Nutritional Facts: Birchermüesli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (10g)
rolled oats
1/2 cup (0g)
fruit juice
2 tablespoons (20g)
raisins
2 tablespoons (30g)
yoghurt
1 (182g)
apples
2 tablespoons (18g)
sunflower seeds
1 to taste (63g)
honey
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.1 0.0 0.0 0.4 n/a 1 1
Ash (g) 0.2 n/a 0.4 0.2 0.3 0.5 n/a 2 2
Aspartic acid (g) 0.1 n/a 0.0 0.1 0.1 0.4 n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.3 n/a 9.9 36.3 10.9 13.7 n/a 76 76
Calories 38.4 n/a 59.2 18.3 94.6 102.2 n/a 313 313
Calories (kj) 160.6 n/a 247.9 77.2 396.8 427.9 n/a 1,310 1,310
Carbohydrates (g) 6.9 n/a 15.7 1.4 25.1 3.5 n/a 53 53
Cholesterol (mg) 0.0 n/a 0.0 3.9 0.0 0.0 n/a 4 4
Copper (mg) 0.0 n/a 0.1 0.0 0.0 0.3 n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 1.0 n/a 0.7 0.0 4.4 1.5 n/a 8 8
Folate (mcg) 3.2 n/a 1.0 2.1 5.5 39.7 n/a 52 52
Folate, DFE (mcg) 3.2 n/a 1.0 2.1 5.5 39.7 n/a 52 52
Folate, food (mcg) 3.2 n/a 1.0 2.1 5.5 39.7 n/a 52 52
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 5.9 n/a 10.7 n/a n/a 17 17
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 5.5 n/a 4.4 n/a n/a 10 10
Glutamic acid (g) 0.3 n/a 0.0 0.2 0.0 1.0 n/a 2 2
Glycine (g) 0.1 n/a 0.0 0.0 0.0 0.3 n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Iron (mg) 0.4 n/a 0.4 0.0 0.2 0.9 n/a 2 2
Isoleucine (g) 0.1 n/a 0.0 0.1 0.0 0.2 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.1 0.0 0.3 n/a 1 1
Lysine (g) 0.1 n/a 0.0 0.1 0.0 0.2 n/a 0 0
Magnesium (mg) 14.0 n/a 6.3 3.6 9.1 56.9 n/a 90 90
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 n/a 0.1 0.0 0.1 0.3 n/a 1 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.2 n/a 0.0 0.3 0.0 3.2 n/a 4 4
Niacin (mg) 0.1 n/a 0.2 0.0 0.2 1.5 n/a 2 2
Pantothenic acid (mg) 0.1 n/a 0.0 0.1 0.1 0.2 n/a 1 1
Phenylalanine (g) 0.1 n/a 0.0 0.1 0.0 0.2 n/a 0 0
Phosphorus (mg) 41.5 n/a 20.0 28.5 20.0 115.5 n/a 226 226
Phytosterols n/a n/a n/a n/a 21.8 93.5 n/a 115 115
Polyunsaturated Fat (g) 0.2 n/a 0.0 0.0 0.1 4.0 n/a 4 4
Potassium (mg) 36.7 n/a 148.3 46.5 194.7 112.9 n/a 539 539
Proline (g) 0.0 n/a 0.1 0.1 0.0 0.2 n/a 0 0
Protein (g) 1.3 n/a 0.6 1.0 0.5 3.6 n/a 7 7
Retinol (mcg) 0.0 n/a 0.0 8.1 0.0 0.0 n/a 8 8
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.1 n/a 0.0 0.6 0.1 0.8 n/a 2 2
Selenium (mcg) 2.9 n/a 0.1 0.7 0.0 9.3 n/a 13 13
Serine (g) 0.1 n/a 0.0 0.1 0.0 0.2 n/a 0 0
Sodium (mg) 0.6 n/a 2.2 13.8 1.8 1.6 n/a 20 20
Starch (g) 5.9 n/a 0.5 n/a 0.1 n/a n/a 6 6
Sucrose (g) 0.1 n/a 0.1 n/a 3.8 0.4 n/a 4 4
Sugar (g) 0.1 n/a 11.7 1.4 18.9 0.5 n/a 33 33
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.3 6.2 n/a 7 7
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Total Fat (g) 0.7 n/a 0.1 1.0 0.3 9.0 n/a 11 11
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0 0
Valine (g) 0.1 n/a 0.0 0.1 0.0 0.2 n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 0.0 29.7 98.3 8.8 n/a 137 137
Vitamin A, RAE (mcg) 0.0 n/a 0.0 8.1 5.5 0.5 n/a 14 14
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0 0
Vitamin C (mg) 0.0 n/a 0.5 0.2 8.4 0.2 n/a 9 9
Vitamin D (IU) 0.0 n/a 0.0 0.6 0.0 0.0 n/a 1 1
Water (g) 1.1 n/a 3.1 26.4 155.7 0.8 n/a 187 187
Zinc (mg) 0.4 n/a 0.0 0.2 0.1 0.9 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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