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Nutritional Facts: Oyster Po'boy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
canola oil
2 tablespoons (36g)
kosher salt
1 tablespoon (7g)
ground black pepper
1 tablespoon (7g)
paprika
1 tablespoon (10g)
garlic powder
1 1/2 teaspoons (4g)
onion powder
3/4 teaspoon (1g)
dried thyme
3/4 teaspoon (1g)
dried rosemary
3/4 teaspoon (1g)
dried oregano
3/4 teaspoon (1g)
cayenne pepper
3/4 teaspoon (2g)
dried chipotle powder
40 large (2,000g)
oysters
2 cups (244g)
yellow cornmeal
1 to taste (0g)
salt
32 inches (512g)
French baguettes
1 to taste (0g)
mayonnaise
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 11.4 1.5 n/a 1.7 n/a 15 4
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.1 0.3 0.1 n/a n/a 0.0 n/a 0.0 13.8 1.0 n/a 1.9 n/a 17 4
Ash n/a 35.9 0.3 0.5 0.3 0.1 0.1 0.1 0.1 0.1 0.2 24.6 2.8 n/a 11.2 n/a 76 19
Aspartic acid n/a 0.0 0.1 0.2 0.2 0.0 n/a n/a 0.0 n/a 0.0 18.2 1.4 n/a 2.3 n/a 22 6
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium n/a 8.6 30.6 15.6 7.7 13.8 19.8 10.6 12.0 2.0 6.7 160.0 14.6 n/a 225.3 n/a 527 132
Calories n/a 0.0 17.3 19.2 32.1 12.3 2.9 2.7 2.0 4.3 5.7 1,620.0 883.3 n/a 1,479.7 n/a 4,081 1,020
Calories (kj) n/a 0.0 72.5 80.3 134.4 51.4 12.1 11.5 8.3 18.0 23.9 6,780.0 3,696.6 n/a 6,195.2 n/a 17,084 4,271
Carbohydrates n/a 0.0 4.4 3.7 7.1 2.8 0.7 0.5 0.5 0.8 1.0 99.0 187.6 n/a 289.0 n/a 597 149
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,000.0 0.0 n/a 0.0 n/a 1,000 250
Copper n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 31.5 0.5 n/a 0.7 n/a 33 8
Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2.5 0.4 n/a 1.2 n/a 4 1
Dietary Fiber n/a 0.0 1.7 2.4 0.9 0.5 0.4 0.4 0.3 0.4 0.7 0.0 17.8 n/a 12.3 n/a 38 9
Folate n/a 0.0 1.2 3.3 4.6 2.3 2.9 2.5 1.8 1.4 0.6 200.0 61.0 n/a 757.8 n/a 1,039 260
Folate, DFE n/a 0.0 1.2 3.3 4.6 2.3 2.9 2.5 1.8 1.4 0.6 200.0 61.0 n/a 1,177.6 n/a 1,459 365
Folate, food n/a 0.0 1.2 3.3 4.6 2.3 2.9 2.5 1.8 1.4 0.6 200.0 61.0 n/a 158.7 n/a 440 110
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 599.0 n/a 599 150
Fructose n/a n/a 0.0 0.5 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.1 0.2 0.4 0.1 n/a n/a 0.0 n/a 0.0 25.7 3.7 n/a 16.8 n/a 47 12
Glycine n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 11.8 0.8 n/a 1.9 n/a 15 4
Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 3.6 0.6 n/a 1.1 n/a 5 1
Hydroxyproline n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.7 1.4 0.5 0.1 1.3 0.2 0.3 0.1 0.4 102.2 8.4 n/a 18.6 n/a 134 34
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8.2 0.7 n/a 1.9 n/a 11 3
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 13.3 2.4 n/a 3.5 n/a 19 5
Lysine n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 14.1 0.6 n/a 1.5 n/a 16 4
Magnesium n/a 0.4 11.8 12.1 7.5 4.1 2.3 1.8 2.0 2.1 3.0 440.0 309.9 n/a 143.4 n/a 940 235
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.9 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 12.9 1.2 n/a 2.7 n/a 18 5
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 4.3 0.4 n/a 0.8 n/a 5 1
