Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (908g) beef |
1 to taste (276g) chicken |
3 slices (7g) fresh ginger |
2 (30g) scallions |
3 (0g) bay leaves |
1 gallon (3,792g) water |
3 tablespoons (0g) bean paste |
5 (3g) dried chilies |
1 tablespoon (0g) |
4 slices (0g) ginger |
4 (12g) garlic cloves |
1/2 cup (118g) cooking wine |
1 tablespoon (0g) rock sugar |
3 (0g) star anise |
1 tablespoon (9g) peppercorns |
1 (0g) black cardamom pods |
4 (0g) green cardamoms |
2 (0g) ginger |
1 piece (1g) cinnamon sticks |
3 slices (0g) licorice |
1 tablespoon (6g) fennel seeds |
Total | 1 serving | |
Alanine (g) | 4.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 12.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
Arginine (g) | 4.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
Ash (g) | 2.5 | n/a | 0.1 | 0.2 | 0.0 | 3.8 | n/a | 0.2 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.5 | 8 | 2 |
Aspartic acid (g) | 6.8 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 7 | 2 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 236.1 | n/a | 1.1 | 21.6 | 1.5 | 113.8 | n/a | 1.1 | n/a | n/a | 21.7 | 9.4 | n/a | n/a | 38.5 | n/a | n/a | n/a | n/a | n/a | 69.4 | 514 | 129 |
Calories | 6,119.9 | n/a | 5.3 | 9.6 | 0.6 | 0.0 | n/a | 8.1 | n/a | n/a | 17.9 | 100.0 | n/a | n/a | 21.8 | n/a | n/a | n/a | n/a | n/a | 20.0 | 6,303 | 1,576 |
Calories (kj) | 25,605.6 | n/a | 22.0 | 40.5 | 2.4 | 0.0 | n/a | 33.9 | n/a | n/a | 74.8 | 418.7 | n/a | n/a | 91.4 | n/a | n/a | n/a | n/a | n/a | 83.7 | 26,373 | 6,593 |
Carbohydrates (g) | 0.0 | n/a | 1.2 | 2.2 | 0.1 | 0.0 | n/a | 1.7 | n/a | n/a | 4.0 | 3.1 | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | 3.0 | 21 | 5 |
Cholesterol (mg) | 898.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 899 | 225 |
Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Cystine (g) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 2.3 | 6 | 2 |
Folate (mcg) | 0.0 | n/a | 0.7 | 19.2 | 0.3 | 0.0 | n/a | 1.3 | n/a | n/a | 0.4 | 1.2 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
Folate, DFE (mcg) | 0.0 | n/a | 0.7 | 19.2 | 0.3 | 0.0 | n/a | 1.3 | n/a | n/a | 0.4 | 1.2 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
Folate, food (mcg) | 0.0 | n/a | 0.7 | 19.2 | 0.3 | 0.0 | n/a | 1.3 | n/a | n/a | 0.4 | 1.2 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 11.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 12 | 3 |
Glycine (g) | 4.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 5 | 1 |
Histidine (g) | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 6.5 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1.1 | 10 | 2 |
Isoleucine (g) | 3.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 5.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 6 | 2 |
Lysine (g) | 6.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
Magnesium (mg) | 45.4 | n/a | 2.8 | 6.0 | 0.2 | 37.9 | n/a | 2.2 | n/a | n/a | 3.0 | 14.1 | n/a | n/a | 14.9 | n/a | n/a | n/a | n/a | n/a | 22.3 | 149 | 37 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 2 | 0 |
Methionine (g) | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 280.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | 282 | 70 |
Niacin (mg) | 13.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 14 | 4 |
Pantothenic acid (mg) | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Phenylalanine (g) | 2.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
Phosphorus (mg) | 553.9 | n/a | 2.2 | 11.1 | 0.2 | 0.0 | n/a | 4.0 | n/a | n/a | 18.4 | 27.0 | n/a | n/a | 13.7 | n/a | n/a | n/a | n/a | n/a | 28.2 | 659 | 165 |
Phytosterols | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | 3.8 | 13 | 3 |
Polyunsaturated Fat (g) | 23.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 24 | 6 |
Potassium (mg) | 871.7 | n/a | 27.4 | 82.8 | 1.0 | 37.9 | n/a | 46.8 | n/a | n/a | 48.1 | 149.4 | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | 98.3 | 1,479 | 370 |
Proline (g) | 3.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
Protein (g) | 74.5 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.9 | 78 | 20 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Saturated Fat (g) | 267.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 268 | 67 |
Selenium (mcg) | 59.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.7 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 63 | 16 |
Serine (g) | 2.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
Sodium (mg) | 236.1 | n/a | 0.9 | 4.8 | 0.0 | 113.8 | n/a | 2.3 | n/a | n/a | 2.0 | 4.7 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 5.1 | 371 | 93 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Threonine (g) | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 643.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.9 | 645 | 161 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
Valine (g) | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 299.1 | 11.1 | 0.0 | n/a | 662.2 | n/a | n/a | 1.1 | 2.4 | n/a | n/a | 47.6 | n/a | n/a | n/a | n/a | n/a | 7.8 | 1,031 | 258 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 15.0 | 0.6 | 0.0 | n/a | 33.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.4 | 51 | 13 |
Vitamin B-12 (mcg) | 6.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
Vitamin B-6 (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | n/a | 0.3 | 5.6 | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | 3.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 12 | 3 |
Vitamin D (IU) | 99.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 100 | 25 |
Water (g) | 183.5 | n/a | 5.2 | 26.9 | 0.0 | 3,788.2 | n/a | 0.2 | n/a | n/a | 7.0 | 101.7 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 4,114 | 1,029 |
Zinc (mg) | 7.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.