Nutritional Facts: Halusky and Potato Dumplings-Pittsburgh Post-Gazette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
green cabbage
1 lb (0g)
potato gnocchi
1/2 lb (227g)
butter
1 medium (110g)
onions
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.7 n/a 0.1 0.1 n/a 1 0
Ash (g) 5.8 n/a 4.8 0.4 n/a 11 3
Aspartic acid (g) 1.1 n/a 0.1 0.1 n/a 1 0
Beta-sitosterol n/a n/a 9.1 n/a n/a 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 363.2 n/a 54.5 25.3 n/a 443 111
Calories 227.0 n/a 1,627.6 44.0 n/a 1,899 475
Calories (kj) 935.2 n/a 6,807.7 182.6 n/a 7,926 1,981
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 52.7 n/a 0.1 10.3 n/a 63 16
Cholesterol (mg) 0.0 n/a 488.0 0.0 n/a 488 122
Copper (mg) 0.2 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 22.7 n/a 0.0 1.9 n/a 25 6
Folate (mcg) 390.4 n/a 6.8 20.9 n/a 418 105
Folate, DFE (mcg) 390.4 n/a 6.8 20.9 n/a 418 105
Folate, food (mcg) 390.4 n/a 6.8 20.9 n/a 418 105
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 13.2 n/a n/a 1.4 n/a 15 4
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 15.2 n/a n/a 2.2 n/a 17 4
Glutamic acid (g) 2.7 n/a 0.4 0.3 n/a 3 1
Glycine (g) 0.3 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.2 n/a 0.1 0.0 n/a 0 0
Iron (mg) 4.3 n/a 0.0 0.2 n/a 5 1
Isoleucine (g) 0.3 n/a 0.1 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a 0.2 0.0 n/a 1 0
Lysine (g) 0.4 n/a 0.2 0.0 n/a 1 0
Magnesium (mg) 109.0 n/a 4.5 11.0 n/a 124 31
Maltose (g) 0.1 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.5 n/a 0.0 0.1 n/a 2 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 n/a 47.7 0.0 n/a 48 12
Niacin (mg) 2.1 n/a 0.1 0.1 n/a 2 1
Pantothenic acid (mg) 1.9 n/a 0.2 0.1 n/a 2 1
Phenylalanine (g) 0.3 n/a 0.1 0.0 n/a 0 0
Phosphorus (mg) 236.1 n/a 54.5 31.9 n/a 322 81
Phytosterols (mg) 99.9 n/a n/a 16.5 n/a 116 29
Polyunsaturated Fat (g) 0.2 n/a 6.9 0.0 n/a 7 2
Potassium (mg) 1,543.6 n/a 54.5 160.6 n/a 1,759 440
Proline (g) 0.4 n/a 0.2 0.0 n/a 1 0
Protein (g) 11.6 n/a 1.9 1.2 n/a 15 4
Retinol (mcg) 0.0 n/a 1,523.2 0.0 n/a 1,523 381
Riboflavin (mg) 0.4 n/a 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.3 n/a 116.6 0.0 n/a 117 29
Selenium (mcg) 2.7 n/a 2.3 0.6 n/a 6 1
Serine (g) 0.5 n/a 0.1 0.0 n/a 1 0
Sodium (mg) 163.4 n/a 1,620.8 4.4 n/a 1,789 447
Starch (g) 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a 1.1 n/a 2 0
Sugar (g) 29.1 n/a 0.1 4.7 n/a 34 8
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 n/a 0.0 0.1 n/a 1 0
Threonine (g) 0.3 n/a 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.4 n/a 5.3 0.0 n/a 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.9 n/a 184.1 0.1 n/a 185 46
Trans-monoenoic Fat n/a n/a 6.8 n/a n/a 7 2
TransFatty acids n/a n/a 7.4 n/a n/a 7 2
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.1 0.0 n/a 0 0
Valine (g) 0.4 n/a 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 889.8 n/a 5,672.7 2.2 n/a 6,565 1,641
Vitamin A, RAE (mcg) 45.4 n/a 1,552.7 0.0 n/a 1,598 400
Vitamin B-12 (mcg) 0.0 n/a 0.4 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 n/a 0.0 0.1 n/a 1 0
Vitamin C (mg) 332.3 n/a 0.0 8.1 n/a 340 85
Vitamin D (IU) 0.0 n/a 136.2 0.0 n/a 136 34
Water (g) 837.0 n/a 36.0 98.0 n/a 971 243
Zinc (mg) 1.6 n/a 0.2 0.2 n/a 2 1

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