Monounsaturated Fat n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7.2 2.3 n/a 1.8 n/a 12 3
Niacin n/a 0.0 0.1 0.7 0.1 0.0 0.1 0.0 0.0 0.1 0.2 40.2 8.9 n/a 24.4 n/a 75 19
Pantothenic acid n/a 0.0 0.1 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 10.0 1.0 n/a 1.7 n/a 13 3
Phenylalanine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 6.8 1.0 n/a 2.5 n/a 10 3
Phosphorus n/a 0.0 10.9 21.4 40.2 11.6 2.1 0.6 1.1 4.0 6.1 3,240.0 588.0 n/a 583.7 n/a 4,510 1,127
Phytosterols n/a 0.0 6.3 11.9 0.8 3.1 1.7 0.5 1.5 1.1 1.7 n/a n/a n/a n/a n/a 29 7
Polyunsaturated Fat n/a 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.2 17.9 4.0 n/a 4.0 n/a 27 7
Potassium n/a 2.9 91.7 155.0 115.7 35.5 8.5 7.9 9.5 27.2 39.5 3,360.0 700.3 n/a 655.4 n/a 5,209 1,302
Proline n/a 0.0 0.1 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 7.7 1.7 n/a 5.7 n/a 16 4
Protein n/a 0.0 0.7 1.0 1.6 0.4 0.1 0.0 0.1 0.2 0.3 189.0 19.8 n/a 60.2 n/a 273 68
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,620.0 0.0 n/a 0.0 n/a 1,620 405
Riboflavin n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.5 n/a 1.5 n/a 7 2
Saturated Fat n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 10.2 1.2 n/a 2.5 n/a 14 4
Selenium n/a 0.0 0.3 0.4 2.3 0.5 0.0 0.0 0.0 0.1 0.4 1,540.0 37.8 n/a 138.8 n/a 1,721 430
Serine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 8.5 0.9 n/a 2.3 n/a 12 3
Sodium n/a 13,952.9 1.4 4.6 5.8 2.6 0.6 0.4 0.2 0.4 33.2 2,120.0 85.4 n/a 2,626.6 n/a 18,834 4,709
Sucrose n/a n/a 0.0 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 0.7 0.2 0.2 0.0 n/a 0.0 0.1 0.1 n/a 1.6 n/a 13.1 n/a 16 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.9 n/a 2.2 n/a 5 1
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8.1 0.7 n/a 1.5 n/a 10 3
Tocopherol, alpha n/a 0.0 0.1 2.0 0.1 0.0 0.1 n/a 0.1 0.4 0.8 n/a 1.0 n/a 0.9 n/a 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 0.2 0.0 0.0 n/a n/a 0.2 n/a 0.1 n/a 4.5 n/a n/a n/a 5 1
Total Fat n/a 0.0 0.2 0.9 0.1 0.0 0.1 0.1 0.0 0.2 0.3 46.0 8.8 n/a 9.4 n/a 66 17
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.1 0.1 n/a 0.6 n/a 3 1
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 6.0 0.8 n/a 1.0 n/a 8 2
Valine n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 8.3 1.0 n/a 2.2 n/a 12 3
Vitamin A, IU n/a 0.0 37.7 3,349.3 0.0 0.0 39.9 25.9 12.8 561.7 600.4 5,400.0 522.2 n/a 0.0 n/a 10,550 2,637
Vitamin A, RAE n/a 0.0 1.9 167.5 0.0 0.0 2.0 1.3 0.6 28.1 30.0 1,620.0 26.8 n/a 0.0 n/a 1,878 470
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 n/a 0.0 n/a 320 80
Vitamin B-6 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.7 n/a 0.5 n/a 3 1
Vitamin C n/a 0.0 0.0 0.1 0.1 0.8 0.5 0.5 0.0 1.0 0.0 160.0 0.0 n/a 1.0 n/a 164 41
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Water n/a 0.1 0.9 0.8 0.6 0.2 0.1 0.1 0.1 0.1 0.2 1,641.2 25.0 n/a 142.4 n/a 1,812 453
Zinc n/a 0.0 0.1 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.1 332.4 4.4 n/a 4.8 n/a 343 86

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