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    Nutritional Facts: Oyster Po'boy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    canola oil
    2 tablespoons (36g)
    kosher salt
    1 tablespoon (7g)
    ground black pepper
    1 tablespoon (7g)
    paprika
    1 tablespoon (10g)
    garlic powder
    1 1/2 teaspoons (4g)
    onion powder
    3/4 teaspoon (1g)
    dried thyme
    3/4 teaspoon (1g)
    dried rosemary
    3/4 teaspoon (1g)
    dried oregano
    3/4 teaspoon (1g)
    cayenne pepper
    3/4 teaspoon (2g)
    dried chipotle powder
    40 large (2,000g)
    oysters
    2 cups (244g)
    yellow cornmeal
    1 to taste (0g)
    salt
    32 inches (512g)
    French baguettes
    1 to taste (0g)
    mayonnaise
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 11.4 1.5 n/a 1.7 n/a 15 4
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 0.0 0.0 0.1 0.3 0.1 n/a n/a 0.0 n/a 0.0 13.8 1.0 n/a 1.9 n/a 17 4
    Ash n/a 35.9 0.3 0.5 0.3 0.1 0.1 0.1 0.1 0.1 0.2 24.6 2.8 n/a 11.2 n/a 76 19
    Aspartic acid n/a 0.0 0.1 0.2 0.2 0.0 n/a n/a 0.0 n/a 0.0 18.2 1.4 n/a 2.3 n/a 22 6
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium n/a 8.6 30.6 15.6 7.7 13.8 19.8 10.6 12.0 2.0 6.7 160.0 14.6 n/a 225.3 n/a 527 132
    Calories n/a 0.0 17.3 19.2 32.1 12.3 2.9 2.7 2.0 4.3 5.7 1,620.0 883.3 n/a 1,479.7 n/a 4,081 1,020
    Calories (kj) n/a 0.0 72.5 80.3 134.4 51.4 12.1 11.5 8.3 18.0 23.9 6,780.0 3,696.6 n/a 6,195.2 n/a 17,084 4,271
    Carbohydrates n/a 0.0 4.4 3.7 7.1 2.8 0.7 0.5 0.5 0.8 1.0 99.0 187.6 n/a 289.0 n/a 597 149
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,000.0 0.0 n/a 0.0 n/a 1,000 250
    Copper n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 31.5 0.5 n/a 0.7 n/a 33 8
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2.5 0.4 n/a 1.2 n/a 4 1
    Dietary Fiber n/a 0.0 1.7 2.4 0.9 0.5 0.4 0.4 0.3 0.4 0.7 0.0 17.8 n/a 12.3 n/a 38 9
    Folate n/a 0.0 1.2 3.3 4.6 2.3 2.9 2.5 1.8 1.4 0.6 200.0 61.0 n/a 757.8 n/a 1,039 260
    Folate, DFE n/a 0.0 1.2 3.3 4.6 2.3 2.9 2.5 1.8 1.4 0.6 200.0 61.0 n/a 1,177.6 n/a 1,459 365
    Folate, food n/a 0.0 1.2 3.3 4.6 2.3 2.9 2.5 1.8 1.4 0.6 200.0 61.0 n/a 158.7 n/a 440 110
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 599.0 n/a 599 150
    Fructose n/a n/a 0.0 0.5 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.0 0.1 0.2 0.4 0.1 n/a n/a 0.0 n/a 0.0 25.7 3.7 n/a 16.8 n/a 47 12
    Glycine n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 11.8 0.8 n/a 1.9 n/a 15 4
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 3.6 0.6 n/a 1.1 n/a 5 1
    Hydroxyproline n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.1 0.7 1.4 0.5 0.1 1.3 0.2 0.3 0.1 0.4 102.2 8.4 n/a 18.6 n/a 134 34
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8.2 0.7 n/a 1.9 n/a 11 3
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 13.3 2.4 n/a 3.5 n/a 19 5
    Lysine n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 14.1 0.6 n/a 1.5 n/a 16 4
    Magnesium n/a 0.4 11.8 12.1 7.5 4.1 2.3 1.8 2.0 2.1 3.0 440.0 309.9 n/a 143.4 n/a 940 235
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.9 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 12.9 1.2 n/a 2.7 n/a 18 5
