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Nutritional Facts: Vegan Oriental Stuffed Zucchini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (784g)
zucchini
1 medium (110g)
white onions
1 (186g)
yellow bell peppers
1 medium (61g)
carrots
1/2 cup (35g)
sliced mushrooms
2 (6g)
garlic cloves
1 teaspoon (2g)
fresh ginger
2 teaspoons (9g)
vegetable oil
1 teaspoon (5g)
toasted sesame oil
1/2 teaspoon (0g)
sambal oelek
1 teaspoon (3g)
cornstarch
2 tablespoons (29g)
sake
1/2 cup (128g)
low sodium soy sauce
2 cups (370g)
cooked quinoa
1/4 cup (25g)
green onions
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.7 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.7 0.0 n/a 0.0 n/a 5 1
Arginine (g) 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 1.3 0.0 n/a 2 1
Ash (g) 4.5 0.4 0.8 0.6 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 19.3 2.8 0.2 n/a 29 7
Aspartic acid (g) 1.2 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 1.3 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 125.4 25.3 20.5 20.1 1.1 10.9 0.3 0.0 0.0 n/a 0.1 1.5 21.7 62.9 18.0 n/a 308 77
Calories 133.3 44.0 50.2 25.0 7.7 8.9 1.6 79.6 39.8 n/a 10.2 39.0 67.6 444.0 8.0 n/a 959 240
Calories (kj) 548.8 182.6 208.3 105.5 32.6 37.4 6.7 332.9 166.5 n/a 42.5 163.3 283.1 1,861.1 33.8 n/a 4,005 1,001
Campesterol n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 24.4 10.3 11.8 5.8 1.1 2.0 0.4 0.0 0.0 n/a 2.4 1.5 10.9 78.8 1.8 n/a 151 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.7 0.0 n/a 2 0
Cystine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a n/a 1 0
Dietary Fiber (g) 7.8 1.9 1.7 1.7 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.0 10.4 0.7 n/a 26 6
Folate (mcg) 188.2 20.9 48.4 11.6 6.0 0.2 0.2 0.0 0.0 n/a 0.0 0.0 20.4 155.4 16.0 n/a 467 117
Folate, DFE (mcg) 188.2 20.9 48.4 11.6 6.0 0.2 0.2 0.0 0.0 n/a 0.0 0.0 20.4 155.4 16.0 n/a 467 117
Folate, food (mcg) 188.2 20.9 48.4 11.6 6.0 0.2 0.2 0.0 0.0 n/a 0.0 0.0 20.4 155.4 16.0 n/a 467 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 10.8 1.4 n/a 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 3
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.4 2.2 n/a 0.4 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 3
Glutamic acid (g) 1.0 0.3 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.6 2.1 0.1 n/a 6 1
Glycine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.8 0.0 n/a 2 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.5 0.0 n/a 1 0
Iron (mg) 2.9 0.2 0.9 0.2 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2.6 5.5 0.4 n/a 13 3
Isoleucine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.6 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 1.0 0.0 n/a 2 1
Lysine (g) 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.9 0.0 n/a 2 1
Magnesium (mg) 141.1 11.0 22.3 7.3 3.2 1.5 0.9 0.0 0.0 n/a 0.1 1.7 43.4 236.8 5.0 n/a 474 119
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.1 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.5 2.3 0.0 n/a 5 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2.5 1.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Niacin (mg) 3.5 0.1 1.7 0.6 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.3 1.5 0.1 n/a 13 3
Pantothenic acid (mg) 1.6 0.1 0.3 0.2 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.0 n/a 3 1
Phenylalanine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.7 0.0 n/a 2 0
Phosphorus (mg) 297.9 31.9 44.6 21.4 30.1 9.2 0.7 0.0 0.0 n/a 0.3 1.7 140.3 562.4 9.3 n/a 1,150 287
Phytosterols n/a 16.5 n/a n/a n/a n/a 0.3 87.1 38.9 n/a n/a n/a n/a n/a n/a n/a 143 36
Polyunsaturated Fat (g) 0.7 0.0 n/a 0.1 0.1 0.0 0.0 4.9 1.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 8 2
Potassium (mg) 2,046.2 160.6 394.3 195.2 111.3 24.1 8.3 0.0 0.0 n/a 0.1 7.3 229.5 636.4 69.0 n/a 3,882 971
Proline (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.9 0.0 n/a 2 0
Protein (g) 9.5 1.2 1.9 0.6 1.1 0.4 0.0 0.0 0.0 n/a 0.0 0.1 6.6 16.3 0.5 n/a 38 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.4 0.0 n/a 2 0
Saturated Fat (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Selenium (mcg) 1.6 0.6 0.6 0.1 3.3 0.9 0.0 0.0 0.0 n/a 0.1 0.4 1.0 10.4 0.2 n/a 19 5
Serine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.7 0.0 n/a 2 0
Sodium (mg) 62.7 4.4 3.7 42.1 1.8 1.0 0.3 0.0 0.0 n/a 0.2 0.6 4,249.6 25.9 4.0 n/a 4,396 1,099
Starch (g) 0.0 0.0 n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 65.2 n/a n/a 66 17
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 1.1 n/a 2.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 19.6 4.7 n/a 2.9 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2.2 n/a 0.6 n/a 31 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.0 n/a 1 0
Threonine (g) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.5 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.9 0.0 n/a 0.4 0.0 0.0 0.0 1.3 0.1 n/a 0.0 0.0 0.0 2.3 0.1 n/a 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 4.4 n/a n/a 4 1
Total Fat (g) 2.5 0.1 0.4 0.1 0.1 0.0 0.0 9.0 4.5 n/a 0.0 0.0 0.1 7.1 0.0 n/a 24 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.3 0.0 n/a 1 0
Valine (g) 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.7 0.0 n/a 2 0
Vitamin A, IU (IU) 1,568.0 2.2 372.0 10,190.7 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18.5 249.3 n/a 12,401 3,100
Vitamin A, RAE (mcg) 78.4 0.0 18.6 509.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.5 n/a 619 155
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.3 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.5 0.0 n/a 3 1
Vitamin C (mg) 140.3 8.1 341.3 3.6 0.7 1.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.7 n/a 501 125
Vitamin D (IU) 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Water (g) 743.2 98.0 171.2 53.9 32.4 3.5 1.6 0.0 0.0 n/a 0.2 22.8 90.6 265.0 22.5 n/a 1,505 376
Zinc (mg) 2.5 0.2 0.3 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.5 4.0 0.1 n/a 8 2

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