Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) canola oil |
2 tablespoons (36g) kosher salt |
1 tablespoon (7g) ground black pepper |
1 tablespoon (7g) paprika |
1 tablespoon (10g) garlic powder |
1 1/2 teaspoons (4g) onion powder |
3/4 teaspoon (1g) dried thyme |
3/4 teaspoon (1g) dried rosemary |
3/4 teaspoon (1g) dried oregano |
3/4 teaspoon (1g) cayenne pepper |
3/4 teaspoon (2g) dried chipotle powder |
40 large (2,000g) oysters |
2 cups (244g) yellow cornmeal |
1 to taste (0g) salt |
32 inches (512g) French baguettes |
1 to taste (0g) mayonnaise |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 11.4 | 1.5 | n/a | 1.7 | n/a | 15 | 4 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 13.8 | 1.0 | n/a | 1.9 | n/a | 17 | 4 |
| Ash | n/a | 35.9 | 0.3 | 0.5 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 24.6 | 2.8 | n/a | 11.2 | n/a | 76 | 19 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 18.2 | 1.4 | n/a | 2.3 | n/a | 22 | 6 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 8.6 | 30.6 | 15.6 | 7.7 | 13.8 | 19.8 | 10.6 | 12.0 | 2.0 | 6.7 | 160.0 | 14.6 | n/a | 225.3 | n/a | 527 | 132 |
| Calories | n/a | 0.0 | 17.3 | 19.2 | 32.1 | 12.3 | 2.9 | 2.7 | 2.0 | 4.3 | 5.7 | 1,620.0 | 883.3 | n/a | 1,479.7 | n/a | 4,081 | 1,020 |
| Calories (kj) | n/a | 0.0 | 72.5 | 80.3 | 134.4 | 51.4 | 12.1 | 11.5 | 8.3 | 18.0 | 23.9 | 6,780.0 | 3,696.6 | n/a | 6,195.2 | n/a | 17,084 | 4,271 |
| Carbohydrates | n/a | 0.0 | 4.4 | 3.7 | 7.1 | 2.8 | 0.7 | 0.5 | 0.5 | 0.8 | 1.0 | 99.0 | 187.6 | n/a | 289.0 | n/a | 597 | 149 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,000.0 | 0.0 | n/a | 0.0 | n/a | 1,000 | 250 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.5 | 0.5 | n/a | 0.7 | n/a | 33 | 8 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.5 | 0.4 | n/a | 1.2 | n/a | 4 | 1 |
| Dietary Fiber | n/a | 0.0 | 1.7 | 2.4 | 0.9 | 0.5 | 0.4 | 0.4 | 0.3 | 0.4 | 0.7 | 0.0 | 17.8 | n/a | 12.3 | n/a | 38 | 9 |
| Folate | n/a | 0.0 | 1.2 | 3.3 | 4.6 | 2.3 | 2.9 | 2.5 | 1.8 | 1.4 | 0.6 | 200.0 | 61.0 | n/a | 757.8 | n/a | 1,039 | 260 |
| Folate, DFE | n/a | 0.0 | 1.2 | 3.3 | 4.6 | 2.3 | 2.9 | 2.5 | 1.8 | 1.4 | 0.6 | 200.0 | 61.0 | n/a | 1,177.6 | n/a | 1,459 | 365 |
| Folate, food | n/a | 0.0 | 1.2 | 3.3 | 4.6 | 2.3 | 2.9 | 2.5 | 1.8 | 1.4 | 0.6 | 200.0 | 61.0 | n/a | 158.7 | n/a | 440 | 110 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 599.0 | n/a | 599 | 150 |
| Fructose | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 25.7 | 3.7 | n/a | 16.8 | n/a | 47 | 12 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 11.8 | 0.8 | n/a | 1.9 | n/a | 15 | 4 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.6 | 0.6 | n/a | 1.1 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.7 | 1.4 | 0.5 | 0.1 | 1.3 | 0.2 | 0.3 | 0.1 | 0.4 | 102.2 | 8.4 | n/a | 18.6 | n/a | 134 | 34 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.2 | 0.7 | n/a | 1.9 | n/a | 11 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 13.3 | 2.4 | n/a | 3.5 | n/a | 19 | 5 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 14.1 | 0.6 | n/a | 1.5 | n/a | 16 | 4 |
| Magnesium | n/a | 0.4 | 11.8 | 12.1 | 7.5 | 4.1 | 2.3 | 1.8 | 2.0 | 2.1 | 3.0 | 440.0 | 309.9 | n/a | 143.4 | n/a | 940 | 235 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 1.2 | n/a | 2.7 | n/a | 18 | 5 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4.3 | 0.4 | n/a | 0.8 | n/a | 5 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.2 | 2.3 | n/a | 1.8 | n/a | 12 | 3 |