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 4.3 0.4 n/a 0.8 n/a 5 1
    Monounsaturated Fat n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7.2 2.3 n/a 1.8 n/a 12 3
    Niacin n/a 0.0 0.1 0.7 0.1 0.0 0.1 0.0 0.0 0.1 0.2 40.2 8.9 n/a 24.4 n/a 75 19
    Pantothenic acid n/a 0.0 0.1 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 10.0 1.0 n/a 1.7 n/a 13 3
    Phenylalanine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 6.8 1.0 n/a 2.5 n/a 10 3
    Phosphorus n/a 0.0 10.9 21.4 40.2 11.6 2.1 0.6 1.1 4.0 6.1 3,240.0 588.0 n/a 583.7 n/a 4,510 1,127
    Phytosterols n/a 0.0 6.3 11.9 0.8 3.1 1.7 0.5 1.5 1.1 1.7 n/a n/a n/a n/a n/a 29 7
    Polyunsaturated Fat n/a 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.2 17.9 4.0 n/a 4.0 n/a 27 7
    Potassium n/a 2.9 91.7 155.0 115.7 35.5 8.5 7.9 9.5 27.2 39.5 3,360.0 700.3 n/a 655.4 n/a 5,209 1,302
    Proline n/a 0.0 0.1 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 7.7 1.7 n/a 5.7 n/a 16 4
    Protein n/a 0.0 0.7 1.0 1.6 0.4 0.1 0.0 0.1 0.2 0.3 189.0 19.8 n/a 60.2 n/a 273 68
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,620.0 0.0 n/a 0.0 n/a 1,620 405
    Riboflavin n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.5 n/a 1.5 n/a 7 2
    Saturated Fat n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 10.2 1.2 n/a 2.5 n/a 14 4
    Selenium n/a 0.0 0.3 0.4 2.3 0.5 0.0 0.0 0.0 0.1 0.4 1,540.0 37.8 n/a 138.8 n/a 1,721 430
    Serine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 8.5 0.9 n/a 2.3 n/a 12 3
    Sodium n/a 13,952.9 1.4 4.6 5.8 2.6 0.6 0.4 0.2 0.4 33.2 2,120.0 85.4 n/a 2,626.6 n/a 18,834 4,709
    Sucrose n/a n/a 0.0 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.0 0.0 0.7 0.2 0.2 0.0 n/a 0.0 0.1 0.1 n/a 1.6 n/a 13.1 n/a 16 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.9 n/a 2.2 n/a 5 1
    Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8.1 0.7 n/a 1.5 n/a 10 3
    Tocopherol, alpha n/a 0.0 0.1 2.0 0.1 0.0 0.1 n/a 0.1 0.4 0.8 n/a 1.0 n/a 0.9 n/a 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 0.2 0.0 0.0 n/a n/a 0.2 n/a 0.1 n/a 4.5 n/a n/a n/a 5 1
    Total Fat n/a 0.0 0.2 0.9 0.1 0.0 0.1 0.1 0.0 0.2 0.3 46.0 8.8 n/a 9.4 n/a 66 17
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.1 0.1 n/a 0.6 n/a 3 1
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 6.0 0.8 n/a 1.0 n/a 8 2
    Valine n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 8.3 1.0 n/a 2.2 n/a 12 3
    Vitamin A, IU n/a 0.0 37.7 3,349.3 0.0 0.0 39.9 25.9 12.8 561.7 600.4 5,400.0 522.2 n/a 0.0 n/a 10,550 2,637
    Vitamin A, RAE n/a 0.0 1.9 167.5 0.0 0.0 2.0 1.3 0.6 28.1 30.0 1,620.0 26.8 n/a 0.0 n/a 1,878 470
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 n/a 0.0 n/a 320 80
    Vitamin B-6 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.7 n/a 0.5 n/a 3 1
    Vitamin C n/a 0.0 0.0 0.1 0.1 0.8 0.5 0.5 0.0 1.0 0.0 160.0 0.0 n/a 1.0 n/a 164 41
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Water n/a 0.1 0.9 0.8 0.6 0.2 0.1 0.1 0.1 0.1 0.2 1,641.2 25.0 n/a 142.4 n/a 1,812 453
    Zinc n/a 0.0 0.1 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.1 332.4 4.4 n/a 4.8 n/a 343 86

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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