 0.5 | 0.1 | 0.2 | 0.1 | 154 | 38 |
| Serine (g) | 3.8 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 244.9 | 1,066.6 | 0.1 | 0.5 | n/a | 0.5 | 0.9 | n/a | 0.0 | 0.1 | n/a | 770.6 | 1.0 | 6.0 | 3.0 | 12.0 | 44.2 | 16.2 | 0.4 | 2,167 | 542 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | n/a | 0.9 | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 8.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2.3 | n/a | 0.0 | 11 | 3 |
| Sugar (g) | 0.0 | 0.5 | 8.4 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 5.0 | 3.1 | 1.7 | 3.0 | 1.2 | 0.6 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.8 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 1.2 | 0.4 | 0.4 | 0.3 | 0.5 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 37.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.5 | 0.1 | n/a | 6.5 | 4.5 | 0.3 | 0.2 | 0.1 | 0.2 | 0.4 | 0.1 | 55 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 4.8 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 67.5 | 22.0 | n/a | 0.0 | 187.2 | n/a | 0.0 | 0.8 | 316.1 | 2,316.9 | 747.8 | 10,691.8 | 1,423.8 | 150.9 | 15,925 | 3,981 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.9 | n/a | 0.0 | 9.4 | n/a | 0.0 | 0.0 | 15.1 | 116.2 | 37.5 | 534.4 | 71.4 | 7.6 | 796 | 199 |
| Vitamin B-12 (mcg) | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.3 | 13.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 8.4 | 94.5 | 14.1 | 3.8 | 9.0 | 16.6 | 161 | 40 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 315.1 | 22.7 | 0.0 | 1.8 | n/a | 0.9 | 39.9 | n/a | 0.0 | 0.0 | n/a | 52.9 | 0.4 | 286.6 | 68.2 | 67.4 | 56.5 | 55.0 | 12.8 | 980 | 245 |
| Zinc (mg) | 17.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.7 | 0.6 | 0.2 | 0.3 | 0.2 | 0.3 | 0.0 | 21 | 5 |
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