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Nutritional Facts: Pasta Con Finocchio E Sarde (Pasta With Fennel and Sardines)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 3/4 ounces (106g)
sardines
1 (234g)
fennel bulbs
3 tablespoons (41g)
extra virgin olive oil
2 (6g)
garlic cloves
2 tablespoons (20g)
raisins
2 tablespoons (17g)
pine nuts
2 cups (216g)
breadcrumbs
1/2 lb (228g)
pasta
1 teaspoon (6g)
salt
1 to taste (0g)
fennel leaves
Total 1 serving
Alanine (g) 1.6 n/a 0.0 0.0 0.0 0.1 1.0 1.0 0.0 n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 n/a 0.0 0.0 0.1 0.4 1.2 1.1 0.0 n/a 4 1
Ash (g) 3.6 2.5 0.0 0.1 0.4 0.4 6.2 2.0 6.0 n/a 21 5
Aspartic acid (g) 2.7 n/a 0.0 0.0 0.0 0.2 1.7 1.4 0.0 n/a 6 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 406.1 114.7 0.4 10.9 9.9 2.7 395.3 47.9 1.4 n/a 989 247
Calories 221.1 72.5 358.0 8.9 59.2 113.6 853.2 845.9 0.0 n/a 2,532 633
Calories (kj) 925.0 304.2 1,498.1 37.4 247.9 475.2 3,570.5 3,540.8 0.0 n/a 10,599 2,650
Carbohydrates (g) 0.0 17.1 0.0 2.0 15.7 2.2 155.5 170.2 0.0 n/a 363 91
Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 151 38
Copper (mg) 0.2 0.2 0.0 0.0 0.1 0.2 0.6 0.7 0.0 n/a 2 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.6 0.6 0.0 n/a 2 0
Dietary Fiber (g) 0.0 7.3 0.0 0.1 0.7 0.6 9.7 7.3 0.0 n/a 26 6
Folate (mcg) 10.6 63.2 0.0 0.2 1.0 5.7 231.1 540.4 0.0 n/a 852 213
Folate, DFE (mcg) 10.6 63.2 0.0 0.2 1.0 5.7 354.2 891.5 0.0 n/a 1,326 332
Folate, food (mcg) 10.6 63.2 0.0 0.2 1.0 5.7 54.0 41.0 0.0 n/a 176 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 177.1 499.3 0.0 n/a 676 169
Fructose n/a n/a n/a n/a 5.9 0.0 5.3 0.3 n/a n/a 11 3
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 5.5 0.0 3.9 0.3 n/a n/a 10 2
Glutamic acid (g) 3.9 n/a 0.0 0.0 0.0 0.5 8.9 10.5 0.0 n/a 24 6
Glycine (g) 1.3 n/a 0.0 0.0 0.0 0.1 1.1 1.0 0.0 n/a 3 1
Histidine (g) 0.8 n/a 0.0 0.0 0.0 0.1 0.6 0.7 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.1 1.7 0.2 0.1 0.4 0.9 10.4 7.5 0.0 n/a 24 6
Isoleucine (g) 1.2 n/a 0.0 0.0 0.0 0.1 1.2 1.2 0.0 n/a 4 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.1 n/a 0.0 0.0 0.0 0.2 2.1 2.3 0.0 n/a 7 2
Lysine (g) 2.4 n/a 0.0 0.0 0.0 0.1 0.9 0.7 0.0 n/a 4 1
Magnesium (mg) 41.5 39.8 0.0 1.5 6.3 42.4 92.9 120.8 0.1 n/a 345 86
Maltose n/a n/a n/a n/a 0.0 0.0 4.1 4.5 n/a n/a 9 2
Manganese (mg) 0.1 0.4 0.0 0.1 0.1 1.5 2.0 2.1 0.0 n/a 6 2
Methionine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.5 0.3 0.0 n/a 2 0
