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Nutritional Facts: How to Roast Peppers or Fresh Chiles, Any Type or Variety

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (476g)
bell peppers
1 to taste (1g)
aluminum foil
Total 1 serving
Alanine (g) 0.2 n/a 0 0
Alcohol (g) 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0 0
Ash (g) 2.0 n/a 2 0
Aspartic acid (g) 1.0 n/a 1 0
Caffeine (mg) 0.0 n/a 0 0
Calcium (mg) 47.6 n/a 48 3
Calories 95.2 n/a 95 6
Calories (kj) 399.8 n/a 400 25
Carbohydrates (g) 22.1 n/a 22 1
Cholesterol (mg) 0.0 n/a 0 0
Copper (mg) 0.3 n/a 0 0
Cystine (g) 0.1 n/a 0 0
Dietary Fiber (g) 8.1 n/a 8 1
Folate (mcg) 47.6 n/a 48 3
Folate, DFE (mcg) 47.6 n/a 48 3
Folate, food (mcg) 47.6 n/a 48 3
Folic acid (mcg) 0.0 n/a 0 0
Fructose (g) 5.3 n/a 5 0
Galactose (g) 0.0 n/a 0 0
Glucose (dextrose) (g) 5.5 n/a 6 0
Glutamic acid (g) 0.9 n/a 1 0
Glycine (g) 0.1 n/a 0 0
Histidine (g) 0.0 n/a 0 0
Iron (mg) 1.6 n/a 2 0
Isoleucine (g) 0.1 n/a 0 0
Lactose (g) 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0 0
Lysine (g) 0.2 n/a 0 0
Magnesium (mg) 47.6 n/a 48 3
Maltose (g) 0.0 n/a 0 0
Manganese (mg) 0.6 n/a 1 0
Methionine (g) 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0 0
Niacin (mg) 2.3 n/a 2 0
Pantothenic acid (mg) 0.5 n/a 0 0
Phenylalanine (g) 0.4 n/a 0 0
Phosphorus (mg) 95.2 n/a 95 6
Phytosterols (mg) 42.8 n/a 43 3
Polyunsaturated Fat (g) 0.3 n/a 0 0
Potassium (mg) 833.0 n/a 833 52
Proline (g) 0.1 n/a 0 0
Protein (g) 4.1 n/a 4 0
Retinol (mcg) 0.0 n/a 0 0
Riboflavin (mg) 0.1 n/a 0 0
Saturated Fat (g) 0.3 n/a 0 0
Selenium (mcg) 0.0 n/a 0 0
Serine (g) 0.3 n/a 0 0
Sodium (mg) 14.3 n/a 14 1
Starch (g) 0.0 n/a 0 0
Sucrose (g) 0.5 n/a 1 0
Sugar (g) 11.4 n/a 11 1
Theobromine (mg) 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0 0
Threonine (g) 0.2 n/a 0 0
Tocopherol, alpha (mg) 1.8 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0 0
Total Fat (g) 0.8 n/a 1 0
Tryptophan (g) 0.1 n/a 0 0
Tyrosine (g) 0.1 n/a 0 0
Valine (g) 0.2 n/a 0 0
Vitamin A, IU (IU) 1,761.2 n/a 1,761 110
Vitamin A, RAE (mcg) 85.7 n/a 86 5
Vitamin B-12 (mcg) 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 n/a 1 0
Vitamin C (mg) 382.7 n/a 383 24
Vitamin D (IU) 0.0 n/a 0 0
Water (g) 446.9 n/a 447 28
Zinc (mg) 0.6 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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