| Niacin | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 40.2 | 8.9 | n/a | 24.4 | n/a | 75 | 19 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 10.0 | 1.0 | n/a | 1.7 | n/a | 13 | 3 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6.8 | 1.0 | n/a | 2.5 | n/a | 10 | 3 |
| Phosphorus | n/a | 0.0 | 10.9 | 21.4 | 40.2 | 11.6 | 2.1 | 0.6 | 1.1 | 4.0 | 6.1 | 3,240.0 | 588.0 | n/a | 583.7 | n/a | 4,510 | 1,127 |
| Phytosterols | n/a | 0.0 | 6.3 | 11.9 | 0.8 | 3.1 | 1.7 | 0.5 | 1.5 | 1.1 | 1.7 | n/a | n/a | n/a | n/a | n/a | 29 | 7 |
| Polyunsaturated Fat | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 17.9 | 4.0 | n/a | 4.0 | n/a | 27 | 7 |
| Potassium | n/a | 2.9 | 91.7 | 155.0 | 115.7 | 35.5 | 8.5 | 7.9 | 9.5 | 27.2 | 39.5 | 3,360.0 | 700.3 | n/a | 655.4 | n/a | 5,209 | 1,302 |
| Proline | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7.7 | 1.7 | n/a | 5.7 | n/a | 16 | 4 |
| Protein | n/a | 0.0 | 0.7 | 1.0 | 1.6 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 189.0 | 19.8 | n/a | 60.2 | n/a | 273 | 68 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,620.0 | 0.0 | n/a | 0.0 | n/a | 1,620 | 405 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.5 | n/a | 1.5 | n/a | 7 | 2 |
| Saturated Fat | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.2 | 1.2 | n/a | 2.5 | n/a | 14 | 4 |
| Selenium | n/a | 0.0 | 0.3 | 0.4 | 2.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1,540.0 | 37.8 | n/a | 138.8 | n/a | 1,721 | 430 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8.5 | 0.9 | n/a | 2.3 | n/a | 12 | 3 |
| Sodium | n/a | 13,952.9 | 1.4 | 4.6 | 5.8 | 2.6 | 0.6 | 0.4 | 0.2 | 0.4 | 33.2 | 2,120.0 | 85.4 | n/a | 2,626.6 | n/a | 18,834 | 4,709 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.6 | n/a | 13.1 | n/a | 16 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | n/a | 2.2 | n/a | 5 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.1 | 0.7 | n/a | 1.5 | n/a | 10 | 3 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 2.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.8 | n/a | 1.0 | n/a | 0.9 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Total Fat | n/a | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 46.0 | 8.8 | n/a | 9.4 | n/a | 66 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.1 | 0.1 | n/a | 0.6 | n/a | 3 | 1 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6.0 | 0.8 | n/a | 1.0 | n/a | 8 | 2 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.3 | 1.0 | n/a | 2.2 | n/a | 12 | 3 |
| Vitamin A, IU | n/a | 0.0 | 37.7 | 3,349.3 | 0.0 | 0.0 | 39.9 | 25.9 | 12.8 | 561.7 | 600.4 | 5,400.0 | 522.2 | n/a | 0.0 | n/a | 10,550 | 2,637 |
| Vitamin A, RAE | n/a | 0.0 | 1.9 | 167.5 | 0.0 | 0.0 | 2.0 | 1.3 | 0.6 | 28.1 | 30.0 | 1,620.0 | 26.8 | n/a | 0.0 | n/a | 1,878 | 470 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | n/a | 0.0 | n/a | 320 | 80 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | n/a | 0.5 | n/a | 3 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.5 | 0.5 | 0.0 | 1.0 | 0.0 | 160.0 | 0.0 | n/a | 1.0 | n/a | 164 | 41 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water | n/a | 0.1 | 0.9 | 0.8 | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 1,641.2 | 25.0 | n/a | 142.4 | n/a | 1,812 | 453 |
| Zinc | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 332.4 | 4.4 | n/a | 4.8 | n/a | 343 | 86 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.