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    Nutritional Facts: Vegan Oriental Stuffed Zucchini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (784g)
    zucchini
    1 medium (110g)
    white onions
    1 (186g)
    yellow bell peppers
    1 medium (61g)
    carrots
    1/2 cup (35g)
    sliced mushrooms
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    fresh ginger
    2 teaspoons (9g)
    vegetable oil
    1 teaspoon (5g)
    toasted sesame oil
    1/2 teaspoon (0g)
    sambal oelek
    1 teaspoon (3g)
    cornstarch
    2 tablespoons (29g)
    sake
    1/2 cup (128g)
    low sodium soy sauce
    2 cups (370g)
    cooked quinoa
    1/4 cup (25g)
    green onions
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.5 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.7 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.7 0.0 n/a 0.0 n/a 5 1
    Arginine (g) 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 1.3 0.0 n/a 2 1
    Ash (g) 4.5 0.4 0.8 0.6 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 19.3 2.8 0.2 n/a 29 7
    Aspartic acid (g) 1.2 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 1.3 0.0 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 125.4 25.3 20.5 20.1 1.1 10.9 0.3 0.0 0.0 n/a 0.1 1.5 21.7 62.9 18.0 n/a 308 77
    Calories 133.3 44.0 50.2 25.0 7.7 8.9 1.6 79.6 39.8 n/a 10.2 39.0 67.6 444.0 8.0 n/a 959 240
    Calories (kj) 548.8 182.6 208.3 105.5 32.6 37.4 6.7 332.9 166.5 n/a 42.5 163.3 283.1 1,861.1 33.8 n/a 4,005 1,001
    Campesterol n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 24.4 10.3 11.8 5.8 1.1 2.0 0.4 0.0 0.0 n/a 2.4 1.5 10.9 78.8 1.8 n/a 151 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.4 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.7 0.0 n/a 2 0
    Cystine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a n/a 1 0
    Dietary Fiber (g) 7.8 1.9 1.7 1.7 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.0 10.4 0.7 n/a 26 6
    Folate (mcg) 188.2 20.9 48.4 11.6 6.0 0.2 0.2 0.0 0.0 n/a 0.0 0.0 20.4 155.4 16.0 n/a 467 117
    Folate, DFE (mcg) 188.2 20.9 48.4 11.6 6.0 0.2 0.2 0.0 0.0 n/a 0.0 0.0 20.4 155.4 16.0 n/a 467 117
    Folate, food (mcg) 188.2 20.9 48.4 11.6 6.0 0.2 0.2 0.0 0.0 n/a 0.0 0.0 20.4 155.4 16.0 n/a 467 117
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 10.8 1.4 n/a 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 3
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 8.4 2.2 n/a 0.4 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 3
    Glutamic acid (g) 1.0 0.3 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.6 2.1 0.1 n/a 6 1
    Glycine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.8 0.0 n/a 2 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.5 0.0 n/a 1 0
    Iron (mg) 2.9 0.2 0.9 0.2 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2.6 5.5 0.4 n/a 13 3
    Isoleucine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.6 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 1.0 0.0 n/a 2 1
    Lysine (g) 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.9 0.0 n/a 2 1
    Magnesium (mg) 141.1 11.0 22.3 7.3 3.2 1.5 0.9 0.0 0.0 n/a 0.1 1.7 43.4 236.8 5.0 n/a 474 119
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.1 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.5 2.3 0.0 n/a 5 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.4 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2.5 1.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Niacin (mg) 3.5 0.1 1.7 0.6 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.3 1.5 0.1 n/a 13 3
    Pantothenic acid (mg) 1.6 0.1 0.3 0.2 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.0 n/a 3 1
    Phenylalanine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.7 0.0 n/a 2 0
    Phosphorus (mg) 297.9 31.9 44.6 21.4 30.1 9.2 0.7 0.0 0.0 n/a 0.3 1.7 140.3 562.4 9.3 n/a 1,150 287
    Phytosterols n/a 16.5 n/a n/a n/a n/a 0.3 87.1 38.9 n/a n/a n/a n/a n/a n/a n/a 143 36
    Polyunsaturated Fat (g) 0.7 0.0 n/a 0.1 0.1 0.0 0.0 4.9 1.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 8 2
    Potassium (mg) 2,046.2 160.6 394.3 195.2 111.3 24.1 8.3 0.0 0.0 n/a 0.1 7.3 229.5 636.4 69.0 n/a 3,882 971
    Proline (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.9 0.0 n/a 2 0
    Protein (g) 9.5 1.2 1.9 0.6 1.1 0.4 0.0 0.0 0.0 n/a 0.0 0.1 6.6 16.3 0.5 n/a 38 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.4 0.0 n/a 2 0
    Saturated Fat (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Selenium (mcg) 1.6 0.6 0.6 0.1 3.3 0.9 0.0 0.0 0.0 n/a 0.1 0.4 1.0 10.4 0.2 n/a 19 5
    Serine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.7 0.0 n/a 2 0
    Sodium (mg) 62.7 4.4 3.7 42.1 1.8 1.0 0.3 0.0 0.0 n/a 0.2 0.6 4,249.6 25.9 4.0 n/a 4,396 1,099
    Starch (g) 0.0 0.0 n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 65.2 n/a n/a 66 17
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 1.1 n/a 2.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Sugar (g) 19.6 4.7 n/a 2.9 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2.2 n/a 0.6 n/a 31 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.0 n/a 1 0
    Threonine (g) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.5 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.9 0.0 n/a 0.4 0.0 0.0 0.0 1.3 0.1 n/a 0.0 0.0 0.0 2.3 0.1 n/a 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 4.4 n/a n/a 4 1
    Total Fat (g) 2.5 0.1 0.4 0.1 0.1 0.0 0.0 9.0 4.5 n/a 0.0 0.0 0.1 7.1 0.0 n/a 24 6
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.3 0.0 n/a 1 0
    Valine (g) 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.7 0.0 n/a 2 0
    Vitamin A, IU (IU) 1,568.0 2.2 372.0 10,190.7 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18.5 249.3 n/a 12,401 3,100
    Vitamin A, RAE (mcg) 78.4 0.0 18.6 509.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.5 n/a 619 155
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.3 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.5 0.0 n/a 3 1
    Vitamin C (mg) 140.3 8.1 341.3 3.6 0.7 1.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.7 n/a 501 125
    Vitamin D (IU) 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 1
    Water (g) 743.2 98.0 171.2 53.9 32.4 3.5 1.6 0.0 0.0 n/a 0.2 22.8 90.6 265.0 22.5 n/a 1,505 376
    Zinc (mg) 2.5 0.2 0.3 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.5 4.0 0.1 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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