Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) tilapia fillets |
2 (116g) lemons |
1 tablespoon (9g) fresh garlic |
1 teaspoon (1g) rosemary |
1/3 cup (96g) soy sauce |
1/3 cup (113g) honey |
1/3 cup (79g) water |
1/4 cup (54g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 tablespoon (8g) cornstarch |
1 to taste (0g) Reynolds Wrap Foil |
Total | 1 serving | |
| Alanine (g) | 8.3 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.7 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Ash (g) | 6.3 | 0.3 | 0.1 | 0.0 | 17.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 24 | 6 |
| Aspartic acid (g) | 15.6 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.1 | 30.2 | 16.3 | 2.2 | 19.2 | 6.8 | 2.4 | 0.5 | n/a | n/a | 0.2 | n/a | 146 | 36 |
| Calories | 653.8 | 33.6 | 13.4 | 0.9 | 57.5 | 343.2 | 0.0 | 477.4 | n/a | n/a | 30.5 | n/a | 1,610 | 403 |
| Calories (kj) | 2,724.0 | 140.4 | 56.1 | 3.8 | 240.7 | 1,435.9 | 0.0 | 1,997.5 | n/a | n/a | 127.5 | n/a | 6,726 | 1,681 |
| Carbohydrates (g) | 0.0 | 10.8 | 3.0 | 0.1 | 5.3 | 93.0 | 0.0 | 0.0 | n/a | n/a | 7.3 | n/a | 120 | 30 |
| Cholesterol (mg) | 340.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 341 | 85 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.2 | 0.2 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Folate (mcg) | 163.4 | 12.8 | 0.3 | 0.8 | 17.3 | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 197 | 49 |
| Folate, DFE (mcg) | 163.4 | 12.8 | 0.3 | 0.8 | 17.3 | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 197 | 49 |
| Folate, food (mcg) | 163.4 | 12.8 | 0.3 | 0.8 | 17.3 | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 197 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 46.2 | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 12 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 40.4 | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 10 |
| Glutamic acid (g) | 21.9 | n/a | 0.1 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 24 | 6 |
| Glycine (g) | 7.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 3.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Iron (mg) | 3.8 | 0.7 | 0.2 | 0.0 | 2.3 | 0.5 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Isoleucine (g) | 6.3 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Leucine (g) | 10.9 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Lysine (g) | 12.3 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Magnesium (mg) | 183.9 | 9.3 | 2.3 | 0.6 | 38.4 | 2.3 | 0.8 | 0.0 | n/a | n/a | 0.2 | n/a | 238 | 59 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 4.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | n/a | n/a | 0.0 | n/a | 43 | 11 |
| Niacin (mg) | 26.6 | 0.1 | 0.1 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 31 | 8 |
| Pantothenic acid (mg) | 3.3 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 5.5 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 1,157.7 | 18.6 | 13.8 | 0.5 | 124.7 | 4.5 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 1,321 | 330 |
| Phytosterols | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 119.3 | n/a | n/a | n/a | n/a | 120 | 30 |
| Polyunsaturated Fat (g) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Potassium (mg) | 2,056.6 | 160.1 | 36.1 | 4.7 | 203.3 | 58.7 | 0.8 | 0.5 | n/a | n/a | 0.2 | n/a | 2,521 | 630 |
| Proline (g) | 5.2 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Protein (g) | 136.7 | 1.3 | 0.6 | 0.0 | 10.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 149 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Selenium (mcg) | 284.7 | 0.5 | 1.3 | n/a | 0.8 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 288 | 72 |
| Serine (g) | 5.5 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Sodium (mg) | 354.1 | 2.3 | 1.5 | 0.2 | 5,357.2 | 4.5 | 2.4 | 1.1 | n/a | n/a | 0.7 | n/a | 5,724 | 1,431 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 2.9 | 0.1 | n/a | 1.6 | 92.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 97 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 6.5 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 2.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.7 | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 11.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 54.0 | n/a | n/a | 0.0 | n/a | 66 | 17 |
| Tryptophan (g) | 1.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.6 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 6.6 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 25.5 | 0.8 | 20.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 47 | 12 |
| Vitamin A, RAE (mcg) | 0.0 | 1.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin B-12 (mcg) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Vitamin B-6 (mg) | 1.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 61.5 | 2.8 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 65 | 16 |
| Vitamin D (IU) | 844.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 844 | 211 |
| Water (g) | 531.7 | 103.2 | 5.3 | 0.5 | 63.3 | 19.3 | 78.8 | 0.0 | n/a | n/a | 0.7 | n/a | 803 | 201 |
| Zinc (mg) | 2.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.