Monounsaturated Fat (g) 4.1 n/a 29.5 0.0 0.0 3.2 2.2 0.4 0.0 n/a 39 10
Niacin (mg) 5.6 1.5 0.0 0.0 0.2 0.7 14.3 16.4 0.0 n/a 39 10
Pantothenic acid (mg) 0.7 0.5 0.0 0.0 0.0 0.1 1.2 1.0 0.0 n/a 4 1
Phenylalanine (g) 1.0 n/a 0.0 0.0 0.0 0.1 1.4 1.5 0.0 n/a 4 1
Phosphorus (mg) 521.0 117.0 0.0 9.2 20.0 97.0 356.4 430.9 0.0 n/a 1,551 388
Phytosterols n/a n/a 89.5 n/a n/a 23.8 17.3 n/a 0.0 n/a 131 33
Polyunsaturated Fat (g) 5.5 n/a 4.3 0.0 0.0 5.7 4.4 1.3 0.0 n/a 21 5
Potassium (mg) 422.1 968.8 0.4 24.1 148.3 100.7 423.4 508.4 0.5 n/a 2,597 649
Proline (g) 0.9 n/a 0.0 0.0 0.1 0.1 3.0 3.6 0.0 n/a 8 2
Protein (g) 26.2 2.9 0.0 0.4 0.6 2.3 28.8 29.7 0.0 n/a 91 23
Retinol (mcg) 34.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 9
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.9 0.9 0.0 n/a 2 1
Saturated Fat (g) 1.6 n/a 5.6 0.0 0.0 0.8 2.6 0.6 0.0 n/a 11 3
Selenium (mcg) 56.0 1.6 0.0 0.9 0.1 0.1 54.4 144.1 0.0 n/a 257 64
Serine (g) 1.1 n/a 0.0 0.0 0.0 0.1 1.4 1.4 0.0 n/a 4 1
Sodium (mg) 536.9 121.7 0.8 1.0 2.2 0.3 1,581.1 13.7 2,325.5 n/a 4,583 1,146
Starch n/a n/a n/a n/a 0.5 0.2 128.9 142.4 n/a n/a 272 68
Sucrose n/a n/a n/a n/a 0.1 0.6 0.0 1.1 n/a n/a 2 0
Sugar (g) 0.0 n/a 0.0 0.1 11.7 0.6 13.4 6.1 0.0 n/a 32 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 2.1 2.0 0.0 n/a 4 1
Threonine (g) 1.1 n/a 0.0 0.0 0.0 0.1 0.9 1.1 0.0 n/a 3 1
Tocopherol, alpha (mg) 2.2 n/a 5.8 0.0 0.0 1.6 0.2 0.3 0.0 n/a 10 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.4 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.0 1.9 1.6 2.0 n/a n/a 6 1
Total Fat (g) 12.2 0.5 40.5 0.0 0.1 11.5 11.4 3.4 0.0 n/a 80 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.3 0.4 0.0 n/a 1 0
Tyrosine (g) 0.9 n/a 0.0 0.0 0.0 0.1 0.9 0.6 0.0 n/a 2 1
Valine (g) 1.3 n/a 0.0 0.0 0.0 0.1 1.3 1.3 0.0 n/a 4 1
Vitamin A, IU (IU) 114.8 313.6 0.0 0.5 0.0 4.9 0.0 0.0 0.0 n/a 434 108
Vitamin A, RAE (mcg) 34.0 16.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 51 13
Vitamin B-12 (mcg) 9.5 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 10 3
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.3 0.3 0.0 n/a 1 0
Vitamin C (mg) 0.0 28.1 0.0 1.9 0.5 0.1 0.0 0.0 0.0 n/a 31 8
Vitamin D (IU) 205.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 205 51
Water (g) 63.4 211.1 0.0 3.5 3.1 0.4 14.1 22.6 0.0 n/a 318 80
Zinc (mg) 1.4 0.5 0.0 0.1 0.0 1.1 3.1 3.2 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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