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Nutritional Facts: Raw Vegan Falafel With Lemon Garlic Aioli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (256g)
carrots
1 cup (140g)
sunflower seeds
1/4 cup (42g)
flax seeds
1 cup (60g)
fresh parsley
3 tablespoons (30g)
onions
1 (3g)
garlic cloves
1/4 teaspoon (2g)
sea salt
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
curry powder
1/2 cup (72g)
sesame seeds
1/4 cup (34g)
cashews
2 (6g)
garlic cloves
1/8 teaspoon (1g)
salt
1 (58g)
lemons
Total 1 serving
Alanine (g) 0.3 1.6 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.7 0.2 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 3.4 0.8 0.1 0.0 0.0 0.0 n/a n/a 1.9 0.6 0.0 0.0 n/a 7 2
Ash (g) 2.5 4.2 1.6 1.3 0.1 0.0 1.5 0.1 0.1 3.2 1.4 0.1 0.7 0.2 17 4
Aspartic acid (g) 0.5 3.4 0.9 0.2 0.0 0.0 0.0 n/a n/a 1.2 0.5 0.0 0.0 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.5 109.2 107.1 82.8 6.9 5.4 0.4 9.8 4.8 702.0 15.4 10.9 0.2 15.1 1,154 289
Calories 105.0 817.6 224.3 21.6 12.0 4.5 0.0 3.9 3.3 412.6 196.6 8.9 0.0 16.8 1,827 457
Calories (kj) 442.9 3,423.0 938.3 90.6 49.8 18.7 0.0 16.5 13.6 1,725.8 822.7 37.4 0.0 70.2 7,649 1,912
Carbohydrates (g) 24.5 28.0 12.1 3.8 2.8 1.0 0.0 0.5 0.6 16.9 11.2 2.0 0.0 5.4 109 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 2.5 0.5 0.1 0.0 0.0 0.0 0.0 0.0 2.9 0.8 0.0 0.0 0.0 7 2
Cystine (g) 0.2 0.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 7.2 12.0 11.5 2.0 0.5 0.1 0.0 0.1 0.3 8.5 1.0 0.1 0.0 1.6 45 11
Folate (mcg) 48.6 317.8 36.5 91.2 5.7 0.1 0.0 0.1 1.5 69.8 23.6 0.2 0.0 6.4 602 150
Folate, DFE (mcg) 48.6 317.8 36.5 91.2 5.7 0.1 0.0 0.1 1.5 69.8 23.6 0.2 0.0 6.4 602 150
Folate, food (mcg) 48.6 317.8 36.5 91.2 5.7 0.1 0.0 0.1 1.5 69.8 23.6 0.2 0.0 6.4 602 150
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a 0.2 n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.9 7.8 1.7 0.1 0.1 0.0 0.0 n/a n/a 2.8 1.2 0.0 0.0 n/a 15 4
Glycine (g) 0.1 2.0 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.9 0.3 0.0 0.0 n/a 4 1
Histidine (g) 0.1 0.9 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 7.4 2.4 3.7 0.1 0.1 0.0 0.7 0.3 10.5 2.1 0.1 0.0 0.3 28 7
Isoleucine (g) 0.2 1.6 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.3 0.0 0.0 n/a 3 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 2.3 0.5 0.1 0.0 0.0 0.0 n/a n/a 1.0 0.4 0.0 0.0 n/a 5 1
Lysine (g) 0.3 1.3 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.3 0.0 0.0 n/a 3 1
Magnesium (mg) 30.7 455.0 164.6 30.0 3.0 0.8 0.0 3.8 2.5 252.7 89.1 1.5 0.0 4.6 1,038 260
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 2.7 1.0 0.1 0.0 0.1 0.0 0.0 0.0 1.8 0.3 0.1 0.0 0.0 7 2
Methionine (g) 0.1 0.7 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 25.9 3.2 0.2 0.0 0.0 0.0 0.1 0.1 13.5 9.4 0.0 0.0 0.0 52 13
Niacin (mg) 2.5 11.7 1.3 0.8 0.0 0.0 0.0 0.0 0.0 3.3 0.5 0.0 0.0 0.1 20 5
Pantothenic acid (mg) 0.7 1.6 0.4 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.1 4 1
Phenylalanine (g) 0.2 1.6 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.7 0.3 0.0 0.0 n/a 3 1
Phosphorus (mg) 89.6 924.0 269.6 34.8 8.7 4.6 0.0 5.2 3.5 452.9 167.8 9.2 0.0 9.3 1,979 495
Phytosterols n/a 747.6 n/a 3.0 4.5 n/a 0.0 0.7 0.7 514.1 54.1 n/a 0.0 n/a 1,325 331
Polyunsaturated Fat (g) 0.3 32.4 12.1 0.1 0.0 0.0 0.0 0.0 0.0 15.7 2.7 0.0 0.0 0.1 63 16
Potassium (mg) 819.2 903.0 341.5 332.4 43.8 12.0 0.1 18.8 15.4 337.0 193.5 24.1 0.1 80.0 3,121 780
Proline (g) 0.1 1.7 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.6 0.2 0.0 0.0 n/a 3 1
Protein (g) 2.4 29.1 7.7 1.8 0.3 0.2 0.0 0.2 0.1 12.8 5.2 0.4 0.0 0.6 61 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 6.2 1.5 0.1 0.0 0.0 0.0 0.0 0.0 5.0 3.1 0.0 0.0 0.0 16 4
Selenium (mcg) 0.3 74.2 10.7 0.1 0.2 0.4 0.0 0.1 0.2 24.8 4.0 0.9 0.0 0.2 116 29
Serine (g) 0.1 1.5 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.7 0.3 0.0 0.0 n/a 3 1
Sodium (mg) 176.6 12.6 12.6 33.6 1.2 0.5 581.4 1.8 0.5 7.9 219.2 1.0 290.7 1.2 1,341 335
Starch (g) 3.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 9.2 3.5 0.5 n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 13 3
Sugar (g) 12.1 3.7 0.7 0.5 1.3 0.0 0.0 0.0 0.0 0.2 1.7 0.1 0.0 1.5 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 2.1 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 4 1
Threonine (g) 0.5 1.3 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.2 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 1.7 49.2 0.1 0.5 0.0 0.0 0.0 0.0 0.2 0.2 0.3 0.0 0.0 0.1 52 13
Tocopherol, beta (mg) 0.0 1.7 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 8.4 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 9 2
Total Fat (g) 0.6 72.0 17.7 0.5 0.0 0.0 0.0 0.2 0.1 35.8 15.9 0.0 0.0 0.2 143 36
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 0.9 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.2 0.0 0.0 n/a 2 1
Valine (g) 0.2 1.8 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.7 0.4 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 42,767.4 70.0 0.0 5,054.4 0.6 0.3 0.0 13.3 9.9 6.5 0.0 0.5 0.0 12.8 47,936 11,984
Vitamin A, RAE (mcg) 2,137.6 4.2 0.0 252.6 0.0 0.0 0.0 0.7 0.5 0.0 0.0 0.0 0.0 0.6 2,396 599
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 1.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.0 0.0 3 1
Vitamin C (mg) 15.1 2.0 0.3 79.8 2.2 0.9 0.0 0.1 0.1 0.0 0.0 1.9 0.0 30.7 133 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 226.0 6.6 2.9 52.6 26.7 1.8 0.0 0.1 0.1 3.4 0.6 3.5 0.0 51.6 376 94
Zinc (mg) 0.6 7.0 1.8 0.6 0.1 0.0 0.0 0.1 0.0 5.6 1.9 0.1 0.0 0.0 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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