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Nutritional Facts: Halusky and Potato Dumplings-Pittsburgh Post-Gazette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
green cabbage
1 lb (0g)
potato gnocchi
1/2 lb (227g)
butter
1 medium (110g)
onions
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.7 n/a 0.1 0.1 n/a 1 0
Ash (g) 5.8 n/a 4.8 0.4 n/a 11 3
Aspartic acid (g) 1.1 n/a 0.1 0.1 n/a 1 0
Beta-sitosterol n/a n/a 9.1 n/a n/a 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 363.2 n/a 54.5 25.3 n/a 443 111
Calories 227.0 n/a 1,627.6 44.0 n/a 1,899 475
Calories (kj) 935.2 n/a 6,807.7 182.6 n/a 7,926 1,981
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 52.7 n/a 0.1 10.3 n/a 63 16
Cholesterol (mg) 0.0 n/a 488.0 0.0 n/a 488 122
Copper (mg) 0.2 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 22.7 n/a 0.0 1.9 n/a 25 6
Folate (mcg) 390.4 n/a 6.8 20.9 n/a 418 105
Folate, DFE (mcg) 390.4 n/a 6.8 20.9 n/a 418 105
Folate, food (mcg) 390.4 n/a 6.8 20.9 n/a 418 105
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 13.2 n/a n/a 1.4 n/a 15 4
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 15.2 n/a n/a 2.2 n/a 17 4
Glutamic acid (g) 2.7 n/a 0.4 0.3 n/a 3 1
Glycine (g) 0.3 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.2 n/a 0.1 0.0 n/a 0 0
Iron (mg) 4.3 n/a 0.0 0.2 n/a 5 1
Isoleucine (g) 0.3 n/a 0.1 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a 0.2 0.0 n/a 1 0
Lysine (g) 0.4 n/a 0.2 0.0 n/a 1 0
Magnesium (mg) 109.0 n/a 4.5 11.0 n/a 124 31
Maltose (g) 0.1 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.5 n/a 0.0 0.1 n/a 2 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 n/a 47.7 0.0 n/a 48 12
Niacin (mg) 2.1 n/a 0.1 0.1 n/a 2 1
Pantothenic acid (mg) 1.9 n/a 0.2 0.1 n/a 2 1
Phenylalanine (g) 0.3 n/a 0.1 0.0 n/a 0 0
Phosphorus (mg) 236.1 n/a 54.5 31.9 n/a 322 81
Phytosterols (mg) 99.9 n/a n/a 16.5 n/a 116 29
Polyunsaturated Fat (g) 0.2 n/a 6.9 0.0 n/a 7 2
Potassium (mg) 1,543.6 n/a 54.5 160.6 n/a 1,759 440
Proline (g) 0.4 n/a 0.2 0.0 n/a 1 0
Protein (g) 11.6 n/a 1.9 1.2 n/a 15 4
Retinol (mcg) 0.0 n/a 1,523.2 0.0 n/a 1,523 381
Riboflavin (mg) 0.4 n/a 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.3 n/a 116.6 0.0 n/a 117 29
Selenium (mcg) 2.7 n/a 2.3 0.6 n/a 6 1
Serine (g) 0.5 n/a 0.1 0.0 n/a 1 0
Sodium (mg) 163.4 n/a 1,620.8 4.4 n/a 1,789 447
Starch (g) 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a 1.1 n/a 2 0
Sugar (g) 29.1 n/a 0.1 4.7 n/a 34 8
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 n/a 0.0 0.1 n/a 1 0
Threonine (g) 0.3 n/a 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.4 n/a 5.3 0.0 n/a 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.9 n/a 184.1 0.1 n/a 185 46
Trans-monoenoic Fat n/a n/a 6.8 n/a n/a 7 2
TransFatty acids n/a n/a 7.4 n/a n/a 7 2
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.1 0.0 n/a 0 0
Valine (g) 0.4 n/a 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 889.8 n/a 5,672.7 2.2 n/a 6,565 1,641
Vitamin A, RAE (mcg) 45.4 n/a 1,552.7 0.0 n/a 1,598 400
Vitamin B-12 (mcg) 0.0 n/a 0.4 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 n/a 0.0 0.1 n/a 1 0
Vitamin C (mg) 332.3 n/a 0.0 8.1 n/a 340 85
Vitamin D (IU) 0.0 n/a 136.2 0.0 n/a 136 34
Water (g) 837.0 n/a 36.0 98.0 n/a 971 243
Zinc (mg) 1.6 n/a 0.2 0.2 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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