Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (256g) carrots |
1 cup (140g) sunflower seeds |
1/4 cup (42g) flax seeds |
1 cup (60g) fresh parsley |
3 tablespoons (30g) onions |
1 (3g) garlic cloves |
1/4 teaspoon (2g) sea salt |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) curry powder |
1/2 cup (72g) sesame seeds |
1/4 cup (34g) cashews |
2 (6g) garlic cloves |
1/8 teaspoon (1g) salt |
1 (58g) lemons |
Total | 1 serving | |
| Alanine (g) | 0.3 | 1.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 3.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.6 | 0.0 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 2.5 | 4.2 | 1.6 | 1.3 | 0.1 | 0.0 | 1.5 | 0.1 | 0.1 | 3.2 | 1.4 | 0.1 | 0.7 | 0.2 | 17 | 4 |
| Aspartic acid (g) | 0.5 | 3.4 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.5 | 0.0 | 0.0 | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.5 | 109.2 | 107.1 | 82.8 | 6.9 | 5.4 | 0.4 | 9.8 | 4.8 | 702.0 | 15.4 | 10.9 | 0.2 | 15.1 | 1,154 | 289 |
| Calories | 105.0 | 817.6 | 224.3 | 21.6 | 12.0 | 4.5 | 0.0 | 3.9 | 3.3 | 412.6 | 196.6 | 8.9 | 0.0 | 16.8 | 1,827 | 457 |
| Calories (kj) | 442.9 | 3,423.0 | 938.3 | 90.6 | 49.8 | 18.7 | 0.0 | 16.5 | 13.6 | 1,725.8 | 822.7 | 37.4 | 0.0 | 70.2 | 7,649 | 1,912 |
| Carbohydrates (g) | 24.5 | 28.0 | 12.1 | 3.8 | 2.8 | 1.0 | 0.0 | 0.5 | 0.6 | 16.9 | 11.2 | 2.0 | 0.0 | 5.4 | 109 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 2.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.8 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Cystine (g) | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.2 | 12.0 | 11.5 | 2.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.3 | 8.5 | 1.0 | 0.1 | 0.0 | 1.6 | 45 | 11 |
| Folate (mcg) | 48.6 | 317.8 | 36.5 | 91.2 | 5.7 | 0.1 | 0.0 | 0.1 | 1.5 | 69.8 | 23.6 | 0.2 | 0.0 | 6.4 | 602 | 150 |
| Folate, DFE (mcg) | 48.6 | 317.8 | 36.5 | 91.2 | 5.7 | 0.1 | 0.0 | 0.1 | 1.5 | 69.8 | 23.6 | 0.2 | 0.0 | 6.4 | 602 | 150 |
| Folate, food (mcg) | 48.6 | 317.8 | 36.5 | 91.2 | 5.7 | 0.1 | 0.0 | 0.1 | 1.5 | 69.8 | 23.6 | 0.2 | 0.0 | 6.4 | 602 | 150 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | n/a | 0.2 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.9 | 7.8 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.8 | 1.2 | 0.0 | 0.0 | n/a | 15 | 4 |
| Glycine (g) | 0.1 | 2.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 7.4 | 2.4 | 3.7 | 0.1 | 0.1 | 0.0 | 0.7 | 0.3 | 10.5 | 2.1 | 0.1 | 0.0 | 0.3 | 28 | 7 |
| Isoleucine (g) | 0.2 | 1.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 2.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.3 | 1.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 30.7 | 455.0 | 164.6 | 30.0 | 3.0 | 0.8 | 0.0 | 3.8 | 2.5 | 252.7 | 89.1 | 1.5 | 0.0 | 4.6 | 1,038 | 260 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 2.7 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Methionine (g) | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 25.9 | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 13.5 | 9.4 | 0.0 | 0.0 | 0.0 | 52 | 13 |
| Niacin (mg) | 2.5 | 11.7 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.5 | 0.0 | 0.0 | 0.1 | 20 | 5 |
| Pantothenic acid (mg) | 0.7 | 1.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.2 | 1.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 89.6 | 924.0 | 269.6 | 34.8 | 8.7 | 4.6 | 0.0 | 5.2 | 3.5 | 452.9 | 167.8 | 9.2 | 0.0 | 9.3 | 1,979 | 495 |
| Phytosterols | n/a | 747.6 | n/a | 3.0 | 4.5 | n/a | 0.0 | 0.7 | 0.7 | 514.1 | 54.1 | n/a | 0.0 | n/a | 1,325 | 331 |
| Polyunsaturated Fat (g) | 0.3 | 32.4 | 12.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | 2.7 | 0.0 | 0.0 | 0.1 | 63 | 16 |
| Potassium (mg) | 819.2 | 903.0 | 341.5 | 332.4 | 43.8 | 12.0 | 0.1 | 18.8 | 15.4 | 337.0 | 193.5 | 24.1 | 0.1 | 80.0 | 3,121 | 780 |
| Proline (g) | 0.1 | 1.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 2.4 | 29.1 | 7.7 | 1.8 | 0.3 | 0.2 | 0.0 | 0.2 | 0.1 | 12.8 | 5.2 | 0.4 | 0.0 | 0.6 | 61 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 6.2 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 3.1 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Selenium (mcg) | 0.3 | 74.2 | 10.7 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.2 | 24.8 | 4.0 | 0.9 | 0.0 | 0.2 | 116 | 29 |
| Serine (g) | 0.1 | 1.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 176.6 | 12.6 | 12.6 | 33.6 | 1.2 | 0.5 | 581.4 | 1.8 | 0.5 | 7.9 | 219.2 | 1.0 | 290.7 | 1.2 | 1,341 | 335 |
| Starch (g) | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 9.2 | 3.5 | 0.5 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Sugar (g) | 12.1 | 3.7 | 0.7 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.1 | 0.0 | 1.5 | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 2.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.5 | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 49.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 52 | 13 |
| Tocopherol, beta (mg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | 8.4 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Total Fat (g) | 0.6 | 72.0 | 17.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 35.8 | 15.9 | 0.0 | 0.0 | 0.2 | 143 | 36 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.2 | 1.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 42,767.4 | 70.0 | 0.0 | 5,054.4 | 0.6 | 0.3 | 0.0 | 13.3 | 9.9 | 6.5 | 0.0 | 0.5 | 0.0 | 12.8 | 47,936 | 11,984 |
| Vitamin A, RAE (mcg) | 2,137.6 | 4.2 | 0.0 | 252.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2,396 | 599 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 15.1 | 2.0 | 0.3 | 79.8 | 2.2 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 30.7 | 133 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 226.0 | 6.6 | 2.9 | 52.6 | 26.7 | 1.8 | 0.0 | 0.1 | 0.1 | 3.4 | 0.6 | 3.5 | 0.0 | 51.6 | 376 | 94 |
| Zinc (mg) | 0.6 | 7.0 | 1.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5.6 | 1.9 | 0.1 | 0.0 | 0.0 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.